Loaʻa iā ʻoe kēia pilikia o ka hemorrhoids? Malia paha ma hope o ka hānau ʻana i kahi pēpē, a i ʻole ma muli paha o ka paʻa mau ʻana o ka ʻōpū. ʻAʻole kēia he mea e hūnā a ʻeha ai. No ka mea, he mea maʻamau loa kēia i waena o mākou ma Sri Lanka. ʻO ka hapa nui o ka manawa, hoʻōla kēia maʻi iā ia iho i hoʻokahi a ʻelua paha pule. Akā inā ʻaʻole, aia kāu kauka ma laila e kōkua iā ʻoe. No laila e nānā kākou i kāu mea e hiki ai ke hana e hoʻopau i kēia ʻeha, pehea e hoʻopau ai.
No ke aha mākou e loaʻa ai i nā hemorrhoids?
I ka ʻōlelo maʻalahi, ʻo nā hemorrhoids he mau kīʻaha koko pehu i loko a puni kou anus. Ua like ia me nā aʻa varicose i ko mākou mau wāwae. ʻO ke kumu nui o kēia, ʻo ia ke kaomi nui ʻana ma luna o nā aʻa ma ia wahi.
E noʻonoʻo e pili ana i ia mea, ʻo ka noho ʻana ma ka lua no ka manawa lōʻihi, ka hoʻoluhi ʻana i ka wā hānau keiki, ka hāpai ʻana i nā mea kaumaha, ka paʻa mau ʻana o ka ʻōpū a i ʻole ka maʻi diarrhea hiki ke hana i kēia kaomi. Hiki i kēia ke hoʻoulu i nā kīʻaha koko ma laila e pehu, e hana ana i kahi ʻeha a me ka ʻeha e like me ka puʻupuʻu. I kekahi manawa, hiki iā ʻoe ke kahe iki ke koko i ka wā e hele ana i ka ʻōpala.
Nā mea hiki iā ʻoe ke hana ma ka home e hōʻoluʻolu i kēia ʻeha
Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home i ka wā e hoʻomaka ai kēia ʻeha. Hiki i kēia mau mea ke hāʻawi iā ʻoe i ka hōʻoluʻolu nui.
Ke hoʻolapalapa ʻana i ka wai wela
ʻO kēia ka mea maikaʻi loa a maʻalahi hoʻi e hana. E hoʻopiha i kahi ʻauʻau me kahi wai mahana a hoʻomoʻa i loko no kahi o 15-20 mau minuke. E hana i kēia i ʻelua a ʻekolu paha manawa i ka lā. A i ʻole hiki iā ʻoe ke kūʻai i kahi "ʻauʻau sitz" mai kahi hale kūʻai lāʻau lapaʻau. He poho liʻiliʻi kēia hiki iā ʻoe ke kau ma luna o ka lua. Ke noho ʻoe i loko me ka wai mahana, e emi nui ka ʻeha, ka maneʻo, a me ka pehu.
Paʻakai ʻEpesom
Ke hoʻomohu ʻoe i kou mau wāwae i ka wai mehana, hiki iā ʻoe ke hoʻohui i kahi paʻakai Epsom i ka wai e kōkua i ka hōʻemi ʻana i ka pehu wikiwiki. A i ʻole, hiki iā ʻoe ke hana i kahi ʻūlū me ka paʻakai Epsom.
- E lawe i 2 punetēpē o ka paʻakai Epsom.
- E hoʻohui i 2 punetēpē o ka glycerin i loko.
- E hoʻopili i kēia hui ʻana ma luna o kahi ʻāpana gauze a kau iā ia ma luna o nā hemorrhoids no kahi o 15 mau minuke.
- E hana hou i kēia i kēlā me kēia 4-6 hola.
ʻO ka wahine kilokilo ʻo Hazel
He lotion lāʻau kēia. Hiki iā ʻoe ke loaʻa ma nā hale kūʻai lāʻau lapaʻau. E hoʻomohu i kahi pōpō pulupulu i loko o ka lotion i kapa ʻia ʻo 'Witch Hazel' a kau iā ia ma luna o nā hemorrhoids. E hōʻemi kēia i ka mumū, ka maneʻo, a me ka pehu. Loaʻa pū kekahi mau kirīmi hemorrhoid a me nā holoi holoi i kēia mea.
E hoʻomanaʻo, ʻo ka holoi ʻana me ka pepa lua maʻamau hiki ke hoʻonui i ka ʻeha, no laila ʻoi aku ka maikaʻi o ka holoi ʻana me ka wai a hoʻohana paha i nā ʻūpī lāʻau.
Inā ʻaʻole hiki ke hoʻomanawanui i ka ʻeha, hiki iā ʻoe ke lawe i kahi lāʻau hoʻopau ʻeha e like me Paracetamol. Akā e nīnau i kāu kauka ma mua o ka lawe ʻana i nā lāʻau lapaʻau e like me Aspirin a i ʻole Ibuprofen, no ka mea, hiki i kēia ke hoʻonui i ke kahe ʻana o ke koko i kekahi manawa.
| Nā lāʻau lapaʻau home | Wehewehena |
|---|---|
| ʻAuʻau Sitz me ka wai mehana | E noho i loko o ka wai mehana no 15-20 mau minuke, 2-3 manawa i ka lā. E hōʻemi kēia i ka ʻeha a me ka maneʻo. |
| Paʻakai ʻEpesom | ʻO ka hoʻohui ʻana i ka wai wela a i ʻole ke kāwili ʻana me ka glycerin a kau ʻia me he poultice lā e hōʻemi ana i ka pehu. |
| Wai ʻAila ʻAila | E hoʻomohu i kahi pōpō pulupulu i loko a kau i kahi i loaʻa i ka maʻi. E kōkua kēia i ka kaohi ʻana i ka mumū a me ke kahe ʻana o ke koko. |
| Pūʻolo Hau | E ʻōwili i kekahi mau pahu hau i loko o kahi lole maʻemaʻe a kau iā lākou ma kahi ʻeha no 10-15 mau minuke. E hōʻemi koke kēia i ka pehu a me ka ʻeha. |
He mea nui ka hoʻololi ʻana i kēia mau ʻano!
E like me ke koʻikoʻi o ka mālama ʻana i nā hemorrhoids i ka pale ʻana iā lākou mai ka hoʻi hou ʻana mai, ʻo ke kī i kēia ka kaohi ʻana i ka paʻa ʻana.
- E inu i ka nui o ka wai: E inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā. E kōkua kēia i ka pale ʻana i ka maloʻo o nā ʻōpala a e maʻalahi ai ka hele ʻana. ʻOiai ʻo nā mea e like me ke kofe, ke kī, a me ka waiʻona e hoʻomaloʻo i ke kino, ʻoi aku ka maikaʻi o ka kaupalena iki ʻana iā lākou.
- E ʻai i nā meaʻai waiwai i ka fiber: E hoʻokomo i nā meaʻai waiwai i ka fiber i kāu papaʻai. Nā greens e like me ke kale, spinach, kale, nā huaʻai e like me ka papaya, avocado, maiʻa, oats, bale.E ʻai i nā palaoa piha e like me nā hua chia, nā mea e kōkua ai i ka palupalu ʻana o nā ʻōpala a e maʻalahi ai ke hele ʻana. Inā pono, hiki i kāu kauka ke ʻōlelo aku i kahi mea hoʻohui fiber e like me ka psyllium husk .
- Hoʻoikaika Kino: E hana i nā hoʻoikaika kino maʻalahi e like me ka hele wāwae no 30 mau minuke ma ka liʻiliʻi i ka lā. Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū a pale i ka paʻa ʻana o ka ʻōpū.
- Mai hoʻopaneʻe i ka hele ʻana i ka lua: E hele i ka lua i ka wā e manaʻo ai ʻoe e pono e kahe. Inā ʻoe e hoʻopaneʻe, e maloʻo loa ka ʻōpala a paʻakikī hoʻi e hemo ma hope.
- Kūlana kūpono: I ka wā e hoʻohana ai i ka commode, e kau i kahi mea e like me kahi noho liʻiliʻi ma lalo o kou mau wāwae. E mālama kēia i kou mau kuli i ke kiʻekiʻe iki aʻe ma mua o kou mau pūhaka, ka mea e kōkua ai i ka mālama pololei ʻana i ka noho a e maʻalahi ai ka hoʻokahe ʻana.
Mai makaʻu, e kamaʻilio me ke kauka.
Hilahila ka poʻe he nui ke kamaʻilio e pili ana i kēia pilikia, akā, ʻaʻole kēia he mea e ʻeha ai ma kahi malū.
Inā ua hoʻāʻo ʻoe i ka mālama ʻana ma ka home no hoʻokahi a ʻelua paha pule a ke ʻoi aku ka ʻeha, inā e kahe nui ana ke koko, a inā pilikia ʻoe i ka hana ʻana i nā hana o kēlā me kēia lā, pono ʻoe e ʻike i kāu kauka.
Mai makaʻu ʻoe e pono ʻoe e hele koke no ke ʻoki kino no ka mea ua loaʻa iā ʻoe ke kauka. ʻO ka hapa nui o ka manawa, hiki ke kāohi ʻia kēia kūlana ma ka ʻike ʻana i nā loli liʻiliʻi i kou nohona a me nā ʻano ʻai a me ke aʻo ʻana iā lākou. Malia paha ʻo kou kaumaha noʻonoʻo, ka hoʻonui ʻana i ka hana, a me nā ʻano ʻai maʻamau ʻole ke hoʻopilikia nei i kēia. E wehewehe ke kauka i kēia mau mea āpau iā ʻoe.
E hoʻomanaʻo, ʻaʻole ʻoe wale nō ka mea me kēia pilikia. He nui ka poʻe i loaʻa kēia pilikia. He mea maʻamau kēia no nā kauka. No laila, mai hilahila a makaʻu paha e kamaʻilio e pili ana i kou pilikia a loaʻa i ka ʻōlelo aʻoaʻo a me ka lāʻau kūpono.
Leka Lawe-Home
- He maʻi maʻamau loa nā hemorrhoids. Mai hilahila e kamaʻilio e pili ana i ia mea.
- ʻO ka hopena maikaʻi loa, ʻo ia ka pale ʻana i ka paʻa ʻana o ka ʻōpū. No ka hana ʻana i kēia, e inu i ka wai he nui a ʻai i nā meaʻai momona i ka fiber i kēlā me kēia lā.
- He mea maikaʻi loa ka ʻauʻau sitz i kēlā me kēia lā me ka wai mehana i ka hōʻemi ʻana i ka ʻeha a me ka pehu.
- E pale i ka hoʻoluhi ʻana i loko o ka lua. E hele i ka lua i ka wā e manaʻo ai ʻoe e pono e kahe.
- Inā ʻaʻole hoʻomaikaʻi nā lāʻau lapaʻau ma ka home i loko o hoʻokahi pule a inā e ʻoi aʻe ka ʻino o ke kūlana, e ʻike pono i kāu kauka.
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