Sɔntɛnde yu kin wek na mɔnin wit shap pen na yu bak pat na yu leg, jɔs ɔp yu il? I tan lɛk se dis pen kin wɔs we yu waka ɔp wan stej ɔ ivin waka kwik kwik wan? Dɔn yu kin gɛt Akilis Tɛndinitis, we na wan sik we kin apin to atlet ɛn di wan dɛn we kin du tin ɔltɛm. Nɔ wɔri, dis na sɔntin we kin apin to bɔku pipul dɛn. Lɛ wi tɔk bɔt ɔl dis insay simpul, klia wɔd dɛn.
Wetin na Akilis Tɛndinayt?
Fɔ tɔk am simpul wan, Akilis tɛndinitis na inflamɛns, ɔ swel, na di tɛndon na yu shin. Naw luk, wan rili strɔng tisu de na di bak pat na yu leg, rayt na di shin. Dis na wetin wi kɔl di Akilis tɛndon . dis na wetin de kכnekt wi kכlf mכsul to di il bon. Na di Akilis tɛndon we de ɛp wi fɔ es wi fut ɔp ɛn dɔŋ we wi de rɔn, jomp, ɛn waka.
Naw imajin se yu de rɔn ɛvride, ɔ yu de ple spɔt we de mek yu leg dɛn strɛs. We yu put bɔku strɛs pan dis tɛndon we yu nɔ rɛst , i kin wund smɔl smɔl ɛn bigin fɔ swel. Na dat wi kin kɔl Akilis tɛndinitis. Insay mɛrɛsin, inflamɛns na nɔmal tin we wi bɔdi kin du we wi gɛt injury ɔ sik.
Yu tink se men kayn Akilis Tɛndinitis de?
Yes, tu men kayn dis sik de dipen pan usai e kin apun. I impɔtant fɔ no dis, bikɔs sɔmtɛm di tritmɛnt dɛn we yu kin gɛt kin difrɛn.
| Kayn | Simpul ɛksplen |
|---|---|
| Akilis tɛndinitis we nɔ de insay | Dis kin mek di fayn fayn fayv dɛn we de na di midul pan di ia brok, swel, ɛn tik. Dis kayn wae kin pasmak pan yɔŋ pipul dɛm wae de wok tranga wan. |
| Insεshɔnal Akilis tɛndinitis | dis kin afekt di lכw pat pan di il usay di il bon de kכnekt to di il bon. I kin apin to ɛnibɔdi, ivin pɔsin we nɔ de du bɔku tin. Bɔt i kin apin mɔ pan pipul dɛn we de yuz dɛn il pasmak, lɛk pipul dɛn we de rɔn fɔ lɔng tɛm. |
Wetin na di sayn dɛm we de sho se yu gɛt dis sik? Aw yu no dis?
If yu gɛt dis sik, yu go ɔltɛm si dɛn sayn ya. Si if yu gɛt wan ɔ mɔ pan dɛn tin ya bak.
- Il ɛn anklɛ pen: Dɛn kin fil pen along di shinbon, mɔ jɔs ɔp di il.
- Di ni kin fil stif ɔ i kin fil pen we yu tɔch am: Yu kin fil so stif dat yu nɔ go ebul fɔ put yu leg dɔŋ we yu wek na mɔnin.
- Leg wik: Yu leg kin fil wik.
- Swel arawnd di Akilis tεndon: di εria kin fil swεla we yu tכch am.
Tɛm we di pen kin bɔku
Sɔmtɛm dis pen nɔr kin bi di sem ɔltɛm. De pen kin go ɔp pan kes dɛm lɛk dis:
- Afta yu dɔn fɔ du ɛksɛsayz ɔ di nɛks de.
- We yu de klaym stej ɔ klaym ay ples lɛk mawnten.
- Yu kin fil bad bad pen we yu wek na mɔnin, ɛn smɔl smɔl di pen kin go dɔŋ as di de de go.
Wetin mek Akilis Tɛndinitis kin apin? Udat dɛn de pan big risk?
Di men tin we kin mek i apin, lɛk aw wi bin dɔn tɔk, na we dɛn kin yuz di Akilis tɛndon pasmak ɛn nɔ kin rɛst fɔ mek i wɛl. dis nכ kin bi wan tεm injuri, bכt na di rizulεt fכ strεs ripit pan di tεndon fכ lכng tεm.
Udat dɛn de pan big risk?
Pan ɔl we dis sik kin kam pan ɛnibɔdi, sɔm pipul dɛn kin gɛt bɔku prɔblɛm.
- Atlet dɛn: Ɛspɛshali di wan dɛn we de ple spɔt we nid fɔ stɔp wantɛm wantɛm, rɔn, ɛn chenj di dairekshɔn (e.g. kriket, nɛtbɔl, baskɛtbɔl).
- Di wan dɛn we de rɔn ɛn di wan dɛn we de dans: Dis kin rili kɔmɔn fɔ di wan dɛn we de rɔn fɔ lɔng tɛm.
- Pipul dɛn we de wok na wok dɛn we de put bɔku strɛs pan dɛn leg: Fɔ ɛgzampul, di wan dɛn we de wok na kɔnstrɔkshɔn biznɛs.
- "Weekend Warriors": Dis na pipul we de wok fo ofis faiv dez fo wik and den go out to ple kriket o ron fo wikend. Dɛn bɔdi nɔ kin yus fɔ tray tranga wan wantɛm wantɛm, so i kin izi fɔ mek dɛn wund.
Yu tink se di we aw bɔdi shep kin afɛkt am bak?
Yɛs, sɔntɛnde di we aw wi bɔdi de na di wɔl kin bi rizin bak fɔ dis.
- Tayt ɔ wik pelvik mɔsul dɛn.
- Fɔ gɛt ɛkstra bon spur na di il: Dis ekstra bon spur kin mek yu fil pen we i de rɔb pan di il.
- Flat arch dɛn.
- ovapronation (rol di ankles insay) we yu de waka.
Wetin kin apin if dɛn nɔ trit am?
Dis na mistek we bɔku pipul dɛn kin mek. Dɛn kin tink se, "I de at smɔl, i nɔ bad, lɛ wi rɔn smɔl mɔ." Bɔt if yu nɔ pe atɛnshɔn to dis pen, di tin kin rili siriɔs.
1. Akilis tεndinosis: Dis na we di tεndon de go bifo pas inflamεshכn εn bigin fכ dכn . di tεndon fayv dεm kin wik, we kin mek di risk fכ rכp bכku.
2. Akilis tεndon rכp: Dis na di mכst siriכs tin we kin apin. I min se di tɛndon dɔn rɔtin ɔ brok ɔl .
Dis na mɛdikal imejensi. If di tɛndon brok, yu kin fil wan sawnd we de pop. Dɔn yu nɔ go ebul fɔ put yu leg dɔŋ. If dis apin, yu fɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Dɔktɔ, aw ɛksaktɔli yu kin fɛn dis?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt ɛn di tin dɛn we yu de du. Dɔn i go du in bɔdi ɛgzam fɔ si if di say swel ɔ i de fil pen we i tɔch am.
Bɔrku tɛm, dis tɛst kin no di sik fɔ insɛf. Bɔt sɔntɛnde, dɛn kin du dɛn tɛst ya fɔ no aw di sik bad ɔ fɔ mek dɛn nɔ gɛt ɔda prɔblɛm dɛn:
- X-ray we dɛn kin du
- Ultrasound skan we dɛn kin yuz
- MRI skan we dɛn kin du
- CT skan we dɛn kin du
Wetin na di bɛst tritmɛnt dɛn?
Di gud nyus na dat, bɔku tɛm, dis nɔ kin nid ɔpreshɔn. Bɔt i nid fɔ peshɛnt ɛn trit am. I kin tek sɔm mɔnt fɔ mek di pen dɔn kɔmɔt kpatakpata.
Tritmɛnt dɛn we Nɔ De Ɔspitul
Fɔs, di dɔktɔ kin tɛl yu fɔ du tin dɛn lɛk dis. Wi kin kɔl dis bak di RICE we .
| We | Wetin fɔ du |
|---|---|
| R - Rɛst | Nɔ du tin dɛn we de put prɛshɔn pan di ni (rɔn, jomp) ɔltogɛda. Bifo dat, du ɛksesaiz dɛn we nɔ de mek yu wet lɛk fɔ swim. |
| I - Ays (Ays) . | Put ays na di say we yu de fil pen fɔ lɛk 20 minit bɔku tɛm insay di de. Nɔ put di ays dairekt pan di skin, rap am wit tawɛl. |
| C - Kɔmpreshɔn (we yu de aplay prɛshɔn) . | Fɔ mek yu nɔ swel, rap di say tayt wit sɔntin lɛk krep bandej. |
| E - Ɛlevɛshɔn | Fɔ mek yu nɔ swel, we yu de ledɔm, kip yu leg dɛn ɔp pas yu at, wit tu ɔ tri pilo dɛn. |
Ɔda tritmɛnt dɛn
- Wear gud shuz: Nɔ waka rawnd barefut. Wear sus we gɛt il we ay smɔl we de sɔpɔt yu fut fayn fayn wan. Yu dɔktɔ kin tɛl yu fɔ lif yu il ɔ kɔstɔm ɔtotik (wan tin we dɛn kin put insay shuz we dɛn mek fɔ yu fut nɔmɔ).
- Di tin dɛn we de mek pɔsin fil pen: Yu kin tek NSAID, lɛk ibuprofen. Bɔt mɛmba se nɔ fɔ tek dɛn mɛrɛsin ya ɔltɛm fɔ pas wan mɔnt we yu nɔ go to yu dɔktɔ.
- Fizik Tɛrapi: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksɛsayz fɔ mek yu hip mɔsul dɛn strɔng ɛn fɔ ɛksesaiz fɔ strɛch.
- Shockwave therapy: Dis kin yuz pawaful sawnd wev fɔ ridyus pen ɛn fɔ mek i wɛl kwik kwik wan.
Ustɛm i nid fɔ du ɔpreshɔn?
If yu dɔn tray dɛn ɔda tritmɛnt ya fɔ lɛk 6 mɔnt ɛn di pen nɔ dɔn stɔp, yu dɔktɔ kin tink bɔt fɔ ɔpreshɔn. Bɔku kayn ɔpreshɔn dɛn de. Di ɔpreshɔn we go fayn fɔ yu go dipen pan aw yu sik, yu ej, ɛn aw yu de du tin.
- Gastrocnemius recession: Na ɔpreshɔn fɔ mek di gastrocnemius mɔsul lɔng.
- Debridement ɛn ripa: Fɔ pul di pat dɛn we dɔn pwɛl na di tɛndon ɛn siw bak di pat dɛn we gɛt wɛlbɔdi.
- dibridemεnt wit tεndon tכnfכs: if mכr dan 50% pan di tεndon dכn dכn, dεn de tek כda tεndon (e.g., di tεndon we de bεnd di big tכd dכn) εn transplant am to di εria we dεn dכn dכn.
Aw dɛn go mek dis tin nɔ apin?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So if yu mɛmba dɛn tin ya, yu go ebul fɔ avɔyd dis sik we de mek yu fil pen.
- Wom yusɛf fayn bifo yu du ɛksɛsayz: Nɔ bigin fɔ rɔn wantɛm wantɛm. Wom am fɔ lɛk 5-10 minit.
- Stret yu hamstrings ɔltɛm: Du ɛksesaiz dɛn we de strɛch yu hamstrings fayn fayn wan bifo ɛn afta yu dɔn du ɛksɛsayz.
- Ad difrɛn tin dɛn to yu wokɔt: Bifo yu rɔn ɛvride, if yu rɔn wan de, bayk ɔda de, ɛn swim ɔda de, yu go stɔp fɔ put prɛshɔn pan di sem jɔyn.
- Smɔl smɔl, mek yu ɛksesaiz strɔng: Nɔ tray fɔ rɔn 10 kilomita wan tɛm. Inkrisayz di distans smɔl smɔl.
- Wear gud sus: Yuz sus we fit di spɔt we yu de ple ɛn we go sɔpɔt yu fut fayn fayn wan.
- Ridyus fɔ rɔn na il dɛn ɛn say dɛn we nɔ ivin.
Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi. If yu fil pen, nɔ ignore am. Stɔp ɛn rɛst.
Mɛsej we dɛn kin kɛr go na os
- Akilis tɛndinitis na wan injuri we pɔsin kin yuz pasmak pan di tɛndon. I nɔ kin apin wan nɛt.
- If yu fil pen, rɛst na di bɛst mɛrɛsin . Nɔ ɛksesaiz we yu de fil pen.
- If dɛn bigin fɔ trit am kwik, di we aw i go wɛl go izi ɛn kwik.
- Dis sik kin avɔyd bay simpul tin dɛm lɛk fɔ wɛr gud sus ɛn strɛch bifo ɛn afta ɛksɛsayz.
- If di pen nɔ stɔp insay sɔm wiks, if di pen rili bad, ɔ if yu yɛri ‘klik’ sawnd frɔm yu yes, go to dɔktɔ wantɛm wantɛm.
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