Niaj hnub no peb yuav tham txog mob taub hau loj heev uas ua rau ntau tus neeg mob, qee zaum kav ntev ib hnub. Qhov no yog qhov peb hu ua mob taub hau migraine . Yog tias koj tau ntsib qhov no, lossis yog tias ib tug neeg hauv koj tsev neeg muaj qhov mob no, tsab xov xwm no yuav tseem ceeb heev rau koj. Cia peb saib seb qhov mob taub hau migraine no yog dab tsi, vim li cas nws thiaj tshwm sim, thiab lwm yam yuav ua tau dab tsi los tshem nws.
Kab mob migraine no yog dab tsi?
Hais yooj yim xwb, mob taub hau migraine tsis yog mob taub hau ib txwm xwb. Nws yog ib qho mob uas nyuaj dua. Nws yog tus yam ntxwv los ntawm kev mob taub hau thiab mob heev. Feem ntau, qhov mob no hnov ntawm ib sab ntawm lub taub hau, tab sis qee zaum nws tuaj yeem cuam tshuam rau ob sab.
Tsis tas li ntawd xwb, tsis yog tsuas yog mob taub hau uas tshwm sim nrog mob migraine xwb. Muaj ntau lwm yam tsos mob uas tuaj yeem nrog nws los.
- Tej zaum koj yuav kiv taub hau .
- Tej zaum yuav zoo li koj lub plab tab tom co thiab koj yuav xav tias koj yuav ntuav .
- Tej zaum koj yuav rhiab heev rau lub teeb ci ntsa iab, suab nrov nrov, thiab qee yam ntxhiab tsw. Qhov no txhais tau tias koj tsis tuaj yeem tiv taus txawm tias lub teeb lossis suab me me xwb.
Thaum muaj mob taub hau loj (migraines), qee cov menyuam yaus thiab cov hluas pom tias nws nyuaj heev ua rau lawv mus kawm ntawv tsis tau, ua si tsis tau, lossis ua lawv txoj haujlwm tsis tau. Lawv tsis xav ua lwm yam kom txog thaum qhov mob ploj mus. Zoo li tag nrho hnub ntawd tau raug pov tseg.
Cov kws kho mob ntseeg tias muaj kev cuam tshuam los ntawm noob caj noob ces rau kev loj hlob ntawm mob taub hau migraines. Qhov no txhais tau tias yog tias koj niam lossis koj txiv muaj mob taub hau migraines, koj yuav muaj feem ntau dua me ntsis.
Dab tsi yog cov ua rau mob migraine?
Tseem tsis tau paub meej tias yog vim li cas mob migraines , tab sis cov kws tshawb fawb ntseeg tias nws tshwm sim thaum qee cov hlwb hauv peb lub hlwb, hu ua neurons , ua haujlwm tsis zoo thiab xa cov cim tsis raug. Qhov no yuav cuam tshuam rau lub paj hlwb uas tswj peb qhov mob.
Txawm yog vim li cas los xij, cov kws kho mob pom zoo tias cov neeg uas muaj mob taub hau migraines muaj qee yam ua rau mob taub hau . Cov yam ua rau mob taub hau no tsis zoo ib yam rau txhua tus thiab tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg.
Cov Yam Uas Ua Rau Mob Migraine
Nov yog qee yam uas ua rau koj mob migraine hnyav dua:
- Kev Nyuaj Siab: Kev ntxhov siab uas tshwm sim thaum lub sijhawm xws li thaum yuav txog kev xeem lossis thaum muaj haujlwm ntau dhau.
- Kev Hloov Pauv ntawm Cov Tshuaj Hormonal: Tshwj xeeb tshaj yog rau cov poj niam, thaum muaj kev hloov pauv ntawm cov tshuaj hormones vim yog kev coj khaub ncaws lossis kev siv tshuaj tiv thaiv kev yug menyuam.
- Tsis noj mov: Tsis noj mov raws sijhawm.
- Kev Qhuav Dej: Tsis haus dej txaus.
- Kev siv caffeine: Haus caffeine ntau (kas fes, tshuaj yej, qee cov chocolates) ib zaug lossis maj mam txo qhov caffeine uas koj haus txhua hnub.
- Tej Yam Khoom Noj: Cawv, cheese, txiv hmab txiv ntoo xws li txiv qaub ntsuab, pizza, chocolate, thiab ice cream tuaj yeem ua rau qee tus neeg mob. Cov no tsis cuam tshuam rau txhua tus, tab sis lawv cuam tshuam rau qee tus.
- Kev hloov pauv sai sai ntawm tus qauv pw tsaug zog: Kev hloov pauv sai sai ntawm lub sijhawm pw thiab lub sijhawm sawv.
- Haus luam yeeb.
- Kev hloov pauv ntawm huab cua: Zoo li thaum nws txias dua lossis kub dua.
Xav txog seb, koj yuav tsum mus kuaj mob thiab koj tsis tsaug zog zoo, tsis noj mov, thiab tsis haus dej... Ces koj yuav muaj feem mob taub hau ntau dua, puas yog?
Yuav ua li cas thaum muaj mob migraine?
Tsis yog txhua tus neeg mob taub hau pib zoo ib yam. Muaj ib txhia menyuam yaus thiab cov hluas uas muaj kev xav ua ntej mob taub hau. Yog li ntawd, ob peb teev, lossis ob peb hnub, ua ntej mob taub hau, lawv yuav xav tias "Hnub no kuv tsis xis nyob," "Kuv xav tias kuv txawv txawv." Ib txhia yuav ntshaw qee yam khoom noj, lossis nqhis dej ntau ntxiv, lossis tsuas yog chim siab, nkees, lossis muaj zog sai sai.
"Aura" yog dab tsi?
Muaj ib txhia neeg muaj "aura" ua ntej mob taub hau migraine. Qhov no yog ib qho tsos mob ntawm kev puas siab puas ntsws. Nws tuaj yeem pib ua ntej mob taub hau thiab kav ntev txog ib teev. Lub aura no tsis zoo ib yam rau txhua tus. Tab sis nws feem ntau cuam tshuam rau qhov muag pom . Piv txwv li:
- Qhov muag yuav tsis pom kev zoo .
- Tej zaum koj yuav pom cov pob muaj xim, cov teev me me, cov kab, thiab cov teeb ci ntsa iab ua ntej koj ob lub qhov muag.
- Tej zaum yuav muaj ib txhia neeg hnov tsw ntxhiab tshwj xeeb .
- Ib feem ntawm lub ntsej muag yuav hnov tias loog .
Thaum mob taub hau pib...
Thaum mob taub hau pib, cov neeg uas muaj mob taub hau loj heev yuav hnov lub teeb, ntxhiab tsw, thiab suab nrov, uas ua rau mob hnyav dua. Qee zaum, yog tias lawv sim ua lawv tej yam ib txwm ua, lawv yuav xeev siab thiab ntuav. Feem ntau qhov mob pib ntawm ib sab ntawm lub taub hau, tab sis tuaj yeem kis mus rau ob sab. Kev ua ub ua no twg los tau ua rau mob hnyav dua .
Feem ntau cov mob taub hau mob taub hau yuav kav ntev li ntawm 30 feeb mus txog ob peb teev. Tiam sis qee qhov yuav kav ntev li ob lossis peb hnub. Xav txog qhov ntawd!
Yuav ua li cas thiaj paub tias muaj mob migraine?
Yog koj muaj cov tsos mob no, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob . Tus kws kho mob yuav nug koj ntau lo lus nug kom paub seb dab tsi ua rau koj cov tsos mob. Lawv yuav kuaj koj, tshwj xeeb yog kev kuaj mob hlwb.
Qee zaum koj tus kws kho mob yuav muab "phau ntawv teev mob taub hau" rau kojSau ib phau ntawv sau txog koj tus kheej. Qhov no yuav pab koj txheeb xyuas koj cov teeb meem uas ua rau mob taub hau. Cov ntaub ntawv no yuav pab koj tus kws kho mob txiav txim siab seb kev kho mob twg zoo tshaj plaws rau koj. Hauv phau ntawv sau txog koj tus kheej no, koj yuav sau hnub thiab sijhawm uas koj mob taub hau, nws kav ntev npaum li cas, nws mob li cas, koj noj dab tsi thiab ua dab tsi hnub ntawd, thiab lwm yam.
Qee zaum, koj tus kws kho mob yuav hais kom kuaj ntshav lossis kuaj duab hlwb xws li CAT scan lossis MRI kom paub tseeb tias tsis muaj lwm yam mob hnyav uas yuav ua rau koj mob taub hau. Tsis txhob ntshai cov no, lawv ua rau koj muaj kev nyab xeeb.
Cov kev kho mob rau mob migraine yog dab tsi?
Cov tsos mob thiab cov ua rau mob taub hau migraine txawv ntawm ib tus neeg mus rau ib tus neeg. Kev kho mob nyob ntawm seb koj mob taub hau migraine hnyav npaum li cas, nws tshwm sim ntau npaum li cas, thiab lwm yam tsos mob dab tsi nrog nws.
Tej yam koj ua tau hauv tsev
Feem ntau, thaum mob taub hau migraine tshwm sim, pw hauv chav txias, tsaus ntuj, thiab ntsiag to yuav pab tau zoo heev, vim tias tej yam xws li lub teeb thiab suab nrov tuaj yeem ua rau qhov mob hnyav dua.
Cov tshuaj uas tus kws kho mob tau sau tseg
Koj tus kws kho mob yuav sau ntawv kom koj noj tshuaj kom txo qhov mob lossis tshuaj uas pab txo qhov xeev siab thiab ntuav. Tej zaum yuav muab tshuaj tiv thaiv rau ib txhia menyuam yaus thiab cov hluas kom noj txhua hnub kom txo qhov mob taub hau ntau zaus thiab hnyav, lossis tshuaj uas yuav tsum noj thaum mob taub hau pib. Nws yog ib qho tseem ceeb uas yuav tsum noj cov tshuaj no raws nraim li koj tus kws kho mob qhia rau koj, thiab thaum lub sijhawm zoo.
Lwm yam kev kho mob
Muaj ib txhia kws kho mob qhia cov neeg mob taub hau ib txoj kev hu ua "(Biofeedback)." Qhov no pab lawv kawm paub siv lawv lub hlwb los so thiab tswj qee yam kev ua haujlwm ntawm lub cev (xws li lub plawv dhia thiab kev nruj ntawm cov leeg). Cov no yog cov yam uas ua rau muaj kev ntxhov siab thiab mob. Thaum mob taub hau pib qeeb qeeb, qee tus neeg siv tau txoj kev no los nyob twj ywm thiab tiv thaiv kom tsis txhob mob ntxiv.
Tsis tas li ntawd xwb, kev siv cov kev kho mob uas tsis yog tshuaj, xws li kev siv koob txhaj tshuaj lossis qee yam tshuaj ntsuab, kuj tseem tuaj yeem pab tau qee tus neeg mob migraine.
Tiam sis nco ntsoov! Koj yuav tsum nug koj tus kws kho mob ua ntej koj sim ua tej yam zoo li no. Cov tshuaj ntsuab, tshwj xeeb yog cov uas muaj cov khoom xyaw ntuj, tuaj yeem cuam tshuam nrog cov tshuaj ib txwm uas koj tab tom noj, uas txhais tau tias lawv tuaj yeem ua rau muaj kev phiv.
Puas tiv thaiv tau mob migraines?
Tsis yog txhua yam mob migraines tuaj yeem tiv thaiv tau, tab sis nws tuaj yeem pab tau zoo heev los txheeb xyuas thiab zam koj cov teeb meem uas ua rau mob migraine .
- Qhia koj tus menyuam kom so ntawm tej yam uas ua rau mob taub hau (piv txwv li, siv sijhawm ntau dhau nyob ntawm lub computer).
- Yog tias muaj tej yam khoom noj uas ua rau lawv mob, pab kom lawv tsis txhob noj.
- Ib txhia neeg tuaj yeem tiv thaiv kev mob taub hau migraines los ntawm kev txo cov khoom noj caffeine thiab haus dej ntau thoob plaws hnub.
Pab koj tus menyuam npaj ua ntej rau lawv txoj haujlwm, tshwj xeeb tshaj yog thaum lub sijhawm ntxhov siab . Qhov no yuav pab lawv kom tsis txhob xav tias ntxhov siab thaum lawv yuav tsum ua ntau yam ntxiv. Kev tawm dag zog tsis tu ncua kuj tseem tuaj yeem pab txo kev ntxhov siab thiab pab lawv kom so kom txaus.
Nco ntsoov tias koj thiab koj tus menyuam nkag siab zoo txog mob migraines, koj yuav npaj tau zoo dua los daws lawv .
Tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Qhia Coj Mus Tsev)
Yog li, tam sim no koj nkag siab lawm tias mob taub hau migraine tsis yog mob taub hau ib txwm xwb. Nws yog ib qho mob nyuaj thiab ua rau ntau tus neeg mob.
- Yog koj muaj mob taub hau migraines, koj tsis yog tib leeg xwb . Muaj coob tus neeg raug kev txom nyem los ntawm tus mob no.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tau kuaj mob thiab kho kom zoo , yog li nco ntsoov nrhiav kev pab tswv yim los ntawm kws kho mob.
- Txheeb xyuas koj cov teeb meem uas ua rau koj mob taub hau thiab sim zam lawv. Kev sau ib phau ntawv teev mob taub hau yuav pab tau koj nrog qhov no.
- Noj cov tshuaj uas koj tus kws kho mob sau ntawv kom noj raws li qhia. Tsis tas li ntawd, kev hloov pauv yooj yim ntawm kev ua neej (pw tsaug zog txaus, noj mov raws sijhawm, haus dej, thiab tawm dag zog) tuaj yeem ua qhov sib txawv loj.
Tsis txhob txhawj! Mob taub hau migraine nyuaj rau nyob nrog, tab sis yog tias koj tswj hwm lawv kom zoo, koj tuaj yeem ua neej nyob li qub. Muaj cov kws kho mob uas tuaj yeem pab koj.
Yog li ntawd, peb vam tias cov ntaub ntawv no yuav pab tau koj. Yog tias koj muaj lus nug ntxiv, tsis txhob yig nug koj tus kws kho mob. Nyob kom noj qab nyob zoo!
Mob taub hau migraine, Mob taub hau migraine, Mob taub hau, Neuropathy, Cov teeb meem ua rau mob taub hau, Aura, Kev kho mob migraine, Kev tiv thaiv mob taub hau migraine
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus