Ua manaʻo paha ʻoe e like me ka palahalaha a palahalaha paha o kou leo i ka hopena o ka lā? Malia paha he kanaka ʻoe e kamaʻilio nui ana. He kumu paha ʻoe, he loio, he mea kūʻai aku, a he mea hīmeni paha. I kēia lā e kamaʻilio mākou e pili ana i kahi lāʻau lapaʻau kūpono loa no kēia ʻano pilikia leo. ʻO ia ka Voice Therapy.
He aha ka Hoʻōla Leo?
I ka ʻōlelo maʻalahi, ʻo ka Voice Therapy kahi hoʻonohonoho o nā hoʻomaʻamaʻa kikoʻī a me nā lāʻau lapaʻau e kōkua i kahi mea me nā pilikia leo e lanakila i kēlā mau pilikia. E like me ka physiotherapy i hoʻohana ʻia e mālama ai i kahi ʻeha o ka lālā, he lāʻau lapaʻau kēia no ko mākou leo.
Hana nui kēia mau lāʻau lapaʻau e ho'ōla i nā kaula leo e hana ana i kou leo a hoʻololi i nā ʻano maikaʻi ʻole e hōʻino i kou leo. Ma o kēia mau lāʻau lapaʻau, hiki ke hoʻoikaika ʻia kou leo, hoʻomālamalama ʻia, a hoʻihoʻi ʻia i kou leo i kokoke i kou leo mua. I kekahi manawa, hiki i kēia mau lāʻau lapaʻau ke kōkua i ka pale ʻana i nā maʻi leo ma mua o ko lākou hiki ʻana mai.
ʻO ka mea mua, e nānā kākou pehea e hoʻokumu ʻia ai ko kākou leo.
He hana hoihoi loa kēia. Ke hana mākou i kahi leo, hele ka ea mai ko mākou mau māmā ma o ka windpipe (trachea) i loko o ka larynx, kahi ʻāpana o ka puʻu. Aia i loko o ka larynx ka ʻāpana nui o ko mākou leo, ʻo ia hoʻi nā kaula leo ʻelua.
Ua like kēia me nā kaula o ka kitara, ʻelua mau ʻiʻo palupalu. Ke hele ka ea mai nā māmā ma o lākou, e haʻalulu kēia mau kaula leo ʻelua. ʻO kēlā haʻalulu ka mea e hana ai i nā nalu kani e hana ai i ko kākou leo.
ʻO ka maʻamau, e haʻalulu pū nā kaula leo ʻelua o ke kanaka olakino ma ke ʻano like e hana i kahi leo maopopo. Eia nō naʻe, inā loli ka hana o kēia mau kaula leo ʻelua, inā ʻaʻole lākou e pani pono, ʻaʻole e wehe pono, a inā ʻokoʻa ko lākou haʻalulu ʻana kekahi i kekahi, e loli ke ʻano o ko kākou leo. ʻO ke ʻano kēia, e lilo ka leo i mea pahee, nāwaliwali, a nalowale loa paha.
ʻO wai ka mea e pono ai ka hoʻōla leo? He aha kēia mau maʻi leo?
Hiki i nā pilikia leo ke hoʻopilikia i kekahi o nā makahiki āpau, mai nā keiki ʻōpio a i nā pākeke. Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, hiki i kāu kauka ke kuhikuhi iā ʻoe no ka hoʻōla leo.
| Kūlana | I ka ʻōlelo maʻalahi... |
|---|---|
| ʻO ka maʻi ʻōpū | ʻO ka pehu ʻana o ka larynx ma muli o nā maʻi allergies a i ʻole nā maʻi hanu e like me ke anu maʻamau. Hoʻomaikaʻi pinepine kēia ke mālama ʻia ke kumu kumu. |
| ʻO ka Dysphonia o ke Kūpilikiʻi ʻIʻo (Loli ka leo ma muli o ke kūpilikiʻi ʻana o nā ʻiʻo) | Hoʻopaʻa nā ʻiʻo o ka puʻu ma muli o ke kaumaha pono ʻole ma nā kaula leo i ka wā e ʻōlelo ana. Hoʻolilo kēia i ka leo e kani luhi. |
| Ka Haʻalulu Leo (Spasmodic Dysphonia / Vocal Tremor) ma muli o nā maʻi neurological | He pilikia kēia me ka ʻōnaehana nerve. ʻŪmiʻi koke a haʻalulu paha nā ʻiʻo i loko o ka larynx. ʻO kēia ke kumu o ka haki ʻana o ka leo i ka wā e ʻōlelo ai. |
| Ka Hana ʻole o ke Kaula Leo (VCD) | ʻOiai e wehe nā kaula leo i ka wā e hanu ai ʻoe, pani lākou i kēia kūlana. Hiki i kēia ke hoʻopilikia i ka hanu ʻana i kekahi manawa, e like me ka wā e hoʻoikaika kino ai. |
| Nā ʻeha o ke kaula leo | Nā ulu liʻiliʻi, ʻaʻole maʻi kanesa (nodules, polyps, cysts) ma nā kaula leo. He mea maʻamau kēia ʻano i ka poʻe e hoʻohana nui ana i ko lākou leo, e like me nā kumu a me nā mea hīmeni. |
| Ka Maʻi ʻŌpū Leo | ʻO ka hōʻino ʻana i nā aʻalolo hiki ke hoʻōki i ka hana ʻana o kekahi a i ʻole nā kaula leo ʻelua. Hiki i kēia ke hana i ka leo hoarse, ka paʻakikī i ka moni ʻana (dysphagia), a me ka paʻakikī i ka hanu ʻana (dyspnea). |
ʻO wai ka mea e hana i kēia lāʻau lapaʻau?
Inā he pilikia kou leo, ʻo kāu hālāwai mua ʻana me kahi loea pepeiao, ihu, a me ka ʻāʻī (ENT Surgeon) . He Laryngologist paha kēia kauka.
Ma hope o ka nānā ʻana i kou kūlana, e kuhikuhi aku kāu kauka iā ʻoe i kahi mea lapaʻau leo. Aia kekahi mau loea e hiki ke hāʻawi i kēia lāʻau.
- Kauka ʻŌlelo: ʻO lākou ka poʻe nāna e hāʻawi nui i kēia lāʻau.
- Kauka Lapaʻau Hanu: Inā loaʻa iā ʻoe nā pilikia hanu, pono paha ʻoe i kā lākou kōkua.
- Kumu Leo: Kōkua lākou i nā kānaka, ʻoi aku hoʻi nā mea hīmeni, e aʻo pehea e hoʻohana pono ai i ko lākou mau leo.
He aha ka hana i loko o ka Voice Therapy?
I loko o kēia kau lapaʻau, e aʻo aku kāu kauka lapaʻau iā ʻoe i nā hoʻomaʻamaʻa like ʻole e hoʻomaikaʻi i kāu hana leo. Hiki ke ʻokoʻa kēia mau hoʻomaʻamaʻa ma muli o kou kūlana.
E noʻonoʻo e like me ka hele ʻana i kahi hale hoʻoikaika kino a me ka hoʻomaʻamaʻa ʻana ma lalo o kahi mea hoʻomaʻamaʻa. Akā eia mākou e hoʻomaʻamaʻa nei i ko mākou mau leo.
ʻO ka hapa nui, hana ʻia nā hoʻomaʻamaʻa e like me kēia:
- Nā hoʻomaʻamaʻa hanu: He mea nui loa ka kaohi ʻana i kou hanu no ka ʻōlelo pono ʻana. Aʻo kēia mau hoʻomaʻamaʻa iā ʻoe e kaohi i kou diaphragm a hoʻohana i kou hanu e like me ka mea e pono ai.
- Nā hoʻomaʻamaʻa e hoʻomaha ai i nā ʻiʻo puʻu: ʻO ka hapa nui o ka manawa, kū mai nā pilikia leo no ka mea ua ʻūlū pono ʻole nā ʻiʻo puʻu i ka wā e ʻōlelo ana. Hiki i ke kīkoʻo ʻana a me ka lomilomi ke kōkua i ka hōʻemi ʻana i kēia ʻūlū.
- Nā hoʻomaʻamaʻa e hoʻoluliluli pono i ka leo: Hoʻomaʻamaʻa ʻia nā ʻano leo kūikawā e kōkua ai i ka hoʻoluliluli ʻana i nā kaula leo ma ke ʻano olakino me ka ʻole o ka hōʻino ʻana iā lākou. No ka laʻana, ka humuhumu mālie ʻana, ka hana ʻana i nā leo ma ka haʻalulu ʻana i nā lehelehe, a me ka hana ʻana i nā leo ma o ka ʻōpala (straw phonation).
- Nā hoʻoikaika leo: I nā hihia kahi i nāwaliwali ai nā kaula leo, hana ʻia nā hoʻomaʻamaʻa kūikawā e hoʻoikaika iā lākou a hoʻonui i ka ikaika hanu.
He aha nā pōmaikaʻi o kēia mau lāʻau lapaʻau? Pehea ka lōʻihi o ka manawa e lawe ai?
ʻO kekahi o nā pono nui o ka hoʻōla leo ʻana, ʻaʻohe ona hopena ʻaoʻao a i ʻole pilikia . He ʻano lapaʻau palekana loa ia.
No kekahi mea e hoʻohana pinepine ana i ko lākou leo, he mea kōkua nui kēia lāʻau lapaʻau i ka mālama ʻana i kahi leo olakino, ʻo ia hoʻi, ka pale ʻana i nā maʻi. Eia kekahi, inā he mau kūlana e like me ka pehu ʻana a i ʻole nā puʻupuʻu liʻiliʻi i loko o nā kaula leo, he mea nui kēia lāʻau lapaʻau e ho'ōla iā lākou a e hoʻihoʻi i nā kaula leo ma hope o ke ʻoki ʻana.
ʻOkoʻa ka lōʻihi o ka mālama ʻana ma muli o kou kūlana. Pono ka hapa nui o ka poʻe e loaʻa i kēia lāʻau i hoʻokahi a ʻelua paha i ka pule no kekahi mau mahina . Akā ʻo ka mea nui ma ʻaneʻi, ʻo ia ka hana ʻana i nā hoʻomaʻamaʻa a kāu mea lapaʻau e aʻo pololei iā ʻoe ma ka home.ʻO kēlā hoʻomaʻamaʻa ke kumu nui o ka holomua o ka lāʻau lapaʻau.
Nā mea hiki iā ʻoe ke hana e pale i kou leo
Ma waho aʻe o ka loaʻa ʻana o ka lāʻau lapaʻau, pono mākou e mālama i nā mea a mākou e hana ai i kēlā me kēia lā e mālama i ke olakino o ko mākou mau leo. Kāhea mākou i kēia ʻo "Vocal Hygiene."
| Maʻa maikaʻi | No ke aha he mea nui kēlā? |
|---|---|
| E inu i ka wai nui. | Loaʻa i nā kaula leo ka makū e pono ai, ka mea e mālama ai i ko lākou palupalu. |
| E kaupalena i ke kofe a me ka waiʻona. | Hiki i kēia ke hoʻomaloʻo i nā kaula leo no ka mea e hōʻemi ana lākou i ka nui o ka wai o ke kino. |
| Kāohi i nā maʻi ʻē aʻe | ʻO nā mea e like me nā maʻi ʻaleka, nā ʻū mau, a me ka reflux acid (GERD) ma muli o ka gastritis hiki ke hōʻino i nā kaula leo. |
| E hoʻomaha i kou leo. | Inā he kanaka ʻoe e kamaʻilio nui a hīmeni paha, he mea nui loa ia e hoʻomaha i kou leo i nā manawa hiki. |
| E pale i ka puhipaka. | ʻO ka puhipaka a me ka hanu ʻana i ka uahi ke kumu nui o ka hōʻino ʻana i nā kaula leo. |
I ka manawa hea ʻoe e pono ai e ʻike i ke kauka?
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, mai hoʻowahāwahā iā lākou. E ʻike i kāu kauka i ka hikiwawe loa.
- Inā ua ʻoi aku ka palahalaha o kou leo no ʻelua pule .
- Inā ua nalowale loa kou leo (laryngitis) a ʻaʻole e hoʻomaikaʻi i loko o kekahi mau pule.
- Inā ʻoe e ʻeha ana ma kou ʻāʻī a i ʻole he puʻupuʻu ma kou puʻu.
- Inā pilikia ʻoe i ka hanu ʻana.
- Inā pilikia ʻoe i ka ʻōlelo ʻana a i ʻole ke ale ʻana.
He mea nui e ʻimi i ke kōkua mai ke kauka no ka mea hiki i kēia mau hōʻailona ke hōʻailona o kahi maʻi koʻikoʻi.
Leka Lawe-Home
- Mai hoʻowahāwahā i nā loli i kou leo, ʻoiai inā hoʻohana pinepine ʻoe i kou leo.
- Ua like ka Lapaʻau Leo me ka laʻau kino no nā kaula leo. He ʻano lapaʻau palekana a maikaʻi loa ia.
- Inā he pilikia kou i ka leo, ʻo ka hana mua e ʻike i kahi loea pepeiao, ihu, a me ka puʻu.
- Hiki iā ʻoe ke mālama i kou leo i ke olakino me nā hana maʻalahi e like me ka inu ʻana i ka wai nui i kēlā me kēia lā a me ka hoʻomaha ʻana i kou leo.
- Inā mau ka leo hoarse no nā pule ʻelua a ʻoi, e ʻike pono i ke kauka.
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