Ke luhi wale nei ʻoe? A i ʻole he pinepine kou ʻeha ʻiʻo ma kou mau wāwae a me kou mau lima? ʻOiai ke manaʻo pinepine nei mākou he mau mea maʻamau kēia, i kekahi manawa hiki i kēia ke hōʻailona o ka nele o ka magnesium, kahi mineral koʻikoʻi loa i loko o ko mākou kino. Ua kapa ʻia kēia ma ke ʻano lapaʻau he hypomagnesemia. ʻOiai he paʻakikī iki ka inoa, he maʻalahi loa ka ʻoiaʻiʻo. I kēia lā e kamaʻilio mākou e pili ana i kēia me ka maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
I ka ʻōlelo maʻalahi, he aha ka hypomagnesemia?
ʻO ka Hypomagnesemia kahi kūlana kahi i haʻahaʻa ai ka pae o ka magnesium i loko o kou koko. I kēia manawa ke noʻonoʻo nei paha ʻoe, "He aha kēia magnesium?"
E noʻonoʻo he kaʻa hana maikaʻi ko kākou kino. A laila ua like kēia magnesium me ka ʻaila mīkini o kēlā kaʻa. E like me ka pono o ka ʻaila no ka holo pono ʻana o ka mīkini, he mea nui ka magnesium no ko kākou puʻuwai, lolo, ʻiʻo, a me nā iwi e hana pono ai a hana i ka ikehu. ʻO ka ʻoiaʻiʻo, hāʻawi ka magnesium i nā hana kemika he 300 a ʻoi e hana ʻia i loko o ko kākou kino.
ʻO ka hapa nui o ka magnesium holoʻokoʻa i loko o ko kākou kino e loaʻa ana i nā iwi a me nā ʻiʻo palupalu. He liʻiliʻi loa ka nui o ke koko, ma kahi o 1%. Akā ʻo ke ala maʻalahi loa e ana i nā pae magnesium i loko o ke kino me ka hoʻāʻo koko. ʻO ka maʻamau, inā ʻoi aku ka liʻiliʻi o ka pae magnesium o kou koko ma mua o 0.75 mmol/L , ʻike nā kauka he hypomagnesemia ia.
No ke aha he haʻahaʻa ka nui o ka magnesium i loko o ko mākou kino?
Aia kekahi mau kumu nui e hiki ai ke loaʻa ka nele o ka magnesium. ʻO kekahi, ʻaʻole lawa ka magnesium mai nā meaʻai a mākou e ʻai ai. ʻO kekahi, ʻoi aku ka nui o ka magnesium i hoʻokuʻu ʻia ma o nā puʻupaʻa a i ʻole nā ʻōpū ma mua o ka loaʻa ʻana o ke kino. ʻOi aku ka nui o ka pilikia o kekahi poʻe. E nānā kākou ʻo wai ia.
| Pūʻulu kumu/pilikia | He wehewehe maʻalahi |
|---|---|
| Nā maʻi o ka ʻōnaehana hoʻoheheʻe | ʻO ka poʻe me nā maʻi e like me ka maʻi a Crohn a i ʻole ka maʻi celiac, ua emi paha ka komo ʻana o ka magnesium mai ka meaʻai. |
| ʻAno 2 Diabetes | Ma muli o ka nui o ka mimi e hoʻokuʻu ʻia e nā puʻupaʻa o ka poʻe me ka maʻi diabetes ma mua o ka maʻamau, hiki ke hoʻokuʻu ʻia aku ka magnesium ma o lākou. |
| ʻO ka inu nui ʻana | Hiki i ka waiʻona ke hoʻopilikia i ka hana o nā puʻupaʻa a me ka ʻōnaehana hoʻoheheʻe, e alakaʻi ai i ka nele o ka magnesium. |
| Ma muli o kekahi mau lāʻau lapaʻau ... | |
| ʻO kekahi mau diuretics | ʻO kēia mau lāʻau lapaʻau, i hāʻawi ʻia e wehe i ka wai keu a me ka paʻakai mai ke kino, hiki ke hoʻokuʻu ʻia ka magnesium i loko o ka mimi. |
| Nā mea pale o ka pamu proton (PPI) | ʻO kēia lāʻau lapaʻau, ka mea i kuhikuhi pinepine ʻia no ka gastritis (acid reflux), hiki ke hōʻemi i ka omo ʻana o ka magnesium ke hoʻohana ʻia no ka manawa lōʻihi. |
| Nā lāʻau lapaʻau ʻē aʻe | Hiki ke hana ʻia kēia ʻano e kekahi mau antibiotics e like me aminoglycosides, ka antifungal Amphotericin B, digitalis, i hoʻohana ʻia no nā maʻi puʻuwai, a me kekahi mau lāʻau chemotherapy. |
He aha nā hōʻailona o ka nele o ka magnesium?
