Nā mea e pono ai ʻoe e ʻike e pili ana i nā papa Zolpidem

He pilikia paha kou no ka hiki ʻole ke hiamoe i ka pō? Ke hoʻolei nei ʻoe a huli i kekahi manawa no nā hola ma hope o ka hiamoe ʻana? He pilikia maʻamau kēia no nā poʻe he nui. No laila, i nā manawa e like me kēia, hiki i ke kauka ke kuhikuhi i kahi lāʻau lapaʻau e kōkua iā ʻoe e hiamoe koke. ʻO Zolpidem kekahi o ia mau lāʻau lapaʻau. Akā inā ʻoe e hoʻohana nei i kēia lāʻau lapaʻau, he mea nui loa ia e makaʻala. E kamaʻilio kākou e pili ana iā Zolpidem i kēia lā.

I ka ʻōlelo maʻalahi, he aha ka Zolpidem?

He lāʻau lapaʻau ʻo Zolpidem i hoʻohana ʻia no ka mālama ʻana i ka insomnia . ʻO ke kikoʻī, kōkua ia iā ʻoe e hiamoe wikiwiki a hiamoe i ka pō a pau. Akā ʻo ka mea nui e hoʻomanaʻo ai, ʻo ia ka kuhikuhi pinepine ʻana o nā kauka i kēia lāʻau lapaʻau no ka hoʻohana pōkole wale nō. ʻAʻole ia he lāʻau lapaʻau i ʻōlelo ʻia no ka hoʻohana mau ʻana no nā pule a i ʻole nā ​​mahina.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

Ma mua o ka hāʻawi ʻana iā ʻoe i ka Zolpidem, pono kāu kauka e ʻike i kou mōʻaukala olakino. ʻO kēia no ka mea he mea weliweli paha ka hoʻohana ʻana i kēia lāʻau lapaʻau me kekahi mau kūlana olakino. No laila, inā pili kekahi o kēia mau mea iā ʻoe, e hōʻoia e haʻi i kāu kauka .

Pehea pololei e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?

ʻO kēia ka ʻāpana koʻikoʻi loa. E hahai i kēia mau kuhikuhi e loaʻa ai ka pono piha o ka lāʻau lapaʻau a pale aku i nā pilikia.

• E inu me ke aniani wai: E ale i ka papa holoʻokoʻa me ke aniani wai.
• Ka wā e lawe ai: Pono e lawe ʻia kēia ma mua pono o ka hiamoe ʻana . Mai lawe i kēia i ke ao a i ʻole i ka wā e hana ana i nā mea ʻē aʻe.
• ʻOi aku ka maikaʻi o ka lawe ʻana i kēia lāʻau lapaʻau ma ka ʻōpū ʻole: Inā lawe ʻoe i kēia lāʻau lapaʻau ma hope koke o ka ʻai ʻana, e emi iki paha kona pono.
• Mai lawe ʻoe i ʻoi aku ma mua o ka mea a kāu kauka e ʻōlelo ai iā ʻoe: Mai hele a lawe i kahi pila ʻē aʻe no ka mea ʻaʻole hiki iā ʻoe ke hiamoe. E lawe wale i ka nui i kuhikuhi ʻia.
• Mai ho'ōki koke:Inā ʻoe e hoʻōki koke i ka lawe ʻana i kēia lāʻau lapaʻau ma hope o ka lawe ʻana no kekahi mau pule, hiki iā ʻoe ke ʻike i nā hōʻailona haʻalele. No laila, inā ʻoe e hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau, e hana pēlā ma lalo o ke alakaʻi a kāu kauka, e hoʻēmi mālie i ka nui.

He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua lawe ʻoe i nā lāʻau lapaʻau ma mua o kou manaʻo, e kāhea koke aku i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo, a i ʻole e hele i ka ʻOihana Pōpilikia (ETU) o ka haukapila kokoke loa. Mai lawe māmā i kēia.

Nā mea e makaʻala loa ai i ka wā e lawe ai i ka lāʻau lapaʻau

Pono ʻoe e makaʻala iki aʻe e pili ana i kou ʻano a me kou kino i ka wā e lawe ana i kēia lāʻau.

Nā Hana Hiamoe Kūikawā

ʻO kēia ka ʻōlelo aʻo koʻikoʻi loa e pili ana iā Zolpidem. Ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, ala aʻe kekahi poʻe mai ko lākou hiamoe me ka ʻike ʻole a hana i nā mea like ʻole. Eia kekahi laʻana:

• Hoʻokele hiamoe
• E ala aʻe, e hoʻomākaukau i ka meaʻai, a e ʻai.
• Ke kelepona ʻana i kou wā hiamoe
• Hiamoe hele wāwae

ʻO ka mea weliweli loa, ʻaʻole lākou e hoʻomanaʻo i kekahi mea a lākou i hana ai i ke kakahiaka aʻe . Inā ʻike ʻoe ua hana ʻia kekahi mea e like me kēia iā ʻoe, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a kamaʻilio me kāu kauka.

Ka hiamoe e mau ana a hiki i ka lā aʻe

Ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, e hōʻoia e loaʻa iā ʻoe ma ka liʻiliʻi he 7-8 mau hola o ka hiamoe piha . A i ʻole, mai lawe i kēia lāʻau lapaʻau inā pono ʻoe e ala i loko o kekahi mau hola. No ka mea, inā paha ʻoe e ala piha i ke kakahiaka aʻe, e emi iho paha kou makaʻala noʻonoʻo. No laila, mai hoʻokele a hoʻohana paha i nā mīkini no 8 mau hola ma hope o ka lawe ʻana i kēia lāʻau lapaʻau.

He aha nā hopena ʻaoʻao e hiki ke loaʻa mai kēia lāʻau lapaʻau?

E like me nā lāʻau lapaʻau āpau, hiki i ka Zolpidem ke hana i nā hopena ʻaoʻao. He mea maʻamau kekahi, akā pono kekahi e mālama koke ʻia.

Pehea e mālama pono ai i ka lāʻau lapaʻau?

Ma muli o ka hiki i kēia lāʻau lapaʻau ke lilo i mea hoʻopili, he mea nui loa ia e mālama pono iā ia.

• E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku.
• E hoʻopaʻa iā ia ma kahi palekana e pale aku ai mai ka ʻaihue ʻia.
• Inā ʻoe e hoʻolei ana i nā pila i koe i hoʻohana ʻole ʻia, e kuʻi iā lākou, e kāwili iā lākou me kahi mea e like me ke kope kope a i ʻole ka ʻōpala pōpoki, e hoʻokomo i loko o kahi ʻeke a i ʻole kahi pahu hiki ke sila ʻia, a hoʻolei iā lākou i loko o ka ʻōpala.