Tej zaum koj twb pom cov neeg nyob ib puag ncig koj zom ib yam dab tsi hauv lawv lub qhov ncauj. Muaj ib txhia neeg zom luam yeeb nrog nplooj betel, thaum lwm cov tub ntxhais hluas siv cov khoom uas muaj ntau lub npe xws li "mawa" thiab "babul". Muaj ntau tus neeg xav tias qhov no tsis txaus ntshai dua li haus luam yeeb, tias nws yog ib qho kev coj ua "tsis muaj teeb meem". Tab sis qhov ntawd puas muaj tseeb tiag? Niaj hnub no peb tab tom tham txog cov luam yeeb uas tsis muaj pa luam yeeb, uas ntau tus neeg tsis quav ntsej, tab sis tuaj yeem txaus ntshai heev.
Cov luam yeeb tsis muaj pa luam yeeb yog dab tsi?
Hais yooj yim xwb, qhov no yog hais txog cov luam yeeb uas raug nqus los ntawm lwm txoj kev, es tsis yog haus luam yeeb. Qhov no tuaj yeem yog cov luam yeeb hmoov lossis cov luam yeeb txiav. Feem ntau nws raug tuav rau hauv qhov ncauj, ntawm cov pos hniav thiab sab plhu, lossis ntawm daim di ncauj thiab cov pos hniav. Qee hom raug nqus los ntawm lub qhov ntswg. Txawm hais tias cov pa luam yeeb tsis raug tso tawm zoo li cov luam yeeb, nws tseem muaj kev phom sij tsawg dua.
Ib yam li cov luam yeeb, cov luam yeeb no muaj cov tshuaj lom neeg hu ua nicotine uas ua rau yus quav yeeb quav tshuaj heev. Thaum koj muab nws tso rau hauv koj lub qhov ncauj, nicotine yuav nqus mus rau hauv lub cev sai sai los ntawm cov ntaub so ntswg hauv koj lub qhov ncauj. Cov nicotine no zoo li ib yam khoom ua rau yus haus luam yeeb. Yog li ntawd, thaum nws nkag mus rau hauv koj lub cev, koj cov tshuaj adrenaline yuav tsim ntau dua. Tom qab ntawd koj lub plawv dhia ceev zuj zus, thiab cov ntshav uas mus rau lub hlwb thiab cov leeg yuav nce ntxiv. Tsis tas li ntawd xwb, cov nicotine no khi rau qee cov receptors hauv lub hlwb thiab tso tawm cov tshuaj hu ua dopamine . Cov dopamine no yog qhov ua rau peb muaj kev zoo siab thiab kev zoo siab. Qhov kev zoo siab ib ntus no yog vim li cas tib neeg thiaj li quav yeeb quav tshuaj rau nws.
Cov hom tsiaj twg feem ntau pom hauv Sri Lanka?
Hauv peb lub tebchaws, cov luam yeeb tsis muaj pa luam yeeb muaj ntau hom. Qee cov yog cov khoom ib txwm muaj, thaum lwm cov yog cov khoom tshiab rau cov tub ntxhais hluas.
| Hom luam yeeb | Kev piav qhia thiab kev siv |
|---|---|
| Kev Nqus Luam Yeeb | Cov no yog nplooj luam yeeb qhuav. Hauv peb lub tebchaws, feem ntau pom lawv nrog nplooj betel . Muaj ntau tus neeg zom ib daim luam yeeb nrog nplooj betel, txiv ntoo areca, thiab txiv qaub ntsuab. Cov qaub ncaug uas tsim los ntawm qhov no feem ntau raug tso tawm. |
| Cov yeeb nkab hmoov (Snuff / Dip) | Cov no yog cov yeeb nkab uas zom me me. Muaj ntau yam saj xws li txiv hmab txiv ntoo thiab mint ntxiv rau qhov no. Cov khoom xws li "mava" thiab "babul", uas nrov ntawm cov tub ntxhais hluas, poob rau hauv pawg no. Cov no raug noj me me thiab tuav ntawm cov pos hniav thiab sab plhu. Qee cov hmoov qhuav raug nqus los ntawm lub qhov ntswg. |
| Snus | Qhov no kuj yog ib hom yeeb. Tab sis cov no tuaj hauv cov pob uas zoo li cov hnab tshuaj yej me me. Lub pob no tuav ntawm daim di ncauj sab saud thiab cov pos hniav. Txawm hais tias tsis tshua muaj nyob hauv Sri Lanka, cov no kuj tuaj yeem tuaj rau hauv kev ua lag luam. |
Cov kev pheej hmoo loj ntawm txoj kev coj ua no yog dab tsi?
Muaj coob tus neeg xav tias nws muaj kev nyab xeeb vim tias koj tsis nqus cov pa luam yeeb. Qhov ntawd yog qhov yuam kev kiag li. Qhov tseeb, cov luam yeeb tsis muaj pa luam yeeb muaj ze li ntawm 30 yam tshuaj uas tuaj yeem ua rau mob qog noj ntshav. Ntawm cov no, ib pawg tshuaj hu ua cov nitrosamines tshwj xeeb rau luam yeeb (TSNAs) yog cov tshuaj carcinogens tseem ceeb.
Nco ntsoov tias, txawm tias tsis muaj pa luam yeeb los xij, cov tshuaj lom tseem raug nqus ncaj qha rau hauv koj lub cev. Nws zoo li khaws me ntsis tshuaj lom rau hauv koj lub qhov ncauj.
Hauv qab no yog qee qhov kev pheej hmoo loj rau kev noj qab haus huv uas tuaj yeem tshwm sim los ntawm tus cwj pwm no.
| Kev Pheej Hmoo | Dab tsi tshwm sim thiab piav qhia |
|---|---|
| Kev Pheej Hmoo Mob Cancer | |
| Mob qog noj ntshav hauv taub hau thiab caj dab | Cov no yog cov uas tshwm sim ntau tshaj plaws. Muaj feem yuav mob qog noj ntshav ntawm daim di ncauj, cov pos hniav, tus nplaig, thiab sab hauv ntawm lub puab tsaig (buccal mucosa) siab heev. |
| Mob qog nqaij hlav ntawm txoj hlab pas | Lub raj xa zaub mov yog lub raj uas nqa zaub mov los ntawm caj pas mus rau lub plab. Qhov kev pheej hmoo no yog tshwm sim los ntawm kev nqos cov qaub ncaug uas tso tawm nrog cov luam yeeb. |
| Mob qog nqaij hlav pancreatic | Lub txiav (pancreas) yog ib lub cev tseem ceeb uas pab peb zom zaub mov thiab tswj cov ntshav qab zib. Cov tshuaj lom hauv cov pa luam yeeb tuaj yeem ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav hauv lub cev no. |
| Lwm yam teeb meem kev noj qab haus huv loj | |
| Cov hniav thiab kev noj qab haus huv ntawm qhov ncauj | Muaj cov xim daj lossis xim av ntawm cov hniav, cov hniav lwj, thiab thaum kawg cov hniav poob. Ua pa tsw phem kuj yog ib qho uas ntau heev. |
| Cov pob dawb hauv qhov ncauj (Leukoplakia) | Cov no yog cov pob dawb los yog xim grey uas tshwm sim hauv qhov ncauj. Cov no yog cov mob ua ntej mob qog noj ntshav uas tuaj yeem hloov mus ua mob qog noj ntshav . Yog tias koj pom ib qho chaw zoo li no, koj yuav tsum mus ntsib kws kho mob tam sim ntawd. |
| Kab mob plawv thiab ntshav siab | Nws ua rau muaj kev pheej hmoo ntawm tachycardia, ntshav siab, lub plawv dhia tsis xwm yeem (arrhythmia), mob stroke, thiab mob plawv nres. |
Kev Pheej Hmoo Thaum Cev Xeeb Tub
Yog leej niam cev xeeb tub siv cov no, nws muaj kev phom sij heev rau tus menyuam. Qhov no ua rau muaj feem yuav yug ntxov thiab tuag hauv plab .
Puas tsis muaj txiaj ntsig dab tsi rau tus cwj pwm no?
Cov lus teb luv luv yog, "Tsis muaj txiaj ntsig."
Muaj ib txhia neeg siv qhov no los pab lawv tso kev haus luam yeeb. Tiam sis nws tsuas yog coj lawv ntawm ib qho kev quav yeeb quav tshuaj mus rau lwm qhov xwb. Nws tsis ua rau koj tshem tau cov nicotine. Yog tias koj xav tso kev haus luam yeeb tiag tiag, qhov zoo tshaj plaws uas yuav tsum ua yog tham nrog koj tus kws kho mob. Nws yuav muaj peev xwm qhia koj txog txoj hauv kev zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws los ua li ntawd.
Cov no cuam tshuam li cas rau lub cev?
Thaum koj haus luam yeeb, cov tshuaj lom neeg hauv nws ua rau o ntawm koj lub qhov ncauj, qhov ntswg, thiab cov hlab ntsha. Qhov kev o no ua rau puas tsuaj rau endothelium , uas yog daim nyias nyias hauv peb cov hlab ntsha uas pab lawv cog thiab nthuav dav. Qhov no ua rau cov rog sib sau ua ke hauv cov hlab ntsha, ua rau lawv muaj feem yuav raug thaiv.
Tsis tas li ntawd, cov no yog cov tshuaj lom hauv cov luam yeeb:
- Nws tuaj yeem ua rau lub siab puas tsuaj (mob siab).
- Nws kuj tseem ua rau cov hlwb ntawm lub siab thiab cov qog thyroid tuag (apoptosis).
Yog li qhov no puas zoo dua li haus luam yeeb?
Tsis yog. Qhov no yog lwm qhov kev nkag siab yuam kev uas ntau tus neeg muaj. Ob hom luam yeeb puav leej muaj kev phom sij, ua rau quav tshuaj, thiab ua rau muaj teeb meem kev noj qab haus huv loj heev. Qhov ntau ntawm nicotine hauv ob hom no zoo ib yam. Yog li ntawd, tsis muaj ib qho zoo dua lwm qhov. Ob hom puav leej phem ib yam.
Muaj ib txhia neeg xav tias vim nws tsis ua pa luam yeeb, nws thiaj li tsis ua rau lwm tus mob thiab yog li ntawd yooj yim siv. Lwm tus xav tias nws muaj kev nyab xeeb dua li cov luam yeeb. Tab sis tam sim no koj paub tias qhov no tsis yog qhov tseeb. Nws kuj tseem ua rau muaj kev phom sij heev thiab ua rau quav tshuaj heev.
Yog koj tsis tau siv cov no ua ntej, tsis txhob pib siv li. Yog koj twb quav yeeb quav tshuaj lawm, tsis txhob txaj muag thov kev pab kom koj tso tseg. Koj tsis yog tib tug xwb. Tham nrog koj tus kws kho mob txog qhov no. Nws tuaj yeem muab cov lus qhia thiab kev txhawb nqa rau koj kom tso tseg tau.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov luam yeeb uas tsis muaj pa luam yeeb kuj txaus ntshai thiab ua rau yus quav tshuaj ib yam li cov luam yeeb. Nws tsis yog ib yam uas "tsis ua rau mob".
- Siv cov no tuaj yeem ua rau muaj cov kab mob loj xws li mob qog noj ntshav hauv qhov ncauj, kab mob plawv, thiab mob hlwb.
- Nws yog ib qho lus dag tag nrho los hais tias "nws muaj kev nyab xeeb dua li cov luam yeeb."
- Siv cov no los tso kev haus luam yeeb tsuas yog yuav tsiv koj ntawm ib qho kev quav yeeb quav tshuaj mus rau lwm qhov.
- Yog tias koj xav tau kev pab kom tshem tau tus cwj pwm no, tsis txhob txaj muag thiab nrog koj tus kws kho mob tham.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus