Peb siv peb cov pob luj taws rau ntau yam txhua hnub, puas yog? Kev taug kev, kev khiav, kev seev cev, kev nce ntaiv ... Lub pob luj taws yuav tsum tau sib dhos zoo rau txhua yam no. Yog li, lub pob luj taws no yog dab tsi, nws ua haujlwm li cas, thiab nws cov khoom yog dab tsi? Cia peb tham txog nws yooj yim. Ib yam li tham nrog ib tug phooj ywg.
Lub pob qij txha ntawm pob luj taws yog dab tsi?
Hais yooj yim xwb, koj pob qij txha pob luj taws yog pob qij txha uas txuas koj txhais taw rau koj ceg qis. Qee zaum cov kws kho mob hu nws ua "Tibiotalar pob qij txha" lossis "Talocrural pob qij txha." Cov npe no yog kev tshawb fawb me ntsis, puas yog? Tab sis nws zoo kom paub.
Ib yam li txhua qhov pob qij txha, koj pob luj taws yog ib feem ntawm koj lub cev pob txha. Tsis tas li ntawd, muaj ntau yam nyob hauv pob qij taws no, xws li pob txha mos, cov leeg, cov leeg txuas, thiab cov hlab ntsha . Tag nrho cov no ua haujlwm ua ke kom peb taug kev tau yam tsis muaj teeb meem.
Yog tias koj mob lossis mob pob luj taws, koj yuav tsum mus ntsib kws kho mob sai li sai tau. Lawv yuav kuaj pom qhov ua rau koj muaj cov tsos mob thiab muab kev kho mob kom koj rov qab mus ua koj tej dej num li qub.
Yuav ua li cas rau pob qij txha?
Xav seb qhov pob qij taws no pab koj sib npaug thiab txhawb koj qhov hnyav npaum li cas thaum koj taug kev, khiav, lossis dhia! Lub luag haujlwm tseem ceeb ntawm pob qij taws yog ua kom koj lub cev ruaj khov thiab pab koj tswj kev sib npaug.
Lub pob qij txha muaj ob txoj kev taw qhia tseem ceeb:
- Kev khoov ko taw ntawm koj txhais taw: Qhov no txhais tau tias khoov koj txhais taw cia, deb ntawm koj lub cev. Xav txog koj tab tom khob koj cov ntiv taw rau hauv pem teb zoo li tus neeg seev cev ballet. Yog li ntawd xwb.
- Dorsiflexion: Qhov no txhais tau tias khoov koj txhais taw rau sab saud, mus rau sab ntawm koj lub cev, zoo li koj tab tom saib koj cov ntiv taw.
Ob txoj kev txav no yog qhov uas tso cai rau peb taug kev, khiav, thiab nce roob ntawm ntau qhov chaw sib txawv.
Qhov pob qij txha ntawm pob luj taws nyob qhov twg?
Qhov no yog ib yam uas txhua tus paub. Lub pob qij txha ntawm pob luj taws nyob rau hauv qab ntawm koj ceg, qhov chaw uas ceg qis thiab ko taw sib ntsib.
Cov pob qij txha ntawm pob luj taws yog hom pob qij txha twg?
Muaj ntau hom pob qij txha hauv peb lub cev . Cov kws kho mob faib lawv ua ntau txoj kev sib txawv. Cov hom pob qij txha tseem ceeb yog:
- Raws li cov ntaub ntawv uas lawv ua los ntawm (lawv cov khoom sib xyaw).
- Raws li lawv txav mus li cas (lawv txoj haujlwm).
Cov pob qij txha pob qij txha yog ib hom pob qij txha synovial . Cov pob qij txha synovial no muaj kev ywj pheej tshaj plaws ntawm kev txav mus los. Lawv yog tsim los ntawm ib pob txha haum rau lwm pob txha hauv lub qhov (socket). Qhov kawg ntawm cov pob txha uas ua rau cov pob qij txha no yog npog nrog cov khoom du hu ua hyaline cartilage . Tsis tas li ntawd, qhov chaw ntawm ob pob txha yog ib txheej synovial membrane.Nws muaj cov kua uas npog thiab tiv thaiv cov pob qij txha. Qhov kev tiv thaiv ntxiv no yog qhov uas ua rau cov pob qij txha synovial txav tau yooj yim li tsawg tau.
Ua haujlwm tau zoo, qhov sib koom ua ke ntawm pob luj taws yog qhov sib koom ua ke ntawm lub qhov rooj. Xav txog nws zoo li lub pob luj taws ntawm lub qhov rooj. Thaum qee qhov ntawm lub pob luj taws raug kho, lwm qhov txav mus rau qhov deb kom pab lub qhov rooj qhib thiab kaw. Yog li ntawd qhov sib koom ua ke ntawm pob luj taws tuaj yeem txav mus rau ob qho tib si.
Cov qauv ntawm pob qij txha pob qij txha zoo li cas?
Lub tshuab zoo kawg no hu ua koj lub pob qij txha yog ua los ntawm cov khoom no:
- Cov pob txha
- Pob txha mos
- Cov leeg
- Cov leeg nqaij
- Cov hlab ntsha
- Cov hlab ntsha
Tam sim no cia peb saib txhua qhov ntawm cov no kom meej me ntsis.
Cov pob txha hauv pob luj taws
Cov pob qij txha pob luj taws yog ua los ntawm peb lub pob txha tseem ceeb:
- Tibia: Kuj hu ua pob txha ceg , qhov no yog pob txha loj, muaj zog uas khiav ntawm sab saum toj ntawm koj ceg mus rau hauv qab ntawm koj tus ntiv taw loj.
- Pob txha caj qaum: Qhov no kuj hu ua pob txha ceg . Qhov no yog pob txha nyias dua uas khiav sib luag nrog pob txha tibia. Qhov zoo li pob qij txha uas tuav hauv tes sab nraud ntawm pob luj taws yog tsim los ntawm qhov kawg qis ntawm pob txha fibula.
- Talus: Qhov no yog pob txha me me tab sis tseem ceeb heev nyob hauv nruab nrab ntawm pob qij txha, txuas cov tibia thiab fibula rau cov pob txha ntawm ko taw.
Cov pob txha peb no los ua ke los ua pob qij txha.
Pob txha mos ntawm pob luj taws
Cov pob txha mos mos yog ib daim nqaij mos mos uas muaj zog thiab yoog tau. Nws tiv thaiv koj cov pob qij txha. Nws ua haujlwm zoo li lub tshuab nqus kev co . Koj cov pob qij txha pob qij txha yog npog nrog cov pob txha mos mos hyaline . Qhov no yog hom pob txha mos mos uas feem ntau pom hauv peb lub cev. Qee tus kws kho mob kuj hu nws tias pob txha mos mos . Nws npog koj cov pob qij txha thiab npog qhov kawg ntawm koj cov pob txha.
Cov pob txha mos mos (hyaline cartilage) du thiab nplua heev. Yog vim li ntawd cov pob txha hauv koj cov pob qij txha thiaj li yooj yim swb hla ib leeg. Cov nto uas koj cov pob txha tibia, fibula, thiab talus kov ib leeg yog npog nrog cov pob txha mos mos hyaline no.
Cov leeg pob luj taws
Cov leeg ntawm koj pob luj taws zoo li cov hlua khov kho. Lawv txuas cov pob txha hauv koj txhais taw rau cov pob txha hauv koj ceg qis. Lawv pab ua kom cov pob qij txha ruaj khov.
Muaj peb pawg tseem ceeb ntawm cov leeg hauv pob luj taws:
- Cov leeg nqaij nruab nrab (tseem hu ua cov leeg nqaij deltoid):Plaub lub leeg no pib ntawm medial malleolus, uas yog ib qho pob txha loj heev nyob rau sab hauv ntawm qhov kawg qis ntawm tibia. Los ntawm qhov ntawd, lawv txuas mus rau talus, calcaneus (pob txha pob taws), thiab cov pob txha navicular ntawm ko taw. Lawv ua kom sab hauv ntawm pob luj taws ruaj khov.
- Cov leeg nqaij sab nraud: Peb cov leeg nqaij no pib ntawm qhov kawg qis ntawm cov pob txha fibula, ntawm cov pob txha sab nraud, sab nraud ntawm pob luj taws. Lawv txuas rau cov pob txha talus thiab calcaneus. Lawv ua kom sab nraud ntawm pob luj taws ruaj khov. Cov leeg nqaij sab nraud no feem ntau raug mob hauv cov pob luj taws tawg.
- Cov leeg sib txuas ua ke: Cov leeg plaub no tuav cov tibia thiab fibula ua ke. Lawv tseem ceeb heev rau qhov mob hu ua "mob pob qij txha siab."
Cov leeg pob luj taws
Cov leeg nqaij yog cov nqaij mos uas ua los ntawm cov xov uas yoog tau. Lawv lub cev yuav nruj (flex) kom rub thiab txav mus los ntawm tej qhov chaw ntawm koj lub cev. Cov leeg nqaij uas txuas rau koj ob txhais ceg thiab ko taw yuav tswj tau koj cov kev txav mus los.
Cov leeg nqaij uas tswj cov plantarflexion (ko taw khoov mus rau hauv qab):
Cov leeg nqaij no yog cov uas cia koj khoov koj ceg, deb ntawm koj lub cev. Piv txwv li, thaum koj sawv thiab tsa koj ceg rau ntawm koj cov ntiv taw, cov leeg nqaij no ua haujlwm. Qee cov leeg nqaij tseem ceeb yog:
- Gastrocnemius (cov leeg loj tshaj plaws nyob tom qab ntawm tus ncej puab)
- Soleus (cov leeg nqaij hauv qab gastrocnemius)
- Tibialis posterior '(Tibialis posterior)'
Cov leeg nqaij uas tswj kev khoov ntawm lub cev (dorsiflexion):
Cov leeg nqaij no yog cov uas cia koj khoov koj ceg mus rau sab saud. Piv txwv li, thaum koj taug kev, cov leeg nqaij no yuav ua haujlwm txhua zaus koj tsa koj txhais taw tawm hauv av. Qee cov leeg nqaij tseem ceeb yog:
- Tibialis anterior (cov leeg nqaij nyob rau pem hauv ntej ntawm pob txha nqaj qaum)
- Extensor digitorum longus '(Extensor digitorum longus)'
Cov hlab ntsha ntawm pob luj taws
Cov hlab ntsha zoo li cov xov hluav taws xob. Lawv nqa cov hluav taws xob ntawm koj lub hlwb thiab lwm qhov ntawm koj lub cev. Cov hluav taws xob no yog cov uas cia koj hnov cov kev xav thiab txav koj cov leeg. Qee cov hlab ntsha tseem ceeb hauv pob luj taws yog:
- Cov hlab ntsha tibial
- Cov hlab ntsha peroneal sab saud
- Cov hlab ntsha tob tob peroneal
Yog tias cov hlab ntsha no raug puas tsuaj lawm, tej yam xws li mob pob luj taws, mob, lossis cov leeg tsis muaj zog yuav tshwm sim.
Cov hlab ntsha hauv lub pob luj taws
Cov hlab ntsha yog cov txoj kev uas nqa cov ntshav thoob plaws koj lub cev. Lawv zoo li lub voj voog kaw, pib ntawm koj lub plawv thiab xaus rau ntawm koj lub plawv dua. Muaj peb txoj hlab ntsha tseem ceeb uas muab cov ntshav rau thiab nqa cov ntshav tawm ntawm koj pob luj taws:
- Cov hlab ntsha tibial pem hauv ntej
- Cov hlab ntsha sab nraub qaum tibial
- Cov hlab ntsha Peroneal
Cov hlab ntsha no yog cov uas muab cov ntaub so ntswg hauv pob luj taws nrog cov pa oxygen thiab cov as-ham uas lawv xav tau.
Cov teeb meem thiab tej yam mob uas feem ntau cuam tshuam rau pob qij txha yog dab tsi?
Txhua yam uas ua rau koj cov pob txha lossis cov nqaij sib txuas puas tsuaj tuaj yeem cuam tshuam rau koj pob qij txha. Qee qhov teeb meem thiab mob uas feem ntau muaj xws li:
- Mob pob qij txha ko taw thiab pob luj taws: Qhov no hu ua mob pob qij txha. Qhov no tuaj yeem ua rau o thiab mob hauv cov pob qij txha.
- Gout: Ib qho mob uas tshwm sim los ntawm kev tso cov pob qij txha ua ke vim muaj uric acid ntau ntxiv hauv cov ntshav.
- Bursitis: o ntawm cov hnab me me uas muaj kua hu ua bursa uas nyob ib puag ncig cov pob qij txha.
- Mob Pob Qij Txha: Mob o ntawm cov leeg uas txuas cov leeg nqaij rau cov pob txha.
- Taw tiaj tus: Qhov poob ntawm lub ko taw tuaj yeem muab qhov hnyav ntxiv rau ntawm pob luj taws.
Kev raug mob ntawm kev ua si nawv yog qee qhov kev raug mob ntawm pob luj taws uas tshwm sim ntau tshaj plaws:
- Qaij pob qij txha: Kev ncab lossis rhuav cov leeg. Qhov no yog qhov raug mob feem ntau uas tshwm sim rau cov neeg feem coob.
- Kev raug mob ntawm cov leeg Achilles thiab lwm yam kev mob ntawm cov leeg: Cov leeg Achilles yog cov leeg loj nyob rau sab saum toj ntawm lub pob taws.
- Pob Txha Pob Qij Txha: Ib qho pob txha tawg hauv ib lossis ntau pob txha ntawm pob qij txha.
Cov tsos mob uas feem ntau tshwm sim nrog pob qij txha yog dab tsi?
Cov tsos mob uas koj ntsib yuav nyob ntawm seb koj lub pob luj taws muaj mob lossis teeb meem dab tsi. Txawm li cas los xij, feem ntau cov teeb meem pob luj taws tuaj yeem ua rau muaj cov tsos mob zoo li no:
- Mob (tshwj xeeb tshaj yog thaum txav mus los): Qhov no yog cov tsos mob tseem ceeb.
- Kev o (o): o nyob ib ncig ntawm pob luj taws.
- Kev Nyuaj Siab: Lub pob luj taws tsis tuaj yeem khoov lossis tshem tau yooj yim.
- Kev Tsis Ruaj Khov: Lub pob luj taws xav tias tsis muaj zog thiab ntshai tias nws yuav plam.
- Kev hloov xim lossis liab: Daim tawv nqaij nyob ib puag ncig pob luj taws yuav tig liab lossis xiav.
- Kev sov so: Tej zaum koj yuav hnov qhov sov so nyob ib puag ncig koj lub pob luj taws thaum koj kov nws.
Tseem Ceeb: Yog tias koj muaj ib lossis ntau yam ntawm cov tsos mob no, tsis txhob tsis quav ntsej lawv. Zoo dua mus nrhiav kev pab kho mob.
Cov kev kuaj mob dab tsi uas feem ntau ua los kuaj xyuas pob luj taws?
Mus ntsib kws kho mob sai li sai tau thaum koj pom muaj mob lossis hloov pauv hauv koj pob luj taws. Qee qhov kev kuaj mob uas cov kws kho mob feem ntau siv los kuaj mob muaj xws li:
- X-rays: Xyuas seb puas muaj pob txha tawg lossis lwm yam teeb meem pob txha.
- Kev kuaj mob ultrasound:Nrhiav kev puas tsuaj rau cov nqaij mos xws li cov leeg thiab cov leeg.
- Kev rho cov pob qij txha tawm: Ib txoj kev kho mob uas siv me ntsis kua los ntawm sab hauv pob qij txha thiab kuaj nws. Nws tuaj yeem pab kuaj mob lossis mob xws li mob gout.
- CT scans: Pom tau cov pob txha thiab cov pob qij txha kom meej dua li cov duab X-rays.
- MRIs: Pom tau cov nqaij mos, pob txha mos, cov leeg, thiab cov leeg nqaij kom meej heev.
- Kev kuaj ntshav: Nrhiav qee yam mob, xws li kev kis kab mob thiab mob pob qij txha.
Tus kws kho mob yuav txiav txim siab seb yuav ua li cas rau cov kev kuaj no raws li koj cov tsos mob thiab cov kev xav tau.
Kuv ua tau dab tsi los txo qhov mob pob luj taws?
Thaum twg koj hnov mob koj pob luj taws, tsis txhob muab qhov hnyav rau nws. Tsum tsis txhob ua si kis las, khiav, lossis dhia kom txog thaum koj tus kws kho mob hais kom koj ua. Zoo tshaj plaws yog ua raws li txoj kev RICE . Ua qhov no sai li sai tau thaum koj pom mob lossis lwm yam tsos mob:
- R - So: Tsis txhob ua tej yam uas ua rau koj raug mob. Tsis txhob muab qhov hnyav ntau dhau rau koj pob luj taws kom txog thaum nws zoo.
- Kuv - Dej Khov: Qhwv ib daim ntaub txias los yog ib lub hnab dej khov rau hauv ib daim phuam nyias nyias thiab muab tso rau ntawm pob luj taws li 15 feeb. Ua qhov no ob peb zaug hauv ib hnub. Tsis txhob muab dej khov rau ntawm daim tawv nqaij ncaj qha.
- C - Compression: Yuav kom txo qhov o, koj tuaj yeem siv daim ntaub qhwv koj pob luj taws kom xoob xoob. Txawm li cas los xij, tsis txhob qhwv nws nruj heev uas nws txiav cov ntshav ntws.
- E - Elevation: Khaws koj lub pob luj taws kom siab tshaj koj lub plawv thaum twg ua tau. Koj tuaj yeem tsa koj txhais ceg rau ntawm ib lub hauv ncoo.
Yog tias qhov mob hnyav heev lossis qhov mob pob luj taws tsis ploj mus tom qab ob peb hnub ntawm kev saib xyuas hauv tsev, koj yuav tsum mus ntsib kws kho mob.
Xav txog nws, txawm tias koj tau qhab nia lub hom phiaj yeej hauv kev ncaws pob lossis tsuas yog taug kev hauv txoj kev, koj siv koj pob luj taws txhua ob koj txav mus los.
Vim peb siv lawv ntau zaus, peb yuav muaj teeb meem cuam tshuam nrog pob luj taws. Tej zaum koj yuav txo tau qhov mob nrog cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav thiab so. Txawm li cas los xij, tsis txhob tsis quav ntsej cov tsos mob. Yog tias qhov mob, mob nqaij, thiab o ntawm koj pob luj taws tsis ploj mus tom qab ob peb hnub so, mus ntsib kws kho mob.
Tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)
Cov pob qij txha ntawm pob luj taws yog ib feem me me tab sis tseem ceeb heev ntawm peb lub cev. Nws ua rau ntau yam haujlwm niaj hnub yooj yim dua.
- Cov pob qij txha ntawm pob luj taws muaj cov pob txha, cov pob txha mos, cov leeg, cov hlab ntsha, thiab cov hlab ntsha. Tsuas yog thaum txhua yam no ua haujlwm zoo peb thiaj li taug kev thiab khiav tau yam tsis muaj teeb meem.
- Cov pob qij txha tawg, cov leeg raug mob, thiab cov pob txha tawg yog cov uas muaj ntau. Qhov kev pheej hmoo no tshwj xeeb tshaj yog rau cov neeg uas ua kis las.
- Yog koj muaj cov tsos mob xws li mob, o, lossis mob nqaij tawv, tsis txhob tso tseg. Ua raws li txoj kev RICE thiab nrhiav kev pab kho mob yog tias nws tsis ploj mus hauv ob peb hnub.
- Ntau yam kev raug mob ntawm pob luj taws tuaj yeem kho tau los ntawm kev kho mob thiab so kom txaus. Yog li ntawd, tsis txhob ntshai, tab sis tsis txhob ncua sijhawm.
Saib xyuas koj lub pob luj taws. Nws yuav pab tau koj ntev heev!
Pob Qij Txha, Pob Qij Txha, Mob Pob Qij Txha, Pob Txha Cartilage, Ligaments, Kab Mob Pob Qij Txha
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus