Cia peb kawm txog cov amino acids yooj yim. Vim li cas koj lub cev thiaj xav tau lawv?

Tej zaum koj twb tau hnov ​​txog 'Amino Acids' lawm, puas yog? Tej zaum thaum tham txog zaub mov, lossis ntawm cov neeg uas tawm dag zog. Cov no yog dab tsi tiag? Vim li cas lawv thiaj tseem ceeb rau peb lub cev? Zoo, cia peb tham txog qhov no hnub no hauv txoj kev yooj yim uas koj tuaj yeem nkag siab.

Cov Amino Acids yog dab tsi? Cia peb nkag siab yooj yim.

Xav txog seb, peb cov tsiaj ntawv Sinhala muaj cov ntawv. Peb tsim cov lus los ntawm kev muab cov ntawv no ua ke ib qho zuj zus, puas yog? Yog li ntawd cov amino acids yog li cas. Cov amino acids yog cov khoom me me uas ua rau cov protein, zoo li cov cib. Cov amino acids no los ua ke ib qho zuj zus thiab tsim cov saw ntev los tsim cov protein. Muaj ntau txhiab hom protein sib txawv hauv peb lub cev, txhua tus muaj lub luag haujlwm tshwj xeeb los ua. Txhua cov protein muaj cov amino acids sib lawv liag. Qhov sib lawv liag ntawd txiav txim siab cov duab ntawm cov protein ntawd, thiab lub luag haujlwm uas nws ua hauv peb lub cev.

Yog hais yooj yim xwb, yog cov amino acids yog cov ntawv, ces cov protein yog cov lus uas ua los ntawm cov ntawv ntawd. Ib yam li cov lus raug muab tso ua ke los ua kab lus, cov protein raug muab tso ua ke los pab tsim ntau yam hauv peb lub cev, xws li cov nqaij thiab cov tshuaj hormones.

Puas muaj cov amino acids? Cia peb nrhiav seb!

Peb lub cev xav tau li ntawm 20 hom amino acids sib txawv kom ua haujlwm tau zoo. Cov nees nkaum hom no tau muab sib xyaw ua ke ib qho zuj zus los tsim cov protein hauv peb lub cev. Qhov ntawd puas zoo kawg nkaus?

Txawm li cas los xij, ntawm cov amino acids no, muaj 9 hom uas peb lub cev ua tsis tau, txhais tau tias peb yuav tsum tau txais lawv los ntawm cov khoom noj. Cov no yog yam peb hu ua 'Essential Amino Acids' . Lwm 11 hom tuaj yeem ua los ntawm peb lub cev, yog li lawv hu ua 'Nonessential Amino Acids' .

Cov Amino Acids Tseem Ceeb - Cov no yuav tsum tau txais los ntawm cov khoom noj!

Cov amino acid tseem ceeb 9 yam no yuav tsum tau txais los ntawm cov khoom noj uas peb noj thiab haus. Vim tias peb lub cev tsis tuaj yeem tsim lawv. Cia peb saib seb lawv yog dab tsi thiab lawv muab kev pabcuam dab tsi rau peb lub cev.

• Histidine: Qhov no pab ua histamine, ib yam tshuaj hauv peb lub hlwb uas tseem ceeb rau peb txoj kev tiv thaiv kab mob , kev zom zaub mov, kev pw tsaug zog, thiab kev ua haujlwm ntawm kev sib deev.
• Isoleucine: Qhov no koom nrog kev ua haujlwm ntawm cov leeg nqaij thiab lub cev tiv thaiv kab mob. Nws kuj pab tsim hemoglobin, uas nqa oxygen hauv cov ntshav, thiab tswj lub zog ntawm lub cev.
• Leucine: Leucine pab peb lub cev tsim cov protein thiab tsim cov tshuaj hormones loj hlob . Tsis yog li ntawd xwb, nws tseem pab cov leeg nqaij loj hlob, kho, kho qhov txhab, thiab cov ntshav qab zib.Qhov no kuj tseem ceeb rau kev tswj hwm. Xav txog, yog tias koj yog ib tus neeg uas ua haujlwm hauv lub gym, cov leucine no yog ib yam dab tsi uas pab tau ntau yam hauv kev tsim koj cov leeg thiab kom muaj zog dua.
• Lysine: Lysine ua lub luag haujlwm tseem ceeb hauv kev tsim cov tshuaj hormones thiab lub zog. Nws tseem ceeb rau kev nqus cov calcium, uas yog qhov tseem ceeb rau cov pob txha, thiab rau kev ua haujlwm zoo ntawm peb lub cev tiv thaiv kab mob.
• Methionine: Methionine pab txhawb kev loj hlob ntawm peb lub cev cov nqaij, kev ua haujlwm ntawm lub cev (cov txheej txheem ntawm kev hloov cov khoom noj mus ua lub zog) , thiab kev tshem tawm cov tshuaj lom hauv lub cev. Nws kuj pab lub cev nqus cov zaub mov tseem ceeb xws li zinc thiab selenium .
• Phenylalanine: Qhov no yog qhov tsim nyog los ua cov tshuaj xa xov tseem ceeb hauv peb lub hlwb, xws li dopamine (cuam tshuam nrog kev zoo siab thiab kev txaus siab), epinephrine (ib yam tshuaj hormones uas ua haujlwm thaum muaj xwm txheej ceev), thiab norepinephrine (cuam tshuam nrog kev mloog thiab kev ua ub no). Nws kuj tseem ceeb rau kev ua lwm yam amino acids.
• Threonine: Threonine yog qhov tseem ceeb rau cov protein collagen (uas muab lub zog thiab elasticity ntawm daim tawv nqaij) thiab elastin (uas ua rau daim tawv nqaij ncab). Cov protein no muab cov qauv rau peb daim tawv nqaij thiab cov ntaub so ntswg sib txuas. Lawv kuj pab tsim cov ntshav txhaws thaum peb raug mob, pab kom tsis txhob los ntshav. Threonine kuj tseem ceeb rau kev ua kom cov rog metabolism thiab lub cev tiv thaiv kab mob.
• Tryptophan: Qhov no pab tswj kom muaj nitrogen sib npaug hauv peb lub cev. Nws kuj pab ua cov tshuaj lom neeg hauv lub hlwb hu ua serotonin . Serotonin tswj peb lub siab, kev ntshaw, thiab kev pw tsaug zog. Qee zaum, noj txiv tsawb lossis haus mis nyuj tuaj yeem ua rau peb xav tias zoo thiab tsaug zog, uas tej zaum yog vim muaj tryptophan no.
• Valine: Valine pab txhawb kev loj hlob ntawm cov leeg nqaij, kho cov ntaub so ntswg, thiab tsim lub zog. Qhov no kuj yog ib qho amino acid tseem ceeb heev rau cov neeg uas tawm dag zog.

Cov Amino Acids uas tsis tseem ceeb - Cov uas peb lub cev ua tau!

Raws li peb tau hais ua ntej lawm, lwm 11 hom amino acids peb lub cev tuaj yeem tsim tau. Qhov no txhais tau tias peb tsis tas yuav nrhiav lawv tshwj xeeb hauv peb cov zaub mov noj, tab sis peb tuaj yeem tau txais lawv ntuj los ntawm kev noj zaub mov kom sib npaug. Piv txwv li cov no yog alanine, arginine, thiab asparagine.

Cov Amino Acids uas muaj xwm txheej - cov uas tsuas yog xav tau rau lub sijhawm tshwj xeeb xwb

Muaj ib pawg tshwj xeeb ntawm cov amino acids, hu ua 'conditional amino acids.' Cov no feem ntau poob rau hauv pawg tsis tseem ceeb, txhais tau tias lub cev tuaj yeem ua tau lawv.Tiamsis thaum peb muaj mob lossis muaj kev ntxhov siab ntau, cov no yuav tseem ceeb heev. Qhov no txhais tau tias thaum lub sijhawm zoo li no lub cev yuav tsis muaj peev xwm tsim cov no raws li qhov xav tau, thiab tom qab ntawd peb yuav tsum tau txais ntau dua los ntawm zaub mov. Arginine, Cysteine, thiab Glutamine yog cov khoom noj uas muaj nyob hauv pawg no.

Cov qauv ntawm cov amino acids yog dab tsi? Cia peb kawm me ntsis txog nws.

Qhov no yog ib zaj dab neeg txog kev tshawb fawb me ntsis, tab sis hais yooj yim xwb, txhua yam amino acid muaj ib lub qauv yooj yim. Nws muaj ntau pawg ntxiv txuas nrog rau ib lub atom carbon hauv nruab nrab. Tab sis txhua yam amino acid txawv ntawm lwm yam vim yog ib feem hu ua 'R-group.' Pawg R ntawd yog qhov txiav txim siab txog cov tshuaj lom neeg ntawm cov amino acid ntawd. Tom qab ntawd cov amino acid no txuas nrog ib leeg los ntawm ib yam dab tsi hu ua 'peptide bonds.' Yog li ntawd cov protein thiaj li tsim tau. Tom qab ntawd cov protein no quav ua tej daim duab peb sab. Cov duab no yog qhov txiav txim siab txog kev ua haujlwm ntawm cov protein.

"Tsuas yog nco ntsoov tias, cov amino acids sib sau ua ke los ua cov protein, ib yam li cov hlaws dai sib sau ua ke los ua ib txoj saw tes."

Cov amino acids ua dab tsi rau peb lub cev? Lawv qhov tseem ceeb

Tam sim no peb paub tias peb lub cev siv cov amino acids los tsim cov protein. Yog li, lub luag haujlwm ntawm txhua cov protein yog txiav txim siab los ntawm hom ntawm txhua cov amino acid thiab txoj kev uas lawv sib xyaw ua ke. Yog li ntawd, cov amino acids koom nrog ntau lub luag haujlwm tseem ceeb hauv peb lub cev. Cia peb saib cov tseem ceeb yog dab tsi:

• Pab nrog kev zom zaub mov: Cov no pab lub cev zom cov zaub mov uas peb noj thiab nqus cov as-ham los ntawm nws.
• Pab txhawb kev loj hlob thiab kho cov nqaij ntawm lub cev: Xav txog koj raug mob me me. Cov no yog qhov tseem ceeb rau kev kho qhov raug mob ntawd, nrog rau kev loj hlob thiab kev saib xyuas cov khoom xws li cov leeg thiab daim tawv nqaij hauv peb lub cev. Tom qab koj tawm dag zog, koj cov leeg mob, puas yog? Lub sijhawm ntawd, cov amino acids no yog cov uas kho lawv.
• Ua cov tshuaj hormones thiab cov tshuaj lom neeg hauv lub hlwb (neurotransmitters): Cov no yog qhov xav tau los ua cov tshuaj hormones uas tswj ntau yam haujlwm ntawm peb lub cev, nrog rau cov tshuaj lom neeg hauv lub hlwb uas tswj cov yam xws li peb lub siab, kev pw tsaug zog, thiab kev mloog zoo.
• Muab zog: Qee zaum, yog tias peb lub cev tsis muaj zog txaus los ntawm cov carbohydrates thiab cov rog, cov amino acids kuj tseem siv los ua lub zog.
• Pab tswj kom daim tawv nqaij, plaub hau, thiab rau tes noj qab haus huv: Cov no pab txhawb rau qhov ci ntsa iab ntawm peb daim tawv nqaij, lub zog ntawm peb cov plaub hau, thiab kev noj qab haus huv ntawm peb cov rau tes.
• Tsim Cov Nqaij: Cov amino acids yog qhov tseem ceeb rau kev tsim cov leeg, tshwj xeeb tshaj yog rau cov neeg uas tawm dag zog.
• Ua kom lub cev tiv thaiv kab mob muaj zog: Peb lub cev tiv thaiv kab mob yuav tsum muaj zog kom tiv thaiv peb ntawm cov kab mob. Cov zaub mov no kuj pab tau rau qhov ntawd thiab.
• Tswj lub cev zom zaub mov kom zoo: Cov no kuj tseem ceeb rau kev noj qab haus huv ntawm peb txoj hnyuv.

Peb xav tau pes tsawg cov amino acids ib hnub?

Tsis muaj txoj cai twg hais tias koj yuav tsum noj cov khoom noj uas muaj cov amino acids txhua pluas noj. Tab sis nws yog ib qho tseem ceeb kom tswj tau qhov sib npaug ntawm cov no thoob plaws hnub. Muaj Cov Lus Qhia Txog Kev Noj Txhua Hnub (RDA) rau ntau npaum li cas txhua cov amino acid tseem ceeb uas koj xav tau ib hnub. Piv txwv li, ntawm no yog cov lus qhia rau txhua 1 kilogram (2.2 phaus) ntawm qhov hnyav ntawm lub cev:

• Histidine: 14 milligrams
• Isoleucine: 19 milligrams
• Leucine: 42 milligrams
• Lysine: 38 milligrams
• Methionine: 19 milligrams
• Phenylalanine: 33 milligrams
• Threonine: 20 milligrams
• Tryptophan: 5 milligrams
• Valine: 24 milligrams

Tab sis yog koj mus noj cov milligrams no, nws yog ib qho teeb meem loj. Hais yooj yim xwb, yog koj noj zaub mov kom muaj txiaj ntsig zoo, koj yuav tau txais cov amino acids uas koj xav tau. Yog li ntawd, tsis txhob xav ntau txog cov amino acids no. Noj kom zoo, noj ntau yam, tsuas yog li ntawd xwb.

Cov khoom noj twg muaj cov amino acids? Cia peb saib seb koj yuav tsum noj dab tsi.

Cov amino acids tseem ceeb muaj nyob rau hauv ntau yam khoom noj. Cov amino acids zoo tshaj plaws yog cov protein tsiaj. Qhov ntawd txhais tau tias cov khoom xws li nqaij nyuj, nqaij qaib, ntses, thiab qe. Cov no yooj yim nqus thiab siv los ntawm peb lub cev.

Cov Protein Tag Nrho - Muaj ntau hom npe rau cov no!

Peb hu cov khoom noj uas muaj tag nrho 9 hom amino acids tseem ceeb uas peb tau tham txog ua 'Cov Proteins tiav' . Thaum peb noj cov no, peb tau txais tag nrho 9 hom. Piv txwv li:

• Nqaij nyuj
• Nqaij qaib thiab lwm yam nqaij qaib
• Ntses
• Qe
• Mis nyuj thiab cov khoom mis nyuj (xws li yogurt, cheese)
• Taum pauv ( zoo li nqaij taum pauv, taum pauv)
• Quinoa
• Qos yaj ywm

Cov Protein Tsis Tag - Koj yuav tsum noj ntau yam no ua ke.

Muaj qee cov khoom noj uas tsuas muaj ob peb yam amino acids tseem ceeb xwb, tsis yog txhua yam. Cov no hu ua 'cov protein tsis tiav' . Piv txwv li:

• Cov txiv ntoo (xws li cashews, txiv laum huab xeeb, almonds)
• Cov noob (noob - zoo li noob taub dag, noob paj noob hlis)
• Cov zaub mov zoo li taum pauv, taum pauv, taum ntsuab, lentils
• Qee cov nplej (xws li qhob cij tag nrho, oats)

Yog tias koj yog ib tug neeg tsis noj nqaij lossis vegan, uas txhais tau tias koj tsis noj nqaij, ntses, qe, lossis mis nyuj, koj yuav tsum tau noj ntau yam protein tsis tiav no hauv ib hnub. Tsuas yog thaum ntawd koj thiaj li tau txais tag nrho 9 yam amino acids tseem ceeb. Piv txwv li, koj tuaj yeem ua qhov no los ntawm kev noj lentils nrog mov lossis txiv laum huab xeeb nrog mov ci. Yog li tsis muaj dab tsi yuav tsum ntshai, tsuav yog koj npaj koj cov pluas noj.

Puas zoo rau kev noj cov tshuaj amino acid?

Yog koj noj zaub mov zoo thiab sib npaug, koj lub cev yuav tau txais tag nrho cov amino acids tseem ceeb uas nws xav tau. Yog li, tsis tas yuav noj cov tshuaj ntxiv . Ib txhia neeg noj cov tshuaj ntxiv amino acid los pab lawv pw tsaug zog zoo dua, txhim kho lawv lub siab, lossis txhim kho lawv txoj kev tawm dag zog. Txawm li cas los xij, cov tshuaj ntxiv no tsis tau pom zoo los ntawm cov koom haum xws li US Food and Drug Administration (FDA) .

Qhov tseem ceeb tshaj plaws yog, koj yuav tsum nrog koj tus kws kho mob tham ua ntej koj pib noj cov tshuaj ntxiv, txawm tias cov tshuaj amino acid ntxiv los xij.

Tsuas yog kws kho mob thiaj li qhia tau rau koj seb koj puas xav tau ib yam dab tsi zoo li ntawd tiag, lossis nws puas yuav ua rau koj muaj kev phiv. Tsis txhob nkim koj cov nyiaj thiab ua tej yam uas tsis zoo rau koj lub cev.

Yog li ntawd, tej yam kawg uas yuav tsum nco ntsoov (Cov Lus Qhia Coj Mus Tsev)

Zoo, peb tau tham ntau txog cov amino acids hnub no, puas yog? Kuv vam tias koj nkag siab zoo txog lawv tam sim no. Hauv kev xaus, ntawm no yog cov ntsiab lus tseem ceeb uas yuav tsum nco ntsoov:

• Cov amino acids yog cov khoom tseem ceeb ntawm cov protein, ib yam li cov ntawv muab tso ua ke los ua cov lus.
• Peb lub cev xav tau li ntawm 20 hom amino acids. 9 ntawm cov no yog 'tseem ceeb' , txhais tau tias lawv yuav tsum tau txais los ntawm cov khoom noj. Lwm 11 yog tsim los ntawm peb lub cev.
• Cov amino acids ua ntau yam haujlwm tseem ceeb hauv peb lub cev: tsim thiab kho cov ntaub so ntswg, tsim cov tshuaj hormones, muab lub zog, thiab txhawb kev tiv thaiv kab mob.
• Qhov tseem ceeb tshaj plaws yog noj zaub mov kom sib npaug. Ua li ntawd koj thiaj tau txais tag nrho cov amino acids uas koj xav tau. Muaj cov 'proteins tiav' xws li nqaij nyuj, nqaij qaib, ntses, qe, thiab cov khoom noj mis nyuj, nrog rau 'cov protein tsis tiav' xws li txiv ntoo, taum, thiab taum pauv.
• Nco ntsoov sab laj nrog kws kho mob ua ntej noj cov tshuaj ntxiv.

Yog li ntawd, xav txog koj cov zaub mov noj thiab xyuas kom tseeb tias koj tau txais cov as-ham muaj nqis no hu ua amino acids kom raug. Yog tias koj muaj lus nug lossis kev tsis ntseeg, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob lossis kws noj zaub mov kom tau txais lus qhia. Yuav kom noj qab nyob zoo, nws yog ib qho tseem ceeb heev uas yuav tsum ceev faj txog yam peb noj!

Cov amino acids, cov protein, cov amino acids tseem ceeb, kev noj haus zoo, kev noj zaub mov kom noj qab nyob zoo, kev loj hlob ntawm lub cev, kev tiv thaiv kab mob