Ntawm lub pizza, nyob hauv nruab nrab ntawm lub sandwich, nyob rau saum lub zaub xas lav ... koj yuav ua li cas yam tsis muaj cheese? Nws qab heev. Tab sis peb txhua tus tau hnov tias cheese yog cov khoom noj uas muaj roj thiab tsis zoo rau kev noj qab haus huv. Yog vim li cas qee tus neeg thiaj ntshai me ntsis noj cheese. Zaj dab neeg tiag tiag yog dab tsi? Puas yog cheese tsuas yog cov khoom noj qab xwb? Los yog nws puas muaj cov txiaj ntsig kev noj qab haus huv uas peb tsis paub txog? Zoo, yog li hnub no peb yuav tham txog txhua yam txog cov cheese no.
Cia peb xub saib cov khoom noj khoom haus hauv cheese.
Cheese yog ib qho "zaub mov tag nrho." Hauv lwm lo lus, nws yog ib qho zaub mov uas ua kom ze rau nws daim ntawv ntuj li sai tau, yam tsis ntxiv ntau yam khoom xyaw dag.
Tiamsis tus nqi khoom noj khoom haus ntawm cheese sib txawv ntau heev nyob ntawm hom thiab ntau npaum li cas ntawm cheese koj noj. Ib qho uas yuav tsum nco ntsoov tshwj xeeb yog kom tsis txhob noj cov cheese uas tau ua tiav ntau heev hauv khw . Piv txwv li, qee cov 'cheese slices' yuav muaj cov khoom qab zib ntxiv, cov tshuaj preservatives, thiab cov ntsev ntau (sodium).
Ib qho cheese zoo muaj cov as-ham muaj txiaj ntsig zoo li:
- Cov protein
- Vitamin A
- Vitamin B12
- Vitamin K
- Zinc
- Calcium
- Vitamin D
Yuav kom nkag siab txog qhov sib txawv ntawm cov khoom noj khoom haus ntawm cov hom cheese, cia peb saib qee qhov piv txwv.
| Kev Noj Haus | Miskas cheese (1 ooj / 28 grams) | Brie cheese (1 ooj / 28 grams) | Feta cheese (1 ooj / 28 grams) |
|---|---|---|---|
| Cov Calories | 104 | 95 | 75 |
| Cov protein | 5 grams | 6 grams | 4 grams |
| Rog | 9 grams | 8 grams | 6 grams |
| Calcium | 293 milligrams | 52 milligrams | 140 milligrams |
| Sodium (ntsev) | 468 milligrams | 180 milligrams | 323 milligrams |
Txoj kev zoo tshaj plaws los xaiv cov cheese noj qab haus huv yog nyeem daim ntawv lo ua ntej yuav.
Cov txiaj ntsig ntawm kev noj cheese rau kev noj qab haus huv yog dab tsi?
Cheese tsis yog ib yam khoom noj qab xwb. Yog koj xaiv nws kom zoo thiab noj kom txaus, nws muaj ntau yam txiaj ntsig.
Lub zog rau cov pob txha thiab cov leeg
Cov calcium thiab protein hauv cheese yog qhov tseem ceeb heev rau kev tsim cov pob txha thiab cov leeg nqaij kom muaj zog. Cheese muaj ntau hom protein hu ua 'Whey protein', uas cov neeg tawm dag zog siv. Tsis tas li ntawd, cheese muaj ntau calcium vim nws yog ua los ntawm mis nyuj. Calcium pab txhawb kev loj hlob ntawm cov pob txha hauv cov menyuam yaus thiab tseem pab tiv thaiv kev mob pob txha tawg, uas tshwm sim thaum laus.
Pab txo qhov o
Kev tshawb fawb pom tau tias qee hom rog hauv cheese, xws li conjugated linoleic acid (CLA) , pab txo qhov o ntawm lub cev. Qhov no kuj tseem yuav pab tiv thaiv kab mob plawv thiab kev rog dhau.
Tej zaum yuav pab txo cov ntshav siab
Cov khoom noj mis nyuj uas muaj calcium ntau, xws li cheese, tuaj yeem pab txo cov ntshav siab. Tshwj xeeb, cov cheese uas muaj roj tsawg thiab sodium tsawg (piv txwv li cottage cheese, ricotta cheese, parmesan, feta) tuaj yeem noj tau me ntsis ua ib feem ntawm kev noj zaub mov zoo.
Pab tiv thaiv cov hlab ntsha
Cov cheese yog Glutathione.Kev tshawb fawb qhia tau hais tias nws yog ib qho chaw zoo ntawm cov tshuaj antioxidant muaj zog hu ua niacin. Cov tshuaj antioxidant no pab tswj kev noj qab haus huv ntawm lub hlwb thiab cov hlab ntsha.
Zoo rau kev noj qab haus huv ntawm lub plab zom mov
Cov khoom noj uas tau fermented xws li cheese thiab yogurt muaj cov kab mob probiotic , uas yog cov kab mob zoo hauv peb txoj hnyuv. Qee qhov kev tshawb fawb tau qhia tias cov kab mob zoo no tuaj yeem pab tswj cov roj cholesterol kom zoo hauv lub cev.
Tej yam yuav tsum ceev faj thaum noj cheese
Nrog rau cov txiaj ntsig, muaj ob peb yam uas peb yuav tsum paub txog thaum noj cheese.
- Kev Ua Xua Casein: Ib txhia neeg yuav ua xua rau casein, ib hom protein uas pom muaj nyob rau hauv cov khoom noj mis nyuj. Qhov no tuaj yeem ua rau muaj mob xws li o thoob plaws lub cev, ua pob khaus ntawm daim tawv nqaij, pob txuv, mob taub hau, thiab qaug zog.
- Kev Tsis Haum Lactose: Yog tias koj lub cev tsis tuaj yeem zom lactose , ib hom suab thaj uas pom muaj nyob rau hauv mis nyuj, koj yuav muaj cov tsos mob xws li o, roj , thiab raws plab tom qab noj cheese.
Yog tias koj muaj cov kev tsis xis nyob no tom qab noj cheese lossis lwm yam khoom noj mis nyuj, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog koj tus kws kho mob hauv tsev neeg txog qhov no.
- Muaj roj saturated thiab sodium (ntsev) ntau: Cheese muaj roj saturated thiab sodium (ntsev) ntau. Cov no ntau dhau tuaj yeem ua rau muaj kab mob plawv, ntshav qab zib, thiab ntshav siab . Yog li ntawd, txawm tias cheese qab npaum li cas los xij, nws yeej ib txwm yog qhov zoo kom noj nws kom tsawg .
Yog tias koj yog ib tug neeg tsis noj nqaij, koj yuav tsum paub qhov no!
Muaj coob tus neeg xav tias cheese yog ua los ntawm mis nyuj thiab yog li ntawd txhua tus neeg tsis noj nqaij noj tau. Tab sis qhov tseeb nyuaj dua li ntawd me ntsis.
Ib txwm muaj, thaum ua cheese, cov enzymes hu ua rennet siv los ua kom cov mis nyuj khov thiab hloov nws mus ua cheese. Hmoov tsis zoo, cov rennet no feem ntau tau los ntawm lub plab ntawm cov nyuj nyuj . Nws tseem hu ua 'calf rennet'. Yog li, yog tias koj yog tus neeg tsis noj nqaij lossis vegan uas tsis noj cov khoom tsiaj, cov cheese no tsis haum rau koj.
Txawm li cas los xij, tsis yog txhua cov cheese yog ua los ntawm cov tsiaj rennet. Niaj hnub no, muaj ntau txoj hauv kev xaiv.
| Hom Rennet | Kev piav qhia |
|---|---|
| Tsiaj Rennet | Nws tau txais los ntawm lub plab ntawm cov nyuj thiab muaj ntau nyob rau hauv cov cheese xws li Parmesan thiab Gorgonzola. |
| Zaub Rennet | Cov enzymes uas tau rho tawm los ntawm qee cov nroj tsuag (piv txwv li txiv tsawb, thistle). Haum rau cov neeg tsis noj nqaij. |
| Cov kab mob me me Rennet | Ua los ntawm cov kab mob me me xws li cov nceb thiab cov poov xab. Qhov no kuj tsim nyog rau cov neeg tsis noj nqaij. |
| Tsis Muaj Rennet | Cov cheese xws li paneer thiab cottage cheese yog ua los ntawm cov kua qaub xws li kua txiv qaub lossis kua txiv hmab. Cov no tsis tas yuav tsum muaj rennet. |
Yog li, yog tias koj yog ib tus neeg tsis noj nqaij, ua ntej yuav cheese, xyuas daim ntawv lo kom pom tias nws hais tias "vegetable rennet" lossis "microbial rennet." Yog tias nws tsuas yog hais tias "enzymes," nws yuav yog tsiaj rennet.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cheese yog ib yam khoom noj uas muaj cov as-ham muaj nqis xws li protein thiab calcium.
- Txawm li cas los xij, nws muaj peev xwm muaj roj thiab ntsev (sodium) ntau, yog li nws tseem ceeb heev uas yuav tsum noj kom txaus .
- Thaum koj yuav cov cheese no, sim xaiv cov cheese ntuj uas tsis tau ua tiav ntau dhau. Nyeem daim ntawv lo thiab paub txog cov ntsev thiab cov rog uas muaj.
- Yog koj yog ib tug neeg tsis noj nqaij, ceev faj txog hom rennet hauv cov cheese. Xaiv cov cheese uas muaj "zaub" lossis "microbial" rennet.
- Yog tias koj muaj cov tsos mob ntawm kev ua xua lossis mob plab tom qab noj cheese, nrog koj tus kws kho mob tham txog qhov ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus