Muaj coob tus neeg xav tias Ankylosing Spondylitis, lossis AS luv luv, yog ib yam mob uas tsuas cuam tshuam rau tus txha nqaj qaum xwb, ua rau mob thiab txhav. Qhov ntawd yog qhov tseeb, qhov cuam tshuam tseem ceeb ntawm tus kab mob no yog rau tus txha nqaj qaum. Tab sis koj puas paub tias kwv yees li ib ntawm peb tus neeg mob AS kuj tuaj yeem muaj teeb meem rau lwm qhov ntawm lub cev, tshwj xeeb tshaj yog hauv ko taw? Yog lawm, qhov mob no tuaj yeem ua rau txhav thiab mob rau qhov chaw xws li koj pob luj taws, pob taws, ntiv taw, lossis ko taw. Qee zaum qhov mob no yog me me, tab sis rau qee tus neeg nws tuaj yeem hnyav heev uas lawv tsis tuaj yeem taug kev. Yog li hnub no, cia peb tham txog cov teebmeem ntawm AS rau ko taw.
AS ua rau muaj teeb meem dab tsi rau ntawm ko taw?
Kab mob Ankylosing spondylitis (AS) tuaj yeem cuam tshuam rau koj txhais taw ntau yam. Qhov ua rau mob yog o ntawm cov pob qij txha thiab qhov chaw uas cov leeg thiab cov leeg txuas rau cov pob txha (hu ua 'entheses'). Hais yooj yim, lub cev tiv thaiv kab mob tawm tsam cov cheeb tsam no. Nov yog qee qhov teeb meem tseem ceeb uas tuaj yeem tshwm sim los ntawm qhov o no.
| Mob ko taw | Hauv lus yooj yim, qhov no yog qhov tshwm sim. |
|---|---|
| Kab mob Plantar Fasciitis | Kab mob Plantar fasciitis yog qhov o ntawm cov ntaub so ntswg tuab ntawm qab koj txhais taw uas txuas koj pob txha pob luj taws rau hauv qab ntawm koj cov ntiv taw. Qhov no ua rau mob hnyav rau hauv qab ntawm koj txhais taw thiab pob luj taws thaum koj nqis ko taw rau hauv av lossis muab qhov hnyav rau nws. Ib txhia neeg raug mob hnyav heev uas lawv tsis tuaj yeem sawv thawj kauj ruam ntawm txaj thaum sawv ntxov. Qhov mob feem ntau ploj mus hauv 5-10 feeb. |
| Mob Achilles Tendonitis | Cov leeg Achilles, cov leeg loj tshaj plaws nyob rau tom qab ntawm ceg, saum pob txha pob luj taws, o. Qhov no yog qhov pab peb tsa peb cov pob luj taws thaum peb taug kev thiab khiav. Thaum qhov no o, tom qab ntawm pob luj taws thiab thaj chaw pob luj taws yuav mob thiab tawv. Qee zaum, koj tuaj yeem pom o thiab muaj pob nyob rau hauv thaj chaw ntawd. |
| Kab mob ntiv taw Dactylitis | Thaum AS cuam tshuam rau cov ntiv taw, cov ntiv taw yuav o thiab liab. Tus mob no kuj hu ua "cov ntiv taw nqaij qaib" vim tias cov ntiv taw o zoo li cov nqaij qaib. Qhov no tuaj yeem mob heev. Qee zaum qhov mob ploj mus, tab sis qhov o yuav nyob ntev. |
| Kev hloov pauv ntawm kev taug kev | Vim yog mob thiab mob nqaij ntawm nraub qaum thiab ntau qhov ntawm lub cev, peb tsis paub tias peb yuav hloov txoj kev peb taug kev, zaum, thiab sawv kom tsis txhob mob. Qhov no ua rau cov leeg nqaij ceg nruj ntxiv, uas tuaj yeem ua rau mob thiab ceg qaug zog. |
Qhov tseem ceeb tshaj plaws yog, yog tias koj muaj AS thiab pib mob tshiab hauv koj txhais taw, tsis txhob tsis quav ntsej nws. Nco ntsoov qhia rau koj tus kws kho mob txog qhov ntawd.
Yuav ua li cas thiaj tswj tau qhov mob ceg uas tshwm sim los ntawm AS?
Cov hau kev zoo tshaj plaws los txo qhov mob ko taw thiab mob nqaij tawv yog ua tib yam li koj ua los tswj koj tus mob AS. Kev kho mob uas koj tus kws kho mob pom zoo yuav nyob ntawm ntau yam, suav nrog qhov hnyav ntawm koj cov tsos mob thiab koj txoj kev noj qab haus huv tag nrho. Ib txoj kev npaj kho mob feem ntau yuav suav nrog:
Kev Tawm Dag Zog, Kev Kho Mob Lub Cev, thiab Kev Kawm Txuj Ci
Cov no tuaj yeem pab txo qhov mob thiab mob nqaij, tiv thaiv kev puas tsuaj rau cov pob qij txha, thiab txhim kho koj txoj kev sawv ntsug. Koj txoj kev npaj ua si yuav suav nrog kev ua si uas tsis muaj kev cuam tshuam ntau dhau uas tsis ua rau koj cov pob qij txha ntxhov siab. Kev tawm dag zog lub siab thiab lub cev xws li tai chi thiab yoga kuj tseem tuaj yeem pab koj so thiab txo qhov mob.
Qhov tseem ceeb tshaj plaws: Ua ntej pib ua ib qho kev tawm dag zog twg, nco ntsoov nrog koj tus kws kho mob tham kom tau lus qhia. Nws yuav qhia koj seb kev tawm dag zog twg zoo tshaj plaws rau koj.
Cov tshuaj
Koj tus kws kho mob yuav sau ntawv kom noj cov tshuaj no kom txo qhov o thiab tswj qhov mob thiab qhov nruj:
- Cov tshuaj tiv thaiv kev mob uas tsis yog steroidal (NSAIDs): Piv txwv ntawm cov no suav nrog cov tshuaj xws li ibuprofen thiab naproxen.
- Kev txhaj tshuaj Glucocorticoid: Cov no yog cov tshuaj steroid uas muab ncaj qha rau hauv qhov pob qij txha uas mob.
- Cov tshuaj kho mob rheumatic uas hloov kho kab mob (DMARDs): Cov tshuaj xws li sulfasalazine thiab methotrexate.
- Cov tshuaj lom neeg:Cov tshuaj no yog cov tshuaj niaj hnub uas tsom mus rau qee qhov ntawm lub cev tiv thaiv kab mob. Piv txwv li cov tshuaj hauv cov chav kawm ntawm anti-TNF, anti-interleukin 17, thiab JAK inhibitors (xws li `infliximab`, `adalimumab`, `secukinumab`, `tofacitinib`).
- Cov Tshuaj Tua Kab Mob (Opioids): Muab tau rau lub sijhawm luv luv rau qhov mob hnyav.
Qee zaum koj tus kws kho mob yuav xa koj mus rau tus kws kho mob ko taw , uas tuaj yeem qhia koj txog khau, daim kab xev, thiab orthotics uas tshwj xeeb rau koj qhov teeb meem ko taw.
Koj ua tau dab tsi hauv tsev?
Nrog rau kev kho mob uas koj tus kws kho mob muab, koj tuaj yeem txo qhov mob ko taw no tau zoo heev nrog ob peb yam yooj yim uas koj tuaj yeem ua tau hauv tsev.
- Siv dej khov: Siv ib lub pob dej khov rau ntawm qhov chaw mob li plaub zaug hauv ib hnub, li ntawm 20 feeb ib zaug. Qhov no yuav txo qhov o thiab mob.
- So kom txaus: So koj ob txhais ceg thaum twg ua tau. Zoo dua yog tias koj ua tau kom lawv siab.
- Kev tawm dag zog kom sib npaug: Txwv cov kev tawm dag zog uas muaj zog xws li kev khiav thiab dhia kom ntau li ntau tau. Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias zaum hauv ib qho chaw thoob plaws hnub. Ua li ntawd tuaj yeem ua rau mob thiab mob ntxiv. Ib yam li kev taug kev sai yog qhov zoo.
- Ua Kev Ncab: Ua cov kev ncab yooj yim uas pab tau koj lub duav, pob luj taws, thiab ntiv taw.
- Rau plantar fasciitis: Muab ib lub pob ntaus pob tesniv tso rau hauv qab koj txhais taw, zaum saum lub rooj zaum, thiab dov nws.
- Rau Achilles Tendonitis: Sawv ntsug ntsej muag rau ntawm phab ntsa, khoov ib ceg ntawm lub hauv caug, thiab muab ceg mob tso ncaj qha rau tom qab koj, nrog koj lub pob taws rau hauv pem teb. Tam sim no thawb koj lub duav mus rau ntawm phab ntsa. Tuav kom txog thaum koj hnov qhov ncab hauv koj thaj tsam hamstring, tom qab ntawd nres. Ua qhov no, thiab nres yog tias qhov mob nce ntxiv.
- Hnav khau kom zoo: Tsis txhob taug kev tsis hnav khau thiab hnav khau khiab ntau li ntau tau. Nws yog ib qho tseem ceeb uas yuav tsum hnav khau uas txhawb nqa lub pob tw thiab cov hauv qab uas mos , tshwj xeeb tshaj yog cov khau kis las zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Ankylosing spondylitis (AS) tsis yog ib yam kab mob ntawm tus txha nqaj qaum xwb. Nws kuj tseem tuaj yeem ua rau mob thiab lwm yam teeb meem ntawm koj txhais taw.
- Yog tias koj muaj mob tshiab, o, lossis mob nqaij tawv hauv koj txhais taw, pob luj taws, lossis ntiv taw, tsis txhob tsis quav ntsej nws. Nws yuav yog ib feem ntawm AS.
- Nco ntsoov nrog koj tus kws kho mob tham txog qhov no. Nws yuav muab kev kho mob thiab cov lus qhia zoo rau koj.
- Qhov mob no feem ntau tuaj yeem tswj tau los ntawm kev tawm dag zog raws li koj tus kws kho mob qhia, siv cov kev kho mob yooj yim hauv tsev (icing, stretching), thiab hnav khau tsim nyog.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus