Tej zaum koj twb tau hnov ​​txog collagen lawm, puas yog? Cia peb kawm ntxiv txog nws!

Niaj hnub nim no, thaum peb tham txog kev zoo nkauj thiab kev ua kom peb daim tawv nqaij zoo nkauj, ib lub npe uas yuav luag tshwm sim tam sim ntawd yog 'collagen'. Tej zaum koj yuav tau pom cov tshuaj pleev thiab cov tshuaj ntxiv uas muaj collagen, lossis hnov ​​​​​​ib tug neeg tham txog nws. Tab sis collagen yog dab tsi tiag? Nws ua dab tsi rau peb lub cev? Puas yog nws tseem ceeb rau peb tiag? Cia peb tham txog nws kom meej thiab yooj yim hnub no.

Yog li ntawd, collagen no yog dab tsi?

Hais yooj yim xwb, collagen yog cov protein uas muaj ntau tshaj plaws hauv peb lub cev. Xav txog seb, collagen muaj li ntawm 30% ntawm tag nrho cov protein hauv peb lub cev. Nws yog lub hauv paus tseem ceeb ntawm cov ntaub so ntswg sib txuas xws li peb daim tawv nqaij, cov leeg, cov pob txha, cov leeg, thiab cov leeg nqaij. Nws kuj pom muaj nyob rau hauv peb cov kab hauv peb lub cev, cov hlab ntsha, thiab cov hnyuv.

Tej zaum koj paub tias cov protein yog ua los ntawm cov amino acids. Cov amino acids uas pab txhawb rau kev tsim collagen yog proline, glycine, thiab hydroxyproline . Cov amino acids no sib xyaw ua ke los tsim cov protein fibrils me me, uas zoo li cov qauv triple helix. Txawm li cas los xij, rau qhov txheej txheem tsim collagen no kom ua tiav, peb lub cev kuj xav tau cov as-ham tsim nyog xws li vitamin C, zinc, tooj liab, thiab manganese . Yog tsis muaj cov no, collagen yuav tsis tuaj yeem tsim tau zoo.

Collagen ua dab tsi rau peb lub cev?

Collagen lub luag haujlwm tseem ceeb yog los muab cov qauv, lub zog, thiab kev txhawb nqa rau peb lub cev tag nrho, ib yam li cov cement yog qhov xav tau los ua lub tsev.

Cia peb tham txog qee qhov kev ua haujlwm tshwj xeeb ntawm collagen:

• Txheej nruab nrab ntawm peb daim tawv nqaij, lub dermis, pab tsim ib hom cell hu ua fibroblasts . Cov fibroblasts no pab kom cov cell tshiab loj hlob.
• Collagen kuj tseem ua lub luag haujlwm tseem ceeb hauv kev hloov cov hlwb tawv nqaij tuag nrog cov hlwb tshiab.
• Nws muab kev tiv thaiv rau peb cov kab mob sab hauv.
• Collagen muab rau daim tawv nqaij nws cov qauv, lub zog, thiab elasticity . Qhov no tseem ceeb heev rau daim tawv nqaij kom tseem mos li thaum nws tseem hluas.
• Nws kuj pab cov txheej txheem ntshav txhaws. Qhov no txhais tau tias nws pab tiv thaiv kom tsis txhob los ntshav thaum koj raug mob.

Puas muaj hom collagen?

Yog, muaj ntau hom collagen. Txog tam sim no, cov kws tshawb fawb tau txheeb xyuas txog 28 hom collagen. Cov no txawv ntawm ib leeg hauv txoj kev uas lawv cov molecules tau sib sau ua ke, cov khoom sib txuas ntawm tes uas lawv txuas rau, thiab qhov twg hauv peb lub cev siv collagen. Tab sis tag nrho cov collagen fibers no muaj tsawg kawg yog ib qho ntawm cov qauv triple helix uas kuv tau hais ua ntej.

Tam sim no cia peb saib tsib hom collagen tseem ceeb uas tseem ceeb:

• Hom I (Hom Ib): Qhov no yog qhov ua rau 90% ntawm collagen hauv peb lub cev.Xav txog seb, ntau npaum li ntawd! Hom no muaj ntau yam heev. Feem ntau nws yog siv los ua kom peb daim tawv nqaij, pob txha, cov leeg, thiab cov leeg nqaij muaj zog.
• Hom II: Hom no pom muaj nyob rau hauv cov pob txha mos mos uas yoog tau. Nws pab txhawb nqa cov pob qij txha.
• Hom III (Hom Peb): Qhov no tuaj yeem pom hauv cov leeg nqaij, cov hlab ntsha, thiab cov kabmob sab hauv.
• Hom IV (Hom Plaub): Hom no pom muaj nyob rau hauv ntau txheej ntawm peb daim tawv nqaij.
• Hom V (Hom Tsib): Qhov no pom muaj nyob rau hauv lub qhov muag ntawm peb lub qhov muag, qee cov txheej ntawm daim tawv nqaij, plaub hau, thiab cov ntaub so ntswg placental.

Yuav ua li cas rau collagen thaum peb laus?

Qhov no yog ib zaj dab neeg tu siab me ntsis. Thaum peb laus zuj zus, peb lub cev tsim cov collagen tsawg zuj zus. Tsis tas li ntawd xwb, qhov ceev uas cov collagen uas peb twb muaj lawm tawg zuj zus. Ntxiv mus, qhov zoo ntawm cov collagen uas peb tsim tawm thaum peb laus zuj zus kuj qis dua li thaum peb tseem hluas.

Cov poj niam uas muaj hnub nyoog 60 xyoo rov saud ces lawv cov collagen yuav tsawg zuj zus, tshwj xeeb yog tom qab lawv tas sij hawm lawm. Qhov no yog ib qho uas txhua tus neeg yuav muaj cov collagen tsawg zuj zus. Qhov no yog ib qho laj thawj uas ua rau daim tawv nqaij ntsws thiab mob pob qij txha thaum peb laus zuj zus.

Koj puas paub tias koj lub cev puas poob collagen?

Cov qib collagen tsis tuaj yeem ntsuas nrog cov qauv ntshav. Txawm li cas los xij, muaj qee cov cim qhia tias koj cov qib collagen tab tom txo qis. Yog tias koj pom cov no, koj yuav tsum txhawj me ntsis:

• Tawv nqaij ntsws, sagging los yog sagging.
• Pom qhov muag poob qis, qhov ncauj qhov ntswg thiab qee qhov ntawm lub ntsej muag.
• Cov leeg nqaij ntswj, tsis muaj zog, thiab mob cov leeg.
• Cov leeg thiab cov leeg nqaij nruj, txo qis kev ywj pheej.
• Mob pob qij txha los yog osteoarthritis uas tshwm sim los ntawm kev hnav pob txha mos.
• Nyuaj txav mus los vim yog pob qij txha raug mob lossis mob nqaij, zoo li koj daig thaum taug kev.
• Teeb meem ntawm txoj hnyuv plab uas tshwm sim los ntawm kev nyias nyias ntawm daim ntaub ntawm lub cev zom zaub mov.
• Teeb meem ntshav ncig.

Tsis txhob xav tias koj muaj collagen tsawg tsuas yog vim koj muaj ib lossis ob qho ntawm cov tsos mob no, tab sis yog tias lawv tseem muaj, nws yog ib lub tswv yim zoo kom nrhiav kev pab kho mob.

Cov cwj pwm hauv lub neej ua dab tsi ua rau collagen puas tsuaj?

Muaj tej yam uas peb ua txhua hnub uas peb tsis paub tias yuav ua rau peb lub cev collagen puas tsuaj. Yog peb tsis ua tej yam no ces yuav pab txo qhov kev pheej hmoo ntawm kev puas tsuaj ntawm collagen. Nov yog tej yam uas peb ua:

• Haus Luam Yeeb: Haus luam yeeb txo cov collagen. Tsis yog li ntawd xwb, nws tseem ua rau cov collagen uas twb muaj lawm thiab lwm cov protein tseem ceeb hu ua elastin puas tsuaj. Qhov no yog vim li cas daim tawv nqaij thiaj li ntsws sai thiab cov qhov txhab siv sijhawm ntev dua los kho. Nicotine ua rau cov hlab ntsha ze ntawm daim tawv nqaij nqaim. Qhov no txo ​​cov pa oxygen thiab cov as-ham uas daim tawv nqaij xav tau.
• Kev noj ntau dhau ntawm cov suab thaj thiab cov carbohydrates uas tau ua kom huv: Cov suab thaj khi rau cov protein hauv peb lub cev,Cov khoom kawg ntawm glycation Advanced (AGEs) raug tsim, ib hom molecule uas ua rau puas tsuaj. Cov AGEs no ua rau cov protein nyob ze puas tsuaj, ua rau collagen tsis muaj zog, qhuav, thiab tawg yooj yim. Qhov no txhais tau tias nws yog ib qho tseem ceeb heev uas yuav tsum noj cov khoom noj qab zib thiab dej haus kom tsawg.
• Kev raug tshav ntuj ultraviolet: Kev raug tshav ntuj ntau dhau ua rau cov collagen tsis tsim tawm thiab ua rau collagen tawg sai dua. Lub teeb UV yog qhov ua rau muaj pob ntxau. Yog li ntawd, tsis txhob raug tshav ntuj ntau dhau. Siv tshuaj pleev thaiv hnub (SPF 30 lossis siab dua) thaum twg koj tawm mus sab nraud.

Cov kab mob thiab lwm yam ua rau puas tsuaj rau collagen yog dab tsi?

Qee yam kab mob kuj tseem tuaj yeem ua rau collagen puas tsuaj.

• Cov kab mob autoimmune: Cov no yog cov mob uas peb lub cev tiv thaiv kab mob tawm tsam peb cov nqaij. Cov kab mob autoimmune connective tissue xws li rheumatoid arthritis, lupus, dermatomyositis, thiab scleroderma paub tias ua rau collagen puas tsuaj.
• Kev hloov pauv caj ces: Qee yam mob caj ces kuj tuaj yeem ua rau muaj qhov tsis zoo ntawm kev tsim cov collagen. Ehlers-Danlos syndrome thiab osteogenesis imperfecta yog cov mob zoo li no.
• Kev laus: Raws li tau hais ua ntej, cov collagen theem ib txwm txo qis thaum peb laus.

Yuav ua li cas thiaj li tswj tau cov cim qhia txog kev laus thiab kev poob ntawm collagen hauv daim tawv nqaij?

Yuav kom pab tswj tau qhov cuam tshuam ntawm kev laus ntawm daim tawv nqaij, hnav tshuaj pleev thaiv hnub txhua hnub. Tam sim no peb paub tias kev raug lub teeb UV ua rau collagen puas tsuaj. Xaiv cov khoom uas muaj SPF (Sun Protection Factor) ntawm 30 lossis siab dua . Hnav lub kaus mom dav dav, tsom iav tiv thaiv UV, thiab khaub ncaws ntev thaum nyob sab nraum zoov. Yog xav tau kev tiv thaiv ntxiv, xaiv cov khaub ncaws uas muaj daim ntawv lo tiv thaiv ultraviolet. Tsis txhob siv cov txaj pw tanning.

Tsis tas li ntawd, noj zaub mov kom muaj txiaj ntsig zoo. Noj zaub mov uas muaj ntau yam zaub, taum pauv, cov nplej tag nrho, txiv ntoo qhuav, txiv hmab txiv ntoo, thiab noj cov khoom noj hauv dej hiav txwv, nqaij, nqaij qaib, mis nyuj, thiab qe me ntsis yog lub tswv yim zoo.

Yuav siv collagen li cas hauv kev kho mob thiab kev kho kom zoo nkauj?

Vim tias collagen tuaj yeem raug rhuav tshem, hloov pauv, thiab rov nqus los ntawm lub cev, nws muaj ntau yam kev siv hauv kev kho mob thiab kev zoo nkauj. Collagen siv rau kev kho mob yog tau los ntawm tib neeg, nyuj, npua, lossis yaj. Nov yog qee qhov kev siv:

• Cov tshuaj pleev rau ntawm daim tawv nqaij:Kev txhaj tshuaj collagen yog siv los sau cov khoom xws li cov qhov ntiav, cov kab wrinkles, thiab cov kab hauv daim tawv nqaij.
• Kev kho qhov txhab: Collagen pab cov qhov txhab kho los ntawm kev rub cov hlwb tawv nqaij tshiab rau lawv.
• Kev Kho Mob Periodontics: Collagen ua haujlwm ua ib qho thaiv kom tiv thaiv cov nqaij ntawm cov pos hniav uas loj hlob sai kom tsis txhob nkag mus rau hauv qhov txhab hniav, muab sijhawm rau cov hlwb hniav kom rov loj hlob dua.
• Cov Khoom Siv Kho Mob Rau Cov Hlab Ntxwm: Cov nqaij collagen uas cov neeg pub dawb tau siv los kho cov hlab ntsha dua tshiab, rov qab loj hlob cov hlab ntsha peripheral, thiab tsim cov khoom siv kho mob rau cov hlab ntsha.

Kev noj cov khoom noj uas muaj collagen ntau puas ua rau cov collagen hauv lub cev ntau ntxiv?

Qhov no yog ib lo lus nug uas ntau tus neeg nug. Qhov tseeb yog, peb lub cev tsis tuaj yeem nqus tau collagen tag nrho. Cov protein collagen uas peb noj yog peb lub cev zom ua cov amino acids. Yog li, kev noj cov khoom noj uas muaj collagen ntau tsis ncaj qha ua rau cov collagen ntau ntxiv hauv lub cev.

Txawm li cas los xij, muaj ntau yam khoom noj uas muab cov khoom xyaw uas txhawb nqa kev tsim cov collagen. Lawv tuaj yeem suav nrog ua ib feem ntawm kev noj zaub mov zoo. Cov khoom noj no muaj cov amino acids Proline thiab Glycine uas kuv tau hais ua ntej. Tsis tas li ntawd, cov txheej txheem no xav tau cov as-ham xws li Vitamin C, Zinc, thiab Tooj Liab . Nov yog qee cov khoom noj uas muaj cov amino acids, vitamins, thiab minerals no:

• Vitamin C: Txiv kab ntxwv, txiv pos nphuab, kua txob ntsuab, broccoli, Brussels sprouts, qos yaj ywm.
• Proline: Cov nceb, zaub qhwv, asparagus, txiv laum huab xeeb, nplej, ntses, qe dawb, nqaij.
• Glycine: Nqaij liab, qaib ntxhw, nqaij qaib thiab nqaij npuas tawv nqaij, txiv laum huab xeeb, granola.
• Tooj liab: Siab, qav ntses, oysters, nceb shiitake, txiv ntoo thiab noob, zaub ntsuab, tofu, chocolate tsaus.
• Zinc: Cov qwj ntses, nqaij liab, nqaij qaib, nqaij npuas, taum pauv, txiv ntoo qhuav, broccoli, zaub ntsuab, cov nplej tag nrho, cov khoom noj mis nyuj.

Yog li, thaum nws tsis muaj txiaj ntsig zoo rau kev noj collagen ncaj qha, nws yog ib qho tseem ceeb heev uas yuav tsum noj cov khoom noj muaj txiaj ntsig zoo li cov no uas pab tsim collagen.

Collagen Peptides yog dab tsi?

Collagen peptides yog cov khoom me me ntawm cov tsiaj collagen. Raws li kuv tau hais ua ntej, collagen tsis raug nqus tag nrho. Nws yuav tsum tau tawg ua cov peptides me me lossis cov amino acids. Cov tshuaj collagen noj tuaj yeem ua cov tshuaj ntsiav thiab hmoov. Lawv feem ntau muaj ob lossis peb cov amino acids. Cov no hu ua collagen peptides lossis hydrolyzed collagen.Nws raug muag li ntawd. Cov collagen peptides no raug nqus los ntawm peb txoj hnyuv plab.

Cov kev tshawb fawb hais li cas txog kev vam meej ntawm cov tshuaj collagen?

Qhov no yog ib lo lus nug uas ntau tus neeg muaj. Qhov tseeb, tsis muaj kev sim tshuaj randomized controlled trials (RCTs) txaus ntawm cov tshuaj noj - txoj hauv kev zoo tshaj plaws los sim qhov ua tau zoo ntawm cov tshuaj - los sim lawv qhov ua tau zoo. Ob peb txoj kev tshawb fawb uas tau ua tiav tau pom tias collagen peptides yuav ua tau zoo me ntsis hauv kev txhim kho cov tawv nqaij noo thiab elasticity. Lawv kuj tau pom tias muaj txiaj ntsig zoo me ntsis hauv kev txo qhov mob thiab txhim kho kev ua haujlwm ntawm cov pob qij txha hauv cov neeg uas muaj osteoarthritis ntawm lub hauv caug.

Txawm li cas los xij, muaj ob peb yam tseem ceeb uas yuav tsum paub txog kev tshawb fawb tom qab cov tshuaj no:

• Lub Koom Haum Saib Xyuas Khoom Noj thiab Tshuaj ntawm Teb Chaws Asmeskas (FDA) tsis tswj hwm cov tshuaj collagen. Lawv tsis xav tau kev sim tshuaj uas tsis muaj kev pom zoo los ntawm ob tog, kev sim tshuaj placebo, thiab kev sim tshuaj randomized.
• Cov tuam txhab tsim tshuaj ntxiv tsis tas yuav ua pov thawj tias lawv cov khoom muaj kev nyab xeeb lossis ua tau zoo ua ntej muab tso rau hauv kev ua lag luam.
• Ntau txoj kev tshawb fawb txog cov tshuaj ntxiv yog tau txais nyiaj los ntawm kev lag luam tshuaj ntxiv nws tus kheej, lossis cov kws sau ntawv tshawb fawb muaj kev sib raug zoo nrog kev lag luam tshuaj ntxiv. Qhov no tuaj yeem ua rau muaj kev ntxub ntxaug.
• Tseem tsis tau meej meej tias cov tshuaj collagen puas ua tau raws li lawv tshaj tawm hauv daim ntawv lo.

Thaum kawg, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm tias koj tau txais collagen peptides los ntawm cov khoom noj lossis cov tshuaj ntxiv, koj tsis tuaj yeem coj lawv mus rau qhov koj xav tau. Koj lub cev siv cov peptides ntawd rau txhua yam uas nws xav tau thaum lub sijhawm ntawd - txawm tias qhov ntawd yog los ua collagen lossis lwm yam protein.

Yog li ntawd, tej yam tseem ceeb tshaj plaws uas peb yuav tsum nco ntsoov (Cov Lus Qhia Coj Mus Tsev)

Yog li, peb tau tham ntau txog collagen hnub no, puas yog?

Collagen yog ib qho protein tseem ceeb heev uas muab cov qauv, lub zog, thiab kev txhawb nqa rau peb lub cev.

Tseem muaj kev sib cav txog cov txiaj ntsig ntawm cov tshuaj collagen. Lo lus nug yog seb puas muaj pov thawj tshawb fawb ntau npaum li tau tshaj tawm hauv xov xwm. Xav tau kev tshawb fawb ntxiv kom pom cov txiaj ntsig kev noj qab haus huv tiag tiag ntawm cov tshuaj collagen.

Lub sijhawm no, koj tuaj yeem pab koj lub cev tsim collagen ntuj los ntawm kev noj zaub mov zoo thiab sib npaug . Kev noj zaub mov zoo suav nrog cov khoom xws li nqaij qaib, nqaij nyuj, ntses, khoom noj mis nyuj, qe, taum pauv, zaub ntsuab, lwm yam zaub, cov nplej tag nrho, thiab txiv hmab txiv ntoo citrus.

Yuav kom txo qhov kev puas tsuaj rau koj daim tawv nqaij cov collagen, tsis txhob haus luam yeeb, tsis txhob haus luam yeeb, thiab pleev tshuaj pleev thaiv hnub txhua hnub. Cov kauj ruam yooj yim no yuav pab tau koj daim tawv nqaij kom zoo nkauj hluas.

`collagen, kev noj qab haus huv ntawm daim tawv nqaij, kev laus, protein, mob pob qij txha, khoom noj, cov tshuaj ntxiv