E aʻo kākou e pili ana i nā pila Vitamin A. E hoʻomanaʻo pono i kēia mau mea!

Malia paha ua haʻi aku kāu kauka iā ʻoe e lawe i nā pila huaora A. A i ʻole ua lohe paha ʻoe e pili ana i ia mea ma kekahi wahi. He aha maoli ka huaora A? He aha kāna hana i ko mākou kino? He aha nā mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai i kēia lāʻau lapaʻau? E kamaʻilio kākou e pili ana i kēia mau mea āpau me ka kikoʻī, me ka maʻalahi loa, i kēia lā.

He aha maoli ka wikamina A?

I ka ʻōlelo maʻalahi, he mea nui ka wikamina A no ke olakino o ko kākou kino. He mea nui loa ka wikamina A no ka mālama ʻana i kou ʻike maka , ke olakino o ka ʻili , ka hana o ka ʻōnaehana pale , a me ke olakino o ka ʻōnaehana hānau keiki .

Eia kekahi, he antioxidant ikaika ka wikamina A. I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka antioxidant. E noʻonoʻo e pili ana, aia nā ʻenemi liʻiliʻi i loko o ko mākou kino e hōʻino ana i kā mākou mau cell. Ua like kēia mau antioxidants me nā koa liʻiliʻi e pale ana i kā mākou mau cell mai kēlā mau ʻenemi. No laila, pale ka wikamina A i kā mākou mau cell a kōkua iā mākou e pale i nā maʻi.

Hoʻohana pinepine ʻia kēia mau pila e mālama a pale aku i nā poʻe me nā pae haʻahaʻa o ka wikamina A i loko o ke kino (ka nele o ka wikamina A).

He aha nā mea e pono iaʻu e haʻi aku i ke kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau?

Ma mua o kou hoʻomaka ʻana e lawe i ka wikamina A, aia kekahi mau mea āu e haʻi aku ai i kāu kauka, no ka mea, hiki i kēia mau mea ke hoʻopilikia pololei i kou olakino.

Pehea pololei kaʻu e hoʻohana ai i kēia lāʻau lapaʻau?

He mea maʻalahi loa kēia.

• E ale i kēia pila me ke aniani wai.
• No nā hopena maikaʻi loa, e lawe i kēia lāʻau lapaʻau me ka ʻai. E kōkua kēia i ke kino e omo maikaʻi i ka lāʻau lapaʻau a hōʻemi i ka pilikia o ka ʻōpū ʻeha.
• E lawe i kāu lāʻau lapaʻau e like me ka mea a kāu kauka e ʻōlelo ai. Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia i hoʻokahi lā.
• Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau lapaʻau i ka manawa hoʻokahi e hoʻopiha ai i kahi lāʻau lapaʻau i poina.

He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua lawe ʻoe ma mua o ka nui i ʻōlelo ʻia, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo . Mai lawe māmā i kēia.

Hiki paha nā pilikia me nā lāʻau lapaʻau ʻē aʻe?

ʻAe, hiki i ka wikamina A ke launa pū me kekahi mau mea. No laila e haʻi i kāu kauka e pili ana i kēlā me kēia lāʻau lapaʻau, wikamina, a me nā mea hoʻohui āu e lawe ai.

ʻAʻole loa e lawe pū me kēia mau mea i ka wikamina A:

• Nā huahana ʻē aʻe i loaʻa ka wikamina A a i ʻole `(Retinoid)` (e.g. kekahi mau kirīmi no nā maʻi ʻili)

Hiki nō hoʻi ke loaʻa nā pilikia me kēia mau mea:

• Nā mea hoʻohui Beta-carotene
• ʻO kekahi mau lāʻau hoʻohaʻahaʻa cholesterol (e.g., Cholestyramine)
• ʻAila mineral
• ʻO kekahi mau lāʻau lapaʻau i hoʻohana ʻia e hōʻemi i ke kaumaha (e.g. Orlistat)

ʻAʻole i piha kēia papa inoa, no laila ʻoi aku ka palekana o ka haʻi ʻana i kāu kauka e pili ana i nā mea āpau āu e lawe ai.

Nā mea ʻē aʻe e makaʻala ai i ka wā e hoʻohana ai i ka huaora A

Hiki iā mākou ke loaʻa maʻalahi i nā meaʻai he nui i loaʻa maoli ka wikamina A. Eia kekahi laʻana:

• Nā mea kanu ʻōmaʻomaʻo ʻeleʻele a me nā mea kanu: Gotu Kola, Kale, Spinach
• Nā huaʻai a me nā mea kanu melemele a me ka ʻalani: kāloti, ʻuala, paukena, mango, papaya
• Nā meaʻai ʻē aʻe: nā hua manu, ka waiū, ka pata, ka ʻiʻo, a me nā ʻiʻo momona e like me ke ake.

ʻO kekahi mea ʻē aʻe, ʻo ka nui o ka wikamina A hiki ke lilo i mea weliweli. No laila, e hoʻohana wale i ka nui i kuhikuhi ʻia e kāu kauka, a no ka lōʻihi wale nō āna i ʻōlelo ai.

He aha nā hopena ʻaoʻao e hiki ke manaʻo ʻia?

E like me nā lāʻau lapaʻau āpau, hiki i ka huaora A ke hana i nā hopena ʻaoʻao. He koʻikoʻi kekahi o kēia, aʻo kekahi he mea maʻamau.

Pehea e mālama ai i kaʻu lāʻau lapaʻau?

• E mālama iā ia mai ka hiki ʻana aku o nā keiki. He mea nui loa kēia.
• E mālama ma ka mahana o ka lumi (ma waena o 15-30 Celsius).
• E mālama mai ka lā a me ka wela nui.
• E hoʻolei aku i kekahi lāʻau lapaʻau i hala kona lā palena pau.