Koj puas tau saib koj cov rau tes thiab pom tias lawv tsis yog ib txwm, tab sis concave, zoo li ib rab diav me me? Tej zaum tus rau tes thaum xub thawj yuav tiaj tus, thiab tom qab ntawd nws yuav concave zoo li no. Txawm tias ib tee dej kuj tuaj yeem lo rau hauv cov qhov concave no. Qhov no yog qhov peb hu ua Koilonychia (hais tias "koilonychia"), lossis raws li ntau tus neeg paub nws, Spoon Nails . Nws yog ib txwm muaj kev ntshai me ntsis thaum koj pom qhov no, tab sis hnub no peb yuav tham txog txhua yam kom meej meej.
Koilonychia yog dab tsi tiag?
Hais yooj yim xwb, Koilonychia yog thaum koj cov rau tes mos thiab zoo li rab diav thiab nkag mus rau hauv. Feem ntau, qhov no tsis tshwm sim ib zaug xwb, nws tshwm sim maj mam. Ua ntej, cov rau tes tiaj tus, thiab tom qab ntawd lawv pib nkag mus rau hauv.
Qhov tseem ceeb yog, qhov no tsis yog ib yam kab mob uas tshwm sim ntawm nws tus kheej . Nws tawm los ua ib qho tsos mob ntawm qee yam teeb meem lossis qhov tsis txaus hauv peb lub cev. Zoo li peb lub cev tab tom muab ib lub cim rau peb hais tias, "Muaj qee yam tsis raug sab hauv, saib seb."
Qhov no puas yog kab mob fungal?
Tsis yog. Qhov no tsis yog kab mob fungal. Koilonychia yog ib qho tsos mob. Txawm li cas los xij, qee zaum ib tus neeg uas muaj kab mob fungal tuaj yeem muaj tus mob no nrog nws. Yog li ntawd, ntxiv rau qhov tawg ntawm tus rau tes, koj kuj tseem yuav muaj qhov liab, o, thiab mob nyob ib puag ncig tus rau tes.
Cov laj thawj tseem ceeb ua rau cov rau tes zoo li no yog dab tsi?
Muaj ntau yam ua rau cov rau tes tuaj yeem loj hlob tuaj. Cia peb saib cov laj thawj tseem ceeb.
| Vim li cas | Kev piav qhia |
|---|---|
| Kev Tsis Muaj Hlau Txaus | Qhov no yog qhov ua rau mob feem ntau . Qhov mob no tuaj yeem tshwm sim los ntawm tej yam xws li tsis tau txais hlau txaus, lossis lub cev tsis muaj peev xwm nqus hlau (piv txwv li, kab mob Celiac), lossis los ntshav ntau dhau (piv txwv li, los ntshav ntau hauv plab hnyuv). |
| Lwm yam mob nkeeg uas tseem ceeb | Qhov no kuj tseem pom tau tias yog ib qho tsos mob ntawm qee yam kab mob. Piv txwv li:
|
| Cov ua rau sab nraud thiab cov kev cuam tshuam ntawm caj ces | Qee zaum qhov no tuaj yeem yog los ntawm noob caj noob ces . Nws kuj tseem tuaj yeem tshwm sim los ntawm kev raug mob rau cov rau tes (piv txwv li, cov menyuam yaus uas tom lawv cov ntiv tes xoo), hnav khau nruj, lossis kov cov khoom siv roj av ntau zaus (piv txwv li, cov kws txiav plaub hau). |
Qhov no puas yog ib qho cim qhia tias muaj mob?
Tsis yog, nws tsis yog txhua lub sijhawm tshwm sim. Raws li peb tau tham saum toj no, qee zaum nws tuaj yeem tshwm sim los ntawm qee yam yooj yim xws li raug mob rau ntawm cov rau tes lossis hnav khau nruj. Tsis tas li ntawd, qhov mob no yog qhov tshwm sim ntau ntawm cov neeg nyob hauv thaj chaw siab.
Qhov mob no puas loj heev? Kuv puas yuav tsum mus ntsib kws kho mob?
Yog. Yog tias koj cov rau tes muaj kev hloov pauv zoo li no, tsis txhob tsis quav ntsej. Mus ntsib koj tus kws kho mob kom zoo .
Qhov no tej zaum yuav tsis yog ib yam dab tsi uas yuav tsum txhawj txog, tab sis feem ntau nws yog ib qho cim qhia txog kev tsis txaus zaub mov lossis lwm yam mob. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav qhov ua rau muaj qhov teeb meem no.
Yog tias tsim nyog, koj tus kws kho mob yuav kuaj ntshav kom paub tseeb tias yog vim li cas. Tom qab ntawd nws mam li sau ntawv kom kho qhov teeb meem ntawd.
Yuav kho li cas? Puas kho tau?
Qhov xov xwm zoo tshaj plaws yog, yog lawm! Tus mob no kho tau tag nrho .
Txoj kev kho mob nyob ntawm seb ua rau muaj li cas.
- Tsis muaj hlau txaus: Koj tus kws kho mob yuav qhia koj kom noj cov tshuaj ntxiv hlau thiab tseem yuav qhia koj kom noj zaub mov nplua nuj uas muaj hlau.
- Yog tias muaj lwm yam mob: Thaum kev kho mob rau qhov mob ntawd pib, qhov mob ntawm cov rau tes yuav maj mam pib zoo dua.
Qhov zoo tshaj plaws yog, yog tias koj pom qhov ua rau thiab kho nws kom zoo, koj cov rau tes yuav loj hlob rov qab li qub thiab noj qab nyob zoo.
Tiamsis qhov no yuav siv sijhawm. Vim tias nws yuav siv sijhawm ob peb lub hlis rau tus ntsia hlau kom loj hlob rov qab los, nws yuav siv sijhawm txij li 6 txog 18 lub hlis rau qhov mob no kom ploj mus tag. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum ua siab ntev rau kev kho mob.
Cov khoom noj twg muaj hlau ntau?
- Cov zaub ntsuab nplooj (xws li spinach, kale)
- Nqaij liab, ntses thiab khoom noj hiav txwv
- Cov zaub mov zoo li taum pauv, taum pauv, thiab taum pauv
- Taum pauv
- Cov txiv hmab qhuav (txiv hnub, txiv raisins)
- Cov txiv ntoo thiab noob (noob taub dag, txiv laum huab xeeb)
- Chocolate tsaus nti
Peb yuav tsum ua li cas thiaj li tiv thaiv tau peb cov rau tes kom tsis txhob zoo li no?
Txawm hais tias tsis muaj txoj hauv kev tseeb los tiv thaiv qhov no, muaj tej yam uas peb ua tau los txo qhov kev pheej hmoo.
- Noj zaub mov kom sib npaug: Noj zaub mov uas muaj hlau thiab cov vitamins ntau, tshwj xeeb tshaj yog.
- Ua tib zoo saib xyuas koj cov rau tes:
- Siv txhuam mos mos thaum ntxuav koj cov rau tes.
- Thaum siv tshuaj pleev kom noo noo rau koj txhais tes, nco ntsoov muab nws rau koj cov rau tes thiab.
- Thaum txiav cov rau tes taw, txiav ncaj qha.
- Hnav hnab looj tes thaum siv cov tshuaj lom neeg.
- Hnav khau uas haum koj txhais taw thiab tsis txhob ua rau koj txhais taw nruj.
- Tswj cov kab mob tseem ceeb: Yog tias koj muaj ntshav qab zib lossis teeb meem thyroid, ua raws li koj tus kws kho mob cov lus qhia thiab tswj cov mob ntawd kom zoo.
Qhov no puas tshwm sim tau rau cov menyuam mos me thiab?
Yog. Qhov mob no feem ntau tshwm sim rau cov menyuam mos dua li koj xav . Qee qhov kev tshawb fawb tau pom tias txog li ib feem peb ntawm cov menyuam mos yuav muaj cov rau tes me me. Tab sis rau cov menyuam mos, qhov no feem ntau yog ib ntus xwb. Thaum lawv loj hlob tuaj, lawv cov rau tes yuav rov qab zoo li qub. Txawm li cas los xij, yog tias koj muaj kev txhawj xeeb, nws yog qhov zoo tshaj plaws los tham nrog koj tus menyuam tus kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov rau tes diav (Koilonychia) yog cov rau tes uas khawb rau sab hauv zoo li ib rab diav.
- Qhov no tsis yog ib yam kab mob hauv nws tus kheej, tab sis yog ib qho tsos mob ntawm lwm yam teeb meem hauv lub cev.
- Qhov ua rau feem ntau yog tsis muaj hlau txaus .
- Yog koj pom qhov kev hloov pauv no ntawm koj cov rau tes, tsis txhob tsis quav ntsej thiab nrhiav kev pab kho mob tam sim ntawd .
- Tus mob no kho tau tag nrho los ntawm kev kho qhov ua rau mob, tab sis nws yuav siv sijhawm me ntsis.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus