Ua lohe paha ʻoe e pili ana i kēia halo i kapa ʻia ʻo 'Lion's Mane' ma nā pāpili kaiapili, a i ʻole mai kahi hoaaloha. Nui nā kamaʻilio e pili ana i kona maikaʻi no ka lolo, hoʻomaikaʻi i ka hoʻomanaʻo, a me ka hoʻōla ʻana i nā maʻi like ʻole, ʻeā? No laila he aha ka ʻoiaʻiʻo ma hope o kēia mau moʻolelo? Aia kekahi mau pono olakino maoli i ka ʻai ʻana i kēia mau halo, a i ʻole ka lawe ʻana iā lākou ma ke ʻano he mea hoʻohui? I kēia lā, e ʻike mākou i nā pane i kāu mau nīnau āpau e pili ana i kēia.
ʻO ka mea mua, e nānā kākou, he aha kēia halo Lion's Mane?
I ka ʻōlelo maʻalahi, he halo nui keʻokeʻo ka Lion's Mane e like me ka mane o ka liona. Ke ʻike ʻoe iā ia, ua like ia me kahi pōpō huluhulu keʻokeʻo (pom-poms). ʻO ia ke kumu i kapa ʻia ai lākou he mau halo mane o ka liona. ʻOiai mākou e kapa nei he Lion's Mane, aia kekahi mau ʻano o ia mea. ʻO ka mea kaulana loa a maʻalahi hoʻi e loaʻa ʻo ia ka `(Hericium erinaceus)`.
Ua hoʻohana ʻia kēia ʻano halo no nā kenekulia ma nā ʻāina ʻĀsia, ʻoi aku hoʻi ma nā ʻāina e like me Kina, Iapana, India, a me Korea, no ka lāʻau lapaʻau kuʻuna a ma ke ʻano he meaʻai.
He nui ka poʻe e ʻōlelo nei ua like ka ʻono o kēia mau halo me nā meaʻai kai. No laila hiki ke ʻai maka ʻia, maloʻo, a moʻa paha. Eia kekahi, i kēia mau lā, hiki iā ʻoe ke ʻike i ka ʻōpala o kēia mau halo ma ke ʻano o nā pauka, nā wai, a me nā capsules ma ka mākeke.
Ma ke ʻano o ka meaʻai, ua waiwai lākou i nā huaora e like me ka thiamine, riboflavin, a me ka niacin . Loaʻa iā lākou nā pae maikaʻi o nā minelala pono i ko mākou kino e like me ka manganese, zinc, a me ka potassium .
He aha nā pono olakino i manaʻo ʻia o kēia?
ʻAe, e nānā kākou i kēia mau pono olakino a nā mea a pau e kamaʻilio nei. ʻO ka mea nui e hoʻomanaʻo ai, ʻo ka hapa nui o ka noiʻi i hana ʻia ma kēia mea aia nō ma ka pae holoholona a me ka lab. He palena iki ka noiʻi i hana ʻia ma luna o kānaka. No laila, ʻaʻole i ʻae ʻia kēia mau mea ma ke ʻano he lāʻau lapaʻau no kekahi maʻi.
ʻO ka mea nui loa: He mea nui e hoʻomaopopo he meaʻai a mea hoʻohui meaʻai paha kēia, ʻaʻole ia he lāʻau i ʻae ʻia e nā kauka ma ke ʻano he lāʻau lapaʻau no kekahi maʻi.
Eia nō naʻe, ma muli o nā ʻike noiʻi mua, ua manaʻo ʻia he mau pono ko nā halo Lion's Mane:
Kōkua no ke olakino o ka lolo a me ka hoʻomanaʻo?
ʻO kēia ke kumu nui e hoihoi ai ka poʻe he nui i kēia halo. Ua hōʻike kekahi mau haʻawina holoholona a me nā haʻawina kanaka liʻiliʻi e hiki i nā halo Lion's Mane ke kōkua i ka hōʻemi ʻana i ka hana o ka lolo, ʻoi aku hoʻi i ka maʻi Alzheimer.Hiki iā ia ke kōkua i ka pale ʻana a i ʻole ka mālama ʻana i nā maʻi e like me ...
No ka laʻana, ua hōʻike kekahi noiʻi i nā pākeke me ka hemahema o ka noʻonoʻo iki i nā hoʻomaikaʻi manawa pōkole i ka hoʻomanaʻo i ka poʻe i lawe i ka pauka Lion's Mane no 4 mau mahina.
Ua ʻike nā kānaka ʻepekema i ʻelua mau mea kemika i loko o kēia mau halo i kapa ʻia ʻo hericenones a me erinacines ke kumu o kēia. Hiki i kēia mau mea ke hoʻolalelale i ka ulu ʻana o nā hunaola nerve i loko o ka lolo.
Hoʻomaha mai ke kaumaha a me ke kaumaha?
Aia kekahi noiʻi e ʻike ai inā hiki i ka Lion's Mane extract ke kōkua i kekahi mau kūlana olakino noʻonoʻo. Ma kahi noiʻi o nā wahine ma Iapana, ua hāʻawi ʻia kekahi hui i nā kuki i hana ʻia me ka Lion's Mane extract, aʻo ka hui ʻē aʻe i hāʻawi ʻia i nā kuki maʻamau (placebo). Ma hope o 4 mau pule, ua hōʻike nā wahine i ʻai i nā kuki Lion's Mane i nā hōʻailona emi o ke kaumaha a me ka hopohopo ma mua o nā mea ʻē aʻe.
Manaʻo nā kānaka noiʻi e hana ʻia kēia ma muli o ka hoʻopili ʻana o nā hui kemika i ʻōlelo ʻia ma luna nei i ka hoʻokuʻu ʻia ʻana o kahi mea i kapa ʻia ʻo nerve growth factor (NGF), ka mea e kaohi ana i ka ulu ʻana a me ke ola ʻana o nā hunaola nerve i loko o ka lolo.
Hoʻōla hou ʻana o ke aʻalolo
Ua ʻike ʻia nā kemika i loko o kēia mau halo e hoʻoulu i ka ulu ʻana, ke ola ʻana, a me ka hana o nā hunaola nerve hou a kahiko i loko o ka lolo a me nā ʻāpana ʻē aʻe o ke kino. Ua alakaʻi kēia i ka hoihoi nui i ko lākou mau pono no nā maʻi e like me ka hahau ʻana, ka maʻi Parkinson, a me ka hōʻino ʻana o nā nerve.
Hāʻawi ka papa ma lalo nei iā ʻoe i kahi ʻike maʻalahi o kēia mau pono i koi ʻia a me ka pae o nā hōʻike ʻepekema e kākoʻo ana iā lākou.
| Pōmaikaʻi Ola Kino | Pae o nā Hōʻike |
|---|---|
| Ola kino a me ka hoʻomanaʻo | Ua hōʻike nā hoʻokolohua holoholona a me nā noiʻi kanaka liʻiliʻi i kekahi mau hopena maikaʻi. |
| Ke kaumaha a me ke kaumaha | Ua hōʻike kahi noiʻi kanaka liʻiliʻi i nā hopena maikaʻi, akā pono ka noiʻi hou aku. |
| Ka ulu ʻana o nā pūnaewele aʻalolo | ʻO ka hapa nui ia ma ka pae hoʻokolohua a me nā hoʻāʻo holoholona. |
| Ka Hoʻokele ʻana i ka Maʻi Diabetes | Ua hōʻike ʻia e hoʻohaʻahaʻa i nā pae kō koko i loko o nā ʻiole maʻi diabetes. Ua kaupalena ʻia ka ʻikepili e pili ana i nā kānaka. |
| Nā ʻōpū ʻeha | Ua hōʻike ʻia nā haʻawina holoholona e pale ana ia i ka mucosa ʻōpū. Aia kekahi hōʻike e kāohi ana i ka ulu ʻana o ka bacteria H. pylori . |
E aʻo kākou e pili ana i nā mea hoʻohui Lion's Mane.
I kēia mau lā, hiki iā ʻoe ke loaʻa nā mea hoʻohui i loaʻa ka Lion's Mane ma ka pūnaewele a ma kekahi mau hale kūʻai. Hiki ke loaʻa kēia mau mea i ke ʻano pauka, capsule, a i ʻole wai. Akā pono ʻoe e makaʻala loa ma ʻaneʻi.
ʻAʻohe mea nui ka nui o nā mea i ʻōlelo ʻia ma nā lepili o ia mau mea hoʻohui, e like me "hoʻonui i ka hana o ka lolo" a "hoʻēmi i ke kaumaha," ʻaʻole kēia nā mea i hoʻāʻo ʻia e like me nā lāʻau lapaʻau e hōʻoia i ko lākou palekana a me ka pono.
Eia kekahi, ʻaʻohe mahele maʻamau no kēia mau mea. ʻO kēia no ka mea ʻaʻole i hana ʻia kahi noiʻi nui i loko o kānaka. No laila, ʻokoʻa paha ka nui o nā mea hana i nā huahana like ʻole.
No laila, inā ʻoe e noʻonoʻo ana e hoʻohana i kahi pākuʻi Lion's Mane, he mea nui e kamaʻilio me kāu kauka e pili ana i ia mea. E hiki iā ia ke aʻo iā ʻoe inā kūpono ia iā ʻoe ma muli o kou kūlana olakino.
Aia kekahi mau hopena ʻaoʻao? He aha nā mea e makaʻala ai?
ʻAʻole i loaʻa kahi noiʻi nui e pili ana i ka palekana o ka hoʻohana lōʻihi ʻana i nā halo Lion's Mane a i ʻole ko lākou mau hopena ʻaoʻao, akā ua loaʻa kekahi mau hihia i hōʻike ʻia.
- Nā hopena alerika: Hiki i kekahi poʻe ke maʻi i kēia mau mea. I kekahi hihia, ua paʻakikī ke hanu ʻana o kekahi kanaka. Ua loaʻa i kekahi kanaka kahi ʻulaʻula ʻili i pau ma hope o ka hoʻōki ʻana i ka ʻai ʻana i nā halo.
- Inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe e like me nā allergies a i ʻole ka hānō , e ʻimi pono i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻohana ʻana i kēia mau mea.
- Aia kekahi mau lepili mea hoʻohui i nā ʻōlelo aʻo ʻaʻole pono e hoʻohana nā makuahine hāpai a me nā makuahine hānai, a me ka poʻe e hoʻomākaukau ana no ke ʻoki ʻana.
- Hiki i kekahi poʻe ke loaʻa i ka nausea, ka luaʻi, a me ka ʻeha o ka ʻōpū .
ʻO ka mea hope loa, ʻaʻole ʻo Lion's Mane he halo "magic" psilocybin kū ʻole i ke kānāwai. He mea kū kānāwai ke ʻai ʻana iā lākou ma ke ʻano he meaʻai. Eia nō naʻe, inā ʻoe e lawe ana iā lākou ma ke ʻano he mea hoʻohui, he mea naʻauao ke noʻonoʻo pono i nā pilikia a me nā pono a nīnau aku i ke kauka ma mua o ka hoʻoholo ʻana.
Leka Lawe-Home
- Ua hoʻohana ʻia ka ʻūpā Lion's Mane i nā lāʻau lapaʻau kuʻuna no nā haneli mau makahiki.
- Manaʻo ka noiʻi ʻepekema maʻamau he mau pono paha kēia no ke olakino o ka lolo, ka ʻōnaehana nerve, ka maʻi diabetes, a me nā ʻōpū ʻōpū.
- Eia nō naʻe, ua kaupalena ʻia ka noiʻi nui ʻana i nā kānaka, no laila ʻaʻole i ʻae ʻia kēia mau lāʻau lapaʻau no kekahi maʻi.
- E hōʻoia e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i kēia mau mea ma ke ʻano he mea hoʻohui, ʻoiai inā he mau maʻi ʻē aʻe kou a ke lawe nei paha i nā lāʻau lapaʻau ʻē aʻe.
- Mai manaʻoʻiʻo i nā mea a pau āu e heluhelu ai ma ka pūnaewele a i ʻole ma nā hoʻolaha. I ka hoʻoholo ʻana e pili ana i kou olakino, e hoʻoikaika i ka ʻōlelo aʻoaʻo lapaʻau kūpono.
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