Ua luhi mau ʻoe? Ua keʻokeʻo ʻoe? He anemia paha ia!

Ke manaʻo nei ʻoe i kekahi manawa ua luhi loa ʻoe me ke kumu ʻole, manaʻo i ka poniuniu ʻoiai ma hope o ka hele wāwae ʻana no kekahi manawa, a manaʻo keʻokeʻo? ʻAʻole paha he luhi wale nō kēia mau hōʻailona. He hōʻailona paha kēia mau hōʻailona o kahi maʻi olakino i loko o ko kākou kino. ʻO ia ka anemia, a i ʻole e like me kā kākou e ʻike nei, 'anemia'. ʻOiai he maʻi maʻamau loa kēia, he mea nui loa ia e makaʻala. No laila e kamaʻilio kākou e pili ana i kēia lā.

Pehea e maopopo ai iaʻu inā he anemia koʻu?

Inā manaʻo ʻoe he mau hōʻailona kou o ka anemia, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike ʻana i ke kauka. E nīnau aku ke kauka iā ʻoe i kekahi mau nīnau.

• E wehewehe kikoʻī i kāu mau hōʻailona: luhi, pōkole o ka hanu, ʻeha poʻo, keʻokeʻo, a pēlā aku.
• Kou mōʻaukala olakino: Nā mea e like me nā maʻi ʻē aʻe āu e loaʻa ai, nā lāʻau lapaʻau āu e lawe ai, a inā ʻoe e inu waiʻona.
• Moʻolelo lapaʻau ʻohana: Aia kekahi o ka ʻohana i loaʻa ka anemia a i ʻole nā ​​​​maʻi ʻē aʻe e pili ana i ke koko?
• ʻAi: Nā mea āu e ʻai mau ai a inu ai, ka nui o ka ʻiʻo, ka iʻa, a me nā mea kanu āu e ʻai ai, a pēlā aku.

Ma hope o ka lohe ʻana i kēia ʻike, e nānā ke kauka iā ʻoe a laila e kauoha i kekahi mau hoʻāʻo koko e hōʻoia i ka hōʻailona.

I ka ʻōlelo maʻalahi, ʻekolu mau kumu nui o ka anemia.

1. Ma muli o ke kahe ʻana o ke koko: Inā he kahe ʻana o ke koko mai kekahi wahi o ke kino (e.g. ka menstruation nui, nā ʻeha o ka ʻōpū).

2. Ka emi ʻana o ka hana ʻana o nā hunaola koko ʻulaʻula: Ke nele ke kino i nā meaola pono (hao, wikamina B12), ma muli o kahi pilikia me ka iwi iwi.

3. Ka luku ʻia ʻana o nā hunaola koko ʻulaʻula: Ka haki wikiwiki ʻana o nā hunaola koko ʻulaʻula i loko o ke kino.

Hana ʻia nā hoʻāʻo koko e ʻike ai i ke kumu pololei.

I ka hapa nui o ka manawa, hiki i kēia mau hoʻokolohua koko ke loaʻa ke kumu. He mea kākaʻikahi loa ka pono o kahi hāpana iwi no ka hoʻāʻo ʻana. No laila, mai makaʻu i kēlā.

He aha nā lāʻau lapaʻau no ka anemia?

ʻO ka mea nui loa , ʻaʻole e hoʻomaka ʻia ka lāʻau lapaʻau a hiki i ka loaʻa ʻana o ke kumu pololei o ka anemia. No ka mea, ʻaʻole paha e hana ka lāʻau lapaʻau i kuhikuhi ʻia no kekahi ʻano anemia no kekahi, a hiki paha ke lilo i mea weliweli. No laila, e pale i ka lāʻau lapaʻau ponoʻī.

ʻO ka anemia i hoʻokumu ʻia e ke kahe koko

Inā he nui koke ke kahe koko (e.g., he ulia), hiki iā ʻoe ke hāʻawi i ka saline, nā hoʻoili koko, ka oxygen, a me nā papa hao. Akā inā he lōʻihi ka nui o ke kahe koko (e.g., nā ʻōpū ʻōpū, nā hemorrhoids), ʻo ka mea mua e hana ai, ʻo ia ke ʻimi i ke kumu o ke kahe koko a hoʻōki iā ia. Hiki i kēia ke pili i kahi hoʻāʻo e like me ka colonoscopy. A laila, mālama ʻia ka hemahema o ka hao.

ʻO ka anemia i hoʻokumu ʻia e ka emi ʻana o ka hana ʻana o nā ʻula koko ʻulaʻula

ʻO kēia ka ʻāpana e pono e kūkākūkā hou ʻia.

Anemia nele hao

ʻO kēia ke ʻano anemia maʻamau loa ma ka honua. Ke nele ke kino i ka hao lawa, ʻaʻole hiki iā ia ke hana i nā hunaola koko ʻulaʻula. Hiki ke loaʻa kēia ʻano ma nā wahine ʻōpio ma muli o ka nui o ka menstruation.

Inā ʻoe e lawe ana i nā mea hoʻohui hao, e hoʻomanaʻo pono i kēia mau mea:

• Mai lawe i nā lāʻau hao me ka ʻole o ke aʻo ʻana a ke kauka. He mea weliweli loa hoʻi ka nui o ka hao. Hiki iā ia ke hana i ka luhi, ka luaʻi ʻana, ka maʻi pākīkī, ka maʻi puʻuwai, a me nā pilikia hui.
• E mālama pono i nā papa hao mai nā keiki ʻōpio. Inā ale hewa nā keiki ʻōpio i nā papa hao, hiki ke make. ʻO ia kekahi o nā mea ʻawahia maʻamau i waena o nā keiki. Inā manaʻo ʻoe ua ale kekahi keiki i nā papa hao, e hele koke i ka ʻOihana Hoʻopilikia kokoke loa (ETU).E lawe pū me ʻoe. Inā pono, e kelepona i ke Kikowaena ʻIke Lāʻau Make ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
• E makaʻala i nā hopena ʻaoʻao. Hiki iā ʻoe ke ʻeha i ka ʻōpū, ka nausea, a me ka paʻa ʻana o ka ʻōpū. Hiki iā ʻoe ke lawe i ka pila me ka meaʻai e hōʻemi i kēia mau mea. Inā hoʻomau ʻoe i nā hopena ʻaoʻao, e haʻi i kāu kauka.
• Nā pilina me nā lāʻau lapaʻau ʻē aʻe. Inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe (e like me nā pila kalipuna), e haʻi i kāu kauka . Hiki i ka kalipuna ke hōʻemi i ka hiki o ke kino ke omo i ka hao.
• ʻO ka lawe ʻana i nā papa hao me ka wikamina C (e like me ke aniani o ka wai ʻalani) e hoʻonui i ka omo ʻana o ke kino i ka hao.

He mea maikaʻi loa nō hoʻi ka ʻai ʻana i nā meaʻai waiwai i ka hao (ʻiʻo ʻulaʻula, nā legume, nā pīni, nā yolks hua manu, ka spinach, nā meaʻai kai).

ʻO ka anemia i hoʻokumu ʻia e ka nele o ka huaora B12 a me ka folate

Aia ka lāʻau lapaʻau i ke kumu o ke kūlana. ʻO ka hapa pinepine, hāʻawi ʻia nā inikini vitamin B12 a i ʻole nā ​​​​​​pile nui. Pono kekahi poʻe e lawe i kēia mau inikini a i ʻole nā ​​​​​​pile no ke koena o ko lākou ola. ʻO nā meaʻai e like me ka ʻiʻo, ka iʻa, ka waiū, ka tīhi, a me nā hua manu he nui ka vitamin B12.

Hāʻawi ʻia nā papa waikawa folic no ka nele i ka folate. Nui ka folate i nā mea kanu ʻōmaʻomaʻo, nā huaʻai, a me nā meaʻai waiū.

ʻO ka anemia hemolytic (anemia i hoʻokumu ʻia e ka luku ʻia ʻana o nā ʻula koko ʻulaʻula)

Hoʻōla ʻia kēia kūlana ma ka mālama ʻana i ke kumu kumu. I kekahi manawa ʻaʻole pono ka lāʻau lapaʻau. Inā he kemika ke kumu, pono e hoʻōki i ka ʻike ʻana iā ia. Pono paha kekahi poʻe e lawe i nā steroids, plasmapheresis, a i ʻole, i ka manawa pinepine, splenectomy.

Hiki ke pale ʻia ka anemia?

ʻAe, i nā manawa he nui, hiki ke pale ʻia nā kūlana e like me ka anemia deficiency hao ma ka mālama ʻana i kahi meaʻai maikaʻi.

• E ʻai i ka meaʻai kaulike. E hoʻokomo i nā meaʻai waiwai i ka hao, ka wikamina B12, a me ka folate i kāu papaʻai.
• Inā he mea ʻai mea kanu/vegan ʻoe, e kamaʻilio me ke kauka a meaʻai meaʻai a lawe i nā mea hoʻopihapiha meaʻai inā pono.
• E hōʻemi i kāu ʻai ʻana i ke kī a me ke kofe. ʻO ka ʻai ʻana i kēia mau mea me nā meaʻai e hōʻemi ana i ka omo ʻana o ke kino i ka hao.
• E koho i nā cereals a me nā berena i hoʻonui ʻia i ka hao.
• Inā hana me nā mea i loaʻa ka kēpau (e like me nā pila, ka pena), e hahai pono i nā kaʻina hana palekana.