Ke haʻahaʻa iki nā pae magnesium, ʻaʻole paha ʻoe e ʻike i kekahi mau hōʻailona. Eia nō naʻe, ke haʻahaʻa loa nā pae, hiki ke ʻike ʻia nā hōʻailona ma lalo nei.
- ʻŌwili ʻana o nā ʻiʻo, haʻalulu, a ʻeha paha: ʻO kēia ka hōʻailona maʻamau.
- Manaʻo palaualelo a hiamoe mau: Manaʻo nui i ka luhi me ke kumu ʻole.
- ʻAʻohe ʻono o ka meaʻai.
- Ka luaʻi a me ka luaʻi.
- Nā loli o ke ʻano: Nā mea e like me ka huhū me ke kumu ʻole, ka huhū koke.
ʻO ka mea nui, hiki ke ʻike ʻia kēia mau hōʻailona i nā maʻi ʻē aʻe. No laila, inā loaʻa iā ʻoe kēia mau hōʻailona, he mea nui loa ia e ʻike pono i kāu kauka a loaʻa kahi hōʻailona pololei.
Eia kekahi, ke haʻahaʻa ka nui o ka calcium a me ka potassium i ke koko o ke kanaka, hiki i nā kauka ke kānalua i nā pae magnesium. No ka mea, ua like ka magnesium me kahi mea hoʻoponopono nui o nā minelala ʻē aʻe, ke haʻahaʻa, hiki ke hoʻolei ʻia ke kaulike o nā mea ʻē aʻe.
Pehea e mālama ʻia ai kēia maʻi?
Hoʻokumu ʻia ka lāʻau lapaʻau i ka haʻahaʻa o kou pae magnesium a inā he mau hōʻailona kāu.
- Nā hihia koʻikoʻi me nā hōʻailona: I kēlā mau hihia, hiki i ke kauka ke hoʻoholo e hāʻawi i ka magnesium ma ke ʻano intravenous (IV). ʻO ia hoʻi ka hāʻawi ʻana iā ia ma ke ʻano he hopena saline. Hiki i kēia ke hoʻihoʻi koke i nā pae magnesium o ke kino i ka maʻamau. A laila, hiki i ke kauka ke haʻi iā ʻoe e hoʻomau i ka lāʻau lapaʻau ma ke ʻano o nā pila.
- Nā hihia liʻiliʻi me ka ʻole o nā hōʻailona: Inā haʻahaʻa iki kou pae magnesium a ʻaʻohe ou hōʻailona, ʻaʻole paha ʻoe e pono i kekahi lāʻau kūikawā. Hiki i kāu kauka ke aʻo aku iā ʻoe e hana i nā hoʻololi i ka meaʻai.
- E mālama i ke kumu kumu: ʻO kēia ka mea nui loa. He mea nui e mālama pono i ke kūlana kumu (e laʻa me ka maʻi diabetes, ka maʻi ʻōpū) i hoʻokumu i ka nele o ka magnesium. A i ʻole, hiki ke hoʻi hou ke kūlana ʻoiai inā hāʻawi ʻia ka magnesium.
Pono ka poʻe me ka maʻi diabetes e makaʻala loa e pili ana i ka nele o ka magnesium. Ua hōʻike kekahi mau noiʻi i ka wā e haʻahaʻa ai nā pae magnesium, piʻi aʻe ke kūʻē ʻana o ka insulin, e paʻakikī ai ke kāohi i ka maʻi diabetes. Ke kāohi ʻole ʻia ka maʻi diabetes, hoʻokuʻu nā puʻupaʻa i ka magnesium hou aʻe. Hiki i kēia ke alakaʻi i kahi kūlana i kapa ʻia ʻo "sliding downhill."
Pono anei au e lawe i nā mea hoʻohui magnesium?
He pilikia kēia no nā kānaka he nui. E hoʻomanaʻo, ʻo ke ala maikaʻi loa a palekana hoʻi e loaʻa ai ka magnesium ma o ka ʻai kaulike .
Eia kekahi mau meaʻai i waiwai i ka magnesium:
- Nā nati: nā cashews, nā ʻalemona, nā pīnati
- Nā ʻano hua: nā hua paukena, nā hua pua nānālā
- Nā ʻano palaoa holoʻokoʻa: laiki ʻeleʻele, oats, millet
- Nā Legumes: nā lentil, chickpeas, ka pī ʻōmaʻomaʻo, nā pī
- Nā mea kanu ʻōmaʻomaʻo ʻeleʻele: nā mea e like me ka spinach, kale, a me nā greens collard
ʻŌlelo Aʻo: Mai hele i ka hale kūʻai lāʻau lapaʻau a lawe i nā mea hoʻohui magnesium me ka ʻole o ke kūkākūkā ʻana me kāu kauka. ʻO kēia no ka mea hiki ke hoʻoweliweli ka lawe ʻana i ka nui o ka magnesium. Hiki iā ia ke hana i nā hopena ʻaoʻao e like me ka maʻi diarrhea a me ka nausea. No laila, na kāu kauka e hoʻoholo i ka nui e lawe ai, inā he.
Inā hoʻomau kēia, hiki mai paha nā pilikia ʻē aʻe?
ʻAe. Inā waiho ʻole ʻia ka hypomagnesemia no ka manawa lōʻihi, hiki iā ia ke alakaʻi i kekahi mau pilikia olakino koʻikoʻi.
- Maʻi puʻuwai: He mineral ka Magnesium e kōkua i ka mālama ʻana i kahi mele puʻuwai olakino. Ke haʻahaʻa, hiki i ka puʻuwai ke kuʻi kūpono ʻole (arrhythmia). I kekahi manawa aia kahi pilikia o nā maʻi puʻuwai weliweli e like me ka 'torsades de pointes'.
- ʻO ka maʻi diabetes: E like me kā mākou i kūkākūkā ai ma mua, ua pili nā pae magnesium haʻahaʻa i ke kū'ē ʻana o ka insulin a me ka piʻi ʻana o ka maʻi diabetes type 2.
- Osteoporosis: He ʻano kēia e lahilahi ai a palupalu ai nā iwi. He mea nui ka magnesium no nā iwi ikaika.
- Migraine: Ua ʻike ʻia kekahi poʻe me ka migraines he haʻahaʻa ko lākou pae magnesium. ʻO ka lawe ʻana i ka magnesium ma lalo o ka nānā ʻana a ke kauka e kōkua paha i ka hōʻemi ʻana i ke alapine o nā ʻeha poʻo.
No laila, mai lawe māmā i kēia. Inā he kānalua iki kou e pili ana i kēia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau.
Leka Lawe-Home
- ʻO ka Hypomagnesemia kahi kūlana i haʻahaʻa ai ka pae o ka magnesium i loko o ke koko. Hoʻopilikia kēia i nā hana he nui i loko o ke kino, me ko mākou puʻuwai, ka lolo, a me nā ʻiʻo.
- ʻO nā hōʻailona e like me ka luhi pinepine a me ka ʻūlū ʻana o nā ʻiʻo he mau hōʻailona ia o kēia maʻi. Eia nō naʻe, mai hana i kekahi hopena e pili ana i ka maʻi ma muli o kēia mau hōʻailona wale nō.
- ʻO ka hemahema o ka meaʻai, nā maʻi ʻē aʻe e like me ka maʻi diabetes, a me kekahi mau lāʻau lapaʻau ke kumu o kēia.
- E ʻike pono i ke kauka no ka ʻike kūpono a me ka mālama ʻana. Mai kūʻai wale i nā pila magnesium mai ka hale kūʻai lāʻau lapaʻau a lawe iā lākou.
- ʻO ke ala maikaʻi loa e loaʻa ai ka magnesium, ʻo ia ka ʻai ʻana i kahi meaʻai kaulike e komo pū ana me nā nati, nā hua, nā palaoa holoʻokoʻa, a me nā mea kanu ʻōmaʻomaʻo.
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