Koj cov hniav puas daj? Qhov no yog hais txog cov quav hniav!

Koj puas tau txhuam koj cov hniav thaum sawv ntxov thiab siv koj tus nplaig los txhuam rau saum lawv? Lawv xav tias lawv raug npog nrog ib yam dab tsi, me ntsis ntxhib, puas yog? Qee zaum koj cov hniav yuav zoo li lawv "zoo li cov kab" lossis zoo li lawv hnav lub tsho me me. Qhov ntawd yog qhov peb hu ua cov quav hniav, lossis raws li cov kws kho mob hu nws , 'cov quav hniav' . Qhov no yog qhov tshwm sim ntau heev. Tab sis yog tias tsis saib xyuas kom zoo, nws tuaj yeem ua rau muaj teeb meem loj. Yog li hnub no, cia peb tham txog nws kom meej.

Cov 'plaque' no uas lo rau ntawm cov hniav yog dab tsi?

Hais yooj yim xwb, cov quav hniav yog ib daim nyias nyias uas lo rau ntawm peb cov hniav. Yog lawm, koj hnov ​​​​​​tias yog lawm, cov kab mob! Nws yog ib txwm muaj rau qhov no. Tab sis yog tias peb tsis tshem tawm cov quav hniav no los ntawm kev txhuam peb cov hniav txhua hnub thiab kom kws kho hniav ntxuav peb cov hniav, nws tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv hauv qhov ncauj, suav nrog cov kab noj hniav thiab mob gingivitis.

Tam sim no cia peb saib seb cov hniav no ua los ntawm dab tsi. Nws feem ntau yog ua los ntawm cov kab mob, cov khoom noj me me uas peb noj, thiab cov qaub ncaug hauv peb lub qhov ncauj. Thaum peb noj zaub mov, tshwj xeeb tshaj yog cov khoom noj uas muaj cov carbohydrates xws li qab zib, mov ci, mov, pasta, thiab txiv hmab txiv ntoo, cov kab mob hauv peb lub qhov ncauj siv cov khoom noj me me no los zom lawv. Hauv cov txheej txheem no, cov kab mob no tsim ib hom kua qaub. Nws yog cov kua qaub, cov khoom noj me me, thiab cov qaub ncaug uas sib xyaw ua ke los tsim cov zaj duab xis nplaum no, tsis muaj xim, uas yog cov hniav.

"Zoo, yog li cov quav hniav no zoo li cas rau ntawm koj cov hniav?" tej zaum koj yuav xav tsis thoob. Qhov tseeb, cov quav hniav tsis muaj xim. Qhov ntawd txhais tau tias nws tsis muaj xim. Tab sis qee zaum, cov khoom noj me me tuaj yeem lo rau cov quav hniav no, ua rau koj cov hniav zoo li tsis muaj xim. Yog tias koj cov hniav zoo li "fuzzy," zoo li lawv raug npog nrog ib yam dab tsi, lossis muaj qhov chaw ntxhib, qhov ntawd yog cov quav hniav.

Puas yog 'Plaque' thiab 'Tartar' tib yam?

Yog, ob qho no txawv me ntsis. 'Tartar' yog cov quav hniav uas tau sib sau ua ke ntawm cov hniav dhau sijhawm thiab tau khov ua pob zeb tawv. Ib txhia neeg kuj hu nws tias "dental calculus." Cov kws kho mob kuj hu nws tias "dental calculus."

Xav txog seb, yog tias koj tsis txhuam koj cov hniav kom zoo txhua hnub thiab tshem tawm cov quav hniav, tom qab ib pliag cov quav hniav ntawd yuav pib tawv. Thaum ntawd cov quav hniav tsim. Thaum cov quav hniav no tsim, nws tsis tuaj yeem tshem tawm los ntawm kev txhuam hniav lossis siv xov paj li niaj zaus. Yuav kom tshem nws tawm, koj yuav tsum kom tus kws kho hniav lossis tus kws tu hniav ntxuav nws siv cov khoom siv tshwj xeeb.

Thaum xub thawj cov tartar yuav yog xim daj-dawb. Txawm li cas los xij, dhau sijhawm, nws tuaj yeem hloov xim nyob ntawm seb koj noj thiab haus dab tsi. Piv txwv li:

• Kas fes
• Tshuaj yej
• cawv liab
• Haus luam yeeb
• Kev zom luam yeeb

Tej yam zoo li no tuaj yeem ua rau cov xim ntawm cov tartar tsaus zuj zus. Yog vim li ntawd qee tus neeg cov hniav zoo li xim av lossis dub.

