Yu bak dɔn swɛt, i stif, ɛn yu de fil pen? Mek wi tok abaut Back Strain en Sprain!

Wi spayna na wan strɔkchɔ we rili kɔmpleks, nɔto so? Wi spayna gɛt bon dɛn, mɔsul dɛn, katilej dɛn, tɛndon dɛn, ɛn ligamɛnt dɛn. We wi de waka, rɔn, ɔ es wet, di ɔda pat na di bɔdi we de dɔŋ, ɔ di say we wi de na di bɔdi, na in de bia di wet we wi bɔdi gɛt. Dis na di rizin we mek injury na di lכw bכk, εspεshali sprain εn strayn, kin so kכmכn.

Wetin dis min we di spayna sprain ɔ stif?

Okay, lɛ wi fɔs luk dis stiff bak, wetin na `(Strain)` . Fɔ tɔk am simpul wan, `(Strain)` na damej pan wan mɔsul we de sɔpɔt wi spayna, ɔ to wan fayv tisu we de kɔnɛkt wan mɔsul to wan bon, we dɛn kɔl `(Tɛndɔn).` Dɛn wan ya kin strɛch lɛk rɔba band ɛn dɛn kin twist, pul, ɔ rɔtin wantɛm wantɛm, na dat kin mek dis `(Strain)`.

Naw lɛ wi luk wetin na `(Sprain)` , dat na, sprain na di spayna. `(Sprain)` na we dεn strεch כ te na wan `(Ligament)`, we na fayv bכnd we de kכnekt tu כ mכr bon dεm na wan jכint εn we de mek da jכint de nכ muv tu mכch. lεk hinj na do, dis `(Ligament)` de εp fכ mek di jכint stebul. Sprain kin apin we dɛn strɛch dis tumɔs.

Aw kɔmɔn dis bak pen?

infakt, dεn bak kכndishכn dεm ya we dεn kכl `(Strain)` εn `(Sprain)` na dεn bכku kכmכn. Yu kin sɔprayz fɔ yɛri dis, bɔt bak pen na di sɛkɔn rizin we mek pipul dɛn go to dɔktɔ afta dɛn ed dɔn at. Dat min se nɔto jɔs yu, na sɔntin we bɔku pipul dɛn we de arawnd wi kin ɛkspiriɛns.

Wetin mek wi kin gɛt bak pen lɛk dis? Wetin na di tin dɛn we kin mek i apin?

Okay, naw mek wi si wetin mek dis de apin.

Bɔku men rizin dɛn de we kin mek pɔsin strɛs, ɔ we di mɔsul dɛn tayt:

• If yu es ebi ebi tin di rayt we wantɛm wantɛm, fɔ ɛgzampul, if yu es ebi ebi bag wantɛm wantɛm na grɔn, yu bak mɔsul dɛn nɔ go ebul fɔ ol am.
• If di spayna twist ɔ pul wantɛm wantɛm.
• If yu de yuz yu bak mɔsul dɛn pasmak.
• sכmtεm, we yu kכntinyu fכ du di sem kayn muvmεnt, fכ egzampl, pכsin we de wok wit in bak bεnd כl di de, i kin mek yu gεt ``Krכnik Strεin'' we de divεlכp as tεm.

Di tin dɛn we kin mek pɔsin sprain na:

• Wan fɔdɔm wantɛm wantɛm.
• Wan twist we bin de apin wantɛm wantɛm. Imajin se yu slip ɛn twist yu fut we yu de go dɔŋ wan stej.
• wan joyn we de kכmכt frכm in nכmal posishכn bikoz fכ fכs blow na di bכdi.

כl dis kin mek wan כ mכr pan dεn ligament dεm we wi bin tכk bכt fכ strεch pas dεn limit. Na da tɛm de di injuri kin apin.

Ɛnitin de we kin mek di prɔblɛm bɔku?

Yɛs, sɔm tin dɛn de we kin mek yu gɛt bak strɛs ɔ sprein.

• Di lɔwa bak we kɔba pasmak .
• Fɔ bi ɔvaweit (`Ovaweit`) min se di wet na yu bak tu bɔku.
• Di mɔsul dɛn na di bak ɛn di bɛlɛ wik. Di mɔ dɛn mɔsul dɛn ya strɔng, na di mɔ di bak go gɛt sɔpɔt.
• Tayt hamstrings (mכsul dεm na di bak pat na di tכŋ). We dɛn tin ya kin tayt, dɛn kin put prɛshɔn we nɔ nid na di bak.
• Dɔn bak, di wan dɛn we kin ple spɔt dɛn we gɛt fɔ du wit fɔ push ɛn pul, lɛk fɔ lif wet ɛn fɔ ple futbɔl, kin gɛt injury na dɛn bak.

Wetin na di sayn dɛm fɔ dis? Aw a go no if a gɛt dis sik?

Di sayn dɛm fɔ bak strɛs ɔ sprein kin bi lɛk dis:

• Di pen kin bɔku we yu de muv rawnd.
• Mɔsul dɛn kin kramp ɔ di mɔsul dɛn kin spam wantɛm wantɛm . Dis nɔ kin rili izi fɔ yu.
• di dכn di jכyn fכnshכn εn/כ rεnj fכ muvmεnt. Dis min se i nɔ kin izi fɔ waka, fɔ bɛn bifo ɔ sayd, ɛn tinap stret.

Sɔmtɛm, we di injury apin, yu kin yɛri ‘pop’ sawnd ɔ fil sɔmtin de te.

Aw dɔktɔ go no ustɛm dis na?

Jɛnɛral wan, yu kin no bɔt smɔl smɔl strɛs ɛn sprein bay di kwɛstyɔn dɛn we yu dɔktɔ kin aks yu (i.e., wetin na yu simptom dɛm, aw di injuri apin - wan mɛdikal istri) ɛn wan fyzikal ɛgzamin .

Bɔt if di injuri rili bad, mɔ if i wik ɔ i nɔ ebul fɔ wok igen, dɔktɔ kin ɔda fɔ mek dɛn tek ɛkstrem rayt fɔ mek shɔ se di bak pen nɔto bikɔs in bon brok (fracture) ɔ herniated disc (disc).

Wetin na di tritmɛnt dɛm fɔ dis? Aw wi go mɛn dis?

Di tritmɛnt fɔ ɔl tu di `(Strain)` ɛn `(Sprain)` rili fiba. Bɔku tɛm, i kin apin insay tu stej.

Di fɔs tin we yu fɔ du na fɔ ridyus di pen ɛn di mɔsul dɛn we de spam. Dis kin inklud fɔ rɛst, fɔ pak ays, ɛn fɔ kɔmprɛs, mɔ di fɔs 24 to 48 awa afta di injury . Fɔ mek yu nɔ gɛt pen ɛn swel , yu kin tek wan mɛrɛsin we nɔ de stɛroyd (NSAID), lɛk ibuprofen (brand nem Motrin®), ɔ yu kin tek wan mɛrɛsin we yu dɔktɔ gi yu.

Impɔtant:Afta di fɔs 24-48 awa, i bɛtɛ fɔ bigin fɔ du di nɔmal tin dɛn bak smɔl smɔl as yu ebul. If yu rɛst fɔ lɔng tɛm na bed ɔ yu nɔ go ebul fɔ muv, dat go jɔs mek yu gɛt di sik fɔ lɔng tɛm ɛn i go mek yu nɔ wɛl.

Fɔ bɔku pipul dɛm, di sayn dɛm fɔ wan lumbar strain/sprain go impɔtant insay lɛk tu wiks. Bɔt if di sik nɔ de fɔ pas tu wiks, dɛn kin nid fɔ gɛt ɔda tritmɛnt.

Dis bak pen kin mek ɔda prɔblɛm dɛn?

Yes, di men komplikashכn we kin apin bikoz fכ bak strεn כ spεn na we wi de dכn pan di tin dεm we wi de du ɛvride. Wetin kin apin we dat apin?

• We yu gɛt bɔku bɔku wet kin apin.
• di bon dεnsiti kin dכn (di bon dεnsiti kin lכs).
• di mכsul dεm trεnk εn di fleksibul na כda pat dεm na di bכdi kin dכn bak.

So, e impɔtant fɔ wɛl kwik kwik wan ɛn gɛt bak fɔ bi aktif.

Wetin wi go du fɔ mek wi nɔ wund na wi bak?

Na tru se nɔto ɔl di bak injuri dɛn kin ebul fɔ avɔyd. Bɔt sɔm tin dɛn de we wi kin du fɔ mek wi nɔ gɛt bɔku prɔblɛm dɛn we kin mek pɔsin swɛt ɔ strɛs. Lɛ wi tek wan luk pan wetin dɛn bi.

• It gud it we balans, ɛn we gɛt fayn fayn tin dɛn fɔ it. Dis go ɛp fɔ mek yu bon ɛn mɔsul dɛn strɔng.
• Mek yu gɛt wɛlbɔdi bɔdi wet. Mɛmba se as yu bɔdi de wet, i de put ɛkstra prɛshɔn pan yu bɔdi we de dɔŋ.
• Ɛksesaiz ɔltɛm, mɔ we yu de du ɛksasaiz fɔ strɛch. Dis kin ɛp fɔ mek yu jɔyn dɛn ebul fɔ chenj ɛn yu mɔsul dɛn de fayn.
• Tek sef tin dɛn fɔ mek yu nɔ fɔdɔm. Fɔ ɛgzampul, wɛr sus we fit fayn ɛn mek di stej ɛn di say dɛn we yu de waka nɔ gɛt tin dɛn we yu nɔ nid.
• Yuz gud bɔdi mɛkanik we yu sidɔm, tinap, ɛn es ɔp.
• Fɔ ɛgzampul, kip yu bak stret as yu ebul ɛn yu sholda dɛn bak.
• We yu sidɔm, bɛn yu ni dɛn ɛn kip yu tu fut dɛn na grɔn.
• Nɔ bɛn fɔ go bifo tumɔs fɔ pik tin dɛn, ɛn avɔyd fɔ twist muvmɛnt.
• We yu de es wet, bɛn yu ni dɛn ɛn yuz yu strɔng mɔsul dɛn na yu leg fɔ balans di wet.
• If yu na pɔsin we de smok, lɛf fɔ smok. Nikotin de mek di blɔd nɔ go na di mɔsul dɛn. Dis kin mek di mɔsul dɛn wik ɛn di wund nɔ kin wɛl.

So, aw dis tin go go? A go wɛl kpatakpata?

Dis na di prɔblɛm we bɔku pipul dɛn gɛt.Di gud nyus na dat, bɔrku pipul dɛm wae gɛt bak strayn ɛn skrach kin wɛl ɔltogɛda insay tu wiks wit tritmɛnt. So natin nɔ de fɔ wɔri bɔt. Bɔt, i impɔtant fɔ tek tɛm fala di instrɔkshɔn dɛn ɛn lisin to yu bɔdi.

Ustɛm a fɔ rili go to dɔktɔ?

Sɔntɛnde, di mɛrɛsin dɛn we dɛn kin yuz na os nɔmɔ nɔ kin du fɔ am. If yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu go to dɔktɔ:

• If yu gɛt siriɔs pen ɛn yu nɔ ebul fɔ waka pas wan ɔ tu stɛp.
• If yu fil se yu leg dɔn swɛla, rayt na di say we di wund de.
• I go mɔs bi se yu lɔwa bak dɔn wund bɔku tɛm bifo.
• If yu fil sɔntin lɛk lump ɔ wan shep we nɔ kɔmɔn na di say we di injury de.
• If yu nɔ ebul fɔ slip fayn bikɔs ɔf di pen.
• If yu fil se yu gɛt klia wikɛd na yu an ɔ yu leg afta di injuri.

Sɔntɛnde lɛk dis, i go mɔs bi se i go fayn fɔ mek yu aks dɔktɔ fɔ advays.

Fɔ dɔn, sɔm impɔtant tin dɛn we yu fɔ mɛmba

so, a op se yu naw geht bεtε כndastandin fכ di spεnal kכndishכn dεm we wi bin tכk bכt tide we dεn kכl `(Strain)` εn `(Sprain)`.

Mɛmba se wi spayna na tin we rili valyu. Na wi wok fɔ kia fɔ am.

• Yuz di rayt we aw yu de tinap we yu de es di wet ɔ we yu de du wok.
• Ɛksesaiz ɔltɛm ɛn mek yu bak strɔng.
• Lisin to yu bɔdi. If yu fil pen, nɔ ignore am.
• If nid de, nɔ ɛva shem fɔ go to dɔktɔ.

If yu fala dɛn simpul tin ya, yu go ebul fɔ avɔyd prɔblɛm wit yu bak bɔku bɔku wan. Wi de wish ɔlman wɛlbɔdi bak!

` Bak pen, bak strayn, bak sprain, bak pen, bak strayn, bak sprain