Koj cov leeg nqaij puas nruj? Cia peb tham txog Myofascial Pain Syndrome!

Niaj hnub no peb yuav tham txog ib hom mob nqaij ntshiv uas ntau tus neeg ntsib, tab sis qee zaum nws nyuaj rau txheeb xyuas seb nws yog dab tsi. Cov kws kho mob hu ua myofascial pain syndrome, lossis hauv lus Askiv, "Myofascial Pain Syndrome." Tej zaum koj twb tau hnov ​​​​​​lub npe no, lossis tej zaum koj tau raug kev txom nyem los ntawm hom mob no koj tus kheej. Cia peb saib seb nws yog dab tsi, vim li cas nws tshwm sim, yuav ua li cas paub nws, thiab yuav ua li cas kom tau txais kev pab los ntawm nws.

Myofascial Pain Syndrome yog dab tsi?

Hais yooj yim xwb, nws yog ib qho mob ntev uas tshwm sim los ntawm kev o ntawm koj cov leeg thiab cov nqaij nyias nyias hu ua fascia uas nyob ib puag ncig lawv. "Myo" txhais tau tias cov leeg, thiab "fascial" txhais tau tias cov nqaij hu ua fascia.

Xav txog ib lub txiv kab ntxwv. Lub tev ntawm lub txiv kab ntxwv zoo li peb daim tawv nqaij. Lub pulp sab hauv yog peb cov leeg. Lub membrane dawb nyias nyias uas nyob ib puag ncig lub pulp ntawd hu ua fascia. Lub fascia no nyob ib puag ncig thiab npog tag nrho peb cov leeg nqaij, cov leeg nqaij ib leeg, thiab cov leeg nqaij. Yog li, thaum cov leeg nqaij no thiab lub fascia nyob ib puag ncig lawv raug puas tsuaj thiab o qee txoj kev, qhov mob myofascial no tshwm sim.

Cov neeg feem coob hnov ​​​​​​qhov mob no hauv ib cheeb tsam ntawm lub cev, tab sis qee zaum nws tuaj yeem cuam tshuam ntau thaj chaw (tab sis feem ntau nyob rau tib sab ntawm lub cev).

Qhov teeb meem no feem ntau tshwm sim li cas?

Qhov no yeej yog ib qho mob uas tshwm sim ntau dua li koj xav. Raws li cov kws kho mob hais, kwv yees li 85% ntawm cov pej xeem feem ntau yuav muaj tus mob no rau qee lub sijhawm hauv lawv lub neej. Qhov ntawd txhais tau tias kwv yees li yim ntawm kaum tus neeg yuav muaj tus mob no.

Qhov mob no zoo li cas?

Tsis yog txhua tus neeg uas muaj tus mob myofascial pain syndrome muaj cov tsos mob zoo ib yam. Nws yuav txawv ntawm ib tus neeg mus rau ib tus neeg. Qee zaum qhov mob tuaj yeem tshwm sim sai sai thiab hnyav heev. Lwm lub sijhawm, nws tuaj yeem yog qhov mob tsis tu ncua, mob, lossis mob uas nyob ntev tom qab.

Cov tsos mob tseem ceeb uas pom tau yog:

• Qhov mob tuaj yeem muaj ntau hom: nws tuaj yeem yog mob dull, mob squeezed, mob stabbing, lossis mob throbbing.
• Cov ntsiab lus ua rau mob: Qhov no yog cov tsos mob feem ntau ntawm tus mob no. Koj yuav pom cov chaw me me, pob, lossis pob ntawm koj daim tawv nqaij. Cov no hu ua cov ntsiab lus ua rau mob. Cov chaw no tuaj yeem mob thaum kov lossis nias rau. Qee zaum, txawm tias tsuas yog sawv ntsug xwb kuj tuaj yeem mob. Thaum tus mob zuj zus tuaj, cov ntsiab lus ua rau mob no feem ntau loj zuj zus.
• Cov nqaij mos thiab rhiab heev: nws yuav hnov ​​​​​​zoo li nws mob txawm tias thaum koj kov nws.
• Cov leeg tsis muaj zog: Tej zaum koj yuav xav tias koj tsis muaj zog li koj tau siv los.
• Txo qhov kev txav mus los: Piv txwv li, koj yuav tsis tuaj yeem tig koj lub xub pwg tag nrho.

Qee zaum, cov neeg uas muaj mob myofascial pain syndrome kuj tseem yuav muaj lwm yam teeb meem kev noj qab haus huv, xws li:

• Mob taub hau
• Kev pw tsis tsaug zog lossis teeb meem pw tsaug zog (Pw tsis tsaug zog)
• Kev ntxhov siab
• Kev ntxhov siab
• Kev Nyuaj Siab
• Xav tias nkees txhua lub sijhawm (Fatigue)

Puas muaj cov hom teeb meem uas ua rau muaj teeb meem?

Yog, muaj ntau hom kev ua rau muaj kev kub ntxhov. Cia peb saib seb lawv yog dab tsi:

1. Qhov chaw uas ua rau mob: Qhov no yog qhov "mob". Feem ntau nws nyob hauv cov leeg nqaij. Thaum koj nias rau nws, nws mob, lossis qhov mob tuaj yeem kis mus thoob plaws cov leeg nqaij.

2. Lub ntsiab lus uas ua rau muaj kev ntxhov siab: Qhov no yog "dormant", txhais tau tias nws zoo li pw tsaug zog. Tab sis nws tuaj yeem ua haujlwm, txhais tau tias nws ua haujlwm, txhua lub sijhawm.

3. Qhov chaw mob thib ob: Qhov no tshwm sim hauv thaj chaw sib txawv ntawm cov leeg nqaij dua li qhov chaw mob uas nquag ua. Qee zaum, ob qho tib si qhov chaw mob uas nquag ua thiab qhov chaw mob thib ob tuaj yeem o tib lub sijhawm, ua rau mob.

4. Lub ntsiab lus ntawm lub satellite: Qhov no raug qhib vim nws nyob hauv thaj chaw uas cuam tshuam los ntawm lwm lub ntsiab lus.

Dab tsi ua rau mob myofascial?

Cov kws kho mob tseem tab tom sim nrhiav seb vim li cas qee tus neeg thiaj li muaj mob myofascial ntau dua li lwm tus. Txawm li cas los xij, muaj ob peb yam tseem ceeb uas xav tias ua rau qhov no:

• Kev raug mob ntawm cov leeg: Xav txog tias koj cia li mus tsa ib yam dab tsi hnyav thiab dov hla ib qho leeg, lossis koj raug mob ntawm cov leeg thaum ua si kis las. Kev raug mob ntawm cov leeg no yog ib qho laj thawj rau qhov no.
• Kev ua ub ua no rov ua dua: Piv txwv li, ua tib yam li qub ntev ntev, xws li ntaus rauj lossis ntaus ntawv ntawm lub keyboard computer ntau zaus, tuaj yeem ua rau cov leeg nqaij ntxhov siab.
• Kev sawv tsis zoo: Yog tias peb sawv, zaum, lossis ua haujlwm tsis raug, nws tuaj yeem muab kev nyuaj siab tsis tsim nyog rau qee cov leeg thiab ua rau muaj qhov mob no.

Ntxiv rau cov laj thawj tseem ceeb no, muaj ntau yam ua rau muaj kev pheej hmoo ntawm kev mob myofascial pain syndrome:

• Cov leeg nqaij qaug zog.
• Cov leeg nqaij tsis ua haujlwm (xav txog thaum ib ceg raug plaster, cov leeg nqaij ntawm ceg ntawd tsis raug siv. Nws yog li ntawd).
• Ua haujlwm lossis nyob hauv ib puag ncig txias.
• Kev ntxhov siab hnyav - Qhov no tuaj yeem ua rau cov leeg nqaij nruj nreem.
• Cov hlab ntsha raug nias.
• Teeb meem metabolic lossis hormonal, piv txwv li, kab mob thyroid lossis kab mob neuropathy uas cuam tshuam nrog ntshav qab zib.
• Tsis muaj cov vitamins txaus, tshwj xeeb tshaj yog vitamin D thiab folate.
• Cov kab mob ntev.

Cov kws kho mob paub qhov no li cas?

Myofascial pain syndrome yog ib qho mob uas qee zaum tsis tau kuaj mob thiab tsis quav ntsej vim nws cov tsos mob zoo ib yam li lwm yam mob uas cuam tshuam rau peb cov hlab ntsha, pob txha, ligaments, lossis tendons.

Yuav kom kuaj tau tus mob no, koj tus kws kho mob yuav kuaj koj cov leeg nqaij. Qhov no yog ua los nrhiav cov leeg nqaij uas nruj, thiab tom qab ntawd nrhiav cov chaw mob, uas hu ua cov ntsiab lus uas peb tau tham txog. Thaum koj pom ib qho ntsiab lus uas ua rau mob thiab nias rau nws, koj yuav hnov ​​​​​​mob nyob ntawd, lossis qhov mob yuav kis mus rau thaj chaw deb. Qhov no hu ua qhov mob xa mus .

Puas muaj kev kuaj tshwj xeeb los txheeb xyuas qhov no?

Tsis yog, tam sim no tsis muaj kev kuaj ntshav tshwj xeeb, X-ray, lossis scan uas tuaj yeem kuaj mob myofascial pain syndrome. Tsis tas li ntawd, feem ntau tsis muaj cov cim qhia pom tseeb ntawm tus mob no, xws li liab, o, lossis sov tsis zoo ntawm thaj chaw uas raug mob.

Txawm li cas los xij, koj tus kws kho mob yuav pom zoo kom kuaj xyuas qee yam kom paub tseeb tias koj tsis muaj lwm yam mob (xws li mob pob qij txha, piv txwv li). Lawv kuj tseem yuav nug koj cov lus nug txog koj cov tsos mob, xws li:

• Koj hnov ​​qhov mob qhov twg?
• Yog tias lawv nug koj kom piav txog koj qhov mob, koj yuav piav li cas (piv txwv li, nws mob, mob plab, lossis mob plab)?
• Qhov mob no tau muaj ntev npaum li cas lawm? Nws tshwm sim ntau zaus npaum li cas?
• Ua ib yam dab tsi puas txo qhov mob?
• Ua ib yam dab tsi puas ua rau mob ntxiv?
• Koj puas tau raug mob tsis ntev los no?
• Cov tsos mob puas txo qis/ntxiv zuj zus rau qee lub sijhawm ntawm hnub?
• Koj ua haujlwm hom twg? Koj muaj kev txav mus los hom twg hauv txoj haujlwm ntawd?

Koj tus kws kho mob yuav kuaj xyuas koj txoj kev taug kev thiab koj tus cwj pwm, kuaj xyuas seb cov leeg nqaij puas tsis sib npaug, thiab nrhiav cov cim qhia tias cov leeg nqaij tsis muaj zog. Lawv kuj tseem yuav nug txog lwm yam teeb meem kev noj qab haus huv uas yuav ua rau mob myofascial - piv txwv li, koj pw tsaug zog zoo npaum li cas thiab seb koj puas muaj kev ntxhov siab, kev ntxhov siab, lossis kev nyuaj siab.

Qhov no kho li cas?

Muaj ntau txoj kev kho mob rau tus mob myofascial pain syndrome. Lawv muaj peb pawg tseem ceeb:

1. Kev kho mob hauv chaw ua haujlwm

2. Tshuaj

3. Cov tshuaj kho mob hauv tsev

Qhov tseem ceeb tshaj plaws yog mus ntsib kws kho mob sai li sai tau yog tias koj muaj cov tsos mob ntawm tus mob myofascial pain syndrome, ua ntej qhov mob hnyav zuj zus. Yog tias koj pib kho ua ntej cov teeb meem ntawd tshwm sim, qhov muaj feem yuav ua tiav tau zoo dua.

Kev kho mob hauv chaw ua haujlwm

Koj tus kws kho mob yuav pom zoo kom siv ntau yam kev kho mob no ua ke:

• Kev Kho Mob Lub Cev: Qhov no suav nrog kev siv cov kev tawm dag zog thiab cov txheej txheem tshwj xeeb los pab txhawb zog, ncab, thiab so koj cov leeg.
• Kev siv koob qhuav: Qhov no suav nrog kev ntxig cov koob me me rau hauv qhov chaw uas ua rau mob. Qhov no txo ​​qhov mob ntawm thaj chaw ntawd, ua rau cov ntshav ntws ntau ntxiv, thiab txo qhov mob.
• Kev txhaj tshuaj rau qhov mob uas ua rau mob: Siv koob txhaj tshuaj, tshuaj tua mob, xws li lidocaine, lossis tej zaum tshuaj steroid, raug txhaj rau hauv qhov mob uas ua rau mob sai sai.
• "Tsuag thiab ncab": Hauv txoj kev no, cov tshuaj tsuag txias raug tsuag rau ntawm qhov chaw ua rau mob, thiab tom qab ntawd tus kws kho mob ncab cov nqaij los ntawm tes.
• Kev kho mob siv lub teeb qis/laser txias: Siv cov teeb laser tshwj xeeb los txhawb kom lub cev tso cov tshuaj uas txo qhov mob.
• Kev kho mob Ultrasound: Siv cov suab nthwv dej kom nkag mus rau hauv cov ntaub so ntswg, pab kom sai sai kho thiab txo qhov mob.
• Kev siv hluav taws xob los pab txhawb cov hlab ntsha (TENS): Qhov no suav nrog kev muab cov ntaub qhwv rau ntawm koj daim tawv nqaij thiab xa cov teeb liab hluav taws xob qis mus rau cov ntsiab lus uas ua rau mob. Qhov no tuaj yeem txo qhov mob.
• Cov kev kho mob so xws li acupuncture , biofeedback, thiab cognitive behavioral therapy (CBT) kuj pab tau zoo heev rau kev txhim kho kev pw tsaug zog thiab txo kev ntxhov siab.

Hom Tshuaj

Koj tus kws kho mob kuj tseem yuav sau ntawv kom noj cov tshuaj zoo li no los pab tswj qhov mob myofascial:

• Cov tshuaj mob
• Cov tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs) - xws li ibuprofen thiab naproxen.
• Cov tshuaj ua kom cov leeg nqaij so - Cov no pab txo cov leeg nqaij tawv.
• Cov tshuaj steroids - Qee zaum muab rau lub sijhawm luv luv kom txo qhov o.
• Cov Tshuaj Antidepressants - Cov no yog muab rau hauv cov koob tshuaj me me rau kev mob ntev thiab kom pw tsaug zog zoo.
• Cov tshuaj loog tuaj yeem txhim kho qhov zoo ntawm kev pw tsaug zog - tab sis nws tsis zoo kom siv cov no tas li.

Cov tshuaj kho mob hauv tsev

Ntxiv rau kev kho mob, muaj ntau yam koj tuaj yeem sim ua hauv tsev kom txo cov tsos mob:

• Dej khov thiab cua sov:Siv cov pob dej khov (rau 15-20 feeb) los txo qhov o thiab o, thiab cov pob kub (zoo li lub raj mis dej kub) los ua kom cov nqaij mos thiab txo qhov mob.
• Kev tawm dag zog rau cov mob Myofascial pain syndrome: Kev tawm dag zog uas siv lub cev hnyav los txhawb cov leeg nqaij, kev tawm dag zog ncab cov leeg nqaij, thiab kev tawm dag zog aerobic (xws li kev taug kev, kev khiav jogging) los muab cov pa oxygen ntau dua rau cov leeg nqaij. Txawm li cas los xij, cov no yuav tsum tau ua kom raug tom qab sab laj nrog kws kho mob lossis kws kho lub cev.
• Cov tshuaj tua mob uas yuav tau yam tsis tas yuav muaj ntawv yuav tshuaj: Paracetamol (acetaminophen) lossis NSAIDs (piv txwv li ibuprofen lossis naproxen). Tab sis nco ntsoov, yog tias koj twb noj cov tshuaj tua mob lossis NSAIDs uas tau ntawv yuav tshuaj lawm, koj yuav tsum nrog koj tus kws kho mob tham ua ntej noj cov no ntxiv.
• Cov txheej txheem so: yoga (zoo rau kev ncab, so kom txaus, thiab txo kev ntxhov siab), kev ua pa, thiab kev xav.
• Kev hloov pauv zaub mov: Nws yog ib qho tseem ceeb heev kom tsis txhob noj cov zaub mov uas ua rau lossis ua rau lub cev o (peb yuav tham txog qhov no me ntsis).
• Tso rau hauv dej sov so: Qhov no tuaj yeem ua rau cov nqaij xoob thiab txo qhov mob.
• Kev Zaws: Kev zaws cov chaw mob, los ntawm ib tus neeg uas tau kawm lossis koj tus kheej, tuaj yeem pab tau.

Cov kws kho mob twg kho qhov no?

Muaj ntau hom kws kho mob thiab cov neeg muab kev pab kho mob uas tuaj yeem kho tus mob myofascial pain syndrome. Ib txhia ntawm lawv suav nrog:

• Cov Kws Kho Mob Lub Cev: Cov no yog cov kws kho mob uas tshwj xeeb hauv kev kho lub cev thiab kev kho mob rov qab kho.
• Cov kws tshwj xeeb tswj qhov mob: Cov neeg uas tshwj xeeb hauv kev kho qhov mob ntev.
• Cov kws kho mob Rheumatologists: Cov kws tshwj xeeb hauv cov kab mob ntawm cov pob qij txha, cov leeg, thiab cov ntaub so ntswg sib txuas.
• Cov Kws Kho Mob Pob Txha: Cov kws tshwj xeeb hauv cov kab mob pob txha thiab pob qij txha.
• Cov kws kho lub cev: Cov neeg uas pab txo qhov mob thiab rov qab txav tau los ntawm kev tawm dag zog thiab lwm yam kev siv lub cev.

Qhov no puas tiv thaiv tau kom tsis txhob tshwm sim?

Tej zaum yuav tsis muaj peev xwm tiv thaiv tau qhov mob myofascial pain syndrome tag nrho, vim tias qee yam ua rau peb tsis tuaj yeem tswj tau. Txawm li cas los xij, muaj ob peb yam koj ua tau los txo koj qhov kev pheej hmoo:

• Ua kom koj lub cev huv si thiab pw tsaug zog zoo: Ua kom koj tus cwj pwm mus pw thiab sawv tib lub sijhawm txhua hnub.
• Txo koj txoj kev ntxhov siab: Tswj kev ntxhov siab los ntawm tej yam xws li kev xav, yoga, thiab kev ua si nyiam ua.
• Kev tawm dag zog tsis tu ncua:Khaws cov nqaij pob kom ruaj khov thiab yoog tau.
• Tiv thaiv koj tus kheej ntawm kev raug mob ntawm cov leeg nqaij uas tiv thaiv tau: Piv txwv li, lub hnab uas koj nqa puas hnyav dhau? Puas yog nws ua rau koj cov leeg ntawm koj lub xub pwg nyom siab? Thaum tsa ib yam khoom hnyav, siv lub cev kom raug.
• Xyaum cov txheej txheem so kom txaus.
• Noj zaub mov kom muaj txiaj ntsig zoo thiab sib npaug: Noj zaub tshiab, txiv hmab txiv ntoo, taum pauv, ntses, thiab roj txiv roj ntau ntxiv, tshwj xeeb tshaj yog cov zaub mov Mediterranean.
• Haus dej ntau: Haus tsawg kawg yog 8 khob dej ib hnub.

Tseem Ceeb: Muaj qee cov khoom noj uas ua rau lub cev o. Thaum o nce ntxiv, qhov mob myofascial kuj nce ntxiv. Yog li, sim nyob deb ntawm cov khoom noj no:

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* Cov khoom noj kib (piv txwv li, French fries, patties).

* Cov khoom noj uas muaj mis nyuj (mis nyuj, cheese, yogurt) - Cov no ua rau qee tus mob o, tab sis tsis yog rau txhua tus.

* Cov carbohydrates uas tau ua kom zoo thiab cov khoom noj uas ua los ntawm hmoov nplej uas tau ua kom zoo (cov khoom noj ci, mov ci dawb, pasta, cov khoom noj tshais, pizza).

* Margarine, qee cov roj zaub (xws li roj txiv laum).

* Cov khoom noj thiab dej haus uas muaj suab thaj ntau (dej qab zib, dej qab zib, ncuav mog qab zib, ncuav qab zib).

* Noj nqaij liab ntau zaus (nyuj, nqaij npuas, nqaij tshis, thiab lwm yam).

* Cov khoom qab zib dag thiab cov khoom noj ntxiv (cov no tuaj yeem pom muaj nyob rau hauv cov khoom uas hais tias tsis muaj qab zib, cov dej haus tsis muaj calorie, cov txiv hmab txiv ntoo ua tiav, ice cream, thiab khoom qab zib).

* Nqaij ua tiav lawm (hot dogs, sausages, meatballs).

Saib koj cov txee hauv chav ua noj thiab lub tub yees. Yog tias muaj cov khoom noj uas tuaj yeem ua rau mob myofascial ntau ntxiv, sim txo lossis tshem tawm lawv maj mam. Nws tsis ua li cas yog tias nws nyuaj rau ua txhua yam no ib zaug. Tshem tawm ib yam khoom noj ib zaug, thiab ua qhov no maj mam, thaum koj xis nyob.

Yuav ua li cas yog tias kuv muaj mob myofascial pain syndrome?

Txhua tus neeg qhov mob - qhov twg nws mob, nws mob npaum li cas - yog qhov tshwj xeeb, txhais tau tias nws txawv ntawm ib tus neeg mus rau ib tus neeg. Qhov mob tuaj yeem mob hnyav zuj zus, thiab qee zaum nws tsis tu ncua. Rau kev kho mob kom zoo, feem ntau nws yog ib qho tseem ceeb kom nrhiav tus kws kho mob uas koj xis nyob nrog, ib tus neeg uas koj ntseeg siab, thiab ua raws li lawv txoj kev npaj tswj hwm.

Qhov no yuav kav ntev npaum li cas?

Tus mob myofascial pain syndrome kav ntev npaum li cas nyob ntawm ib tus neeg mus rau ib tus neeg. Yog tias kho kom zoo, feem ntau nws yuav zoo li qub hauv ib hnub lossis ob hnub, lossis txawm tias ob peb lub lis piam. Tab sis rau qee tus, nws yuav siv sijhawm ntev dua. Nws nyob ntawm qhov hnyav ntawm koj tus mob, koj teb li cas rau kev kho mob, thiab kev hloov pauv hauv koj txoj kev ua neej.

Kuv yuav saib xyuas kuv tus kheej li cas?

Nyob nrog tus mob myofascial pain syndrome zoo tshaj plaws yuav nyuaj heev, thiab qhov phem tshaj plaws, nws tuaj yeem ua rau mob heev. Yog vim li cas nws thiaj li tseem ceeb heev uas yuav tsum saib xyuas koj tus kheej kom zoo. Ua raws li koj tus kws kho mob txoj kev kho mob kom raug. Tsis tas li ntawd, sim qee yam kev kho mob hauv tsev (xws li kev tawm dag zog uas peb tau tham txog ua ntej, kev hloov pauv zaub mov, kev tsau dej sov, thiab kev zaws). Tej zaum koj yuav tsum sim me ntsis kom pom qhov twg ua haujlwm rau koj thiab qhov twg ua rau koj qhov mob txo qis. Yog tias muaj ib yam tsis ua haujlwm, tsis txhob poob siab, sim lwm yam.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog tias koj muaj mob tas li hauv ib cheeb tsam ntawm koj lub cev uas yuav tsis ploj mus (qhov zoo dua ua ntej cov ntsiab lus tshwm sim), teem sijhawm mus ntsib kws kho mob. Koj tus kws kho mob tuaj yeem soj ntsuam koj cov tsos mob, khiav kev kuaj mob kom tshem tawm lwm yam mob, thiab tsim txoj kev npaj kho mob uas haum rau koj.

Kuv yuav tsum nug tus kws kho mob li cas?

Nws yog ib lub tswv yim zoo kom npaj txhij nug cov lus nug zoo li no thaum koj mus ntsib koj tus kws kho mob, yog li koj tuaj yeem tau txais txhua yam ntaub ntawv koj xav tau:

• "Kws kho mob, cov tshuaj twg yuav pab tau rau qhov mob myofascial no?"
• "Koj xav li cas tias kuv muaj tus mob myofascial pain syndrome?"
• "Kuv puas muaj feem yuav mob lwm yam mob nrog qhov no?"
• Kuv txoj kev npaj kho mob yog dab tsi? Nws yuav pab kuv li cas?
• Kuv puas yuav tsum tau mus ntsib kws kho mob tshwj xeeb uas tswj qhov mob?
• Kuv ua tau dab tsi hauv tsev kom zoo dua sai sai?
• "Kuv yuav tsum rov qab los ntsib koj dua sai npaum li cas? Koj tab tom nrhiav dab tsi?"

Qhov txawv ntawm qhov mob myofascial thiab fibromyalgia yog dab tsi?

Tej zaum koj twb tau hnov ​​ob lub npe no ua ntej lawm. Mob Myofascial thiab mob fibromyalgia tej zaum yuav zoo sib xws. Ob leeg muaj cov ntsiab lus ua rau mob (lossis cov pob khaus) uas ua rau mob. Tab sis cov no yog ob qho mob sib txawv.

Qhov txawv tseem ceeb yog:

Feem ntau qhov mob myofascial yog nyob rau ib qho chaw tshwj xeeb lossis, yog tias muaj ntau qhov chaw, feem ntau nyob rau tib sab ntawm lub cev.

Qhov mob fibromyalgia kis thoob plaws lub cev.

Cov neeg uas muaj mob fibromyalgia feem ntau yuav muaj cov tsos mob hauv qab no:

• Cov cheeb tsam uas rhiab heev dua (txawv me ntsis ntawm cov ntsiab lus ua rau mob).
• Feem ntau mob thoob plaws lub cev.
• Qaug zog yog qhov mob hnyav dua, thiab feem ntau kuj nkees.
• Kev pw tsaug zog tsis zoo.
• Mob taub hau ntau zaus.
• Teeb meem plab xws li mob plab hnyuv tsis zoo (IBS).
• Hnov lwm yam kev xav thoob plaws lub cev, xws li o, o, mob thiab loog.

Txhua tus neeg yeej muaj tej yam mob uas yuav tshwm sim rau lawv lub neej. Tiam sis yog tias qhov mob ntawd tsis ua rau koj mob, los yog nws cuam tshuam koj tej dej num txhua hnub ntev, ces yog lub sijhawm los nrhiav kev pab los ntawm kws kho mob. Zoo hmoo, feem ntau hom mob, suav nrog mob myofascial, yuav txo tau los yog tshem tawm tau yog tias koj kho tau zoo thiab hloov koj txoj kev ua neej.

Qhov tseem ceeb tshaj plaws rau koj yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Yog li, myofascial pain syndrome yog ib qho mob tiag tiag uas qee zaum tuaj yeem ua rau koj ntxhov siab heev. Yog tias koj muaj qhov mob hauv koj lub cev uas muaj cov pob qij txha nruj (trigger points) hauv koj cov leeg, nco ntsoov paub txog qhov no.

Tsis txhob txhawj! Yog koj nrhiav kev pab kho mob thiab pib kho thaum ntxov, nws tuaj yeem tswj tau zoo heev, thiab tej zaum yuav kho tau zoo. Kev ua tib zoo saib xyuas koj tus cwj pwm, kev tawm dag zog, kev noj zaub mov, thiab kev noj qab haus huv ntawm lub hlwb tuaj yeem pab koj tshem tawm qhov mob no. Nco ntsoov tias, koj tsis nyob ib leeg, thiab muaj kev pab!

Mob Myofascial, mob nqaij, cov ntsiab lus trigger, fascia, mob ntev, kev kho lub cev, kev tswj qhov mob