Koj puas hnov ib tug neeg tham lus thaum tsis muaj leej twg nyob ib puag ncig? Los yog koj puas hnov ntau yam suab, suab paj nruag, thiab lwm yam? Yog tias koj tau muaj qhov kev paub no, tsis txhob txhawj. Koj tsis yog tib leeg xwb. Tus mob no yog hu ua kev hnov lus tsis meej . Qhov no yog thaum koj xav tias koj hnov lub suab txawm tias tsis muaj suab. Hnub no, peb yuav tham txog qhov no kom meej thiab yooj yim.
Lub suab no zoo li cas tiag?
Cov suab uas koj hnov yuav txawv ntawm ib tus neeg mus rau ib tus neeg. Tej zaum lawv zoo li los ntawm koj pob ntseg, los ntawm sab hauv koj lub taub hau, lossis los ntawm ib puag ncig koj. Qhov no yuav tshwm sim thoob plaws hnub, lossis nws tsuas yog tshwm sim ib lossis ob zaug hauv ib hnub.
Cov no feem ntau muab faib ua ob hom.
| Hom kev xav tsis thoob | Kev piav qhia |
|---|---|
| Hnov cov suab (Kev Pom Kev Hais Lus Tsis Tseeb) | Qhov no yog hom uas feem ntau pom. Koj hnov lub suab thaum tsis muaj leej twg tham. Tej zaum lub suab ntawd yog los ntawm ib tug neeg uas koj paub, lossis tej zaum yog los ntawm ib tug neeg uas koj tsis paub. Tej zaum tsuas yog ib lub suab xwb, tej zaum lwm zaus nws zoo li muaj ntau tus neeg tham. Tej zaum lawv yuav hais lus ncaj qha rau koj, sib cav nrog koj, lossis piav qhia txog tej yam uas koj ua. Tej zaum cov suab no yuav hais tej yam zoo, tej zaum lawv hais tej yam phem, tej zaum lawv hais tej yam txaus ntshai, lossis tej zaum lawv yuav hais kom koj ua phem rau koj tus kheej lossis lwm tus. |
| Hnov lwm lub suab (Cov Suab Tsis Yog Lus) | Qhov no yog thaum koj hnov lwm lub suab es tsis yog lub suab. Piv txwv li, suab nkauj, suab tsiaj, khob qhov rooj, lossis dej ntws. Cov suab no tuaj yeem mos heev lossis nrov heev. |
Puas yog nws ib txwm hnov cov suab nrov zoo li no?
To taub qhov no zoo. Qhov no tsis yog ib txwm yog ib qho cim qhia tias muaj mob.
- Kev Pom Kev Ua Phem Rau Lub Siab: Yog tias koj hnov ntau lub suab thaum koj tab tom yuav tsaug zog, qhov no feem ntau yog qhov ib txwm muaj. Nws tsis muaj dab tsi yuav tsum txhawj txog.
- Kev Pom Kev Tsis Pom Kev Zoo Li Hypnopompic: Nws kuj yog ib qho uas feem ntau hnov suab thaum sawv los ntawm kev pw tsaug zog ua ntej rov qab nco qab tag nrho.
Txawm li cas los xij, yog tias koj hnov cov suab no tas li thaum koj tseem tsaug zog thiab ceeb toom, nws yuav yog ib qho cim qhia txog kev mob hlwb lossis kev puas siab puas ntsws. Yog li nws yog qhov zoo tshaj plaws los tham nrog kws kho mob txog qhov no.
Dab tsi ua rau qhov no?
Muaj ntau yam ua rau qhov no. Qee qhov yog ib ntus xwb, qee qhov yog ntev heev. Raws li cov kws tshawb fawb hais, nws yuav yog vim lub network hnov lus hauv peb lub hlwb ua haujlwm sai sai yam tsis muaj laj thawj, lossis los ntawm kev tsis sib npaug ntawm cov neurotransmitters xws li dopamine thiab serotonin hauv lub hlwb.
Nov yog qee qhov laj thawj tseem ceeb:
1. Teeb meem kev noj qab haus huv ntawm lub hlwb
- Kab mob schizophrenia : Qhov no yog qhov ua rau muaj kab mob no. Kwv yees li 75% ntawm cov neeg uas muaj kab mob schizophrenia hnov lub suab li no. Qhov no yog lub xeev ntawm kev sib cais ntawm qhov tseeb.
- Kev Mob Bipolar: Ntawm 20% -50% ntawm cov neeg uas muaj tus kab mob no yuav muaj qhov no.
- Kev Nyuaj Siab Tom Qab Muaj Kev Poob Siab (PTSD): Tus mob no yuav tshwm sim rau li ntawm 40% ntawm cov neeg uas tau raug kev raug mob hnyav.
- Kev Ntxhov Siab thiab Kev Nyuaj Siab Loj: Kev hnov lus tsis meej qee zaum tuaj yeem tshwm sim nrog cov mob no.
2. Kev hnov lus tsis zoo
Cov neeg uas muaj teeb meem pob ntseg, tshwj xeeb tshaj yog thaum lawv laus zuj zus, muaj 16% feem pua ntawm kev mob no. Tinnitus, uas yog lub suab nrov hauv pob ntseg tas li, qee zaum tuaj yeem cuam tshuam nrog tus mob no. Qhov muaj teeb meem pob ntseg ntau npaum li cas, qhov ntawd yuav muaj feem ntau dua los ntsib cov kev xav tsis tseeb no.
3. Cov kab mob ntawm lub paj hlwb
- Cov teeb meem ntsig txog kev pw tsaug zog (piv txwv li, narcolepsy , insomnia)
- Kab mob Parkinson
- Mob stroke
- Mob taub hau loj
- Cov qog nqaij hlav lossis cov qhov txhab hauv hlwb
4. Lwm yam laj thawj ib ntus
- Kev siv dej cawv thiab tshuaj yeeb
- Kev pw tsaug zog tsis taus hnyav
- Kev tshaib plab heev
- Ua ib qho kev phiv ntawm qee cov tshuaj uas tau sau tseg
- Kev nyuaj siab heev lossis kev tu siab heev, xws li kev tuag ntawm ib tus neeg koj hlub
- Cov kab mob xws li cov kab mob ntawm txoj hlab zis (UTIs), tshwj xeeb tshaj yog rau cov neeg laus
- Thaum rov zoo los ntawm kev siv tshuaj loog tom qab phais
Cov kev kho mob rau qhov no yog dab tsi?
Kev kho mob nyob ntawm seb qhov ua rau muaj li cas. Yog tias qhov ua rau muaj li ntawd yog ib ntus xwb, xws li tsis tau pw tsaug zog lossis tshaib plab, lub suab nrov yuav tsis nrov thaum qhov ua rau muaj li ntawd ploj mus lawm.
Txawm li cas los xij, yog tias qhov no yog ib feem ntawm tus mob mus sij hawm ntev, yuav tsum tau kho mob.
- Tshuaj:
- Cov Tshuaj Tiv Thaiv Kev Mob Plawv: Hauv cov mob xws li schizophrenia, cov tshuaj no tuaj yeem txo qhov zaus thiab qhov hnyav ntawm kev hnov lub suab. Piv txwv li, cov tshuaj Clozapine zoo heev, tab sis nws yuav tsum tau siv nyob rau hauv kev saib xyuas ntawm kws kho mob vim nws cov kev mob tshwm sim.
- Lwm cov tshuaj kho mob hlwb: Cov tsos mob no kuj tseem tuaj yeem tswj tau los ntawm cov tshuaj uas muab rau cov mob xws li kev nyuaj siab lossis kev puas siab puas ntsws bipolar.
- Kev Kho Mob Hlwb / Kev Kho Mob Tham:
Kev sab laj tseem ceeb heev nrog rau kev siv tshuaj. Qhov no yuav pab koj nyob nrog tus mob, tswj nws, thiab kov yeej koj qhov kev ntshai ntawm nws.
- Kev Kho Mob Txog Kev Xav (CBT): Qhov no pab koj hloov txoj kev uas koj saib cov suab uas koj hnov thiab kawm tswj lawv.
- Kev Kho Mob Txais Yuav thiab Kev Cog Lus (ACT): Qhov no suav nrog kev lees txais qhov tseeb tias koj hnov cov suab no thiab muab lub zog rau koj tus kheej kom txav mus rau koj lub hom phiaj hauv lub neej.
- Kev Kho Mob Uas Muaj Kev Xav Tsis Thoob (Hallucination-Focused Integrative Treatment - HIT): Qhov no yog ib txoj kev kho mob uas tsom mus rau kev hnov lub suab.
Kuv ua tau dab tsi los tswj qhov no?
Ntxiv rau cov kev kho mob uas koj tus kws kho mob muab rau koj, muaj tej yam uas koj ua tau.
- Kev Cuam Tshuam: Thaum koj pib hnov suab nrov, muab lub mloog pob ntseg thiab mloog ib zaj nkauj, tawm dag zog, ua noj ib yam dab tsi uas koj nyiam, lossis koom nrog lwm yam kev nyiam ua si.
- Cov Pab Pawg Txhawb Nqa: Kev koom nrog ib pawg neeg uas muaj kev paub zoo ib yam li koj li tuaj yeem yog qhov chaw zoo ntawm lub zog.
- Kev Tswj: Muaj ib txhia neeg tsis quav ntsej cov suab uas lawv hnov. Lwm tus sim tswj lawv los ntawm kev hais kom lawv "tsis txhob hais lus."
- Kev ua neej noj qab nyob zoo: Tej yam xws li pw tsaug zog txaus, tsis txhob haus dej cawv/tshuaj yeeb, thiab noj zaub mov kom sib npaug yog qhov tseem ceeb heev.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Qhov no yog qhov tseem ceeb tshaj plaws.
