Hiki ke pale ʻia ka maʻi Alzheimer? (Maʻi Alzheimer) E kamaʻilio kākou e pili ana i kēia

Ke lohe ka poʻe i ka huaʻōlelo ʻo Alzheimer's disease, hopohopo maoli ia i nā kānaka he nui, ʻeā? Makaʻu loa lākou a hopohopo hoʻi e loaʻa iā lākou, ko lākou makuahine, makuakāne, a i ʻole kahi mea aloha i kēia maʻi. No laila, ʻaʻohe ala i hōʻoia ʻia e pale loa ai i kēia maʻi. Akā, mai makaʻu. Nui nā mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia o ka loaʻa ʻana o kēia maʻi. ʻO ia ka mea a mākou e kamaʻilio nei i kēia lā.

He aha maoli ka maʻi o Alzheimer?

I ka ʻōlelo maʻalahi, he maʻi holomua ka maʻi Alzheimer e hoʻopilikia ana i ka lolo. Hoʻopilikia ia i nā hunaola o ka lolo e make mālie, e alakaʻi ana i ka nalowale mālie o ka hoʻomanaʻo, nā mākau noʻonoʻo, a me ka hiki ke hana i nā hana maʻalahi o kēlā me kēia lā.

ʻAʻole hiki i nā kauka ke ʻōlelo pololei i ke kumu e loaʻa ai kēia maʻi i kekahi poʻe a ʻaʻole i loaʻa i kekahi. Eia kekahi, pehea e ʻoi aku ai ka ʻino i ka hala ʻana o ka manawa, a pehea e mālama pono ai, aia nō i ke kahua noiʻi.

He ʻoiaʻiʻo nō hoʻi e hiki i kekahi mau kumu hoʻoilina (nā hemahema o ka hoʻoilina) ke hoʻonui i ka hiki ke loaʻa i kēia maʻi. Akā, ʻaʻole hiki iā kākou ke kāohi i ko kākou mau makahiki a hoʻololi paha i ko kākou mau hoʻoilina, ʻeā? Akā, ʻaʻole ia he manaʻo ʻaʻole hiki iā kākou ke hana i kekahi mea e pili ana i ia mea. ʻO ka ʻoiaʻiʻo, ʻo nā mea maikaʻi no kou puʻuwai, ʻo ia hoʻi nā mea maikaʻi no kou kino holoʻokoʻa, he mea maikaʻi loa nō hoʻi no kou lolo. Hiki i kēlā mau mea ke hōʻemi i ka pilikia o ka loaʻa ʻana o ka maʻi Alzheimer. He mau mea maʻalahi loa kēia e hiki ai iā kākou ke hoʻohui i ko kākou ola o kēlā me kēia lā.

He aha kā mākou e hana ai e hōʻemi i ka pilikia?

ʻAe, e nānā kākou i kekahi mau mea maʻalahi hiki iā kākou ke hoʻohui i ko kākou nohona e hōʻemi ai i kēia pilikia. ʻO kekahi o kēia mau mea paha āu e hana nei.

E mālama i kāu mau helu olakino.

Ua hōʻike ʻia e ka noiʻi he pilina ikaika ma waena o nā maʻi e like me ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, ka maʻi diabetes type 2, a me ka maʻi puʻuwai a me ka maʻi Alzheimer. ʻAʻole ʻike ka poʻe he nui he mau maʻi ko lākou. No laila he mea nui ka loaʻa ʻana o nā nānā maʻamau . A laila hiki iā ʻoe a me kāu kauka ke ʻike i kāu mau pilikia olakino a hana i nā hana e pono ai e hoʻokele iā lākou.

ʻO ka mea maikaʻi no ka puʻuwai, he mea maikaʻi nō hoʻi ia no ka lolo.

ʻO kēia ka mea nui e hoʻomanaʻo ai. ʻO kāu mea e hana ai e mālama i ke olakino o kou puʻuwai e kōkua pū i ka mālama ʻana i ke olakino o kou lolo. E nānā kākou i kēlā mau mea.

• Nā mea maikaʻi e ʻai hou aku ai:
• Nā huaʻai hou, nā mea kanu, a me nā greens (ʻoi aku hoʻi nā greens ʻeleʻele).
• ʻO nā palaoa āpau - nā mea e like me ka laiki palaoa piha, ka ʻoka, a me ka buckwheat.
• Nā protein lean - iʻa (ʻoi aku ka iʻa ʻaila e like me ka salmon, mackerel, a me ka sardines), moa ʻili ʻole.
• Waiū momona haʻahaʻa a me nā huahana waiū.
• Nā nati a me nā ʻaila mai nā nati (e.g. ʻaila ʻoliva).

• Nā mea e hōʻemi ai a pale aku paha:
• Momona momona - ʻiʻo (pipi, puaʻa), nā huahana waiū momona piha (pata, tīhi).
• Nā kō i hoʻohui ʻia - nā mea e like me nā mea inu ʻono, nā keke, a me nā biscuits.
• Nā kalapona i hana ʻia - berena, pasta.
• Nā meaʻai kiʻekiʻe i ka paʻakai (sodium).
• Ka hoʻohana ʻana i ka waiʻona.

E pale i kou poʻo.

He mea kēia a ka poʻe he nui i noʻonoʻo ʻole ai. Akā, ʻo ka hahau nui ʻana i ke poʻo mai kahi ulia kaʻa, ka hāʻule ʻana mai kahi paikikala, a i ʻole ka paheʻe ʻana ma ka home hiki ke hoʻonui i ka pilikia o ka loaʻa ʻana o ka maʻi Alzheimer i nā makahiki ma hope. No laila e noʻonoʻo mau i ka palekana. Inā he mau kāpeti paheʻe kou i loko o kou hale, e kau i kahi pale pale ʻole ma lalo o lākou. E kau i kahi moena pale ʻole i loko o ka lumi ʻauʻau. Hiki i nā mea liʻiliʻi e like me kēia ke hana i kahi ʻokoʻa nui.