Manaʻo pinepine mākou i nā waimaka ke manaʻo mākou i kahi manaʻo ikaika e like me ke kaumaha a i ʻole ka hauʻoli, ʻeā? Akā, ua ʻike anei ʻoe i kēia manawa, ʻoiai ʻoe e heluhelu nei i kēia me ka ʻole o ka manaʻo, ke hana nei nā waimaka i loko o kou mau maka, e pale ana i kou mau maka? ʻAʻole wale nā waimaka he mea e puka mai ana mai ka uē ʻana. He mea nui lākou no ke olakino o ko mākou mau maka. I kēia lā, e kamaʻilio kākou e pili ana i kēia mau waimaka a pau.
I ka ʻōlelo maʻalahi, he aha ke ʻano o kēia mau waimaka?
He wai moakaka a paʻakai nā waimaka i hoʻokuʻu ʻia e nā glands ma ka ʻaoʻao o luna o kou mau maka. Hana nui ʻia lākou i ka wai, ka ʻaila, a me ka mucus . He mea kupaianaha ka lawelawe a kēia mau waimaka liʻiliʻi i ko mākou mau maka.
- Mālama i nā maka i ka pulu: Mālama nā waimaka i ka ʻili o ko mākou mau maka i ka pulu a me ke olakino. ʻO kēia ka mea a mākou e kapa nei he 'lubricating' i nā maka.
- Mālama i nā maka: Holoi nā waimaka i ka lepo a me ka lepo e komo ana i loko o nā maka. Mālama pū lākou i nā maka mai nā germs e like me ka bacteria. He mea nui loa nā waimaka no ka pale ʻana i ka cornea , ka membrane moakaka ma luna o ka maka ʻeleʻele.
- Kōkua i ka ʻike maopopo: Kōkua nā waimaka iā mākou e ʻike maopopo ma o ka hoʻohuli ʻana i ka mālamalama mai waho.
- Hōʻoluʻolu i nā manaʻo: Manaʻo ʻoe ua hōʻoluʻolu iki ʻia ma hope o ka uē maikaʻi ma hope o ke kaumaha nui, ʻeā? Aia ke kumu no kēlā. ʻO nā waimaka a mākou e hoʻokahe ai i ka wā e naʻau ana mākou a uē ai he mau neurotransmitters e like me acetylcholine . Kōkua kēia i ka hōʻoluʻolu i ka noʻonoʻo.
- Ke hōʻike ʻana i ko kākou mau manaʻo: Kōkua mai nā waimaka iā kākou ke ʻole he mau huaʻōlelo e hōʻike ai i ko kākou mau manaʻo, e like me ke kaumaha a me ka hauʻoli, i kekahi kanaka ʻē aʻe.
No laila ua maopopo iā ʻoe, ʻeā? ʻAʻole he mea wale nā waimaka. He mea nui loa ia no ke olakino o ko kākou mau maka. Inā maloʻo mau kou mau maka, a inā paha e kahe ana kou waimaka me ka manaʻo ʻole, mai hoʻowahāwahā iā ia. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kahi kauka maka, he kauka loea i nā maka, e ʻike i ke kumu.
ʻEkolu ʻano waimaka e puka mai ana mai ko kākou mau maka mai.
ʻAe, pololei ʻoe. ʻOiai ke ʻōlelo nei mākou he waimaka, he ʻokoʻa lākou a pau. ʻAʻole like mau ko mākou ʻano waimaka. Hoʻopuka ko mākou mau maka i ʻekolu ʻano waimaka, kēlā me kēia i kūpono i kahi pono kikoʻī, i kahi manawa kikoʻī.
| ʻAno o ka haehae | He aha kāna hana? (He aha kāna hana?) |
|---|---|
| Nā Waimaka Basal | ʻO kēia nā waimaka e mau ana i loko o ko kākou mau maka. Noho mau kēia mau waimaka ma luna o ka maka e hoʻomaʻū, e hānai, a e pale aku mai ka lepo. ʻAʻole lākou e kahe i waho o ka maka. |
| Nā Waimaka Reflex | E noʻonoʻo ʻoe e ʻokiʻoki ana i kahi ʻaka. Puka mai kēia mau waimaka mai kou mau maka e like me ka wai. Ke komo mai kahi mea ʻē i loko o kou mau maka, e like me ka lepo a i ʻole ka uahi, puka mai kēia mau waimaka e holoi iā ia. Loaʻa iā lākou nā antibodies e hakakā ana i ka bacteria. |
| Nā Waimaka Manaʻo | ʻO kēia ke ʻano o ka waimaka a kākou a pau i kamaʻāina ai. Hiki mai kēia mau waimaka ke loaʻa iā kākou nā manaʻo ikaika e like me ka hauʻoli nui, ke kaumaha, a i ʻole ka huhū. Wahi a nā kānaka ʻepekema, kōkua kēia mau waimaka i ka hoʻokuʻu ʻana i nā hormones stress mai ke kino. |
ʻEkolu papa o nā waimaka.
ʻAʻole he kulu wai wale nō ka waimaka. Ua like ia me ka membrane lahilahi. ʻEkolu papa o kēia membrane. Hana pū nā mea ʻekolu e pale i ko kākou mau maka.
1. Papa ʻaila waho
ʻO kēia papa ʻaila ka mea e mālama ai i ka ʻili o ka ʻili waimaka i laumania. ʻO ia ke kumu e hiki ai iā mākou ke ʻike maopopo. ʻO kekahi mea nui, ʻo ia ka pale ʻana o kēia papa ʻaila i ka papa wai i loko mai ka mahu koke ʻana. ʻO ia hoʻi, hoʻēmi ia i ka maloʻo o ka maka.
2. Papa wai waena
ʻO kēia ka ʻāpana mānoanoa loa a koʻikoʻi loa o ka ʻili waimaka. Hāʻawi ia i ka makū i nā maka, hānai i nā ʻiʻo maka, a pale i ka cornea mai nā germs.
3. Papa mucus o loko
ʻO kēia papa pipili ka mea e hoʻopaʻa pono ai i nā papa ʻelua ma luna i ka ʻili o ka maka. Inā ʻaʻohe o ia mea, ʻaʻole e pālahalaha like ka ʻili waimaka ma ka maka.
No ke aha i ʻono ai ka paʻakai o nā waimaka?
He mea maʻalahi loa ia. Loaʻa maoli i ko kākou hou, ka lawai, a me nā waimaka nā paʻakai. Kāhea mākou i kēia mau electrolytes . ʻO nā ion paʻakai e like me ka sodium, potassium, a me ka calcium nā mea e hāʻawi ai i nā waimaka i ko lākou ʻono paʻakai.
Nā maʻi maʻamau e pili ana i nā waimaka
I kekahi manawa, hiki ke emi iho, hoʻonui ʻia, a i ʻole hiki ke ālai ʻia nā auwai waimaka, a hiki ke alakaʻi i nā ʻano maʻi like ʻole.
| Kūlana | He aha nā hōʻailona? |
|---|---|
| Maka maloʻo | Manaʻo e like me ke one a i ʻole nā kākalaioa i paʻa i nā maka. Lilo nā maka i pehu, ʻulaʻula, a paʻakikī ke ʻike i ka mālamalama. |
| ʻAla waimaka i paʻa | Hiki paha ke nui ka haehae ʻana, ka ʻili ʻana o nā maka, ka ʻili ʻana o nā lihilihi, a me ka ʻulaʻula a me ka pehu a puni nā maka. |
| ʻEpipora | Ke kahe mau nei nā waimaka mai nā maka mai, ʻoiai ʻaʻole ʻoe e uē a ʻakaʻaka paha. He hōʻailona paha kēia o kahi maʻi maka a i ʻole nā auwai waimaka i pani ʻia. |
| ʻO ka maʻi Dacryocystitis | He maʻi kēia o ka ʻeke waimaka, kahi e mālama ai i nā waimaka. ʻO nā hōʻailona e komo pū me ka ʻeha o ka maka, ka pehu ʻana, a me ka ʻulaʻula a puni ka maka. |
Nā ala e nānā ai i ke olakino o kou mau maka
Inā loaʻa iā ʻoe kēia mau hōʻailona, e nānā ke kauka i kou mau maka. Eia kekahi o nā hoʻokolohua i hana pinepine ʻia.
- Hoʻokolohua kukui ʻoki: He microscope kūikawā kēia e nānā maoli ana i kou mau maka. Hiki i ke kauka ke ʻike i ka nui o ka waimaka e hana nei kou mau maka a me ke kūlana o ka ʻili waimaka.
- Ka hoʻāʻo ʻana o Schirmer:ʻO ke kau ʻana i kahi ʻāpana pepa liʻiliʻi ma ka lihi o kou lihilihi lalo no kekahi mau minuke. Hiki ke ana ʻia ka nui o nā waimaka e hana ʻia e kou mau maka ma ke ʻano o ka pulu ʻana o ka pepa.
- Hoʻāʻo manawa wāwahi waimaka (TBUT): Ana kēia i ka wikiwiki o ka mahu ʻana o kou mau waimaka. Hoʻopili ʻia kahi kala kūikawā i ka maka a nānā ʻia ka ʻili waimaka ma lalo o kahi microscope e ʻike i ka lōʻihi o kona kūpaʻa ʻana.
Pehea e mālama ai i kou mau maka i pulu a olakino hoʻi?
Aia kekahi mau mea maʻalahi e hiki ai iā kākou ke hana no ka mālama ʻana i ke olakino o ko kākou mau maka.
- E pale i kou mau maka mai nā makani ikaika: Inā pinepine ʻoe i nā makani ikaika, hiki i ke komo ʻana i kahi mea e like me nā aniani lā ke kōkua i ka hōʻemi ʻana i nā maka maloʻo.
- E pale i ka uahi o ka cigarette: He mea ʻino loa ka uahi o ka cigarette i nā maka. Hiki iā ia ke hoʻonui i nā maka maloʻo.
- E hoʻomaha i kou mau maka a e hoʻomanaʻo e ʻimo: Ke nānā mākou i ke kamepiula a i ʻole ke kelepona no ka manawa lōʻihi, ʻaʻole mākou e ʻimo pinepine. ʻO ka hopena, maloʻo koke ko mākou mau maka. No laila, e hoʻomaha iki ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia hapalua hola a nānā i kahi mamao. E hoʻomanaʻo e ʻimo pinepine.
- E hoʻohana i nā waimaka hana: Hiki i kēia mau kulu maka, hiki ke kūʻai ʻia ma luna o ke kūʻai aku ma kahi hale kūʻai lāʻau lapaʻau, ke kōkua i ka mālama ʻana i kou mau maka i ka pulu. Eia nō naʻe, inā ʻoe e hoʻomau i ka hoʻohana ʻana iā lākou, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka no ka ʻōlelo aʻo.
- E mālama i kou mau lihilihi: E hoʻomohu i kahi lole maʻemaʻe i loko o ka wai mehana, e pani i kou mau maka, a e paʻa ma luna o kou mau lihilihi no kekahi manawa. Hoʻoulu kēia ʻūlū mehana i nā ʻōmole ʻaila i loko o kou mau lihilihi, e kōkua ana i ka hoʻomaikaʻi ʻana i ke ʻano o kou mau waimaka.
Leka Lawe-Home
- ʻAʻole wale nā waimaka he mea e puka mai ana i waho ke uē kākou. Ua like lākou me ka pale e hāʻawi mau ana i ka palekana, ka makū, a me ka hānai i ko kākou mau maka.
- Hoʻopuka ko kākou mau maka i nā ʻano waimaka like ʻole no nā pono like ʻole.
- Inā he mau maka wela, maloʻo, a waimaka paha kou, mai hoʻowahāwahā iā ia.
- Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike i ke kauka, ʻoiai ke kauka maka, i ka wā hikiwawe loa. He maʻi hiki ke mālama ʻia.
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