Ua loaʻa anei iā ʻoe kahi ʻeha ma kou ʻōpū haʻahaʻa, ʻo ia hoʻi, ka ʻāpana a puni ka anus a me nā ʻōpū wahine, e like me ka ʻeha, ka wela, a i ʻole ka maneʻo? I kekahi manawa he mea paʻakikī iki ke kamaʻilio e pili ana i nā mea e like me kēia, ʻeā? Akā, aia kahi lāʻau maʻalahi a maikaʻi loa no ia mau ʻeha hiki iā ʻoe ke hana ma ka home. ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā. Ua kapa ʻia ʻo "Sitz Bath."
I ka ʻōlelo maʻalahi, he aha ka Sitz Bath?
ʻO ka ʻauʻau sitz kahi hana lapaʻau e hoʻokomo wale ai ʻoe i kou kino haʻahaʻa, ʻo ia hoʻi ka perineum , i loko o ka wai mehana. I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka perineum. ʻO ia ka wahi ma waena o kou anus a me kou mau genital waho (ka vulva i nā wahine, a me ka scrotum i nā kāne).
Ma kēia lāʻau lapaʻau, ke hoʻopili ʻia ka wahi i ka wai mehana, e hoʻomaha nā ʻiʻo ma laila. ʻOi aku hoʻi, e hoʻomaha ka ʻiʻo apo ma ka hopena o ka anus, ʻo ia hoʻi ka anal sphincter . Ke hoʻomaha kēia mau ʻiʻo, e piʻi aʻe ke kahe o ke koko i ka wahi. Me ke kahe koko maikaʻi, e hoʻomaka ana nā ʻeha e ho'ōla wikiwiki, a e emi ana ka ʻeha a me ka pehu.
E noʻonoʻo e like me ka wā e paʻakikī ai ko mākou mau lima a i ʻole nā wāwae, e hoʻomohu mākou iā lākou i loko o ka wai wela. He mea maʻalahi nō hoʻi kēia, akā he ʻano ʻōnaehana iki aʻe ia.
I nā kūlana hea e pono ai ka Sitz Bath?
He ala maikaʻi loa ka ʻauʻau sitz e hōʻoluʻolu ai i ka ʻeha mai nā kūlana olakino maʻamau a ma hope o kekahi mau ʻoki kino. Hoʻonui ka wai mehana i ke kahe koko i ka wahi, kahi e wikiwiki ai ke kaʻina hana ho'ōla.
Eia kekahi o nā hoʻohana maʻamau o kēia lāʻau lapaʻau.
| Kūlana/Manawa | Nā Pōmaikaʻi o ka ʻAuʻau Sitz |
|---|---|
| Nā ʻōpū hemorrhoids | He mau kīʻaha koko pehu nā hemorrhoids i loko o ka anus. Hiki i nā ʻauʻau sitz ke kōkua i ka hōʻemi ʻana i ka ʻeha, ka maneʻo, a me ka pehu i hoʻokumu ʻia e nā hemorrhoids. He ala maikaʻi loa nō hoʻi lākou e hōʻoluʻolu ai i ka ʻeha ma hope o ke ʻoki ʻana i ka hemorrhoids. |
| Hoʻōla hou ʻana ma hope o ka hānau ʻana | He mea maʻamau ka ʻeha a me ka pehu ʻana ma ka ʻāpana vaginal ma hope o ka hānau ʻana. He mea pono loa kēia lāʻau lapaʻau no ka hōʻemi ʻana i kēia ʻeha a me ka ho'ōla koke ʻana i nā ʻeha. |
| Nā Kista Bartholin | He ʻano cyst kēia e hana ʻia ana i loko o ka vagina. Hiki i ka ʻauʻau sitz ke kōkua i kēia mau cysts e pohā ma o lākou iho, e hoʻokahe i ka pus, a ho'ōla. |
| Nā māwae anal | Hiki i nā māwae liʻiliʻi ma ka ʻili o ka rectum ke hoʻoulu i ka ʻeha nui i ka wā o ka neʻe ʻana o ka ʻōpū. Hiki i nā ʻauʻau Sitz ke kōkua i kēia mau māwae e ho'ōla ma ka hoʻomaha ʻana i nā ʻiʻo. |
Eia kekahi, ʻōlelo pū nā kauka i kēia lāʻau lapaʻau no nā kūlana e like me nā abscesses perianal, anal fistulas, a i ka wā e hoʻōla ai ma hope o nā ʻoki kino vaginal a anal paha.
Pehea e hana ai i ka Sitz Bath ma ka home me ke ʻano kūpono?
He mea maʻalahi loa kēia e hana ma ka home. Hiki iā ʻoe ke hoʻohana i ʻelua mau ʻano no kēia. ʻO kekahi ka ʻauʻau i loko o kou lumi ʻauʻau. ʻO kekahi he kīʻaha palaki kūikawā hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau i hoʻolālā ʻia e kau ma luna o ka lua. Ke kūʻai ʻoe i kēia ma ke ʻano he pahu, e loaʻa paha iā ʻoe kahi ʻeke e hele mai me kahi ʻōmole e hoʻopiha iā ia me ka wai.
ʻAe, e nānā kākou pehea e hana ai i kēia ma kēlā me kēia ʻanuʻu.
1. ʻO ka mea mua, he mea pono ka maʻemaʻe: Inā ʻoe e hoʻohana i ka ʻauʻau a i ʻole kēlā poho holoi kūikawā, e holoi pono me ke kopa a me ka wai maʻemaʻe ma mua o ka hoʻohana ʻana. He mea nui loa kēia.
