Puas siv tau cov khoom qab zib cuav thaum cev xeeb tub? Cia peb tham txog qhov no!

Muaj ntau tus neeg, tshwj xeeb tshaj yog thaum cev xeeb tub, txhawj xeeb heev txog yam lawv noj. Yog li koj kuj tseem yuav muaj lus nug me ntsis lossis ntshai txog kev siv cov khoom qab zib uas tsis muaj calorie ntau, uas yog, '(Cov Khoom Qab Zib Dag)' lossis '(Cov Khoom Qab Zib Uas Tsis Muaj Calorie Ntau)' es tsis txhob siv qab zib. Nws yog ib txwm xav txog tej yam zoo li, "Cov no puas zoo rau tus menyuam? Puas yuav muaj dab tsi tshwm sim rau kuv?" Yog li hnub no peb yuav tham txog qhov no kom ntxaws me ntsis, kom nrhiav tau cov lus teb rau ntau cov lus nug uas koj muaj hauv siab.

Cov khoom qab zib uas tsis muaj calorie ntau no yog dab tsi?

Hais yooj yim xwb, cov no yog cov tshuaj uas siv los ua kom qab zib ntawm qab zib, tab sis tsis muaj calories ntau npaum li qab zib. Cov no muab faib ua ob hom loj.

Cov Khoom Qab Zib "Dag"

Cov no yog cov khoom qab zib uas ua nyob rau hauv chav kuaj. Uas yog, cov uas tib neeg ua. Tej zaum koj yuav tau hnov ​​​​​​txog cov npe no:

• Saccharin
• Sucralose
• Aspartame
• Acesulfame (tseem hu ua Acesulfame Potassium lossis Ace-K)

Cov no tuaj yeem qab zib ntau pua npaug, thiab qee qhov txawm tias ntau txhiab npaug, dua li qab zib, yog li tsuas yog xav tau me me xwb.

Cov Khoom Qab Zib "Natural"

Cov no yog cov khoom qab zib uas tau los ntawm cov nroj tsuag, uas yog, los ntawm nplooj ntoo. Tab sis txawm tias cov no feem ntau raug ua kom huv thiab ua tiav. Nov yog ob peb yam piv txwv:

• Sorbitol
• Xylitol (feem ntau pom muaj nyob rau hauv cov khoom qab zib thiab cov tshuaj txhuam hniav)
• Stevia (Qhov no yog ua los ntawm tsob nroj Stevia)
• Cov txiv hmab txiv ntoo Monk extract (qhov no kuj yog ib qho extract los ntawm txiv hmab txiv ntoo)

Txawm hais tias muaj kev xav tias cov khoom ntuj no zoo dua li cov khoom siv los ua, muaj qee yam uas yuav tsum ceev faj thaum siv ob hom thaum cev xeeb tub.

Puas siv tau cov no thaum cev xeeb tub tiag tiag?

Lo lus nug loj tshaj plaws uas koj yuav nug tam sim no yog, "Cov no puas zoo rau tus menyuam hauv plab thiab rau kuv tiag?" Qhov no yog ib lo lus nug uas tsim nyog heev.

Cov kev pom zoo tam sim no yog tias tsis muaj teeb meem loj nrog kev siv cov khoom qab zib uas muaj calorie tsawg thaum cev xeeb tub, hauv cov nyiaj tau pom zoo los ntawm cov koom haum xws li Lub Chaw Haujlwm Saib Xyuas Khoom Noj thiab Tshuaj (FDA). Qhov no txhais tau tias koj tuaj yeem haus dej qab zib lossis noj zaub mov tsis muaj qab zib me ntsis.

Cov kws tshawb fawb tseem tab tom tshawb nrhiav seb cov khoom qab zib no cuam tshuam li cas rau cov niam cev xeeb tub thiab lawv cov menyuam hauv plab. Tab sis ntau qhov kev tshawb fawb tau qhia tias lawv tsis ua rau muaj kev phom sij yog tias muaj me me , txawm tias thaum cev xeeb tub.

Nco ntsoov, lo lus "ua kom me me" yog qhov tseem ceeb heev ntawm no. Ua ntau dhau tsis yog qhov zoo dua txhua lub sijhawm.

Koj yuav tsum tsis txhob noj cov khoom qab zib twg thaum cev xeeb tub?

Txawm hais tias feem ntau ntawm lawv muaj kev nyab xeeb rau kev noj kom tsawg, muaj qee cov khoom qab zib uas koj yuav tsum zam yog tias koj cev xeeb tub.

Aspartame thiab Phenylketonuria (PKU)

Yog tias koj lossis koj tus khub muaj tus mob caj ces tsis tshua muaj hu ua Phenylketonuria, koj yuav tsum tsis txhob noj cov khoom noj thiab dej haus uas muaj Aspartame kiag li.

phenylketonuria (PKU) yog dab tsi?

Hais yooj yim xwb, PKU yog ib yam mob uas peb lub cev tsis tuaj yeem zom cov amino acid hu ua phenylalanine (uas pom muaj nyob rau hauv cov protein). Aspartame muaj phenylalanine. Yog li, yog tias ib tug neeg uas muaj PKU noj aspartame, phenylalanine ntawd tuaj yeem sib sau ua ke hauv lub cev thiab ua rau lub hlwb puas tsuaj. Txawm tias koj tsis muaj PKU los xij, koj tus menyuam tuaj yeem tau txais tus mob no (vim nws yog caj ces), yog li tshem tawm aspartame yog qhov muaj kev nyab xeeb tshaj plaws. Cov neeg feem coob uas muaj PKU raug qhia los ntawm lawv cov kws kho mob txog qhov no. Tab sis nws yog ib qho tseem ceeb kom paub txog qhov no.

Cia peb kawm txog Cyclamate thiab.

Cov khoom qab zib cyclamate raug txwv tsis pub siv hauv Tebchaws Meskas vim muaj kev txhawj xeeb tias nws yuav ua rau mob qog noj ntshav. Txawm li cas los xij, nws tseem yuav siv tau hauv qee lub tebchaws. Yog li, yog tias koj noj lossis haus ib yam dab tsi txawv teb chaws, nws yog ib lub tswv yim zoo kom ceev faj me ntsis txog qhov no. Nws kuj raug txwv hauv Sri Lanka.

Puas muaj kev pheej hmoo rau tus menyuam?

Qhov no yog qhov kev ntshai loj tshaj plaws uas ntau tus niam muaj. "Puas yuav muaj dab tsi tshwm sim rau kuv tus menyuam yog tias kuv noj cov no?"

Yav dhau los, muaj lus xaiv tias qee cov khoom qab zib uas tsis muaj calorie ntau, xws li saccharin, yuav ua rau mob qog noj ntshav lossis yug los tsis zoo rau cov menyuam mos. Txawm li cas los xij, kev tshawb fawb tsis tau pom muaj pov thawj los txhawb cov lus thov no. Qhov no txhais tau tias cov kev ntshai ntawd tam sim no tsis muaj pov thawj lawm.

Txawm li cas los xij, kev tshawb fawb tseem tab tom ua mus ntxiv kom paub seb kev siv cov khoom qab zib no thaum cev xeeb tub puas muaj lwm yam teebmeem rau tus menyuam hauv plab. Nov yog ob peb yam piv txwv:

• Qee qhov kev tshawb fawb tau qhia tias yog leej niam siv cov khoom qab zib uas muaj calorie tsawg ntau dhau thaum cev xeeb tub, tus menyuam yuav muaj feem rog dhau thaum lub neej tom qab.
• Lwm cov kev tshawb fawb qhia tias cov no yuav hloov pauv tus menyuam txoj kev saj, txhais tau tias lawv yuav nyiam cov khoom qab zib dag dua li cov khoom qab zib ntuj.

Cov no tseem nyob rau theem tshawb fawb, yog li tsis muaj dab tsi yuav txhawj txog. Tab sis nws yog ib qho kev txawj ntse kom nco ntsoov qhov no thiab siv nws kom zoo .

Koj xav paub dab tsi ntxiv?

Xav txog txhua yam no, qhov tseem ceeb tshaj plaws yog siv nws hauv kev ntsuas (Kev ntsuas yog qhov tseem ceeb!) .

• Nws tsis ua li cas yog tias koj haus dej qab zib uas tsis muaj piam thaj txhua lub sijhawm, lossis noj khoom txom ncauj me me uas muaj daim ntawv lo tias tsis muaj piam thaj, tab sis tsis txhob ua li ntawd ib txwm muaj.
• Ceev faj txog cov khoom noj uas ua tiav lawm: Cov khoom qab zib uas tsis muaj calorie ntau no feem ntau pom muaj nyob rau hauv cov khoom noj uas ua tiav lawm. Uas yog, nyob rau hauv cov khoom noj uas yuav hauv khw xws li ncuav mog qab zib, ncuav qab zib, dej qab zib, thiab mis nyuj yogurt. Cov khoom noj uas ua tiav lawm no tej zaum yuav tsis tsuas muaj cov khoom qab zib xwb, tab sis kuj muaj lwm yam tshuaj preservatives thiab xim. Cov no tsis zoo rau koj thaum cev xeeb tub.
• Cov Khoom Qab Zib Ntuj Zoo Tshaj Plaws: Yog tias koj xav tau ib yam dab tsi qab zib, qhov zoo tshaj plaws ua yog noj ib yam dab tsi uas qab zib ntuj, xws li txiv hmab txiv ntoo. Kev noj ib yam dab tsi zoo li txiv tsawb, ib daim txiv nkhaus taw, lossis ib daim txiv papaya yuav tsis tsuas yog muab qhov qab zib rau koj xwb, tab sis kuj muab rau koj lub cev nrog cov vitamins thiab cov as-ham uas nws xav tau.
• Nyeem daim ntawv lo: Thaum koj yuav ib yam dab tsi hauv lub khw, nyeem daim ntawv lo kom paub seb nws muaj dab tsi. Ua li ntawd koj thiaj paub tias nws puas muaj cov khoom qab zib no.

Xav txog qhov no, thaum cev xeeb tub, koj lub cev thiab koj tus menyuam xav tau cov khoom noj khoom haus zoo thiab noj qab haus huv. Yog li, nws yeej ib txwm zoo tshaj plaws kom txo cov khoom xyaw dag thiab muab cov khoom xyaw ntuj tso ua ntej.

Yog li ntawd, peb yuav tsum kawm tau dab tsi los ntawm zaj dab neeg no?

Zoo, yog li ntawd, los ntawm tag nrho cov lus no, qhov tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov yog cov no:

1. Nws tsis ua li cas rau kev noj feem ntau cov khoom qab zib uas FDA pom zoo hauv qhov nruab nrab: Tsis muaj kev phom sij rau kev noj me me ntawm cov khoom xws li '(Saccharin)', '(Sucralose)', '(Aspartame)' (yog tias koj tsis muaj PKU), '(Acesulfame Potassium)', '(Stevia)' qee zaum thaum cev xeeb tub.

2. Kev saib xyuas tshwj xeeb rau aspartame: Yog tias koj lossis ib tug neeg hauv koj tsev neeg muaj PKU, tshem tawm aspartame tag nrho.

3. Tsis txhob siv Cyclamate: Qhov no raug txwv hauv ntau lub tebchaws, yog li ntawd tsis txhob siv.

4. "Kev noj kom txaus" yog qhov zoo: Kev noj ntau dhau yeej tsis zoo. Tsis txhob siv cov khoom qab zib dag txhua hnub.

5. Txo cov khoom noj uas ua tiav lawm, thiab noj cov khoom noj uas ntuj tsim: Thaum koj ntshaw khoom qab zib, xaiv cov khoom ntuj tsim xws li txiv hmab txiv ntoo. Cov no tsis yog tsuas qab zib xwb, tab sis kuj muaj cov as-ham uas muaj nqis rau koj thiab koj tus menyuam.

6. Tham nrog koj tus kws kho mob: Yog tias koj muaj lus nug ntxiv, kev txhawj xeeb, lossis kev tsis ntseeg txog qhov no, qhov zoo tshaj plaws uas yuav tsum ua yog tham nrog koj tus kws kho mob. Nws tuaj yeem muab cov lus qhia uas yog rau koj.

Yog li ntawd, tsis tas yuav ntshai cov khoom qab zib cuav no. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum txiav txim siab ntse thiab paub txog thaum siv lawv. Xav kom koj thiab koj tus menyuam noj qab nyob zoo!

` Cev Xeeb Tub, Cov Khoom Qab Zib Dag, Cov Khoom Qab Zib Calorie Tsawg, Khoom Noj Thaum Cev Xeeb Tub, Kev Noj Qab Haus Huv ntawm Tus Menyuam, PKU, Aspartame