Koj paub li cas yog tias koj muaj cov quav hniav ntawm koj cov hniav?

Muaj ntau yam cim tseem ceeb uas yuav tsum tau saib xyuas kom paub tseeb tias puas muaj cov quav hniav:

• Thaum koj kov koj cov hniav, zoo li muaj ib yam dab tsi nplaum rau ntawm lawv.
• Ua pa tsw phem (halitosis) yog tshwm sim los ntawm cov kab mob hauv cov quav hniav uas tsis tuaj yeem tshem tawm los ntawm kev txhuam koj cov hniav.
• Cov pos hniav los ntshav thaum txhuam koj cov hniav, cov pos hniav liab, thiab o. Cov no tuaj yeem yog cov cim qhia ntxov ntawm tus kab mob gingivitis, uas yog qhov ua rau muaj cov quav hniav.

Tiam sis kom paub tseeb, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho hniav thiab kuaj koj cov hniav thiab cov pos hniav. Tom qab ntawd lawv yuav qhia koj tias koj xav tau kev kho mob dab tsi.

Vim li cas cov 'plaque' no thiaj li tsim rau ntawm cov hniav?

Zoo li peb tau tham ua ntej lawm, cov quav hniav yog tsim los thaum cov kab mob hauv peb lub qhov ncauj sib cuam tshuam nrog cov khoom noj qab zib thiab hmoov txhuv nplej siab (carbohydrate) uas peb noj. Xav txog koj tau noj ib yam dab tsi xws li mis nyuj, kua txiv hmab txiv ntoo, dej qab zib, mov ci, pasta, mov, lossis ncuav mog qab zib. Cov suab thaj thiab cov carbohydrates hauv cov khoom noj no yog cov khoom noj tseem ceeb rau cov kab mob hauv peb lub qhov ncauj.

Cov kab mob no siv cov khoom noj khoom haus ntawd los tsim cov kua qaub. Yog tias koj tsis txhuam koj cov hniav sai sai tom qab noj mov lossis haus dej, cov kab mob, cov kua qaub, thiab cov carbohydrates sib xyaw ua ke los ua ib daim zaj duab xis nplaum, tsis muaj xim hu ua plaque. Nws zoo li thaum koj muab ib yam dab tsi roj rau hauv lub dab dej hauv chav ua noj, av yuav sib sau ua ke nyob ib puag ncig nws.

Yog koj tsuas tso cov plaque rau xwb ces yuav ua li cas? Puas txaus ntshai?

Yog, cov quav hniav tsis yog ib yam dab tsi uas koj tuaj yeem pov tseg. Yog tias koj tsis txhuam thiab siv xov paj ntxuav koj cov hniav txhua hnub, cov quav hniav yuav maj mam tawv thiab hloov mus ua tartar. Raws li peb tau hais ua ntej, tsuas yog kws kho hniav thiaj li tshem tau tartar.

Yog tias cov quav hniav thiab cov pob zeb sib sau ua ke li no, tej teeb meem loj yuav tshwm sim tau. Cov no suav nrog:

• Kev lwj hniav (Cavities): Cov kua qaub uas cov kab mob hauv cov plaque tsim tawm ua rau cov enamel hniav yaj thiab ua rau muaj qhov.
• Kab mob pos hniav thiab lwm yam kab mob ntawm cov pos hniav: Cov quav hniav ua rau cov pos hniav liab, o, thiab pib los ntshav. Qhov no yog theem pib ntawm kab mob ntawm cov pos hniav. Yog tias tsis kho, nws tuaj yeem ua rau mob hnyav thiab ua rau cov pob txha nyob ib puag ncig cov hniav puas.
• Kab mob ntawm cov hauv paus hniav (hniav tawg): Thaum cov hniav lwj hnyav heev, kab mob tuaj yeem kis mus rau cov hauv paus hniav thiab ua rau muaj kua paug. Qhov no tuaj yeem mob heev.
• Kev poob hniav: Thaum cov kab mob ntawm cov pos hniav hnyav zuj zus, cov pob txha nyob ib puag ncig cov hniav tuaj yeem yaj, ua rau cov hniav xoob thiab thaum kawg poob tawm.

Xav txog seb cov teeb meem loj npaum li cas tuaj yeem pib nrog cov quav hniav, uas tuaj yeem pib ua ib yam me me! Yog vim li ntawd nws thiaj li tseem ceeb heev rau kev saib xyuas koj txoj kev noj qab haus huv hauv qhov ncauj.

Cov kws kho hniav kho cov plaque thiab tartar li cas?

Thaum koj mus ntsib kws kho hniav, thaum lub sijhawm kuaj xyuas hniav, kws kho hniav lossis kws tu hniav siv cov cuab yeej tshwj xeeb los tshem tawm cov quav hniav thiab cov pob zeb ntawm koj cov hniav. Qhov no feem ntau hu ua "scaling and polishing."

Ntxiv rau, nyob ntawm koj tus mob, koj tus kws kho hniav kuj tseem yuav pom zoo cov hauv qab no:

• Cov Tshuaj Txhuam Hniav: Cov no yog cov txheej tiv thaiv uas muab tso rau hauv cov qhov me me ntawm cov hniav uas koj zom. Qhov no txo ​​qhov kev sib sau ua ke ntawm cov quav hniav hauv cov qhov ntawd, uas yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus.
• Kev Kho Mob Rau Qhov Ncauj Qhuav: Ib txhia neeg muaj cov qaub ncaug tsawg. Cov qaub ncaug yog ib yam khoom ntxuav hniav ntuj. Thaum cov qaub ncaug tsawg, cov quav hniav yuav sib sau ua ke ntau dua. Cov neeg zoo li no tau txais kev kho mob uas ua rau cov qaub ncaug ntau ntxiv.
• Kev kho mob nrog fluoride: Fluoride yog ib yam mineral uas ua rau cov hniav khov kho, txo qhov kev loj hlob ntawm cov kab mob uas ua rau cov quav hniav, thiab txo qhov kev pheej hmoo ntawm kev lwj hniav. Cov kws kho hniav tuaj yeem siv ib yam dab tsi zoo li cov tshuaj fluoride gel uas muaj zog heev rau koj cov hniav.
• Cov tshuaj txhuam hniav tshwj xeeb lossis cov tshuaj ntxuav qhov ncauj uas muaj tshuaj tua kab mob: Qee zaum koj tus kws kho hniav yuav pom zoo kom siv cov tshuaj txhuam hniav muaj zog lossis cov tshuaj ntxuav qhov ncauj uas muaj tshuaj tua kab mob.

Peb ua tau dab tsi hauv tsev kom txo tau cov quav hniav?

Qhov zoo tshaj plaws uas yuav tsum ua yog tswj cov plaque buildup. Muaj ntau yam yooj yim uas koj tuaj yeem ua tau hauv tsev los pab. Yog tias koj ua cov no kom raug, koj kuj tuaj yeem txo qhov ntau zaus mus ntsib kws kho hniav.

Nov yog tej yam koj ua tau los txo cov plaque:

• Siv xov txhuam hniav txhua hnub: Siv xov txhuam hniav tsawg kawg ib zaug hauv ib hnub kom tshem tawm cov khoom noj thiab cov quav hniav uas daig ntawm koj cov hniav. Qee qhov kev tshawb fawb qhia tias siv xov txhuam hniav ua ntej txhuam hniav yuav tshem tawm ntau cov quav hniav.
• Txhuam koj cov hniav ob zaug hauv ib hnub: Siv tsawg kawg yog ob feeb los txhuam koj cov hniav nrog txhuam hniav mos mos thiab tshuaj txhuam hniav fluoride. Nws yog qhov zoo tshaj plaws los txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub, thiab zoo dua tom qab txhua pluas noj.
• Zom cov khoom qab zib uas tsis muaj piam thaj: Yog tias koj txhuam tsis tau koj cov hniav tom qab noj mov lossis haus dej tas, ces zom cov khoom qab zib uas tsis muaj piam thaj. Xaiv hom khoom uas tau txais kev pom zoo los ntawm lub koom haum kho hniav uas tau lees paub (xws li American Dental Association (ADA) Seal of Acceptance). Qhov no yuav ua rau cov qaub ncaug ntau ntxiv thiab pab ntxuav koj lub qhov ncauj.
• Xaiv cov khoom noj khoom haus zoo: Txo cov khoom noj uas muaj suab thaj thiab hmoov txhuv nplej siab. Hloov chaw, noj cov khoom noj muaj txiaj ntsig zoo, xws li mis nyuj tsis qab zib, cheese, zaub nyoos, thiab txiv hmab txiv ntoo.
• Mus ntsib kws kho hniav raws sijhawm: Mus kuaj hniav thiab ntxuav hniav tsawg kawg yog ob zaug hauv ib xyoos (txhua 6 lub hlis). Tej zaum yuav ntau zaus dua, nyob ntawm seb koj xav tau dab tsi.
• Siv cov tshuaj ntxuav qhov ncauj: Yaug koj lub qhov ncauj txhua hnub nrog cov tshuaj ntxuav qhov ncauj tua kab mob, tsis hais yuav tsum muaj daim ntawv yuav tshuaj (OTC) lossis tus kws kho mob sau ntawv kom ua.

Yuav ua li cas yog tias cov quav hniav tsis raug tshem tawm thiab cov lus qhia kho hniav

Tam sim no peb paub tias cov quav hniav yog dab tsi, nws tsim li cas, nws ua rau muaj kev phom sij li cas, thiab yuav tswj nws li cas. Nco ntsoov tias, cov quav hniav yog ib yam dab tsi uas txhua tus muaj ntawm lawv cov hniav. Nws yog ib txwm muaj. Tab sis qhov teeb meem yog thaum peb cia nws tsim rau ntawm peb cov hniav thiab tsis ntxuav nws kom huv.

Feem ntau pom zoo kom mus ntsib kws kho hniav txhua rau lub hlis kom kuaj xyuas thiab ntxuav. Txawm li cas los xij, qee tus neeg, piv txwv li cov neeg uas muaj cov tartar sai lossis cov neeg uas muaj kab mob ntawm cov pos hniav, yuav tsum mus ntsib ntau zaus dua. Koj tus kws kho hniav yuav qhia rau koj paub tias lub sijhawm twg yog qhov zoo rau koj.

"Tam sim no, cov pob zeb tawv tawv puas yuav tawm los?" tej zaum koj yuav xav tsis thoob. Yog lawm, qee zaum, tshwj xeeb tshaj yog tias koj txhuam koj cov hniav tas li, cov pob zeb me me tuaj yeem tawm los. Tab sis qhov ntawd yuav tsis tshem tawm tag nrho cov pob zeb. Qhov ntawd yuav tsum tau kev ntxuav los ntawm cov kws tshaj lij.

Tej yam yuav tsum nco ntsoov ua ntej

Zoo, yog li cia peb rov qhia koj txog qee cov ntsiab lus tseem ceeb los ntawm qhov peb tau tham txog:

• Cov quav hniav yog ib daim nyias nyias uas muaj cov kab mob me me uas tsim rau ntawm txhua tus hniav. Qhov no yog ib qho ib txwm muaj.
• Yog tias cov quav hniav tsis raug tshem tawm kom raug, nws yuav tawv thiab ua tartar. Tsuas yog kws kho hniav thiaj li tshem tau tartar.
• Cov quav hniav thiab cov tartar tuaj yeem ua rau muaj teeb meem loj xws li cov kab noj hniav, kab mob ntawm cov pos hniav, cov kab mob hauv paus hniav, thiab thaum kawg poob hniav .
• Kev coj cwj pwm huv qhov ncauj zoo (txhuam hniav ob zaug hauv ib hnub, siv xov paj ntxuav hniav, noj zaub mov zoo) thiab kev kuaj xyuas hniav tsis tu ncua tuaj yeem pab tiv thaiv cov teeb meem no uas tshwm sim los ntawm cov quav hniav.

Yog li ntawd, txhawm rau tiv thaiv koj lub luag nyav zoo nkauj thiab tswj cov hniav kom noj qab haus huv, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua raws li cov lus qhia yooj yim no. Yog tias koj muaj lus nug lossis kev tsis ntseeg, tsis txhob txaj muag tham nrog koj tus kws kho hniav. Lawv nyob ntawm no los pab koj!

Cov nplaum rau hniav, cov quav hniav, cov pob zeb hauv cov hniav, kev noj qab haus huv ntawm cov hniav, kev noj qab haus huv ntawm qhov ncauj, txhuam hniav, ntxuav hniav