Puas muaj tej lub sij hawm, tshwj xeeb tshaj yog thaum hmo ntuj, koj puas muaj mob kub hnyiab thiab mob heev rau ntawm koj ob txhais taw, zoo li lawv kub hnyiab? Txawm koj sim ua li cas los xij, koj tsis tuaj yeem pw tsaug zog nrog qhov tsis xis nyob ntawd? Qhov tseeb, qhov mob no, uas ntau tus neeg ntsib, yog qhov peb hu ua 'mob taw'. Txawm hais tias qhov no yuav tsis hnyav heev rau qee tus, nws tuaj yeem hnyav heev uas lwm tus tsis tuaj yeem ua lawv cov dej num txhua hnub. Yog li, cia peb tham txog nws txhua hnub no.
Cov tsos mob uas los nrog tus mob ko taw no yog dab tsi?
Mob ko taw tsis yog ib qho tsos mob xwb. Nws kuj tseem tuaj yeem tshwm sim los ntawm ntau yam mob. Txawm hais tias cov no tuaj yeem txawv ntawm ib tus neeg mus rau ib tus neeg, muaj qee cov tsos mob uas pom ntau.
| Cov tsos mob | Ib qho lus piav qhia yooj yim |
|---|---|
| Kev o thiab cua sov | Kub hnyiab rau ntawm ko taw. Qhov no yuav hnyav dua tshwj xeeb tshaj yog thaum hmo ntuj. |
| Tingling thiab loog | Khaus lossis loog hauv ko taw thiab qee zaum ob txhais ceg. |
| Mob ntse | Ib qho mob ntse, zoo li riam lossis koob. |
| Qhov hnyav ntawm ob txhais ceg | Hnyav heev hauv ko taw thiab ob txhais ceg. |
| Daim tawv nqaij liab | Tawv nqaij liab ntawm ko taw lossis sov dua li qub thaum kov. |
Vim li cas peb thiaj li muaj qhov kev xav kub hnyiab no hauv peb txhais taw?
Muaj ntau yam ua rau qhov no. Nws nyuaj rau txheeb xyuas ib qho laj thawj tshwj xeeb. Qee zaum nws tuaj yeem yog ib qho tsos mob ntawm ib qho mob uas twb muaj lawm. Cia peb saib qee qhov ua rau tseem ceeb.
1. Kev puas tsuaj rau cov hlab ntsha
Peb lub cev txoj kev xav raug nqa mus rau lub hlwb los ntawm cov hlab ntsha. Yog tias cov hlab ntsha no raug puas tsuaj, cov cim tsis raug yuav pib mus rau lub hlwb. Teeb meem nrog cov hlab ntsha no yog ib qho ua rau mob ko taw.
- Kab mob Peripheral Neuropathy: Qhov no yog qhov ua rau feem ntau. Qhov mob no tshwm sim vim yog kev puas tsuaj rau cov hlab ntsha peripheral uas khiav ntawm peb tus txha nqaj qaum mus rau peb cov ceg. Cov neeg uas muaj ntshav qab zib , tshwj xeeb tshaj yog cov neeg uas tsis tau tswj lawv cov ntshav qab zib tau ntev, muaj kev pheej hmoo ntau dua. Cov ntshav qab zib siab ua rau cov hlab ntsha thiab cov hlab ntsha uas muab rau lawv puas tsuaj. Tsis tas li ntawd, qhov mob no kuj tuaj yeem tshwm sim los ntawm qee yam tshuaj kho mob qog noj ntshav (chemotherapy), kab mob raum, vitamin B tsis txaus, thiab haus cawv ntau dhau.
- Kab Mob Tarsal Tunnel Syndrome: Xav txog cov hlab ntsha tseem ceeb uas khiav hla koj pob luj taws raug kaw hauv ib lub qhov nqaim. Qhov kev nias ntawm cov hlab ntsha no tuaj yeem ua rau o, loog, thiab mob hauv koj txhais taw.
- Morton's Neuroma: Qhov mob no tuaj yeem tshwm sim vim yog cov hlab ntsha ntawm cov pob txha ntawm lub hauv paus ntawm cov ntiv taw tuab zuj zus. Nws feem ntau yog tshwm sim los ntawm kev hnav khau uas nruj dhau .
2. Kev Mob Endocrine lossis Metabolic
- Kab mob ntshav qab zib: Raws li peb tau tham ua ntej, ob qho tib si kab mob ntshav qab zib hom 1 thiab hom 2, yog tias tsis tswj hwm, tuaj yeem ua rau cov hlab ntsha puas tsuaj thiab ua rau ko taw o.
- Hypothyroidism: Thaum cov tshuaj hormones thyroid qis, qhov hnyav nce, tawv nqaij qhuav, thiab qaug zog heev yuav tshwm sim nrog rau ko taw o.
3. Kev kis kab mob
- Kab mob Athlete's Foot / Tinea Pedis: Qhov no yog ib hom kab mob fungal. Cov kab mob fungal no nyob hauv cov chaw noo noo thiab sov so, tshwj xeeb tshaj yog nyob rau hauv cov thom khwm thiab khau uas hws. Nws yog tus cwj pwm los ntawm kev khaus, kub hnyiab, thiab mob ntawm cov hauv paus taw thiab ntawm cov ntiv taw.
4. Lwm yam laj thawj
- Khau tsis haum: Hnav khau uas nruj thiab tsis haum koj txhais taw tuaj yeem ua rau muaj kev nyuaj siab rau cov hlab ntsha hauv koj txhais taw thiab ua rau o.
- Kev Ua Xua: Koj daim tawv nqaij yuav ua xua rau qee yam khoom siv los ua khau lossis thom khwm, ua rau muaj mob hu ua dermatitis, uas tuaj yeem ua rau o.
- Erythromelalgia: Qhov no yog ib qho mob tsis tshua muaj uas ua rau kub hnyiab, kub, thiab liab ntawm daim tawv nqaij hauv ko taw thiab qee zaum tes.
Qhov tseem ceeb tshaj plaws yog tsis txhob tsis quav ntsej txog cov tsos mob ntawm qhov mob ko taw, vim nws tuaj yeem yog ib qho cim qhia ntxov ntawm tus mob hnyav xws li ntshav qab zib.
Koj nrhiav tau qhov no li cas, Kws Kho Mob?
Thaum koj mus ntsib kws kho mob, nws yuav xub nug koj txog koj cov tsos mob, cov tshuaj uas koj noj, thiab koj keeb kwm kev kho mob.
1. Kev kuaj lub cev: Koj ob txhais taw yuav raug kuaj xyuas kom zoo kom paub seb puas muaj kab mob, raug mob, lossis lwm yam teeb meem. Koj cov reflex kuj yuav raug kuaj xyuas thiab.
2. Kev kuaj ntshav: Tej zaum yuav muaj kev kuaj ntshav los xyuas seb cov piam thaj hauv cov ntshav qab zib ntau npaum li cas, cov khoom noj uas tsis txaus xws li vitamin B, thiab cov tshuaj hormones.
3. Kev kuaj xyuas kev ua haujlwm ntawm cov hlab ntsha: Yog tias muaj kev xav tias cov hlab ntsha puas lawm, muaj kev kuaj tshwj xeeb los lees paub qhov ntawd.
- Electromyography (EMG): Qhov no kuaj kev noj qab haus huv ntawm cov leeg thiab cov hlab ntsha uas tswj lawv.
- Kev Ntsuas Qhov Ceev ntawm Kev Coj Hluav Taws Xob Mus Los ntawm Cov Nerve: Qhov no ntsuas qhov ceev uas cov teeb liab hluav taws xob mus ncig raws cov hlab ntsha. Qhov no tuaj yeem pab txiav txim siab seb puas muaj kev puas tsuaj rau cov hlab ntsha.
Cov kev kho mob rau qhov no yog dab tsi?
Kev kho mob nyob ntawm seb ua rau koj txhais taw kub hnyiab li cas. Kev kho qhov ua rau mob yuav pab tswj cov tsos mob.
Tej yam koj ua tau hauv tsev
- Muab koj txhais taw tso rau hauv dej txias: Muab koj txhais taw tso rau hauv lub tais dej txias li 15 feeb yuav pab tau ib ntus xwb. Tab sis tsis txhob siv dej txias heev los yog dej khov.
- Khaws koj ob txhais ceg kom siab: Thaum zaum lossis pw, khaws koj ob txhais ceg kom siab zoo li lub hauv ncoo.
- Kev Kho Mob Rau Kab Mob Ntsws: Yog tias koj muaj kab mob ntsws, siv cov tshuaj pleev tiv thaiv kab mob raws li koj tus kws kho mob qhia.
- Cov Tshuaj Tua Kab Mob: Noj cov tshuaj tua kab mob uas tsim nyog raws li koj tus kws kho mob qhia xwb.
Kev kho mob
Nyob ntawm seb ua rau koj tus mob li cas, koj tus kws kho mob yuav sau ntau yam kev kho mob.
- Kev tswj tus kab mob ntshav qab zib: Yog tias tus mob no yog los ntawm tus kab mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum tswj cov ntshav qab zib kom zoo nrog insulin lossis lwm yam tshuaj.
- Rau cov vitamin tsis txaus: Yog tias muaj cov vitamin B tsis txaus, yuav muab cov tshuaj ntxiv kom tsim nyog.
- Cov tshuaj rau mob hlab ntsha: Koj tus kws kho mob yuav sau ntawv rau cov tshuaj tshwj xeeb (piv txwv li Gabapentin, Pregabalin) los tswj kev mob hlab ntsha.
- Lwm yam kev kho mob: Qee zaum, kev kho lub cev, kev hloov pauv kev noj haus, lossis cov khoom siv orthotic yuav raug pom zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis txhob tsis quav ntsej qhov tseeb tias mob ko taw yog ib qho mob ib txwm muaj. Nws yuav yog ib qho cim qhia txog ib qho mob hnyav, xws li ntshav qab zib lossis neuropathy.
- Yog tias koj qhov mob ko taw tseem mob ntxiv, mob zuj zus tuaj, lossis tsis zoo dua nrog kev saib xyuas hauv tsev, nco ntsoov mus ntsib kws kho mob.
- Yog koj muaj ntshav qab zib, kev tswj koj cov ntshav qab zib kom zoo yog txoj hauv kev zoo tshaj plaws los tiv thaiv kev puas tsuaj rau cov hlab ntsha.
- Hnav cov khau uas haum koj ob txhais taw zoo, ua pa tau, thiab tsis nruj.
- Xyuas koj ob txhais taw txhua hnub. Xyuas seb puas muaj cov pob liab, cov qhov txhab, thiab cov qhov txiav. Khaws koj ob txhais taw kom huv thiab qhuav.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus