Peb txhua tus xav kom muaj daim tawv nqaij noj qab nyob zoo thiab zoo nkauj. Tab sis qee zaum peb poob siab vim muaj teeb meem xws li daim tawv nqaij qhuav, pob txuv, thiab qhov kev xav tias peb daim tawv nqaij laus sai dua. Tab sis qhov tseeb, yog tias peb saib xyuas peb daim tawv nqaij kom zoo, peb tuaj yeem tswj tau ntau yam teeb meem no. Yog li hnub no, cia peb tham txog qee yam yooj yim uas koj yuav tsum paub kom koj daim tawv nqaij noj qab nyob zoo thiab zoo nkauj.
Koj daim ntawv hla puas qhuav lawm? Cia peb saib seb peb ua tau dab tsi.
Tawv nqaij qhuav yog ib qho mob uas peb feem ntau ntsib. Hais yooj yim xwb, tawv nqaij qhuav yog thaum daim tawv nqaij poob dej noo thiab ua rau tawv nqaij tawv thiab ntxhib. Qee zaum nws kuj tseem khaus. Qhov mob no feem ntau tshwm sim rau ntawm ob txhais ceg, caj npab, thiab sab ntawm lub plab.
Vim li cas daim tawv nqaij thiaj qhuav?
Tej zaum yuav muaj ntau yam ua rau qhov no:
- Ib puag ncig: Tawv nqaij qhuav feem ntau tshwm sim, tshwj xeeb tshaj yog thaum huab cua txias thiab qhuav, uas txhais tau tias huab cua tsis noo ntau. Hauv peb lub tebchaws, kev raug tshav ntuj ntau dhau kuj yog ib qho ua rau tawv nqaij qhuav.
- Kev cuam tshuam los ntawm noob caj noob ces: Rau qee tus neeg, qhov no yog ib yam dab tsi uas khiav hauv tsev neeg. Qhov no txhais tau tias yog koj niam koj txiv muaj, koj kuj yuav muaj feem ntau dua me ntsis.
- Kev Laus: Thaum peb laus zuj zus, peb cov tawv nqaij qhuav zuj zus vim yog kev hloov pauv ntuj tsim uas tshwm sim hauv peb cov tawv nqaij.
- Qee yam kev coj ua, xws li da dej hauv dej kub heev thiab siv xab npum hnyav, kuj tuaj yeem ua rau cov roj ntawm daim tawv nqaij qhuav.
Peb yuav tsum tau saib xyuas daim tawv nqaij qhuav kom zoo, vim tias yog peb tsis quav ntsej nws, nws tuaj yeem hloov mus ua dermatitis lossis eczema, uas yog ib qho mob ntawm daim tawv nqaij uas ua rau o thiab liab ntawm daim tawv nqaij.
Yog li cia peb saib qee yam yooj yim uas koj tuaj yeem ua yog tias koj muaj daim tawv nqaij qhuav.
| Ua li cas | Tsis txhob ua |
|---|---|
| Da dej nrog dej sov so. | Tsis txhob da dej hauv dej kub heev. |
| Da dej luv luv, li 5-10 feeb. | Tsis txhob nyob hauv dej ntev dhau. |
| Thaum koj da dej tas lawm, so koj lub cev kom qhuav thiab siv tshuaj pleev kom noo rau ntawm daim tawv nqaij uas ntub. | Tsis txhob tos kom txog thaum koj lub cev qhuav tag ua ntej siv cov tshuaj pleev kom noo noo. |
| Siv xab npum uas ua rau noo noo. | Tsis txhob siv cov xab npum uas hnyav thiab muaj ntxhiab tsw qab heev. |
Nco ntsoov tias, nws yog ib qho tseem ceeb heev uas yuav tsum xaiv cov tshuaj pleev kom noo uas haum rau koj daim tawv nqaij. Koj tuaj yeem tham nrog koj tus kws kho mob txog qhov no thiab tau txais kev qhia.
Yog tias nws tsis yog daim tawv nqaij qhuav xwb?
Yog tias koj tau sim ua tej yam no lawm thiab koj daim tawv tseem tsis qhuav thiab tsis tawg, tej zaum yuav yog ib yam dab tsi loj dua. Qhov ntawd txhais tau tias nws yuav yog ib yam mob zoo li dermatitis, raws li peb tau hais ua ntej. Muaj ob peb hom mob tseem ceeb:
- Mob seborrheic dermatitis: Ib qho mob uas cov cheeb tsam uas muaj cov roj ntau, xws li lub taub hau, pob muag, thiab qhov ntswg, yuav liab, tawv nqaij, thiab khaus me ntsis. Mob dandruff yog ib hom mob me me ntawm tus mob no.
- Kab mob ua xua rau cov khoom siv: Ib qho mob uas tshwm sim thaum daim tawv nqaij kov ib yam dab tsi uas nws ua xua rau (piv txwv li, qee cov xab npum, cov hniav nyiaj hniav kub ua los ntawm cov khoom siv, qee cov nroj tsuag). Cov xib teg thiab ntawm cov ntiv tes yuav liab, tawv, thiab muaj cov hlwv dej puv nkaus.
- Mob dermatitis atopic: Qhov no yog ib yam mob uas feem ntau pib thaum yau thiab tuaj yeem kis tau los ntawm noob caj noob ces. Daim tawv nqaij ntawm lub ntsej muag thiab lub cev yuav qhuav thiab khaus heev.
- Kab mob ntawm ko taw: Qhov no yog ib qho kab mob fungal uas ua rau daim tawv nqaij ntawm lub hauv paus taw, ob sab ntawm ko taw, thiab ntawm cov ntiv taw kom qhuav thiab tawg.
Yog koj muaj cov tsos mob zoo li no, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob thiab tau txais kev kho mob kom raug yam tsis yog qhia koj txoj kev xav xwb.
Yuav ua li cas saib xyuas koj daim tawv nqaij thaum koj laus?
Thoob plaws peb lub neej, peb daim tawv nqaij raug puas tsuaj los ntawm kev raug hluav taws xob ultraviolet (UV) los ntawm lub hnub. Peb hu qhov no ua photoaging . Hais yooj yim, "kev laus ntawm daim tawv nqaij los ntawm lub hnub." Cov kev hloov pauv uas tshwm sim hauv daim tawv nqaij yog:
- daim tawv nqaij ntxhib
- Cov kab nrib pleb
- Cov xim tawv nqaij tsis sib xws, cov pob thiab cov kab nrib pleb
- Txo qhov elasticity ntawm daim tawv nqaij
- Kev loj hlob ntawm cov roj qog
- Kev tshwm sim ntawm cov qog nqaij hlav thiab cov qog nqaij hlav uas tsis yog qog nqaij hlav
Yuav kom tiv thaiv qhov teeb meem no kom tsis txhob loj zuj zus ntxivSiv tshuaj pleev thaiv hnub zoo thiab tiv thaiv koj tus kheej ntawm lub hnub yog qhov tseem ceeb. Tsis tas li ntawd, kev haus luam yeeb ua rau daim tawv nqaij laus sai dua. Yog li ntawd, yog tias koj mob siab txog kev noj qab haus huv ntawm koj daim tawv nqaij, koj yuav tsum tsis txhob haus luam yeeb kiag li. Kev noj zaub mov zoo thiab sib npaug kuj pab txhawb nqa daim tawv nqaij thiab kho qhov puas tsuaj uas nws tau ua.
Muaj ntau hom tshuaj pleev ib ce siv los tswj cov kev hloov pauv ntawm daim tawv nqaij uas los nrog kev laus.
| Hom txheej | Ua li cas rau nws? | Tej yam yuav tsum paub |
|---|---|---|
| Cov tshuaj Retinoids Piv txwv li: Tretinoin, Adapalene | Chiv thawj tsim los ua kev kho mob pob txuv, cov khoom no tshem tawm cov hlwb tawv nqaij tuag, txhim kho cov xim tawv nqaij thiab cov qauv, thiab txo cov kab zoo. | Yuav tsum noj raws li kws kho mob qhia. Tej zaum yuav muaj tej yam tshwm sim xws li daim tawv nqaij qhuav, tawv nqaij tawv tawv, thiab tawv nqaij liab. Vim tias daim tawv nqaij yuav rhiab rau lub hnub thaum siv cov tshuaj no, yog li ntawd yuav tsum tau siv tshuaj pleev thaiv hnub thaum sawv ntxov. |
| Cov kua qaub alpha hydroxy (AHAs) Piv txwv li: Glycolic acid, Lactic acid | Nws pab txo cov kab zoo, cov xim tawv nqaij tsis sib npaug, thiab cov pob thaum laus. Nws kuj pab ua kom cov qhov hws loj me dua. | Tej zaum yuav muaj ib txhia neeg uas tawv nqaij khaus me ntsis. Txawm tias tom qab siv cov no lawm los, daim tawv nqaij tseem rhiab rau lub hnub, yog li nws tseem ceeb heev uas yuav tsum siv tshuaj pleev thaiv hnub thaum sawv ntxov. |
| Beta hydroxy acid (BHA) Piv txwv li: Salicylic acid | Qhov no kuj tshem tawm cov hlwb tawv nqaij tuag thiab ua kom cov tawv nqaij zoo nkauj dua. Nws zoo tshwj xeeb rau cov tawv nqaij uas rog thiab tawv nqaij uas yooj yim muaj pob txuv. | Nws pom muaj nyob rau hauv ntau yam tshuaj ntxuav ntsej muag thiab tshuaj pleev thiab pab tswj pob txuv. |
Yuav ua li cas rau cov tawv nqaij uas muaj pob txuv?
Pob txuv yog ib qho teeb meem uas ntau tus neeg, tshwj xeeb yog cov tub ntxhais hluas, ntsib. Yog tias koj feem ntau muaj pob txuv, ceev faj txog cov no.
- Xaiv cov tshuaj ntxuav kom huv si: Siv cov tshuaj ntxuav uas tsim tshwj xeeb rau pob txuv. Cov no feem ntau muaj cov kua qaub salicylic lossis benzoyl peroxide uas tau hais los saum toj no, uas tuaj yeem pab tshem tawm pob txuv.
- Ntxuav koj lub ntsej muag kom huv si: Tsis txhob txhuam lossis txhuam cov chaw uas muaj pob txuv heev. Ua li ntawd yuav ua rau pob txuv hnyav dua lossis ua rau muaj qhov caws pliav.
- Tsis txhob muab pob khaus pov rau hauv: Qhov no yog ib qho yuam kev uas ntau tus neeg ua. Kev nias lossis kev muab pob khaus pov rau hauv ua rau muaj kev pheej hmoo ntawm kev kis kab mob thiab ua rau muaj cov qhov txhab phem.
- Siv cov tshuaj pleev kom zoo: Ib txhia neeg xav tias cov tawv nqaij uas rog thiab yooj yim muaj pob txuv tsis tas yuav siv cov tshuaj pleev kom zoo, tab sis qhov ntawd yog qhov yuam kev. Hloov chaw, xaiv cov tshuaj pleev kom zoo uas tsis rog thiab tsis ua rau tawv nqaij tawm pob (txhais tau tias nws yuav tsis txhaws koj cov qhov hws).
- Ceev faj thaum pleev xim: Tshwj xeeb tshaj yog rau cov poj niam, yog tias koj pleev xim, xaiv cov tshuaj pleev uas tsis muaj roj, tsis ua rau tawv nqaij tawm. Cov pleev xim tuab thiab hnyav tuaj yeem ua rau cov qhov hws thiab ua rau pob txuv loj zuj zus.
Tsis txhob ua ib yam dab tsi uas tsuas yog pab koj tawm tsam pob txuv xwb, tab sis ua kom nws hnyav zuj zus. Yog tias koj pob txuv nyuaj tswj, mus ntsib kws kho mob tawv nqaij yog qhov kev daws teeb meem zoo tshaj plaws.
Qhov tseem ceeb ntawm kev tiv thaiv daim tawv nqaij ntawm lub hnub
Lub hnub yog qhov ua rau peb daim tawv nqaij puas tsuaj loj tshaj plaws. Qhov no yog vim tias lub hnub muaj cov hluav taws xob ultraviolet (UV) . Kev raug cov hluav taws xob no ntev ntev tuaj yeem ua rau muaj cov kab nrib pleb, cov pob me me, cov pob laus, thiab txawm tias mob qog nqaij hlav. Qhov tseeb, qhov ua rau feem ntau ntawm cov mob qog nqaij hlav yog kev raug tshav ntuj ntau dhau.
Muaj ob hom teeb UV tseem ceeb:
1. Cov teeb UVB: Cov no yog cov ua rau kub hnyiab thiab tawv nqaij tanning.
2. Cov teeb UVA: Cov no yog cov ua rau muaj teeb meem photoaging, uas peb tau tham txog ua ntej.
Ob hom kab mob no tau txuas nrog rau mob qog nqaij hlav ntawm daim tawv nqaij, yog li kev tiv thaiv koj tus kheej ntawm lub hnub tsis yog lus tso dag, nws yog ib yam dab tsi uas yuav tsum tau ua tib zoo saib xyuas.
Ua raws li cov lus qhia no kom tiv thaiv koj tus kheej ntawm lub hnub
- Tsis txhob raug tshav ntuj kub heev: Thaum twg ua tau, txo qhov kev raug tshav ntuj kub heev ntawm 10 teev sawv ntxov thiab 3 teev tsaus ntuj.
- Hnav khaub ncaws tiv thaiv:Hnav ib lub kaus mom dav dav, khaub ncaws tes ntev, thiab ris.
- Yuav tsum tau siv tshuaj pleev thaiv hnub: Siv tshuaj pleev thaiv hnub kom huv si li 20 feeb ua ntej tawm mus. Thov rov siv dua txhua 2-3 teev yog tias koj tawm hws lossis ua luam dej. Txawm tias los nag lossis huab cua los xij, siv tshuaj pleev thaiv hnub ua ib qho kev coj ua txhua hnub.
- Xaiv cov tshuaj pleev thaiv hnub uas zoo: Xaiv ib qho uas muaj SPF (Sun Protection Factor) ntawm 30 lossis siab dua . Tsis tas li ntawd, xaiv ib qho uas hais tias "Broad-Spectrum," uas muab kev tiv thaiv los ntawm ob qho tib si UVA thiab UVB rays.
- Tsis txhob siv cov txaj pw tanning: Cov txaj pw tanning cuav no tam sim no tau txheeb xyuas tias yog cov kab mob carcinogen.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Txawm koj daim tawv nqaij yog hom twg los xij (qhuav, roj, lossis ib txwm muaj), tiv thaiv koj daim tawv nqaij kom noo noo los ntawm kev siv cov tshuaj pleev kom noo noo zoo txhua hnub.
- Txawm yog hnub ci los yog los nag, siv tshuaj pleev thaiv hnub uas muaj SPF 30 lossis siab dua txhua zaus koj tawm mus sab nraud. Qhov no yog txoj hauv kev zoo tshaj plaws los tiv thaiv kev laus ntawm daim tawv nqaij thiab mob qog nqaij hlav.
- Xaiv cov khoom uas haum rau koj daim tawv nqaij. Yog tias koj muaj pob txuv, siv cov khoom "non-comedogenic".
- Yog tias koj muaj teeb meem ntawm daim tawv nqaij ntev (pob txuv loj heev, cov qhov txhab tsis zoo, cov pob khaus), nco ntsoov mus ntsib kws kho mob kom tau lus qhia es tsis txhob sim ua txhua yam uas koj xav tau.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus