Puas tau hnav khau tshiab taug kev tas thiab pom ib qho chaw mos mos ntawm koj tus ntiv taw? Los yog tej zaum tom qab ntau teev ua teb, cov chaw uas koj tuav cov cuab yeej zoo li ntxhib thiab mob me ntsis, txawm tias tsis mob heev los xij? Cov kev xav no feem ntau taw qhia rau pob kws thiab pob kws - hu ua pob kws thiab pob kws. Txawm hais tias feem ntau muaj kev paub dhau los, kev nkag siab txog cov mob no tso cai rau kev tswj hwm thiab kev tiv thaiv zoo.
Dab tsi yog Corns thiab Calluses?
Hauv cov lus yooj yim, cov pob khaus thiab cov pob khaus yog cov tawv nqaij tuab uas tshwm sim los ntawm kev nias lossis sib txhuam ntau zaus rau ib feem ntawm lub cev. Xav txog nws ua koj lub cev tiv thaiv kab mob - tsim ib txheej tawv nqaij tiv thaiv qhov chaw uas nws raug khaus tas li. Txawm hais tias ob qho tib si cuam tshuam nrog daim tawv nqaij tuab, lawv txawv me ntsis ntawm qhov tsos thiab qhov chaw.
| Feature | Cov pob kws | Cov pob khaus |
|---|---|---|
| Qhov Loj thiab Duab | Feem ntau me me, puag ncig, thiab tej zaum yuav muaj lub hauv paus tawv. | Loj dua, tiaj dua, thiab tsis muaj duab tshwj xeeb. |
| Cov Chaw Sib Koom | Nyob rau saum cov ntiv taw, ntawm cov ntiv taw, lossis ntawm ob sab ntawm cov ntiv taw. | Cov hauv qab taw (pob taws, pob ntawm ko taw), xib teg, cov ntiv tes. |
| Mob | Feem ntau mob thaum nias. | Feem ntau tsis mob; tsis tshua muaj kev rhiab heev dua li daim tawv nqaij ib puag ncig. |
Puas Muaj Ntau Hom Pob Kws Sib Txawv?
Yog, feem ntau cov pob kws raug muab faib ua peb hom tseem ceeb:
Pob kws tawv
Cov no yog cov hom uas feem ntau pom. Feem ntau lawv zoo li cov tawv nqaij me me, tuab ntawm sab saum toj lossis sab ntawm cov ntiv taw, feem ntau tshwm sim vim muaj kev nias los ntawm cov khau tsis haum uas sib txhuam rau ntawm cov pob txha.
Pob kws mos
Cov pob khaus no mos dua, feem ntau zoo li dawb los yog greyish. Feem ntau lawv tshwm sim rau thaj chaw uas tseem ntub, xws li ntawm cov ntiv taw uas cov hws tuaj yeem sib sau ua ke. Lawv zoo li roj hmab thaum kov.
Cov noob pob kws
Cov no zoo li cov noob me me thiab feem ntau tshwm sim rau ntawm cov hauv qab ko taw, tshwj xeeb tshaj yog nyob rau hauv qab pob ntawm ko taw lossis pob luj taws. Lawv yog cov pob me me, tawv.
Vim Li Cas Peb Thiaj Li Tau Pob Kws Thiab Pob Tawb? Cov Ua Rau Feem Ntau
Qhov ua rau mob yog vim muaj kev nyuaj siab lossis kev sib txhuam ntev rau ib qho chaw ntawm daim tawv nqaij. Xav txog cov teeb meem no:
- Cov Khau Tsis Haum:Qhov no yog ib qho ua rau muaj teeb meem loj heev! Cov khau uas nruj dhau, xoob dhau, lossis muaj khau siab tuaj yeem tsim cov qhov chaw siab thiab kev sib txhuam, ua rau muaj pob khaus thiab pob khaus. Cov khau siab, tshwj xeeb, hloov qhov hnyav mus rau pem hauv ntej ntawm ko taw, ua rau muaj kev pheej hmoo ntawm pob khaus nyob ntawd.
- Tej Yam Ua Si thiab Kev Lom Zem: Kev txav mus los lossis kev tuav tes ntau zaus tuaj yeem ua rau mob pob qij txha. Xav txog tus neeg ntaus guitar cov ntiv tes, tus neeg ua teb cov ntiv tes, lossis ib tus neeg uas feem ntau tsa cov khoom hnyav - cov haujlwm no suav nrog kev sib txhuam ntau zaus.
- Tsis Hnav thom khwm: Kev mus tsis hnav khau lossis hnav khau tsis muaj thom khwm ua rau koj txhais taw sib txhuam ncaj qha rau cov khoom siv khau, ua rau muaj kev sib txhuam ntau ntxiv thiab muaj feem yuav mob tawv nqaij.
- Kev Taug Kev Tsis Zoo (Tus Qauv Taug Kev): Ib txhia neeg taug kev uas muab kev nyuaj siab ntau dhau rau qee qhov ntawm lawv txhais taw (piv txwv li, dov mus rau hauv lossis sab nraud), ua rau lawv muaj tawv nqaij tawv.
- Kev Ua Tsis Zoo Ntawm Ko Taw: Cov mob xws li bunions lossis hammertoes tuaj yeem hloov pauv cov duab ntawm ko taw, ua rau muaj cov ntsiab lus tsis zoo hauv khau thiab ua rau muaj pob kws lossis calluses hauv cov cheeb tsam ntawd.
Cov Tswv Yim Saib Xyuas Hauv Tsev Rau Cov Pob Kws Thiab Cov Pob Ntseg
Feem ntau, cov mob no tsis loj heev thiab tuaj yeem tswj tau hauv tsev. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tseeb tias koj tsis muaj mob xws li ntshav qab zib lossis ntshav tsis zoo ua ntej sim kho koj tus kheej (yuav muaj ntau ntxiv txog qhov no tom qab).
- Tso Koj Taw: Muab dej sov rau hauv ib lub tais thiab ntxiv cov ntsev Epsom lossis me ntsis xab npum. Tso koj txhais taw rau 10-15 feeb kom cov tawv nqaij tuab mos.
- Maj mam txhuam daim tawv nqaij: Tom qab muab dej ntub tag, siv pob zeb pumice los yog cov ntaub txhuam ko taw maj mam txhuam qhov chaw raug mob. Txav mus rau ib qho kev taw qhia kom tsis txhob ua rau daim tawv nqaij noj qab haus huv puas tsuaj. Qhov no pab tshem tawm cov hlwb tawv nqaij tuag maj mam.
- Siv Tshuaj Pleev Kom Tawv Nqaij Mos Mos: Siv tshuaj pleev kom tawv nqaij mos mos los yog tshuaj pleev uas muaj urea los yog ammonium lactate rau ntawm qhov chaw uas raug mob txhua hnub. Qhov no yuav pab kom tawv nqaij mos thiab noo noo, tiv thaiv kom tawv nqaij tuab zuj zus.
- Siv Cov Ntaub Tiv Thaiv: Cov ntaub uas tsis muaj tshuaj (feem ntau hu ua 'moleskin' lossis cov ntaub uas zoo li donut) tuaj yeem muab tso rau saum cov pob kws kom txo qhov siab ntawm cov khau. Xyuas kom cov ntaub ntawd nyob ib puag ncig cov pob kws, tsis txhob muab nws tso rau ntawm qhov chaw siab ncaj qha.
Ceeb Toom: Tsis txhob sim txiav, txiav plaub hau, lossis khawb cov pob kws lossis cov tawv nqaij tawv nrog cov khoom ntse xws li rab chais lossis txiab. Qhov no tuaj yeem ua rau los ntshav, kis kab mob, thiab raug mob hnyav.
Thaum Twg Koj Yuav Tsum Mus Ntsib Kws Kho Mob?
Txawm hais tias kev saib xyuas hauv tsev feem ntau txaus lawm los xij, muaj cov xwm txheej uas cov lus qhia kho mob tshaj lij yog qhov tseem ceeb:
- Yog Koj Muaj Mob Ntshav Qab Zib:Cov neeg uas muaj tus kab mob ntshav qab zib feem ntau tsis hnov mob hauv lawv txhais taw (peripheral neuropathy) thiab cov ntshav ncig tsis zoo. Qhov no txhais tau tias lawv yuav tsis hnov mob los ntawm pob kws lossis callus uas tab tom loj hlob, ua rau muaj kev pheej hmoo ntawm kev raug mob thiab kev kis kab mob uas tsis pom. Txhua qhov teeb meem ntawm ko taw yuav tsum tau soj ntsuam los ntawm tus kws kho mob.
- Cov Cim Qhia Txog Kev Kab Mob: Yog tias daim tawv nqaij nyob ib puag ncig pob kws lossis callus liab, o, mob, sov rau kov, lossis yog tias cov kua qaub pib ntws tawm, nws tuaj yeem qhia txog kev kis kab mob uas xav tau kev kho mob.
- Kev Ntshav Tsis Zoo: Cov tib neeg uas muaj tej yam mob uas cuam tshuam rau kev ntws ntshav mus rau ko taw (xws li kab mob ntawm cov hlab ntsha) yuav tsum sab laj nrog kws kho mob txog tej teeb meem ntawm ko taw, vim tias kev kho mob yuav tsis zoo.
- Kev Kho Mob Hauv Tsev Tsis Ua Haujlwm: Yog tias koj tau sim kho mob hauv tsev tau ob peb lub lis piam yam tsis tau zoo dua, lossis yog tias qhov mob hnyav zuj zus, nws yog lub sijhawm mus ntsib kws kho mob lossis kws kho mob ko taw.
Tiv Thaiv Cov Pob Kws Thiab Cov Pob Ntseg Yav Tom Ntej
Kev tiv thaiv yeej zoo dua li kev kho. Nov yog qee cov lus qhia:
- Hnav Khau Kom Haum: Xaiv cov khau uas haum zoo, muab chaw dav rau koj cov ntiv taw yam tsis muaj kev sib txhuam. Mus yuav khau thaum kawg ntawm hnub thaum koj txhais taw o me ntsis.
- Hnav Cov thom khwm ib txwm: Xaiv cov thom khwm uas nqus dej noo kom koj txhais taw qhuav thiab txo qhov sib txhuam hauv khau.
- Khaws Taw Kom Huv Si Thiab Qhuav: Ntxuav thiab ziab koj txhais taw kom huv si txhua hnub, ua tib zoo saib xyuas cov cheeb tsam ntawm koj cov ntiv taw.
- Siv Tshuaj Moisturizer: Tsis tu ncua siv tshuaj pleev ko taw kom tiv thaiv daim tawv nqaij kom tsis txhob qhuav dhau thiab yooj yim tuab.
- Txiav Cov Rau Tes Taw Kom Zoo: Txiav cov rau tes taw kom ncaj kom tsis txhob muaj cov rau tes uas nkag mus rau hauv cov rau tes uas tuaj yeem ua rau muaj kev nyuaj siab.
Nco ntsoov tias, koj txhais taw nqa koj mus txhua qhov chaw. Kev saib xyuas lawv kom zoo yog ib qho kev nqis peev tsim nyog rau koj txoj kev noj qab haus huv thiab kev xis nyob.
Cov Ntsiab Lus Tseem Ceeb
- Cov pob khaus thiab cov tawv nqaij tawv yog cov tawv nqaij tuab uas tshwm sim los ntawm kev nias lossis kev sib txhuam ntau zaus.
- Cov khau tsis haum yog qhov ua rau muaj teeb meem.
- Kev saib xyuas hauv tsev suav nrog kev muab dej ntub, maj mam txhuam, ua kom noo noo, thiab siv cov ntaub tiv thaiv.
- Tsis txhob siv cov khoom ntse los tshem cov pob kws lossis cov tawv nqaij tawv.
- Cov neeg uas muaj ntshav qab zib lossis cov ntshav ntws tsis zoo yuav tsum nrhiav kev pab kho mob yog tias muaj teeb meem ntawm ko taw.
- Cov cim qhia txog kev kis kab mob (liab, o, kua paug) yuav tsum tau kho mob tam sim ntawd.
Lus Ceeb Toom: Tsab xov xwm no muab cov ntaub ntawv dav dav txog tus mob no thiab yuav tsum tsis txhob hloov cov lus qhia los ntawm koj tus kws kho mob. Ib txwm sab laj nrog tus kws kho mob.
Cov Lus Nug Feem Ntau (FAQs)
Kuv puas tuaj yeem tshem tawm cov pob kws thiab cov tawv nqaij tawv hauv tsev?
Muaj tseeb tiag, feem ntau, koj tuaj yeem kho cov pob khaus me me thiab cov tawv nqaij tawv hauv tsev los ntawm kev muab koj txhais taw ntub dej, maj mam txhuam cov tawv nqaij tuab nrog pob zeb pumice, ua kom noo noo tsis tu ncua, thiab siv cov ntaub tiv thaiv. Txawm li cas los xij, tsis txhob siv cov khoom ntse.
Thaum twg kuv yuav tsum mus ntsib kws kho mob yog tias kuv muaj pob kws los yog pob caus?
Koj yuav tsum sab laj nrog tus kws kho mob yog tias koj muaj ntshav qab zib lossis ntshav ntws tsis zoo, yog tias thaj chaw ntawd muaj cov cim qhia tias muaj kev kis kab mob (liab, o, kua paug), yog tias kev kho mob hauv tsev tsis pab tom qab ob peb lub lis piam, lossis yog tias qhov mob hnyav heev.
Dab tsi ua rau pob kws thiab calluses?
Lawv yog tshwm sim los ntawm kev nias lossis kev sib txhuam ntau zaus rau ntawm ib qho chaw ntawm daim tawv nqaij. Cov laj thawj feem ntau suav nrog khau tsis haum, qee yam kev ua ub no uas cuam tshuam nrog kev tuav lossis kev nias ntau zaus, thiab cov qauv ko taw lossis kev taug kev tsis zoo.
Kuv yuav ua li cas thiaj tiv thaiv tau cov pob kws thiab cov tawv nqaij tawv?
Kev tiv thaiv yog hnav khau uas haum thiab muaj chaw txaus, hnav thom khwm tas li, ua kom koj txhais taw huv thiab qhuav, ua kom noo noo tsis tu ncua, thiab daws cov teeb meem ntawm ko taw lossis cov qauv kev taug kev tsis zoo.
Puas siv tau cov pob kws uas muag tau ntawm lub khw muag khoom noj?
Cov ntaub qhwv tiv thaiv uas tsis muaj tshuaj yuav pab tau. Txawm li cas los xij, tsis txhob siv cov ntaub qhwv pob kws uas muaj tshuaj salicylic acid yam tsis tau sab laj nrog kws kho mob, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib lossis teeb meem ntshav ncig, vim tias lawv tuaj yeem ua rau daim tawv nqaij noj qab haus huv puas tsuaj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus