ʻOiai mākou e hana ana, e hele wāwae ana, a e pāʻani ana paha i nā haʻuki, e ʻeha koke ko mākou wāwae a haehae paha i kahi ʻiʻo, ʻeā? Ke hana ʻia kēlā, ʻōlelo mākou, "ʻAʻohe mea i loaʻa i ka iwi, he ʻeha wale nō ia o ka ʻiʻo." ʻO nā ʻiʻo, ka ʻili, ka momona, a me nā aʻalolo a mākou e kamaʻilio nei ua kapa ʻia ʻo ' nā ʻiʻo palupalu' i ka lāʻau lapaʻau. He mea nui loa kēia i ko mākou kino. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā, me he mea lā e kamaʻilio ana mākou me kahi hoaaloha.
I ka ʻōlelo maʻalahi, he aha kēia ʻiʻo palupalu?
He huaʻōlelo maʻalahi loa ka 'ʻiʻo palupalu'. Pili ia i nā ʻāpana palupalu a pau o ko kākou kino ʻaʻole paʻakikī e like me ko kākou mau iwi. Hoʻohana nā kauka i kēia huaʻōlelo e hoʻokaʻawale ma waena o ka hōʻino ʻia o nā iwi a me ka hōʻino ʻia o nā ʻiʻo palupalu a puni lākou.
E noʻonoʻo e pili ana i ia mea, me he mea lā he nui nā mea e hiki ke uhi ʻia ma lalo o hoʻokahi malu. ʻOiai he ʻehā ʻano o nā ʻiʻo i ka lāʻau lapaʻau (epithelial, connective, muscle, nervous), ua kaulana loa ka huaʻōlelo 'soft tissue' i waena o nā kauka a me ka lehulehu.
Hohola ʻia kēia ʻiʻo palupalu ma loko o ko kākou kino, e hoʻopuni ana i nā iwi a me nā ʻōpū o loko. ʻO kēia mau mea nui:
- ʻIli: ʻO ka uhi pale o waho o ko mākou kino.
- ʻAila momona ma lalo o ka ʻili: ʻO ka papa momona ma lalo o ka ʻili.
- Fascia: He membrane lahilahi e hoʻokaʻawale i nā ʻiʻo, e like me nā ʻiʻo, mai kekahi i kekahi a kōkua iā lākou e hoʻopaʻa pū.
- Nā ʻiʻo: Nā ʻiʻo e kōkua i ka hoʻoneʻe ʻana i ko kākou kino.
- Nā ʻiʻo hoʻopili palupalu ʻē aʻe: Nā mea e like me nā ligaments a me nā tendons a puni ko mākou mau hono.
ʻOkoʻa ma waena o nā ʻiʻo paʻakikī a me nā ʻiʻo palupalu
ʻOiai he palupalu nā ʻiʻo o ko kākou kino, he ikaika loa kekahi, ʻo ia hoʻi ka ʻiʻo paʻakikī. Hoʻokumu ʻia kēia ʻiʻo paʻakikī, a i ʻole 'ʻIʻo Paʻakikī', ma nā ʻano nui ʻelua.
1. Ossification: ʻO kēia ke kaʻina hana e hana ʻia ai nā iwi i loko o ko kākou kino. Hana ʻia kēia i ka wā e hui pū ai ka calcium a me nā cell kūikawā i kapa ʻia ʻo fibroblasts . He hana olakino kēia maʻamau. Eia nō naʻe, ma muli o kekahi mau maʻi kakaikahi loa, hiki ke hana ʻia kēia hana iwi ma ke ʻano ʻē.
2. Calcification: ʻO kēia ka hōʻiliʻili ʻana o ka calcium i loko o nā ʻiʻo i palupalu maʻamau. ʻOiai he mea maʻamau kēia i kekahi manawa, hiki ke loaʻa nā waihona calcium me nā maʻi he nui.
He aha ka lawelawe a kēlā me kēia ʻano ʻiʻo palupalu e hāʻawi ai i ko mākou kino?
He hana kūikawā ko kēlā me kēia ʻano ʻiʻo palupalu. E nānā kākou i kēlā mau hana.
| ʻAno ʻiʻo palupalu | E hana maikaʻi ia i ke kino. |
|---|---|
| ʻIli | He pale pale ka ʻili ma waena o nā mea i loko o ko kākou kino a me ke ao waho. Kōkua nō hoʻi ia i ka hoʻoponopono ʻana i ka mahana o ko kākou kino. Aia i loko o ka ʻili nā hopena aʻalolo e hiki ai iā kākou ke ʻike i nā mea e like me ke anu, ka wela, a me ka ʻeha. |
| ʻO ka momona ma lalo o ka ʻili | ʻElua hana o kēia. ʻO kekahi, ʻo ia ka mālama ʻana i ka ikehu. Mālama ke kino i ka meaʻai keu a mākou e lawe ai ma ke ʻano he momona. ʻO kekahi, ʻo ia ka hana ma ke ʻano he uluna pale, a i ʻole ka moena, no nā ʻiʻo i loko o ke kino. Hoʻēmi kēia papa momona i ka pōʻino i loko inā hāʻule mākou a paʻi ʻia paha. |
| ʻO ke ʻano o ka ʻili | Kōkua kēia i ka hoʻokaʻawale a me ka hoʻonohonoho ʻana i nā ʻano ʻiʻo like ʻole, e like me ka ʻiʻo a me ka momona. He mea nui loa kēia palena no ke ʻano a me ka hana o ko kākou kino. |
| Nā ʻiʻo | Aia kekahi mau ʻano ʻiʻo. Hoʻoneʻe kekahi o lākou i nā mea i loko o ko kākou kino, no ka laʻana, e kaomi ana i ke koko ma o ka puʻuwai. Kōkua nā ʻiʻo ʻē aʻe i ka hoʻoneʻe ʻana i nā ʻōkana e like me ko kākou mau lima a me nā wāwae, a me ke kino holoʻokoʻa. |
| Nā ʻiʻo pili palupalu ʻē aʻe | Hoʻokomo pū kēia papa i nā ligaments a me nā tendons . Hoʻohui nā ligaments i kekahi iwi i kekahi. Hoʻohui nā tendons i kahi ʻiʻo i ka iwi. ʻO kēia nā mea e hoʻoikaika a paʻa ai ko kākou mau hono. |
He mea nui e hoʻomaopopo ʻaʻole like nā huaʻōlelo 'ʻiʻo palupalu' a me 'ʻiʻo hoʻohui'. ʻO nā ligaments a me nā tendons he ʻiʻo palupalu a me ka ʻiʻo hoʻohui. Eia nō naʻe, he ʻiʻo hoʻohui ka iwi, akā ʻaʻole ia he ʻiʻo palupalu. No laila, inā huikau kāu kauka i ka wā e hoʻohana ai ʻo ia i kēia mau huaʻōlelo, mai hilahila e nīnau hou iā ia.
He aha nā ʻeha o nā ʻiʻo palupalu?
Ua kapa nā kauka i kēia mau ʻeha he 'nā ʻeha palupalu' e hoʻokaʻawale iā lākou mai nā mea e like me ka iwi haki (haʻihaʻi). Ua loaʻa paha iā ʻoe kekahi o kēia mau ʻeha. E nānā kākou i nā ʻano maʻamau o nā ʻeha palupalu.
| ʻAno o ka ʻeha | I ka ʻōlelo maʻalahi... |
|---|---|
| Nā ʻūmiʻi | Ke iho ʻoe i lalo mai ke kaʻa, a hāʻule paha kou wāwae i loko o kahi lua, e haki kou kuʻekuʻe wāwae, ʻeā? ʻO kēia ka manawa e huki ʻia ai nā ligaments o kahi hui. |
| Nā ʻeha ʻiʻo | Hiki mai kahi ʻeha o nā ʻiʻo ke hāpai koke ʻoe i kahi mea kaumaha a holo paha i ka wā e pāʻani ana i nā haʻuki. Hiki i kēia ke hōʻino i kahi ʻiʻo a i ʻole ke aʻalolo. |
| Nā palapū/nā ʻeha | Ke pā ʻia ʻoe a i ʻole ʻeha ʻia paha ma kekahi wahi, lilo ʻoe i polū, ʻeā? He ʻeha kēlā. Maanei, haki nā kīʻaha koko liʻiliʻi ma lalo o ka ʻili a hōʻiliʻili iki ke koko. |
| Nā Lacerations a me nā Abrasions | ʻO ka ʻoki ʻia e kahi mea ʻoi ua kapa ʻia he laceration , a ʻo ka ʻōpala mai ka hāʻule ʻana ma ka honua ua kapa ʻia he abrasion . He mau ʻeha ʻelua i nā ʻiʻo palupalu o ka ʻili. |
| Nā ligaments a i ʻole nā tendon i haehae ʻia | He ʻano koʻikoʻi kēia. Hiki ke haehae loa ʻia kahi ligament a i ʻole tendon ma muli o ka hāʻule nui ʻana a i ʻole kahi ulia. |
| Nā ʻeha kaomi/nā ʻeha moe | ʻO nā ʻeha i hana ʻia e ke kaomi ʻana ma luna o ka ʻili i nā poʻe maʻi e noho mau ana ma ke kūlana like no ka manawa lōʻihi. He hōʻino ʻia hoʻi kēia o nā ʻiʻo palupalu. |
Nā kūlana ʻē aʻe e hoʻopilikia ai i nā ʻiʻo palupalu me ka ʻeha ʻole
Ma waho aʻe o nā ʻeha, hiki i nā maʻi ʻē aʻe ke hoʻopilikia i nā ʻiʻo palupalu.
- Nā kūlana mumū mau loa: ʻO nā kūlana e like me ka fibromyalgia a me ka rheumatoid arthritis hiki ke hoʻoulu i ka ʻeha mau a me ka pehu ʻana i nā ʻiʻo palupalu.
- Nā maʻi: Hiki i nā maʻi bacteria a viral paha ke hoʻopili i nā ʻiʻo palupalu e like me ka ʻili a me nā ʻiʻo.
- Ka hoʻopili ʻana o ke aʻalolo: I nā kūlana e like me ka carpal tunnel syndrome , ʻo ka pehu ʻana o nā ʻiʻo palupalu e hoʻopili i kahi aʻalolo, e hoʻoulu ai i ka ʻeha a me ka ʻeha ma ka lima.
- ʻO ka mumū o nā hui: ʻO nā kūlana e like me ka bursitis e hoʻoulu ai i nā ʻiʻo palupalu a puni kahi hui e pehu a lilo i ʻeha.
- Nā Tumors: I kekahi manawa hiki ke hana ʻia nā tumors benign a cancerous paha i loko o nā ʻiʻo palupalu.
He aha nā hōʻailona maʻamau o kahi pilikia palupalu?
Inā loaʻa iā ʻoe kahi ʻeha a maʻi paha i kou ʻiʻo palupalu, hiki iā ʻoe ke ʻike i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona:
- ʻEha a kahe koko paha: Polū a poni ke kala ʻana ma lalo o ka ʻili.
- Pehu: Pehu ma kahi o ka ʻeha.
- ʻEha a palupalu paha: Manaʻo ʻeha loa ke hoʻopā aku.
- Ka paʻa ʻole o ke hui: He manaʻo e like me he mea lā ua wehe ʻia kahi hui a neʻe me ke kāohi ʻole ʻia.
- ʻOʻoleʻa a ʻoʻoleʻa paha: Paʻakikī i ke kulou ʻana a i ʻole ka hoʻopololei ʻana i ka ʻāpana i ʻeha.
Pehea ʻoe e ʻike ai i kahi kūlana e like me kēia?
ʻO ka maʻamau, ʻike ke kauka i ka maʻi ma ka hana ʻana i kahi hoʻokolokolo kino a, inā pono, nā scan kiʻi.
- Nā kukuna X: Hōʻike maikaʻi kēia i nā iwi. No laila, inā ʻaʻole hōʻike kahi kukuna X i kahi haki, manaʻo paha ke kauka aia ka pilikia ma nā ʻiʻo palupalu a puni.
- CT Scan (Computed Tomography):Hāʻawi kēia i kahi ʻike maikaʻi o nā iwi a me kekahi mau ʻiʻo palupalu.
- MRI Scan (Magnetic Resonance Imaging): He mea pono loa ka MRI scan no ka ʻike maopopo ʻana i nā pōʻino i nā ʻiʻo palupalu e like me nā ligaments, tendons, a me nā ʻiʻo.
Na kāu kauka e hoʻoholo i nā hoʻokolohua āu e pono ai.
Pehea ʻoe e mālama ai i kahi ʻeha o nā ʻiʻo palupalu?
Loaʻa pinepine nā lāʻau lapaʻau home no nā ʻeha palupalu liʻiliʻi. Kāhea mākou i kēia ʻo ke ʻano RICE . He mea maʻalahi loa ia e hoʻomanaʻo.
ʻO ka mālama ʻana i ka RICE hiki iā ʻoe ke hana ma ka home
- R - Hoʻomaha: Hoʻomaha i ka wahi i ʻeha. Eia kekahi laʻana, inā ʻeha kou wāwae, e pale i ka hele ʻana ma luna o kēlā wāwae.
- I - Hau: E kau i ka hau ma ka ʻāpana i ʻeha no 15-20 mau minuke. E hana i kēia i nā manawa he nui i ka lā. E hōʻemi kēia i ka pehu a me ka ʻeha. Mai kau pololei i ka hau i ka ʻili. E ʻōwili iā ia i loko o kahi lole.
- C - Kaomi ʻana: E kau i kahi kāʻei elastic i ka wahi i ʻeha e hoʻopaʻa iki iā ia, akā ʻaʻole e kāohi i ke kahe ʻana o ke koko. Kōkua pū kēia i ka kaohi ʻana i ka pehu.
- E - Kiʻekiʻe: E mālama i ka lima a i ʻole ka wāwae i ʻeha ma luna o ka pae o kou puʻuwai. Hiki iā ʻoe ke kau i kahi uluna ma luna. E hōʻemi kēia i ka pehu.
Nā lāʻau lapaʻau ʻē aʻe
Ma muli o ke koʻikoʻi o ka ʻeha, hiki i ke kauka ke kuhikuhi i nā lāʻau lapaʻau ʻē aʻe.
- Nā lāʻau lapaʻau: Hiki ke hāʻawi ʻia nā lāʻau ʻeha e like me NSAID (Nonsteroidal Anti-inflammatory Drugs) e hōʻemi i ka ʻeha a me ka pehu. Eia naʻe, mai lawe i kekahi lāʻau lapaʻau me ka ʻole o ke kūkākūkā ʻana me kāu kauka.
- ʻO ke ʻoki kino: Inā ua haehae loa ʻia kahi ligament a i ʻole ke aʻalolo, pono paha ke ʻoki kino e hoʻoponopono hou.
- Hoʻōla Kino: Ma hope o ka ho'ōla ʻana o ka ʻeha, e kōkua ke kauka kino me nā hoʻomaʻamaʻa a me nā lāʻau lapaʻau e hoʻihoʻi i ka ikaika a me ka maʻalahi i kēlā wahi.
- Lāʻau Lapaʻau Hoʻohui: Hiki i nā lāʻau lapaʻau e like me ka lomilomi therapeutic ke kōkua i kekahi manawa e hōʻemi i ka ʻeha mai nā kūlana e like me ke kaumaha o nā ʻiʻo.
Pehea mākou e mālama ai i ko mākou mau ʻiʻo palupalu i ke olakino?
ʻO nā mea like a mākou e hana ai e mālama i ke olakino o ko mākou kino holoʻokoʻa he mea maikaʻi nō hoʻi ia no ke olakino o ko mākou mau ʻiʻo palupalu.
- E ʻai i ka meaʻai kaulike: E ʻai i nā meaʻai momona i ka protein, nā wikamina, a me nā minelala.
- E mālama i ke kaumaha olakino: ʻO ke kaumaha nui e kau i ke kaomi pono ʻole ma luna o ko kākou mau hono a me nā ʻiʻo palupalu. No laila e mālama i ke kaumaha olakino e kūpono iā ʻoe.
- E hoʻoikaika kino i nā manawa a pau:Hoʻoikaika a palupalu hoʻi ka hoʻoikaika kino i nā ʻiʻo a me nā ʻiʻo palupalu ʻē aʻe.
- Mai hoʻoikaika nui iā ʻoe iho: Mai hāpai koke i nā mea kaumaha āu e hiki ʻole ai ke lawelawe a hana paha i nā hoʻomaʻamaʻa āu i maʻa ʻole ai. Inā ʻeha ʻoe, mai hoʻowahāwahā iā ia. Hiki i kēlā ke hoʻonui i ka ʻeha.
- Mai hoʻopaneʻe i ka mālama ʻana: Inā loaʻa iā ʻoe kahi ʻeha palupalu a ʻaʻole i emi ka ʻeha a me ka pehu ma hope o kekahi mau lā o ka mālama ʻana ma ka home, e ʻike pono i ke kauka. Hiki i ka mālama mua ke kōkua iā ʻoe e ho'ōla wikiwiki a pale i nā pilikia.
Ke lohe ʻoe i ka huaʻōlelo "soft tissue," e huikau iki paha ʻoe. ʻAʻole pilikia. He huaʻōlelo laulā ia e pili ana i nā mea he nui. ʻO ka mea nui loa, ʻo ia ke nīnau i kāu kauka he aha ia mea a me ka mea e hana ai e pili ana i ia mea ke loaʻa iā ʻoe kahi ʻeha. He mea nui loa ka ʻike ʻana i kou kino no kou olakino.
Leka Lawe-Home
- ʻO ke 'ʻiʻo palupalu' e pili ana i nā ʻāpana palupalu o ko kākou kino ma waho aʻe o nā iwi, e like me ka ʻili, nā ʻiʻo, ka momona, nā ligaments, a me nā tendons.
- ʻO nā ʻeha palupalu maʻamau ka ʻeha o nā ʻiʻo, nā ʻūmiʻi, a me nā palapū.
- No nā ʻeha liʻiliʻi, he kūpono loa ke ʻano RICE (hoʻomaha, hau, kaomi, kiʻekiʻe ʻana).
- Inā ʻeha nui ka ʻeha a ʻaʻole paha e emi i loko o kekahi mau lā, e ʻike pono i ke kauka.
- Mai makaʻu e nīnau i kāu kauka e pili ana i kou kūlana a e loaʻa iā ʻoe kahi ʻike maopopo.
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