2. E hoʻopiha me ka wai: E hoʻopiha me ka wai mehana a uhi i kou perineum, ma kahi o 3-4 ʻīniha ke kiʻekiʻe . E makaʻala loa i ka mahana o ka wai. I ka pololei, ʻoi aku ka maikaʻi o ka mahana ma kahi o 40 degere Celsius (104 F). I ka ʻōlelo maʻalahi, ʻo kahi mea mehana e hiki ai iā ʻoe ke hoʻopā, ʻaʻole wela loa, a ʻoluʻolu hoʻi i kou lima ua maikaʻi. Mai hoʻohana i ka wai wela loa a hiki i ka puhi ʻana i kou ʻili.
3. E hoʻomoʻa: I kēia manawa e noho mālie i loko o ka poho holoi a i ʻole ka ʻauʻau a e hoʻokuʻu i ka ʻāpana i hoʻopilikia ʻia e hoʻomoʻa i loko o ka wai no 15 a 20 mau minuke .
4. Pono ʻoe e hoʻohui i kekahi mea i ka wai?I ka hapa nui o ka manawa , e lawa ka wai mehana wale nō. Hoʻohui kekahi poʻe i nā mea e like me ka paʻakai Epsom. Eia nō naʻe, ke ʻole ke aʻo pololei ʻana o kāu kauka iā ʻoe e hoʻohui i kekahi mea, mai hoʻohui i kekahi mea ʻē aʻe (paʻakai, ʻaila, kopa) i ka wai. ʻO ka hana ʻana pēlā e hoʻonui ai i ka maʻi a pehu paha o ka wahi.
5. Ma hope o ka mālama ʻana: Ma hope o ka puka ʻana i waho o ka wai, e pā mālie a maloʻo me kahi kāwele maʻemaʻe a palupalu. Mai hamo a ʻūlū ikaika paha. Hiki i kēia ke hōʻino i ka ʻili palupalu. E holoi hou i ka ipu holoi i hoʻohana ʻia a mālama i ka maʻemaʻe.
Ma keʻano laulā, ʻo ka ʻauʻau sitz ʻekolu a ʻehā paha manawa i ka lā e hāʻawi mai i ka hōʻoluʻolu maikaʻi. Eia nō naʻe, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka i ka pinepine o kāu hana ʻana ma muli o kou kūlana.
He aha nā pōmaikaʻi a me nā pilikia o kēia?
Nā Pōmaikaʻi
ʻO ka pōmaikaʻi nui o kēia, ʻo ia ka lāʻau lapaʻau non-invasive i hana ʻia ma waho o ke kino.
- He mea maʻalahi loa ia e hana.
- ʻAʻole nui ke kumukūʻai (manuahi inā ʻoe e hoʻohana i ka ʻauʻau).
- Hāʻawi i ka hōʻoluʻolu wikiwiki mai nā ʻehaʻeha e like me ka ʻeha a me ka maneʻo.
Nā Pōʻino
ʻO ka ʻoiaʻiʻo, ʻaneʻane ʻaʻohe pilikia e pili ana me ka ʻauʻau sitz. Eia nō naʻe, aia kekahi mau mea e hiki ke hana i nā hihia kakaikahi.
- Inā ʻaʻole i hoʻomaʻemaʻe pono ʻia ka poho holoi a i ʻole ka ʻauʻau āu e hoʻohana ai, aia kahi manawa liʻiliʻi e ulu ai kahi maʻi ma ia wahi.
- Inā ua hana ʻia ʻoe i ke ʻoki kino i hala koke aku nei, loaʻa paha iā ʻoe kahi maʻi.
- Mai kaʻana like i ke pola palakiko āu e hoʻohana nei me kekahi poʻe ʻē aʻe.
ʻO ka mea nui loa: Inā piʻi kou ʻeha ma hope o ka hoʻomaka ʻana i ka ʻauʻau sitz, a inā ʻulaʻula a pehu ka wahi, e hoʻōki koke i ka lāʻau lapaʻau a ʻike i kāu kauka.
Āhea wau e ʻike ai i ke kauka?
He mea kōkua pinepine ka ʻauʻau sitz, akā i nā hihia e like me kēia, pono ʻoe e ʻike i ke kauka.
- Inā ʻaʻole e hōʻoluʻolu iki kou ʻeha a ʻoluʻolu ʻole paha ma hope o ka lawe ʻana i ʻelua a ʻekolu paha ʻauʻau sitz.
- Inā e ʻoi aku ka ʻino o kou ʻeha.
- Inā ʻulaʻula a pehu ka ʻāpana.
- Inā he makuahine hāpai ʻoe a i ʻole kekahi mea i hānau wale, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i ka ʻauʻau sitz a hahai i kāna mau kuhikuhi.
Leka Lawe-Home
- ʻO ka ʻauʻau sitz kahi lāʻau maʻalahi a mehana hoʻi i hoʻohana ʻia e hōʻoluʻolu i ka ʻeha e like me ka ʻeha, ka maneʻo, a me ka mumū ma ka ʻāpana perineal.
- He mea maikaʻi loa kēia no nā kūlana e like me nā hemorrhoids, ka ʻeha postpartum, a me nā māwae anal.
- He mea nui ka hoʻomaʻemaʻe pono ʻana i ka poho holoi a i ʻole ka ʻauʻau ma mua o ka hoʻohana ʻana i mea e pale ai i nā maʻi.
- I ka manawa pinepine, ua lawa ka wai mehana wale nō. E pale i ka hoʻohui ʻana i ka paʻakai a i ʻole nā mea ʻē aʻe i ka wai me ka ʻole o ke aʻo ʻana a ke kauka.
- Inā piʻi aʻe ka ʻeha, ka pehu ʻana, a i ʻole ka ʻulaʻula ma hope o ka mālama ʻana, e hoʻōki koke a ʻike i kāu kauka.
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