Ua lilo koke anei kāu keiki liʻiliʻi i mea pōkole i kēia pule ma mua o nā lole āna i ʻaʻahu ai i ka pule i hala? A i ʻole ke uē nei kāu pēpē i hānai waiū no kekahi mau lā i kēia manawa no ka waiū? I kekahi manawa e noʻonoʻo paha ʻoe, "Auē, ua ulu ʻo ia i ka pō hoʻokahi." He mea kēia i ʻike ʻia e nā mākua he nui. Mai hopohopo, ʻaʻole ia he maʻi. I ka lāʻau lapaʻau, kapa mākou i kēia he ulu wikiwiki . I ka ʻōlelo maʻalahi, he ʻāpana maʻamau a olakino hoʻi ia o ka ulu ʻana o ke keiki.
He aha maoli ka Growth Spurt?
I ka ʻōlelo maʻalahi, ʻo ka ulu wikiwiki ʻana he wā ia o ka ulu wikiwiki ʻana o ke kiʻekiʻe a me ke kaumaha o kāu keiki i loko o kahi manawa pōkole. E like me ka mea kanu e ulu koke ana i nā lau, he wā kēia o ka ulu wikiwiki ʻana i ke kino o kāu keiki. Hiki ke hana kēia i nā pēpē, nā kamaliʻi liʻiliʻi, a me nā ʻōpio.
He ʻano ulu kū hoʻokahi ko kēlā me kēia keiki. ʻO ia hoʻi, e ulu ana kāu keiki ma ko lākou wikiwiki ponoʻī. No laila, mai hoʻohālikelike i kāu keiki me nā keiki ʻē aʻe. ʻAʻohe pono e hopohopo e pili ana i kēia ulu wikiwiki. He ʻāpana kūlohelohe a olakino hoʻi ia o ka ulu ʻana o ke keiki. I loko o kekahi mau lā, e hala kēia wā. A laila e ulu iki aʻe kāu keiki a loaʻa iki ke kaumaha. He wahi hoʻokahi kēia ma ka huakaʻi e lilo ai i kanaka makua piha.
ʻO ka mea nui loa, mai huikau i kēia me kahi pae hoʻomohala. ʻO kahi pae hoʻomohala he mākaukau e like me ke kolo ʻana, ka hele wāwae ʻana, a i ʻole ke kamaʻilio ʻana. ʻO ka ulu wikiwiki ʻana he piʻi wikiwiki wale nō ia o ka ulu kino.
I ka makahiki hea e hiki mai ai kēia ulu wikiwiki?
Hiki mai kēia ulu wikiwiki i nā manawa like ʻole i ka wā e ʻelemakule ai ke keiki. E nānā kākou i kēlā mau manawa.
No nā pēpē
E loaʻa i kāu pēpē kekahi mau ulu wikiwiki i ko lākou makahiki mua. Hiki pinepine kēia mau mea me ka koke ʻole, kokoke koke. ʻOiai he ʻokoʻa kēlā me kēia pēpē, ʻike pinepine nā pēpē i nā ulu wikiwiki i kēia mau manawa:
- Ma waena o 2 a me 3 mau pule
- Ma kahi o 6 mau pule
- I 3 mau mahina
- I ka 6 mahina
- I 9 mau mahina
Manaʻo paha ʻoe, "ʻAuē, ʻaʻole maopopo iaʻu inā lawa kaʻu waiū, ke uē mau nei kaʻu pēpē." Manaʻo ka nui o nā makuahine i kēia a makaʻu. ʻO ka ʻoiaʻiʻo, ke ulu wikiwiki nei ke kino o ke pēpē, no laila pono ʻo ia i ka meaʻai a me ka ikaika hou aku. ʻO ia ke kumu e noi pinepine ai ʻo ia i ka waiū. I ka hopena o ka makahiki mua, e ulu ana kāu pēpē ma kahi o 10 ʻīniha (25 kenimika) ka lōʻihi. Ua hiki paha iā ia ke hoʻonui i ʻekolu i kona kaumaha hānau.
Nā kamaliʻi a me nā keiki
Ke hoʻomaka ka pēpē e hele (keiki liʻiliʻi), ʻaʻole pinepine kēia mau ulu wikiwiki. ʻO ka maʻamau, e piʻi aʻe ko lākou kiʻekiʻe a me ke kaumaha ma kahi wikiwiki mau. Mai ka wā kamaliʻi a hiki i ka wā ʻōpio, lohi a paʻa ka ulu ʻana o ke keiki. I ka makahiki 5, pono e pālua ke kiʻekiʻe o ke keiki i ko lākou kiʻekiʻe hānau.
No nā keiki ʻōpio (ʻōpio)
ʻO ka ulu nui aʻe e hiki mai ana i ka wā ʻōpio. He ʻokoʻa ka makahiki o kēia no nā kaikamahine a me nā keikikāne.
- ʻO ka maʻamau, ʻike nā kaikamahine i kēia ulu wikiwiki ʻana ma waena o nā makahiki 9 a me 15.
- Hana ʻia kēia i nā keikikāne ma waena o nā makahiki 12 a me 17.
I loko o kēia manawa, hiki i ke kiʻekiʻe o nā keiki ke piʻi koke, ma kahi o 3-4 ʻīniha (9-10 kenimika) i kēlā me kēia makahiki. ʻO ia ke kumu e liʻiliʻi koke ai nā lole a liʻiliʻi loa nā kāmaʻa.
He aha nā hōʻailona o ka ulu wikiwiki ʻana? Pehea ʻoe e ʻike ai?
ʻO ka hōʻailona nui, ke piʻi nei ke kaumaha a me ke kiʻekiʻe o kāu keiki. Akā, aia kekahi mau hōʻailona ʻē aʻe e hiki ke kōkua iā ʻoe e hoʻomaopopo e ulu wikiwiki ana kāu keiki.
| ʻAno | Wehewehena |
|---|---|
| Hoʻonui ʻia ka pōloli | Noi pinepine nā pēpē liʻiliʻi i ka waiū (hānai ʻana i nā hui). ʻŌlelo pinepine nā keiki ʻelemakule a me nā keiki liʻiliʻi "Pololi au" a makemake paha lākou e ʻai i nā meaʻai a pau o ka hale. |
| Nā loli hiamoe | Moe kekahi mau keiki i ka lōʻihi ma mua o ka maʻamau. ʻO kekahi poʻe, ʻoi aku hoʻi nā pēpē, ala pinepine lākou i ka pō. Ulu ko mākou kino i ka wā e hiamoe ai mākou, no laila pono mākou i ka hiamoe hou aku. |
| Uē pinepine a huhū paha | Uē mau nā pēpē, nonoi i ke aloha, a paʻakikī ke hoʻomālielie. Huhū nā keiki ʻelemakule a me nā keiki liʻiliʻi i nā mea liʻiliʻi, a huhū lākou ke hele ʻole nā mea i ko lākou makemake. |
| Nā loli kino | Hoʻomaka ka ʻike ʻia ʻana o nā niho pēpē i nā pēpē. Ua nalowale nā niho pēpē o nā keiki makua a hoʻomaka ka ʻike ʻia ʻana o ko lākou mau niho paʻa. Hoʻomaka nā keiki ʻōpio e hōʻike i nā hōʻailona o ka wā ʻōpio (e.g., ka menstruation i nā kaikamahine, ka hohonu o ka leo i nā keikikāne, ka ulu ʻana o ka lauoho ma nā armpits a me nā wahi pilikino). |
Mai huikau i ka Growth Spurt me ka Growing Pains!
I ka wā o ka ulu ʻana o ka maʻi, ʻaʻohe ʻeha a ʻeha paha i ke kino. Eia nō naʻe, loaʻa i kekahi mau keiki ka ʻeha ma ko lākou mau wāwae i ka pō. Kapa mākou ia he 'Growing Pains'. He ʻano ʻokoʻa ia. Inā ʻōhumu kāu keiki i ka ʻeha i ke kino, e kamaʻilio me kāu kauka e pili ana i ia mea.
No ke aha i ulu koke ai nā keiki e like me kēia?
ʻElua kumu nui no kēia.
1. Genetics: ʻO ka mea nui loa, ʻo ia ka genetics. ʻO ke kiʻekiʻe o kāu keiki a me ka wikiwiki o ko lākou ulu ʻana, ua hoʻoholo ʻia ia e nā genes a lākou e hoʻoilina ai mai ko lākou makuahine a me ko lākou makuakāne. I ka ʻōlelo maʻalahi, inā kiʻekiʻe nā mākua ʻelua, ʻoi aku ka nui o ke kiʻekiʻe o ke keiki.
2. Nā Kumu Kaiapuni: Ma waho aʻe o nā genes, ʻo nā kumu i ke kaiapuni e noho nei ke keiki e hoʻopilikia nui i ka ulu ʻana.
- ʻAi maikaʻi: He mea nui ka ʻai kaulike no ka ulu ʻana o ke keiki.
- Hiamoe maikaʻi: Hoʻokuʻu ʻia nā hormones ulu i ka wā e hiamoe nui ana mākou, no laila he mea nui loa ka lawa ʻana o ka hiamoe.
- Hoʻoikaika Kino: ʻO ka holo ʻana, ka lele ʻana, a me ka pāʻani ʻana i nā haʻuki e hoʻoikaika i nā iwi a me nā ʻiʻo a kōkua i ka ulu olakino.
- Nā pilikia i ka wā hāpai: ʻO kekahi mau pilikia e kū mai ana i ka wā hāpai o ka makuahine e hiki ke hoʻopilikia i ka ulu ʻana o ke keiki ma hope.
- Ola kino holoʻokoʻa: ʻO ka noho olakino a me ka maʻi ʻole e hoʻopilikia pinepine i ka ulu ʻana o ke keiki.
Pehea e hiki ai iaʻu ke kōkua i kaʻu keiki i kēia manawa?
Hiki i ka ulu wikiwiki ʻana ke lilo i manawa paʻakikī no ke keiki a me ka makua. No laila, aia kekahi mau ala e hiki ai iā ʻoe ke kākoʻo i kāu keiki i kēia manawa.
- E hāʻawi i nā meaʻai hou aku: E hoʻolohe i ka pōloli o kāu keiki. E hānai iā ia ke ʻōlelo ʻo ia ua pōloli ʻo ia. E hāʻawi pono i nā meaʻai momona i waiwai i ka protein a me ka calcium (waiū, hua manu, iʻa, mea kanu, nati). He mea maikaʻi ke loaʻa mau nā meaʻai māmā olakino ma ka home.
- E kōkua i kāu keiki e hiamoe maikaʻi: E hāʻawi i kāu keiki i ka hiamoe nui. He mea nui e hoʻokumu i kahi manawa moe maʻamau a me ka manawa ala. ʻO ka mālama ʻana i ka lumi moe mālie a pōʻeleʻele hoʻi e kōkua i ka hiamoe.
- E hoʻomanawanui: He mea maʻamau i kāu pēpē ke loaʻa nā loli o ka naʻau a huhū i nā mea liʻiliʻi i kēia manawa. ʻO kēia ma muli o nā loli hormonal i loko o ko lākou kino. E kamaʻilio me ke ahonui. E hōʻike iā lākou i ke aloha a me ka palekana. Inā noi mau kāu pēpē e ʻapo ʻia, e ʻae iā lākou e hana pēlā.
Āhea ʻoe e pono ai e ʻike i ke kauka?
ʻAʻole pono ka ulu wikiwiki ʻana o ke keiki i ke kipa ʻana i ke kauka. Ke lawe ʻoe i kāu keiki i ke keʻena lapaʻau i ko lākou lā hānau, e ana ke kauka a i ʻole ka limahana olakino ʻohana i ke kiʻekiʻe a me ke kaumaha o ke keiki a e kaha iā lākou ma kahi pakuhi ulu. E kōkua kēia iā ʻoe e ʻike inā e ulu pono ana kāu keiki.
Eia nō naʻe, i nā hihia e like me kēia, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka:
- Inā he pēpē liʻiliʻi:
- Inā ʻaʻole hiki ke hoʻomanawanui i ka ʻūlū a me ka uē ʻana o ka pēpē.
- Inā hoʻomau kēia mau hōʻailona no ka ʻoi aku ma mua o hoʻokahi pule.
- Inā ʻike ʻoe e ʻeha ana ke pēpē.
- Inā hele pū kēia mau hōʻailona me nā hōʻailona ʻē aʻe e like me ke kuni, ka luaʻi ʻana, a me ka maʻi pā.
- Inā he keiki o kēlā me kēia makahiki:
- Manaʻo ʻoe ua lohi a wikiwiki paha ka ulu ʻana o kāu keiki ma mua o nā keiki ʻē aʻe o ko lākou mau makahiki?
- Inā ʻōhumu ke keiki i ka ʻeha o ke kino, ʻoi aku ka ʻeha ma nā hono.
- Inā he mau loli koʻikoʻi i ke ʻano o ke keiki i ko lākou ulu ʻana.
Ke hele ʻoe e ʻike i ke kauka, e hōʻoia e lawe i ka "Hōʻike Hoʻomohala Ola Kino o ke Keiki" (Puke Lapaʻau). He kōkua nui ia i ke kauka i ka hoʻomaopopo ʻana i ka mōʻaukala ulu ʻana o ke keiki.
Leka Lawe-Home
- He ʻāpana maʻamau, olakino, a kūlohelohe hoʻi ka ulu ʻana o ke keiki ka ulu wikiwiki ʻana. Mai makaʻu.
- I loko o kēia manawa, ʻo ka nui o ka pōloli, nā loli i ka hiamoe, a me ka hoʻoluhi nā hōʻailona maʻamau.
- I mea e kōkua ai i kāu keiki e hoʻomanawanui maʻalahi i kēia manawa, e hāʻawi aku i ka meaʻai momona, ka hiamoe kūpono, a me kou aloha a me ke ahonui.
- ʻAʻole ʻeha ka ulu wikiwiki ʻana. Inā ʻōhumu kāu keiki i ka ʻeha ma ko lākou mau wāwae, he 'Growing Pains' paha ia. E ʻimi i ke kōkua lapaʻau e pili ana i kēia.
- Inā he kānalua a hopohopo paha kāu e pili ana i ke ʻano ulu ʻana o kāu keiki, mai hopohopo a hopohopo wale nō, akā e kamaʻilio me ke kauka kokoke loa iā ʻoe a e ʻimi i ka ʻōlelo aʻo.
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