Kab tom thiab kab laum: Yuav ua li cas tiv thaiv koj tus kheej thiab koj tsev neeg

Nrog rau huab cua ntawm Sri Lanka, cov teeb meem uas tshwm sim los ntawm cov kab me me yog qee yam uas peb feem ntau hnov ​​​​​​thiab pom, puas yog? Qee zaum nws nres nrog qhov khawb me me lossis liab, tab sis qee zaum cov kab tom thiab cov kab no tuaj yeem ua rau mob hnyav me ntsis. Yog li hnub no, cia peb tham txog cov teeb meem uas cov tsiaj me me no tuaj yeem ua rau peb, thiab peb tuaj yeem tiv thaiv peb tus kheej li cas los ntawm lawv. Yog tias koj muaj menyuam yaus me, nws yuav tseem ceeb heev kom paub txog cov no.

Tom thiab tom yog dab tsi? Qhov txawv ntawm ob qho no yog dab tsi?

Hais yooj yim xwb, muaj qhov sib txawv me ntsis ntawm ob qho no.

Tom yog thaum ib tug kab (xws li yoov tshaj cum, kab laum, lossis kab laug sab hauv tsev) siv nws lub qhov ncauj los chob koj daim tawv nqaij. Lawv feem ntau ua qhov no los nrhiav zaub mov, uas yog nqus ntshav. Kab tom feem ntau yog qhov ua rau khaus .

Qhov kev tom yog qhov txawv me ntsis. Qhov no yog thaum ib tug kab (xws li muv lossis ib tug ntsaum) siv lwm qhov ntawm nws lub cev, feem ntau yog ib yam khoom muaj pos nyob rau ntawm qhov kawg ntawm nws tus tw, los tho koj daim tawv nqaij thiab txhaj tshuaj lom . Lawv feem ntau ua qhov no thaum lawv xav tias muaj kev hem thawj, los tiv thaiv tus kheej . Qhov kev tom tuaj yeem mob dua li qhov tom.

Tej yam no ua rau muaj teeb meem dab tsi?

Feem ntau, kev tom lossis tom tsuas yog qhov me me xwb. Daim tawv nqaij yuav liab, khaus me ntsis, thiab mob me ntsis ib pliag, tab sis tom qab ntawd nws yuav ploj mus. Nws tsis ua rau muaj teeb meem loj rau kev noj qab haus huv mus sij hawm ntev.

Txawm li cas los xij, qee zaum nws tuaj yeem loj dua . Qee qhov tom lossis plev tuaj yeem ua rau muaj kev kis kab mob . Yog tias qhov ntawd tshwm sim, koj yuav tsum nrhiav kev kho mob tam sim ntawd. Lwm tus tuaj yeem muaj kev tsis haum tshuaj . Qhov no qee zaum tuaj yeem ua rau muaj kev phom sij heev thiab txawm tias muaj kev phom sij rau lub neej.

Yog li ntawd, ua niam txiv, nws yog ib qho tseem ceeb heev kom paub meej tias cov tsos mob ntawm kev kis kab mob lossis kev ua xua yog dab tsi thiab thaum twg yuav tsum nrhiav kev pab kho mob. Yog tias koj tus menyuam tau muaj kev ua xua rau kab tom yav dhau los, qhia rau txhua tus neeg uas saib xyuas koj tus menyuam (piv txwv li, cov xib fwb hauv tsev kawm ntawv, cov chaw zov menyuam) paub txog nws. Ua li no, lawv yuav paub tias yuav ua li cas thaum muaj xwm txheej ceev.

Qee cov kab uas ua rau peb ntxhov siab thiab cov teeb meem cuam tshuam nrog lawv

Muaj ntau hom tsiaj sib txawv nyob hauv ntiaj teb kab. Ntawm lawv, kuv yuav ceeb toom koj txog ob peb yam uas feem ntau ua rau peb ntxhov siab thiab peb yuav tsum tau ua tib zoo saib xyuas:

• Kab laug sab, ntsaum, thiab ntsaum tom: Cov kab laug sab no tuaj yeem mob heev thiab ua rau o. Ib txhia neeg tuaj yeem ua xua hnyav.
• Kab laug sab tom:Txawm hais tias tsis yog txhua tus kab laug sab muaj tshuaj lom, qee qhov kab laug sab tom yuav xav tau kev kho mob.
• Kab laug sab tom: Cov tshuaj lom ntawm qee cov kab laug sab hauv peb lub tebchaws muaj zog heev thiab tuaj yeem ua rau muaj kev phom sij, tshwj xeeb tshaj yog rau cov menyuam yaus me.
• Kab Tsuag Tom: Kab tsuag tsis yog tsuas yog nqus ntshav xwb, tab sis lawv kuj tuaj yeem kis tau qee yam kab mob.
• Kab laug sab hauv tsev: Lawv ua rau koj ntxhov siab thaum hmo ntuj thaum koj pw tsaug zog. Lawv ua rau koj daim tawv nqaij khaus heev.
• Cov Kab Mob Uas Muaj Yoov Tshaj Cum: Qhov no tsis yog qhov xav tsis thoob. Cov kab mob xws li dengue thiab chikungunya yog kis los ntawm cov yoov tshaj cum.
• Chigger Tom: Cov tsiaj me me no, pom muaj nyob rau hauv cov nyom, ​​​​cov plua plav ib puag ncig, burrow rau hauv daim tawv nqaij thiab ua rau khaus khaus heev.
• Kab mob taub hau: Qhov no yog ib qho teeb meem uas tshwm sim ntau ntawm cov menyuam kawm ntawv.
• Kab mob pob khaus: Qhov no kuj yog ib yam kab mob ntawm daim tawv nqaij uas khaus heev thiab sib kis tau. Nws kuj yog los ntawm ib tug kab me me.

Muaj ntau yam yuav tham txog cov kab no thiab cov teeb meem uas lawv ua rau. Tab sis hnub no, hauv tsab xov xwm no, peb yuav saib seb peb yuav tiv thaiv peb tus kheej li cas ntawm cov teeb meem kab no, thiab peb yuav tsum ua li cas.

Koj yuav tiv thaiv koj tus kheej li cas ntawm cov kab tom thiab cov kab plev no?

Lawv hais tias, "Yog koj ceev faj, koj yuav tsis raug mob." Yog li muaj ob peb yam uas peb ua tau kom nyob nyab xeeb ntawm cov kab tsuag no.

Cia peb cawm peb tus kheej ntawm cov yoov tshaj cum!

• Cia peb tshem tawm cov chaw yug yoov tshaj cum: Koj puas paub tias dej ntws yog qhov chaw zoo rau yoov tshaj cum yug me nyuam? Yog li, thaum huab cua kub, tsis txhob nyob ib puag ncig cov chaw xws li pas dej thiab kwj dej uas muaj dej sib sau ua ke. Ib txwm tshem dej ntawm cov chaw da dej noog, cov thoob qub, cov log tsheb, thiab cov lauj kaub paj hauv koj lub vaj kom tiv thaiv dej kom tsis txhob sib sau ua ke. Ua cov yam me me no tuaj yeem pab tau ntau yam hauv kev tiv thaiv cov kab mob xws li dengue.
• Ceev faj thaum muaj yoov tshaj cum: Yoov tshaj cum feem ntau ua haujlwm thaum sawv ntxov thiab lig hmo (ua ntej hnub tuaj thiab tom qab hnub poob). Yog tias ua tau, tsis txhob tawm mus sab nraud thaum lub sijhawm no.
• Siv Tshuaj Tua Kab: Thaum cov menyuam yaus mus ua si sab nraum zoov, siv tshuaj tua kab uas haum rau lawv.

Ceev faj cov kab laum!

• Ceev faj thaum mus rau thaj chaw uas muaj hav zoov thiab muaj nyom: Yog tias koj yuav taug kev hauv thaj chaw uas muaj hav zoov lossis hauv qhov chaw uas muaj nyom siab, taug kev hauv nruab nrab ntawm txoj kev ntau li ntau tau. Tsis txhob mus ze thaj chaw uas muaj nyom lossis cov ntoo me me.
• Tshawb xyuas koj cov menyuam tsis tu ncua: Tom qab lawv rov qab los ntawm kev ua si sab nraum zoov, tshawb xyuas lawv seb puas muaj kab laum txhua ob peb teev. Tshwj xeeb tshaj yog tom qab pob ntseg, lub taub hau, nraub qaum caj dab, caj dab caj dab, thaj tsam qhov chaw mos, thiab tom qab lub hauv caug.Xyuas kom zoo zoo. Yog koj pom ib tug kab laum, tshem nws tawm tam sim ntawd.
• Da dej tom qab rov los tsev los ntawm sab nraud: Nws yog ib qho kev coj ua zoo rau cov menyuam yaus da dej sai li sai tau thaum lawv rov los tsev los ntawm kev ua si sab nraud.
• Tshawb xyuas koj cov tsiaj txhu thiab: Yog tias koj muaj tsiaj txhu xws li dev thiab miv nyob hauv tsev, tshawb xyuas lawv lub cev tom qab lawv tawm los thiab siv cov tshuaj uas lawv xav tau los tiv thaiv lawv tus kheej ntawm cov kab laum.

Cia peb siv cov tshuaj tua kab kom raug!

• Yog tias koj mus pw hav zoov, taug kev, lossis koom nrog lwm yam kev ua ub no sab nraum zoov, siv cov tshuaj tua kab yog qhov tseem ceeb.
• Cov tshuaj tua kab uas muaj 10% txog 30% DEET (N,N-diethyl-meta-toluamide) tau pom zoo rau kev tiv thaiv yoov tshaj cum, kab laum, thiab lwm yam kab.
• Cov tshuaj tua yoov uas muaj `Picaridin (KBR 3023)` lossis `Roj ntawm txiv qaub eucalyptus (p-menthane 3,8-diol lossis PMD)` zoo tshaj plaws rau kev tiv thaiv yoov tshaj cum.
• Ua raws li cov lus qhia: Thaum siv cov no, nyeem thiab ua raws li cov lus qhia ntawm lub raj mis kom zoo zoo. Xyuas seb puas haum rau pawg hnub nyoog twg thiab yuav tsum siv ntau npaum li cas. Siv ntau dhau yuav tsis muab kev tiv thaiv ntau dua. Tsis tas li ntawd, ua raws li cov lus qhia rau kev siv tshuaj tua kab tom qab ua luam dej.

Cia peb xav txog khaub ncaws thiab!

• Yog koj lossis koj cov menyuam mus rau thaj chaw qus, hnav khaub ncaws uas npog koj lub cev ntau li ntau tau. Ntxig koj lub ris rau hauv koj lub thom khwm thiab ntxig koj lub tsho rau hauv koj lub ris yuav pab txo qhov muaj feem uas cov tsiaj me me nkag mus hauv.
• Thaum taug kev saum cov nyom, txawm tias yog ib ntus xwb los xij, hnav khau thiab thom khwm. Yog koj taug kev tsis hnav khau, koj tuaj yeem raug kab thiab ntsaum tom.

Ob peb lub ntsiab lus tseem ceeb ntxiv

• Hnav hnab looj tes thaum ua haujlwm hauv lub vaj.
• Yog koj pom cov muv lossis cov zes ntawm cov ntsaum, tsis txhob thab lawv. Yog koj ua rau cov tsiaj ntawd chim, lawv yuav tawm tsam koj. Xav txog seb yuav muaj li cas yog tias koj pov pob zeb rau ntawm lub zes ntawm cov ntsaum!
• Thaum muaj kab laum nyob ib puag ncig koj , tsis txhob sim khiav nws tam sim ntawd. Ua li ntawd yuav ua rau nws ntshai khiav, ua rau nws xav tias nws muaj kev phom sij thiab tom lossis tom koj.
• Kab laug sab tuaj yeem nkaum rau hauv cov chaw xws li cov ntoo qub, cov thawv uas tsis tau qhib ntev, thiab tom qab cov rooj tog. Yog li ntawd , ceev faj thaum kov thiab ntxuav cov chaw zoo li no.
• Yuav kom tiv thaiv tau cov teeb meem ntawm cov kab laum, tshwj xeeb tshaj yog thaum lub caij sov, ntxuav koj lub tsev (xws li cov ntaub pua plag thiab cov rooj tog) thiab cov tsiaj txhu tsis tu ncua, thiab kho lawv nrog cov tshuaj tua kab yog tias tsim nyog. Kev nqus tsev hauv koj lub tsev tsis tu ncua kuj tseem yuav pab tau.

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Yog li koj tuaj yeem pom tias muaj ntau yam peb ua tau los txo qhov muaj feem yuav muaj kab me me ua teeb meem loj. Tag nrho cov no yog los tiv thaiv peb tus kheej thiab peb cov neeg hlub.

Qhov tseem ceeb tshaj plaws yog yuav tsum nco ntsoov txog koj ib puag ncig thiab ceev faj txog cov kab. Yog tias koj muaj menyuam yaus me, nws yog koj lub luag haujlwm los qhia lawv txog tej no thiab pab lawv tiv thaiv lawv tus kheej thiab.

Tsis tas li ntawd, tsis txhob hnov ​​qab mus ntsib kws kho mob tam sim ntawd yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no tom qab raug kab tom lossis tom:

• Yog tias muaj mob hnyav heev .
• Yog tias muaj cov cim qhia txog kev kis kab mob, xws li kua qaub tawm ntawm qhov chaw tom, liab heev, o, thiab o kis mus rau lwm qhov .
• Yog tias koj muaj cov tsos mob ntawm kev ua xua hnyav, xws li ua pa nyuaj, o ntawm lub ntsej muag, daim di ncauj, lossis tus nplaig, kiv taub hau, lossis ua pob khaus .

Qhov zoo tshaj plaws ua thaum lub sijhawm zoo li no yog tsis txhob ntshai thiab nrhiav kev kho mob sai li sai tau. Nyob twj ywm kom muaj kev nyab xeeb txhua tus!

Kab tom, kab tom, yoov tshaj cum, kab laum, ua xua, kab mob, tshuaj tua kab, kev noj qab haus huv ntawm menyuam yaus, Sri Lanka, kev nyab xeeb