Yog tias lub suab nrov uas koj hnov ua rau koj ntshai, ntxhov siab, lossis tu siab , lossis nws cuam tshuam rau koj cov dej num txhua hnub , mus ntsib kws kho mob.
Tshwj xeeb yog tias cov suab uas koj hnov hais kom koj ua phem rau koj tus kheej lossis lwm tus, nws yog qhov xwm txheej ceev. Yog tias muaj xwm txheej zoo li no, nrhiav kev pab kho mob tam sim ntawd.
Yog tias ib tug neeg koj paub raug kev txom nyem los ntawm tus mob no thiab lawv ua tsis raws li qhov tseeb thiab muaj peev xwm ua rau lawv tus kheej lossis lwm tus muaj kev phom sij, nws yog ib qho tseem ceeb heev uas yuav tsum coj lawv mus rau chav kho mob ceev (ETU) ze tshaj plaws.
Tsis txhob ntshai tham txog qhov no nrog koj tsev neeg, ib tug phooj ywg uas koj ntseeg siab, thiab tshwj xeeb tshaj yog koj tus kws kho mob. Cov no yog cov mob uas tuaj yeem tswj tau zoo nrog kev kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Hnov cov suab lus uas tsis muaj leej twg nyob ntawd (Kev hnov lus tsis meej) yog ib qho mob uas tuaj yeem tshwm sim rau ntau yam. Nws tsis yog ib txwm yog ib qho cim qhia txog kev mob hnyav.
- Nws yog ib qho ib txwm muaj tej yam zoo li no tshwm sim thaum mus pw tsaug zog lossis sawv los.
- Yog tias koj tseem hnov cov suab thaum koj tseem tsaug zog, tshwj xeeb tshaj yog tias lawv ua rau koj ntxhov siab, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob.
- Cov kab mob hlwb xws li schizophrenia thiab bipolar disorder, kev hnov lus tsis zoo, thiab cov kab mob neurological tuaj yeem ua rau qhov no.
- Tus mob no yeej kho tau zoo heev los ntawm kev siv tshuaj thiab kev kho mob hlwb. Yog li ntawd, tsis txhob ntshai lossis txaj muag nrhiav kev kho mob.
- Yog koj hnov cov suab hais kom koj ua phem rau koj tus kheej lossis lwm tus, xav tias qhov no yog xwm txheej ceev thiab nrhiav kev kho mob tam sim ntawd.
👩🏽⚕️ Cov Lus Nug Ntxiv (FAQs)
💬 Hnov cov suab/suab uas tsis muaj leej twg hnov (Auditory Hallucinations) yog hom mob txaus ntshai li cas?
Qhov no tsis yog mob pob ntseg xwb! Qhov no yog ib qho tsos mob loj ntawm 'kev puas siab puas ntsws'. Kev hnov lub suab yog ib qho mob hlwb txaus ntshai heev uas koj nyob ib leeg hauv ib chav thiab tsis muaj leej twg hnov koj, tab sis koj tsuas hnov ib tus neeg tham nrog koj xwb. Cov suab no tej zaum yuav cem koj, thuam koj, lossis txawm tias muab lus txib rau koj tuag taus (kev ua khawv koob).
💬 Cov ua rau hnov cov suab uas tsis muaj tiag (Auditory Hallucinations) yog dab tsi?
Qhov laj thawj tseem ceeb rau qhov no yog tus kab mob hlwb hnyav hu ua 'Schizophrenia' (70% ntawm cov neeg mob no raug kev txom nyem los ntawm qhov no). Tsis tas li ntawd, cov neeg uas muaj kev nyuaj siab hnyav, cov neeg mob bipolar, cov neeg uas muaj kev ntxhov siab tom qab raug kev puas tsuaj (PTSD), thiab cov neeg uas tau rhuav tshem lawv lub hlwb los ntawm kev siv cov tshuaj yeeb (Ice / Methamphetamine / Cocaine) yeej tuaj yeem hnov cov suab txaus ntshai zoo li no.
💬 Yog tias muaj ib tug neeg hnov cov suab zoo li no, yuav tsum tau mus pw hauv tsev kho mob tam sim ntawd yog dab tsi?
Qhov txaus ntshai tshaj plaws thiab loj tshaj plaws yog tias cov suab no hais kom koj 'tua koj tus kheej', dhia saum lub tsheb ciav hlau, lossis tua lwm tus neeg/menyuam yaus uas tsis muaj txim (kev tua neeg/lub suab hais kom ua)! Thaum lub sijhawm zoo li no, lawv tsis paub tias nws yog lus dag, lawv yeej yuav ua li ntawd tiag. Yog li ntawd, koj yuav tsum coj tus neeg mob mus rau kws kho mob hlwb/tsev kho mob (Kev Kub Ntxhov Txog Kev Xav) yam tsis muaj kev ncua.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus