Nws yog ib qho uas peb feem ntau hnoos tawm cov hnoos qeev thaum peb mob khaub thuas lossis mob ntsws. Feem ntau, peb tsis tau ua tib zoo saib xyuas nws. Tab sis koj puas paub tias cov hnoos qeev no yog ib qho ntawm cov cim qhia zoo tshaj plaws uas qhia peb txog yam uas tshwm sim hauv peb lub cev? Qee zaum nws yog ib txwm muaj, tab sis lwm lub sijhawm nws tuaj yeem yog ib qho cim ntawm kev mob hnyav. Yog li hnub no, cia peb tham txog cov hnoos qeev no yog dab tsi, nws cov xim qhia dab tsi, thiab thaum twg peb yuav tsum mus ntsib kws kho mob txog nws.
Hais yooj yim xwb, phlegm yog dab tsi?
Phlegm yog ib hom hnoos qeev tshwj xeeb uas tsim tawm hauv peb lub ntsws thiab caj pas. Hais yooj yim xwb, nws yog ib yam dab tsi uas tuab dua li cov hnoos qeev uas tawm hauv peb lub qhov ntswg. Hauv kev kho mob, peb kuj hu nws tias 'Sputum'.
Cov hnoos qeev yog ib yam zoo. Nws pab ntxuav peb lub ntsws los ntawm kev tshem tawm cov khoom tsis xav tau xws li cov kab mob thiab cov hmoov av. Nws ua haujlwm ua tus tiv thaiv rau peb lub cev ua pa.
Tiam sis yog koj tseem muaj hnoos qeev tsis muaj laj thawj, tsis muaj mob dab tsi, nws yuav yog ib qho cim qhia txog teeb meem kev noj qab haus huv. Tej zaum yuav muaj ntau yam ua rau qhov no:
- Cov kab mob: Cov mob xws li mob khaub thuas, mob ntsws, mob ntsws, thiab mob ntsws.
- Kev ua xua: Kev ua xua rau tej yam xws li hmoov av, paj ntoos, thiab cov plaub tsiaj.
- Mob hawb pob.
- GERD: Qhov no txhais tau tias cov kua qaub hauv plab nce mus rau hauv caj pas. Peb feem ntau hu qhov no ua 'gastritis'.
- Cov kab mob ntsws: Cov kab mob ntsws mus sij hawm ntev xws li COPD (Chronic Obstructive Pulmonary Disease).
- Lwm yam ua rau: Haus luam yeeb, haus cawv lossis haus dej muaj caffeine, lub cev qhuav dej (tsis muaj dej), thiab siv sijhawm ntau dhau hauv qhov chaw qhuav kuj tuaj yeem ua rau muaj hnoos qeev ntau ntxiv.
Zaj dab neeg hais txog xim ntawm koj daim tawv nqaij
Xim thiab qhov sib xws ntawm koj cov hnoos qeev qhia tau ntau yam txog koj txoj kev noj qab haus huv. Tab sis nco ntsoov, qhov no tsuas yog kwv yees xwb. Koj yuav tsum mus ntsib kws kho mob kom paub tseeb tias koj muaj mob.
| Xim ntawm cov hnoos qeev | Tej yam ua tau | Yuav tsum tau them sai sai rau dab tsi |
|---|---|---|
| Pob tshab (Meej) | Qhov no feem ntau txhais tau tias lub cev tab tom sim tshem tawm qee yam, xws li kev ua xua. Qee zaum nws kuj tseem tuaj yeem yog cov tsos mob thaum ntxov ntawm kev kis kab mob viral (Viral Bronchitis, Viral Pneumonia). | Feem ntau tsis muaj dab tsi yuav tsum txhawj txog. Tab sis yog tias koj muaj lwm yam tsos mob, nrog koj tus kws kho mob tham. |
| Daj los yog ntsuab | Qhov no txhais tau tias koj lub cev tab tom tawm tsam kev kis kab mob. Cov xim no tuaj yeem pom hauv cov mob xws li sinusitis, bronchitis, thiab pneumonia. | Zoo tshaj plaws mus nrhiav kev pab kho mob vim tias muaj feem yuav kis tau kab mob ntau heev. |
| Xim dawb | Nws tuaj yeem tshwm sim los ntawm cov mob xws li GERD (gastritis), COPD, viral bronchitis, thiab lwm yam. Qee zaum nws kuj tuaj yeem yog ib qho cim ntawm congestive heart failure. | Yog koj muaj cov hnoos qeev dawb nrog rau cov tsos mob xws li ua tsis taus pa, qaug zog, thiab ob txhais ceg o , mus ntsib kws kho mob tam sim ntawd. |
| Xim dub | Cov hnoos qeev no feem ntau tshwm sim rau cov neeg uas haus luam yeeb lossis ua pa cov khoom xws li thee. Nws kuj tseem tuaj yeem yog ib qho kab mob fungal uas tsis tshua muaj. | Qhov no yog ib qho mob uas yuav tsum tau mus ntsib kws kho mob. |
| Xim av los yog cov xim av daj | Feem ntau qhov no yog hais txog 'cov ntshav qub'. Nws tuaj yeem pom muaj nyob rau hauv cov mob xws li kab mob bacterial (Bacterial Bronchitis/Pneumonia) thiab cov kab mob ntsws. | Nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob kom paub meej tias yog vim li cas. |
| Liab, liab dawb, los yog nrog ntshav | Qhov no tuaj yeem yog ib qho cim qhia txog ib qho mob hnyav. Nws tuaj yeem tshwm sim los ntawm cov kab mob loj xws li mob ntsws, mob ntsws ntsws, mob ntsws embolism, mob plawv nres, thiab mob qog nqaij hlav ntsws. | Tsis txhob ncua sijhawm thiab mus ntsib kws kho mob tam sim ntawd. Yog tias koj muaj cov tsos mob xws li liab dawb, hnoos qeev ua npuas, mob hauv siab, tawm hws, lossis ua pa nyuaj, nws yog qhov xwm txheej ceev. |
Qhov tseem ceeb tshaj plaws yog tias yog koj hnoos thiab muaj ntshav tawm los yam tsis muaj hnoos qeev, nws yog ib qho xwm txheej ceev. Mus ntsib kws kho mob tam sim ntawd, lossis mus rau Chav Kho Mob Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
Koj ua tau dab tsi hauv tsev kom yooj yim tshem tawm cov hnoos qeev?
Vim tias cov hnoos qeev zoo rau lub cev, peb tsis xav txwv nws, tab sis peb xav pab kom nws ntws tau yooj yim dua. Muaj ob peb yam yooj yim uas koj ua tau hauv tsev los pab nrog qhov no.
- Haus dej ntau: Haus tsawg kawg yog 8 khob dej ib hnub. Qhov no yuav pab kom cov hnoos qeev nyias thiab ua rau nws yooj yim dua rau kev ntws tawm.
- Ua pa nqus pa: Kev ua pa nqus pa los ntawm ib lub tais dej kub tuaj yeem pab ua kom cov hnoos qeev hauv lub ntsws tawm thiab ua rau nws yooj yim dua rau kev ua pa tawm. Nws tseem yog ib lub tswv yim zoo los siv lub tshuab ua kom noo noo kom chav tsev noo.
- Siv dej ntsev los yaug qhov ncauj: Yaj ib nrab diav me me ntsev rau hauv ib khob dej sov so thiab yaug qhov ncauj nrog dej ntawd ob peb zaug hauv ib hnub. Qhov no yuav ua rau cov hnoos qeev hauv koj lub caj pas xoob.
- Roj Eucalyptus: Siv tshuaj pleev uas muaj eucalyptus, xws li Vicks, txhuam rau ntawm koj lub hauv siab tuaj yeem pab ua kom cov hnoos qeev hauv koj lub hauv siab tawm.
- Tshuaj Expectorants: Muaj cov tshuaj uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj uas tuaj yeem pab ua kom cov hnoos qeev nyias. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho mob ua ntej noj tshuaj twg.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Cov hnoos qeev uas los ntawm tus mob khaub thuas yuav ploj mus li ob peb hnub. Txawm li cas los xij, yog tias koj muaj cov tsos mob hauv qab no, koj yuav tsum mus ntsib kws kho mob.
- Yog tias koj lub hnoos tseem mob ntev tshaj ob lub lis piam .
- Yog tias cov hnoos qeev uas tawm los tsis yog pob tshab tab sis yog xim daj, ntsuab, xim av, lossis xim liab.
- Yog koj kub taub hau .
- Yog tias koj ua pa nyuaj los yog muaj lub suab 'cheese-cheese' los ntawm koj lub hauv siab (ua pa nrov nrov).
- Yog koj hnoos ntshav .
Lub sijhawm no, koj tus kws kho mob yuav kuaj koj thiab sau ntawv kho mob uas tsim nyog rau qhov ua rau koj mob. Tej zaum yuav yog tshuaj rau kev ua xua, tshuaj tua kab mob rau kev kis kab mob, lossis lwm yam kev kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev hnoos qeev tawm tsis yog ib yam dab tsi uas yuav tsum ntshai, nws yog lub cev txoj kev tshem tawm cov kab mob thiab cov tshuaj tsis xav tau.
- Saib cov xim ntawm koj cov zis tuaj yeem qhia koj qee yam txog koj txoj kev noj qab haus huv.
- Txawm hais tias cov hnoos qeev ntshiab feem ntau tsis yog teeb meem, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob yog tias koj muaj cov hnoos qeev daj, ntsuab, xim av, liab, lossis dub.
- Yog koj muaj cov tsos mob xws li hnoos tawm ntshav, hnoos ntev tshaj ob lub lis piam, lossis ua pa nyuaj, mus ntsib koj tus kws kho mob tam sim ntawd yam tsis muaj kev ncua.
- Yog koj muaj lus nug txog dab tsi, ces koj yuav tsum nrog kws kho mob tham thiab nrhiav kev pab tswv yim es tsis txhob kwv yees xwb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus