E aʻo kākou e pili ana i ka pilina kupaianaha ma waena o kou ʻōpū a me kou lolo (Gut-Brain Connection).

Ke manaʻo nei ʻoe i kekahi manawa e like me ka pohā ʻana o kou ʻōpū? A i ʻole ke manaʻo nei ʻoe i nā pulelehua i loko o kou ʻōpū ke lohe ʻoe i ka nūhou maikaʻi? ʻAʻole kēia he mau moʻolelo wale nō. Ua like kou lolo a me kou naʻau me ʻelua mau hoaaloha maikaʻi loa. Ke kamaʻilio mau nei lāua kekahi i kekahi. I kēia lā, e kamaʻilio kākou e pili ana i kēia pilina kupaianaha.

He aha ka pilina ma waena o ka lolo a me ka ʻōpū?

I ka ʻōlelo maʻalahi, kamaʻilio kou lolo i kou ʻōpū, a kamaʻilio kou ʻōpū i kou lolo. Inā ua loaʻa iā ʻoe kahi "manaʻo ʻōpū" e pili ana i kekahi mea, ua ʻike ʻoe i kēia kamaʻilio ʻana. E noʻonoʻo i ka manaʻo o ka manaʻo piholo i loko o kou ʻōpū i ka wā e hiki mai ana kahi hoʻokolohua, a i ʻole ka manaʻo o ka manaʻo piholo i loko o kou ʻōpū i ka wā e hana ʻia ai kekahi mea kaumaha loa. Ma muli wale nō ia o ke kamaʻilio ʻana ma waena o kēia mau mea ʻelua.

Hoʻokaʻaʻike ka lolo me ke koena o ko kākou kino ma o nā aʻalolo ma loko o ko kākou kino. Akā, he pilina kūikawā ko ka lolo a me ka ʻōpū, he "hoaaloha maikaʻi loa" . Hoʻololi ʻia ka ʻike ma waena o nā mea ʻelua ma mua o nā ʻōnaehana ʻē aʻe o ke kino. ʻO ka ʻoiaʻiʻo, ma waho o ka lolo, aia i loko o kou ʻōpū nā hunaola aʻalolo he nui loa i loko o ko kākou kino. ʻAʻole anei he mea kupaianaha kēlā?

No ke aha he mea nui kēia pilina?

He mea nui kēia pilina no ko kākou ola ʻana. ʻO ka mea a kākou e ʻai ai e pili pono ana i ko kākou olakino holoʻokoʻa. No laila, pono ka lolo e ʻike inā paha e ʻai ana kākou i ka meaʻai momona a i ʻole kekahi mea ʻino i ke kino. ʻO ka ʻōpū ka mea e hoʻouna i kēia ʻike i ka lolo. Eia kekahi, inā he mea ʻawahia kahi mea a kākou e ʻai ai, a inā paha e pono kākou e hoʻōki i ka ʻai ʻana no kekahi manawa, ma o kēia pilina e hāʻawi ʻia ai ka ʻōnaehana hoʻāla.

Hoʻokomo pū kēia ʻōnaehana hoʻolaha i ka ʻāpana o kou lolo e kāohi ana i nā manaʻo. E noʻonoʻo ua hōʻeha kino ʻia ʻoe e kekahi mea. ʻO ka ʻāpana o kou lolo e kāohi ana i nā manaʻo e hoʻomanaʻo iā ia a kōkua iā ʻoe e pale hou i kēlā ʻano pōʻino. Pēlā nō, hiki i kou mau manaʻo hopohopo, makaʻu, a me ka hauʻoli ke hoʻonui i nā manaʻo i loko o kou ʻōpū. Pēlā nō, hiki i kahi ʻeha nui o ka ʻōpū ke hoʻonui i kou kaumaha a me ka pane ʻana o ka naʻau. Ua like ia me kahi pōʻaiapuni e hele ana i mua a i hope.

He aha nā ʻano mea e hoʻopilikia ai kēia pilina i ko mākou kino?

Ua ʻike ʻia nā noiʻi e pili ana kēia kamaʻilio ʻana ma waena o kou ʻōpū a me kou lolo i nā mea he nui:

ʻO wai nā mea pāʻani nui i komo i kēia pilina?

Aia kekahi mau mea pāʻani koʻikoʻi ma kēia pūnaewele o nā pilina lolo-ʻōpū (kapa nā kauka i kēia ʻo "Gut-Brain Axis").

ʻŌnaehana Nervous Enteric - Kou "Lua o ka lolo"

ʻO kēia ka pūnaewele neural i loko o kāu ʻōnaehana hoʻoheheʻe. He paʻakikī loa ia a kapa ʻia e nā ʻepekema ʻo kou "lolo lua." ʻO ka mea kūikawā e pili ana iā ia, hiki iā ia ke hoʻoholo i kekahi manawa me ke kūʻokoʻa o ka lolo nui. Hiki i kēia ʻōnaehana ke hōʻiliʻili i ka ʻike e pili ana i nā mea e hana nei i loko o kou ʻōpū a pane iā ia.

ʻO ke aʻalolo Vagus - Ka ʻElele Nui

ʻO kēia ke ala kamaʻilio nui ma waena o ka "lolo lua" i loko o kou ʻōpū a me ka lolo nui i loko o kou poʻo. Ua like ia me ke ala kelepona nui. Ma o kēia aʻalolo "(Vagus)" e lawe ʻia ai ka ʻike mai ka ʻōpū i ka lolo, a lawe ʻia nā kauoha mai ka lolo i ka ʻōpū.

ʻO ka Microbiome Gut - Ko mākou mau hoaaloha liʻiliʻi

ʻAʻole ʻoe e manaʻoʻiʻo, akā ʻo nā miliona o nā bacteria e noho ana i loko o kou ʻōpū he mau mea nui hoʻi i kēia moʻolelo. Kōkua kēia mau bacteria maikaʻi i ka hana ʻana i nā kemika i kapa ʻia ʻo "neurotransmitters" e lawe ana i nā leka ma waena o nā aʻalolo. Hoʻopuka pū lākou i nā kemika ʻē aʻe e hele ana ma ke kahe koko i ka lolo. ʻO ke ʻano kēia inā hauʻoli nā bacteria i loko o kou ʻōpū, hiki iā lākou ke hoʻohauʻoli i kou noʻonoʻo.

He aha nā maʻi e hiki mai ana ke hele hewa kēia pilina?

Inā he kūlike ʻole ma kēia pilina lolo-ʻōpū, hiki ke loaʻa nā ʻano maʻi like ʻole. ʻO kekahi o lākou:

• Nā kūlana e like me ka ʻeha mau o ka ʻōpū, ka paʻa ʻana o ka ʻōpū, a i ʻole ka maʻi diarrhea i ʻike ʻole ʻia ke kumu. No ka laʻana, ʻo Irritable Bowel Syndrome (IBS) .
• Nā pilikia olakino noʻonoʻo e like me ka hopohopo a me nā maʻi kaumaha.
• ʻO ka ʻeha umauma noncadiac ʻaʻole ia he hōʻeha puʻuwai.
• ʻO ke colic pēpē kahi ʻeha ʻōpū e kū mai ana i nā pēpē ʻōpio.
• Ka luhi mau loa a me ka luhi mau loa.
• Ka momona.
• Nā maʻi e pili ana i ka ʻōnaehana nerve, e like me ka maʻi o Parkinson .
• Nā maʻi neurodevelopmental e like me ka autism .

He aha nā lāʻau lapaʻau a nā kauka e hāʻawi ai no nā kūlana e like me kēia?

I kēia manawa, noʻonoʻo nā kauka mai nā ʻaoʻao ʻelua i ka mālama ʻana i nā maʻi e like me kēia. ʻO ia hoʻi, mālama lākou i ka ʻōpū a me ka noʻonoʻo.

ʻO nā lāʻau lapaʻau e hoʻihoʻi i ke kaulike o nā microorganisms i loko o ka ʻōpū:

• Probiotics: He mau bacteria maikaʻi kēia i loaʻa i nā mea e like me ka yogurt a me ka waiū momona.
• Nā lāʻau ʻalopeka: Kāohi i nā bacteria ʻino.
• ʻO ka hoʻoili ʻana o ka Fecal Microbiota: He ʻano lapaʻau paʻakikī kēia e hana ʻia nei i ke kahua noiʻi.

Eia kekahi, hiki ke hoʻokō ʻia nā hopena maikaʻi ma o ka hoʻōla kino-mind-body.

He aha kā mākou e hana ai e mālama i kēia pilina ma ka home?

ʻElua mau mea maikaʻi loa hiki iā ʻoe ke hana e pale i kēia pilina koʻikoʻi: e mālama i kahi ʻai maikaʻi a hoʻokele i ke kaumaha .

ʻO ka ʻai olakino,

• Nā meaʻai waiwai i ka fiber: E ʻai i nā greens, nā mea kanu, nā huaʻai, a me nā palaoa holoʻokoʻa. ʻO kēia nā meaʻai maikaʻi loa no nā bacteria maikaʻi i loko o kou ʻōpū.
• Nā Probiotics a me nā Prebiotics: Loaʻa i nā meaʻai e like me ka waiū momona a me ka yogurt nā probiotics. Loaʻa i nā meaʻai e like me ka maiʻa a me ke kālika nā prebiotics (meaʻai no nā bacteria maikaʻi).
• Nā huaʻai a me nā mea kanu ʻōniʻoniʻo: Kōkua nā antioxidants i loko o kēia mau mea i ka kaohi ʻana i nā mea ʻino i loko o ke kino a mālama i ke olakino ʻōpū.
• E hōʻemi i nā meaʻai i hana ʻia, ke kō, a me nā ʻaila maikaʻi ʻole: He mea ʻino kēia i nā bacteria maikaʻi i loko o ka ʻōpū.

Eia kekahi, he mea nui loa ka hoʻokele ʻana i kou kaumaha no ke olakino o ka ʻōpū. Hiki iā ʻoe ke hoʻomālielie i kou manaʻo ma ka noʻonoʻo ʻana, ka hoʻoikaika kino ʻana, ka hiamoe lawa, a me ke komo ʻana i nā hana leʻaleʻa.

Inā ua loaʻa iā ʻoe nā pilikia ʻōpū a i ʻole ka ʻeha noʻonoʻo no ka manawa lōʻihi, e kamaʻilio me kāu kauka e pili ana i ia mea. No ka mea, aia paha ka hopena o kāu pilikia ma kou ʻōpū a i ʻole kou noʻonoʻo.