Koj tus menyuam puas yuav pib haus luam yeeb thiab? Ua niam txiv, cia peb paub txog qhov no!

Nyob zoo! Hnub no peb yuav tham txog ib qho tseem ceeb heev uas yuav cuam tshuam rau yav tom ntej ntawm peb txhua tus, tshwj xeeb tshaj yog peb cov menyuam. Ntawd yog, qhov kev pheej hmoo ntawm cov menyuam yaus yuav quav yeeb quav tshuaj thaum lawv tseem hluas thiab peb ua tau dab tsi ua niam txiv los tiv thaiv nws. Qhov tseeb, koj puas paub tias ntau tus neeg uas haus luam yeeb thaum lawv laus pib ua qhov kev coj cwj pwm phem ntawd thaum lawv tseem hluas, uas yog, thaum lawv kawm ntawv. Yog li, ua niam txiv, kev paub zoo txog qhov no thiab tham txog nws nrog peb cov menyuam yuav yog ib qho kev pab zoo hauv kev cawm lawv ntawm qhov kev phom sij txaus ntshai no.

Kev phom sij ntawm kev haus luam yeeb yog dab tsi?

Hais yooj yim xwb, luam yeeb yog cov tshuaj lom uas muaj ntau yam. Xav txog seb, cov pa luam yeeb muaj ntau tshaj 4,000 yam tshuaj lom thiab ua rau mob qog noj ntshav, suav nrog cov hlau lead , arsenic , thiab carbon monoxide . Cov no mus ncaj qha rau peb lub ntsws thiab tom qab ntawd kis mus thoob plaws lub cev.

Qhov phem tshaj plaws txog nws yog cov tshuaj hu ua nicotine . Nws ua rau ib tug neeg quav yeeb quav tshuaj sai heev. Qee qhov kev tshawb fawb hais tias nicotine ua rau quav yeeb quav tshuaj ib yam li cov tshuaj yeeb nyuaj xws li cocaine lossis heroin . Qhov ntawd txhais tau tias tom qab siv ib lossis ob zaug, koj yuav xav siv nws dua. Nws nyuaj heev rau tso tseg.

Nov yog qee qhov teeb meem kev noj qab haus huv uas tuaj yeem tshwm sim los ntawm kev haus luam yeeb:

• Kab mob plawv: Qhov kev pheej hmoo ntawm kev muaj mob plawv nres yog siab heev.
• Cov kab mob ntsws: Ntawm cov no , mob ntsws thiab mob hawb pob tuaj yeem hnyav zuj zus. Tsis tas li ntawd, COPD (Chronic Obstructive Pulmonary Disease) tuaj yeem tshwm sim, ib yam kab mob uas yeej kho tsis tau thiab ua rau ua pa nyuaj.
• Mob stroke: Qhov no txhais tau tias cov hlab ntsha hauv lub hlwb tawg lossis raug thaiv.
• Ntau hom mob qog noj ntshav: Tsis yog mob qog noj ntshav hauv lub ntsws xwb, tab sis mob qog noj ntshav kuj tseem tuaj yeem tshwm sim rau hauv qhov chaw xws li lub qhov ncauj, caj pas, plab, pancreas, raum, thiab zais zis.
• Mob plab
• Kab mob ntawm cov pos hniav: Qhov no tuaj yeem ua rau cov hniav xoob thiab txawm tias poob tawm.
• Cov kab mob qhov muag: Kev pom kev yuav ua rau tsis pom kev zoo, tej zaum yuav ua rau dig muag.
• Kab mob ntshav qab zib (Diabetes Mellitus)
• Cov teeb meem sib koom ua ke: Cov mob xws li mob pob qij txha .
• Teeb meem ntawm daim tawv nqaij: Cov kab mob xws li psoriasis , tawv nqaij ntsws ua ntej lub sijhawm, thiab tawv nqaij hloov xim.
• Teeb meem kev xeeb tub: Cov poj niam yuav muaj teeb meem xeeb tub, thiab cov txiv neej cov phev kuj tseem yuav puas tsuaj.
• Teeb meem thaum cev xeeb tub: Tej zaum yuav muaj qhov hnyav me me thaum yug los, yug ntxov, poob cev xeeb tub, thiab lwm yam. Nws kuj tseem cuam tshuam rau kev noj qab haus huv ntawm tus menyuam.
• Cov pob txha tsis muaj zog: Muaj kev pheej hmoo siab ntawm kev tawg thiab ceg tawg.

Tshwj xeeb tshaj yog thaum ib tug me nyuam yaus pib haus luam yeeb, nws ua rau muaj kev puas tsuaj loj heev rau lawv lub hlwb uas tseem tab tom loj hlob . Nws tuaj yeem ua rau nws nyuaj rau lawv kawm tej yam tshiab, nco qab yam lawv tab tom kawm, thiab tsom mus rau ib yam dab tsi. Lawv kuj ua rau nws quav sai dua li cov neeg laus. Nicotine kuj tau pom tias ua rau muaj kev nyuaj siab thiab kev ntxhov siab rau cov me nyuam yaus. Lwm yam txaus ntshai yog tias cov me nyuam yaus uas haus luam yeeb kuj muaj feem ntau tig mus rau cawv, tshuaj yeeb , cocaine , thiab lwm yam tshuaj yeeb zoo li heroin .

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov luam yeeb hluav taws xob, lossis vapes , thiab hookahs kuj muaj kev phom sij ib yam nkaus. Lawv kuj tseem muaj nicotine thiab lwm yam tshuaj lom neeg. Cov kws kho mob hais tias cov neeg uas siv cov no tau raug kev puas tsuaj rau lub ntsws loj heev thiab txawm tias tuag. Ib yam li ntawd, cov luam yeeb tsis muaj pa luam yeeb (xws li kev zom luam yeeb, snuff, thiab snuff) kuj tsis muaj kev nyab xeeb. Lawv kuj tuaj yeem ua rau muaj kab mob xws li kab mob plawv thiab mob qog noj ntshav.

Vim li cas cov menyuam yaus thiaj li raug ntxias kom haus luam yeeb?

Zoo, tam sim no cia peb saib seb vim li cas peb cov menyuam yaus, cov menyuam yaus, thiaj li raug ntxias kom ua qhov txaus ntshai heev. Tej zaum yuav muaj ntau yam ua rau, ntau dua li koj xav.

• Qee zaum nws nyuaj rau ua "txias" , sawv tawm ntawm cov phooj ywg, zoo li "neeg laus".
• Muaj ib txhia neeg xav yuam kev tias kev haus luam yeeb ua rau lawv poob phaus .
• Lwm tus xav kom lawv zoo li "nyuaj" lossis xav tias "ywj siab," qhia tias lawv txiav txim siab los ntawm lawv tus kheej.
• Qhov tseem ceeb tshaj plaws thiab feem ntau yog kev yuam los ntawm cov phooj ywg. Xav txog, yog tias tus menyuam cov phooj ywg zoo tshaj plaws haus luam yeeb, thaum lawv hais tias, "Koj yog tib tug menyuam mos xwb," tus menyuam yuav xav tias, "Kuv xav ua nws thiab." Lawv yuav tsis muaj zog los tsis kam.

Ua niam ua txiv, nej yuav tham li cas nrog nej cov menyuam txog qhov no?

Ua niam txiv, peb muaj lub luag haujlwm loj los tawm tsam cov kev ntxias no thiab tiv thaiv peb cov menyuam kom tsis txhob haus luam yeeb thiab ua rau lawv quav yeeb quav tshuaj. Nws yog ib qho zoo heev uas yuav tau ua haujlwm nrog koj tus menyuam nrog cov ntsiab lus no hauv siab:

• Ua kom nws yog ib txoj cai tsis pub haus luam yeeb hauv tsev. Piav qhia vim li cas: Tsuas yog hais cov lus zoo li, "Cov neeg haus luam yeeb tsw phem, lawv zoo li qias neeg, lawv tsis xis nyob, thiab nws tsis zoo rau txhua tus neeg txoj kev noj qab haus huv." Yog tias koj yog tus haus luam yeeb, tsis txhob haus luam yeeb hauv cov chaw pej xeem, tshwj xeeb tshaj yog nyob rau ntawm cov menyuam yaus.
• Rau cov menyuam yausTsim kom muaj ib puag ncig zoo uas koj tus menyuam tuaj yeem nrog koj tham txog kev haus luam yeeb thiab lawv txoj kev xav txog qhov teeb meem no yam tsis ntshai kev rau txim lossis kev txiav txim . Ua kom lawv xav tias koj saib lawv txoj kev xav thiab kev xav rau nqi.
• Nug lawv seb lawv pom dab tsi zoo txog kev haus luam yeeb (piv txwv li, mus nrog phooj ywg, tus cwj pwm haus luam yeeb) thiab dab tsi tsis zoo rau lawv (piv txwv li, siv nyiaj, ua pa tsw phem) . Mloog ua siab ntev. Mloog seb koj tus menyuam hais li cas.
• Tsis txhob tham txog tej yam uas koj tus menyuam ua tsis yog, tab sis tsom ntsoov rau tej yam uas lawv ua yog thiab zoo . Ua tsaug rau lawv. Kev ntseeg siab rau tus kheej yog lub tiv thaiv zoo tshaj plaws uas tiv thaiv tus menyuam ntawm cov phooj ywg uas cuam tshuam tsis zoo.
• Tham txog yuav ua li cas thiaj li daws tau qhov teeb meem ntawm cov phooj ywg uas yuam kom haus luam yeeb thiab yuav ua li cas thiaj li hais tias tsis tau . Tej zaum koj tus menyuam yuav hais tias, "Kuv tsis xav, kuv tsis nyiam." Tab sis kuj qhia lawv lwm cov lus teb, xws li, "Nws ua rau kuv cov khaub ncaws tsw qab, kuv txoj pa tsw qab, thiab kuv ua tsis tau pa," lossis "Kuv tsis nyiam kuv tus cwj pwm thaum kuv haus luam yeeb." Yog tias tsim nyog, qhia rau lawv paub tias lawv muaj kev tso cai kom nyob deb ntawm cov phooj ywg uas tsis hwm lawv cov laj thawj tsis haus luam yeeb.
• Txhawb kom cov menyuam yaus koom nrog cov haujlwm txhawb kev noj qab haus huv, xws li kev ua si nawv, uas tsis pub haus luam yeeb.
• Piav qhia seb kev haus luam yeeb cuam tshuam li cas rau lub neej txhua hnub ntawm tus neeg haus luam yeeb thiab lawv pov tseg nyiaj ntau npaum li cas . Nug lawv cov lus nug xws li, 'Lawv nrhiav nyiaj li cas los yuav luam yeeb txhua hnub? Lawv muaj nyiaj seem li cas rau lwm yam uas lawv xav tau, xws li phau ntawv lossis khoom ua si? Nws cuam tshuam li cas rau lawv txoj kev phooj ywg thiab tsev neeg?'

"Tau ntau xyoo los lawm, txawm tias koj tus menyuam loj hlob tuaj los xij, tsis txhob tso tseg tham txog qhov txaus ntshai ntawm kev haus luam yeeb rau hauv txoj kev uas tsim nyog rau lawv lub hnub nyoog. Txawm tias tus menyuam yaus tshaj plaws tuaj yeem nkag siab yooj yim, 'Qhov no tsis zoo rau lub cev, nws ua rau koj mob.' "

Auj, yog tias kuv pom tias kuv tus menyuam haus luam yeeb ne?

Qee zaum, txawm tias peb qhia peb cov menyuam ntau npaum li cas los xij, txawm tias lawv paub zoo txog kev pheej hmoo ntawm kev noj qab haus huv, lawv tseem sim haus luam yeeb vim yog kev yuam los ntawm cov phooj ywg lossis kev xav paub. Yog tias qhov no tshwm sim, sim tsis txhob npau taws lossis cem lawv. Nws nyuaj, tab sis ua li ntawd tuaj yeem ua rau koj tus menyuam nyob deb ntawm koj. Hloov chaw, tsom mus rau kev sib txuas lus nrog koj tus menyuam:

• Nrhiav seb yog dab tsi ua rau koj tus menyuam haus luam yeeb, vim li cas nws thiaj haus luam yeeb, thiab tham txog qhov ntawd ncaj ncees thiab tsis chim. Mloog nws.
• Feem ntau, cov menyuam yaus tsis nkag siab tias tej yam uas lawv ua tam sim no yuav cuam tshuam li cas rau lawv txoj kev noj qab haus huv tom qab ntau xyoo.Txawm tias koj hais tias, 'Lawv yuav mob qog noj ntshav,' lawv tsis hnov ​​​​​​nws thaum lub sijhawm ntawd. Yog li, tham txog cov teeb meem uas lawv tab tom ntsib uas yuav tshwm sim sai sai: tej yam xws li, 'Tsawg dua nyiaj siv rau cov khoom uas lawv nyiam, tsis tuaj yeem khiav lossis dhia vim muaj teeb meem ua pa, ua pa phem, hniav daj, ntxhiab tsw phem los ntawm cov khaub ncaws.'
• Ua raws li koj cov cai tsis pub haus luam yeeb kom nruj heev. Tsis txhob pub haus luam yeeb hauv tsev.
• Yog koj tus menyuam hais tias, "Kuv tuaj yeem tso tseg txhua lub sijhawm, kuv tsis quav ntsej," nug lawv nrog cov lus nug me me: "Yog li ntawd, yog tias koj xav li ntawd tiag, vim li cas koj tsis tso tseg ib lub lim tiam thiab saib seb nws mus li cas?"
• Tsis txhob qhuab qhia ntau dhau, tsis txhob liam tias ua txhaum, thiab tsis txhob cem. Ua li ntawd yuav ua rau lawv tawv ncauj dua. Thaum kawg, kev tso kev haus luam yeeb yuav tsum yog tus neeg haus luam yeeb lub siab nyiam thiab kev txiav txim siab.

Thaum koj tus menyuam npaj txhij los sim tso kev haus luam yeeb, koj txoj kev txhawb nqa yuav muaj nqis heev:

• Pab nws npaj siab tso kev haus luam yeeb. Qhuas nws rau qhov nws txiav txim siab tso kev haus luam yeeb.
• Nco ntsoov nco ntsoov koj tus kheej txog cov txiaj ntsig ntawm kev tso kev haus luam yeeb: kev dim ntawm kev quav yeeb quav tshuaj, kev noj qab haus huv zoo dua, kev ua kis las zoo dua, kev zoo nkauj dua, thiab kev txuag nyiaj.
• Txhawb koj tus kws kho mob tsev neeg kom mus ntsib koj. Lawv tuaj yeem muab cov lus qhia zoo thiab kev txhawb nqa, thiab yog tias tsim nyog, lawv kuj tuaj yeem tham txog cov phiaj xwm kho mob tsim nyog.

Yog tias cov niam txiv haus luam yeeb ...

Qhov no kuj yog ib qho tseem ceeb heev. Cov menyuam yaus sai sai pom qhov tsis sib xws ntawm qhov lawv niam lawv txiv hais thiab qhov lawv ua. Yog tias koj hais rau koj tus menyuam tias, "Txhob haus luam yeeb, nws phem," thiab koj tus kheej haus luam yeeb, qhov ntawd yuav ua rau tus menyuam tsis ntseeg koj. Muaj ntau tus menyuam hais tias tus neeg laus uas lawv xav ua thaum lawv loj hlob yog lawv niam lossis txiv. Yog li koj tus yam ntxwv tseem ceeb heev.

Yog li ntawd, yog tias koj yog ib tug neeg haus luam yeeb, sim ua cov no rau koj tus menyuam:

• Ua ntej, lees txim tiag tiag tias kev pib haus luam yeeb yog ib qho yuam kev, ib qho ruam ua. Hais nws rau ntawm koj tus menyuam xub ntiag. Hais tias, "Qhov no yog ib qho yuam kev uas kuv tau ua thaum kuv tseem hluas. Yog tias kuv rov qab mus rau lub sijhawm ntawd tau, kuv yuav tsis muab luam yeeb rau hauv kuv lub qhov ncauj li."
• Qhov thib ob, koj yuav tsum tso kev haus luam yeeb tseg. Peb paub tias nws tsis yooj yim. Tej zaum yuav siv ob peb zaug sim, kev qhia kho mob, thiab tej zaum yuav siv kev pab ntxiv los ntawm ib qho kev pab cuam lossis pab pawg txhawb nqa. Tab sis koj cov menyuam yuav raug txhawb zog heev thaum lawv pom koj sim kov yeej koj txoj kev quav yeeb quav tshuaj, thaum lawv pom koj kov yeej qhov kev sib tw ntawd. Koj yog lawv tus qauv zoo tshaj plaws.

Muaj ntau txoj hauv kev kom tau txais cov ntaub ntawv thiab kev txhawb nqa uas koj xav tau kom tso kev haus luam yeeb. Koj tuaj yeem ua tej yam xws li nrhiav kev pab tswv yim los ntawm kws kho mob, tshawb nrhiav cov kev pab cuam tso kev haus luam yeeb, thiab nrhiav kev pab tswv yim yog tias xav tau.

Tej yam tseem ceeb tshaj plaws uas peb yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Xaus lus, kuv yuav tsum qhia rau koj tias txhua tus neeg lub luag haujlwm yog los tiv thaiv peb cov menyuam kom tsis txhob muaj kev phom sij ntawm kev haus luam yeeb. Nws tuaj yeem yog ib qho kev cov nyom loj, tab sis nws tsis yog qhov ua tsis tau.

• Tham qhib siab: Tham nrog koj cov menyuam txog qhov no yam tsis ntshai lossis txiav txim. Mloog lawv.
• Ua ib tug qauv zoo: Yog tias ua tau, yog tias koj haus luam yeeb, tso tseg. Ua tib yam li ntawd rau koj tus menyuam.
• Tsim cov cai: Txwv tsis pub haus luam yeeb hauv tsev. Ua raws li cov cai no rau txhua tus neeg sib npaug zos.
• Ua tib zoo xav, qhia: Paub txog cov qauv tshiab hauv kev haus luam yeeb (xws li e-luam yeeb).
• Thov kev pab: Yog tias koj tus menyuam haus luam yeeb, lossis yog tias koj xav tau kev pab tso, tsis txhob yig nrhiav kev pab los ntawm kws kho mob, tus kws pab tswv yim tsim nyog, lossis lub koom haum txhawb nqa.

Cia peb sawv daws ua haujlwm ua ke kom kov yeej qhov kev hem thawj ntawm kev haus luam yeeb no pib hnub no kom peb cov menyuam muaj lub neej yav tom ntej zoo siab thiab noj qab nyob zoo! Muaj ib hnub zoo!

Kev Haus Luam Yeeb, Menyuam Yaus thiab Kev Haus Luam Yeeb, Kev Quav Yeeb Nicotine, Kev Pheej Hmoo Kev Noj Qab Haus Huv ntawm Kev Haus Luam Yeeb, Cov Lus Qhia Txog Kev Ua Niam Ua Txiv, E-Cigarettes, Kev Haus Luam Yeeb Rau Cov Hluas