Yu an de at na di sayd we yu big an? Lɛ wi tɔk bɔt dis (De Quervain in Tenosynovitis)!

Sɔntɛnde yu kin gɛt prɔblɛm fɔ du ɛvride wok bikɔs ɔf pen na di tumbu sayd na yu an, wrist eria? Ɔ yu kin fil tingling ɔ bɔn we yu tɔch, swɛt, ɔ muv yu big an? If yu gɛt dɛn sik ya, yu kin gɛt wan sik we dɛn kɔl `(De Quervain's Tenosynovitis)`. So, nɔ wɔri. Lɛ wi tɔk bɔt am ditayli, wetin i bi, wetin mek i kin apin, ɛn aw fɔ pul am kɔmɔt.

Wetin na `(De Quervain in Tenosynovitis)`?

Fɔ tɔk am simpul wan, ``De Quervain's Tenosynovitis'' na inflamɛns, we min se yu de fil pen ɛn swel, rawnd di tɛndon dɛm na yu big fut. Sɔntɛnde dɛn kin kɔl am ``De Quervain in Tendinosis''. Sɔntɛnde, dɔktɔ dɛn kin yuz ɔl tu di nem dɛn fɔ di sem sik.

Tink bɔt dis, wi mɔsul dɛn kin kɔnɛkt to wi bon dɛn bay strɔng, fleksibul, we tan lɛk kɔd we dɛn kɔl tɛndon . We wi kɔntrakt wan mɔsul, na dis tɛndon de pul di kɔrɛspɔndɛns bon ɛn mek i muv. Yu big an de kɔnɛkt to yu an bay tu kayn tɛndon dɛn de.

Nɔmal wan, dɛn tɛndon ya kin muv rawnd insay wan sheath , we tan lɛk kɔva ɔ tanɛl, rawnd dɛn. Witout eni obstrakshon. כltu, insay di kes fכ ``De Quervain's Tenosynovitis``, fכ sכm rizin, dis sכt we de rawnd di tεndon na yu tכmbכl de swεla כ tik. Wetin kin apin da tɛm de? We yu yuz yu big an ɛn yu an, di tɛndon kin muv rawnd insay da swɛlin swɛlin de, ɛn dis kin mek yu gɛt mɔ frikshɔn . Na dat mek sɔm muvmɛnt kin mek yu fil pen ɛn fil stiff. Dis pen kin bigin na di say we yu big an, nia yu an. Sɔntɛnde, dis pen kin ivin go na yu fɔs an.

Aw kɔmɔn tin dis kin apin?

infakt, `(De Quervain's Tenosynovitis)` na kכmכn kכndyushכn bitwin tεndon inflameshn (`tenosynovitis`). Sɔv sho se ivin na kɔntri lɛk Amɛrika, i kin afɛkt lɛk 1% pan di pipul dɛn ɛvri ia. So, if yu gɛt sɔntin lɛk dis, mɛmba se nɔto yu wangren de.

Wetin na di sayn dɛm fɔ `(De Quervain's Tenosynovitis)`?

Di men sayn fɔ dis sik na pen na di raydial sayd na yu an. Fɔ sɔm pipul dɛn, dis pen kin kam wantɛm wantɛm, ɛn fɔ ɔda pipul dɛn, i kin kam smɔl smɔl as tɛm de go. Dis pen kin bi:

• I kin bɔku we yu yuz yu an, yu an, ɛn yu big an.
• I kin bigin na di an ɛn spre te to di big an ɔ di sayd na di fɔrɛst.
• Di pen kin bɔku we yu tɔch ɔ swɛt sɔntin.

Apat frɔm dis men pen, yu kin si sɔm ɔda sayn dɛm:

• Swel: Yu kin notis se yu an ɛn yu big an de swɛlin.
• ‘klik’ sawnd ɔ sɛns: We yu shek yu big an, yu kin yɛri ‘klik’ sawnd we de kɔmɔt na yu an, ɔ fil lɛk se sɔntin de jomp insay.
• Stif ɔ lכs smol smol: Di muvmεnt dεm na di big fut kin fil stiff sכmtεm, כ lεk se i nכ de muv fayn fayn wan.
• Numbness: Yu kin fil bak se yu an ɔ yu big an de go numb.

Wetin mek dis `(De Quervain in Tenosynovitis)` kin apin?

Fɔ tɔk am simpul wan, dis sik kin kam bikɔs yu de vɛks, yu de prɛs yu, ɔ ɛnitin we de mek yu gɛt strɛs we nɔ rayt pan di tɛndon dɛn na yu big fut. Bɔku men tin dɛn de we kin mek pɔsin gɛt dis sik:

• Yuz di big an ɔ yu an pasmak: We yu kɔntinyu fɔ du di sem muvmɛnt dɛn.
• Tin dɛn we pɔsin kin du ɔ tin dɛn we pɔsin kin lɛk fɔ du we gɛt fɔ du wit fɔ ol ɔ swɛt ɔltɛm: Fɔ ɛgzampul, dis kin apin wit wok dɛn na os, sɔm wok dɛn, ɔ sɔm tin dɛn we pɔsin kin lɛk fɔ du.
• Ɔda wɛl bɔdi prɔblɛm wae kin mek pɔrsin gɛt inflamɛns: Fɔ ɛgzampul, pipul dɛm wae gɛt inflammatory joint conditions lɛk at at kin gɛt dis.
• Na dairekt blow to di thumb ɔ wrist: lɛk se na aksidɛnt.

Dis kכndyushכn kin kכz, mכtalman, fכ du tin dεm we involv fכ ol wan tin tayt εn ripit di sem muvmεnt dεm. Na sɔm ɛgzampul dɛn ya:

• Spɔt: Spɔt lɛk tɛnis, rɛkɛtbɔl, ski.
• Yuz tul: We yu de yuz hama ɔ ɔda han tul dɛn.
• Fɔ es smɔl pikin dɛn: Dis sik kin apin mɔ to nyu mama dɛn, we yu de es yu pikin ɔp ɔltɛm. Tink bɔt aw mama kin strɛs pan in big an ɛn in an we i de was, gi pikin tin fɔ it, ɔ ol pikin.
• Gadin: We yu de yuz shovel, we yu de plant plant.

Udat kin gɛt dis sik?

pan ɔl we ɛnibɔdi kin gɛt ``De Quervain's Tenosynovitis'', sɔm grup dɛn kin gɛt smɔl risk fɔ gɛt am:

• Uman dɛm: Dis sik kin bɔku pan uman dɛm pas man dɛm.
• Pipul dɛn we dɔn pas 40 ia.
• Kindagarten ticha ɔ di wan dɛn we de kia fɔ yɔŋ pikin dɛn.
• Mama ɛn papa dɛn (espɛshali mama dɛn) we gɛt smɔl pikin dɛn .
• Di wan dɛn we de wok wit dɛn an ɔ di wan dɛn we de wok wit dɛn an ɔltɛm.
• Atlet dɛn.

Aw fɔ no bɔt `(De Quervain in Tenosynovitis)`?

If yu gɛt dɛn sik ya, we yu go to dɔktɔ, i go du ɛgzam fɔ yu bɔdi.Dis na aw di dɔktɔ go no if na ``De Quervain in Tenosynovitis''. I go chɛk yu big an ɛn yu an. I rili impɔtant fɔ tɛl di dɔktɔ di ditel dɛm lɛk we yu dɔn gɛt dis pen ɛn us kayn wok de mek di pen wɔs.

Wetin na di `(Finkelstein tɛst)`?

Dis na di ``Finkelstein test``, na spɛshal tɛst we dɔktɔ dɛn kin yuz fɔ kɔnfɔm di kɔndishɔn ``De Quervain's Tenosynovitis``. Na tɛst we rili simpul.

1. Tek yu big an ɛn bɛn am insay, dɔn lɔk am wit yu ɔda finga dɛn ɛn miks di dɔti.

2. Dɔn, kip di handel lɛk aw i bin de, bɛn yu an dɔŋ (to di smɔl finga), lɛk se yu de wev to pɔsin.

We yu du dis, yu de put sɔm prɛshɔn pan di tɛndon dɛn na yu big fut. If yu gɛt ``De Quervain's Tenosynovitis'', yu go fil shap pen na di say we yu de pen we yu du dis ``Finkelstein test''.

Sɔntɛnde, yu dɔktɔ kin ɔda fɔ mek dɛn tek ɛkstrem rayt fɔ chɛk if ɔda prɔblɛm dɛn de wit yu an, lɛk ɔstiɔ-arayt.

Wetin na di tritmɛnt fɔ `(De Quervain in Tenosynovitis)`?

Di gud nyus na dat, fayn tritmɛnt dɛn de fɔ dis sik. Yu dɔktɔ go ɔltɛm tɛl yu fɔ gi yu tritmɛnt wae go ɛp fɔ kɔntrol yu sik ɛn gi di tɛndon ɛn di tisu wae de rawnd yu tɛm fɔ wɛl. Di tritmɛnt dɛn we dɛn kin yuz mɔ na:

• We yu wɛr splint ɔ bres: Dis kin ɛp fɔ mek yu an ɛn yu big an nɔ ebul fɔ muv , ɛn dis kin mek yu nɔ gɛt bɔku prɛshɔn pan dɛn tɛndon dɛn de. I tan lɛk se dɛn tay yu an na band.
• Ays yu an: If yu put ays pan yu an, dat kin ɛp fɔ mek yu nɔ swel ɛn mek yu nɔ fil pen. Put ays pak we dɛn rap wit tin klos pan di say we yu de fil pen fɔ lɛk 20 minit bɔku tɛm insay di de.
• Rɛst: Ridyus yus fɔ di an we de pen as yu ebul. Mɔtalman, yu kin nid fɔ stɔp fɔ ple spɔt ɔltogɛda ɔ du muvmɛnt dɛn we mek yu gɛt di sik ɔltɛm te i wɛl.
• NSAID: Dɛn wan ya na nɔ-stɛroyd anti-inflammatory drugs ( NSAIDs) . Dɛn kin gɛt dɛn ɔva-di-kɔnta. Bɔt nɔ yuz dɛn fɔ pas 10 dez if yu nɔ gɛt dɔktɔ advays.
• Kɔtikosterɔyd injɛkshɔn: Dis na pawaful mɛrɛsin dɛn we dɔktɔ kin gi fɔ kɔntrol di inflamɛns. Sɔntɛnde, dɔktɔ kin gi kɔtikosterɔyd injɛkshɔn na di tɛndon swɛt we de mek i fil pen.

Impɔtant: I impɔtant fɔ fala ɔl dɛn tritmɛnt ya lɛk aw yu dɔktɔ tɛl yu fɔ du.

Yu tink se ɛksesaiz dɛn de we dɛn kin du fɔ dis? (`De Quervain in Tenosynovitis` ɛgzampul dɛn)

Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi kin tich yu sɔm simpul tin dɛn fɔ strɛch ɛn ɛksesaiz fɔ ɛp fɔ mek yu an gɛt mɔ trɛnk ɛn fɔ mek yu ebul fɔ chenj. Wan pan di ɛgzampul dɛn we dɛn kin du mɔ na fɔ swɛt tɛnis bɔl:

• Tek tɛnis bɔl ɛn swɛt am jisnɔ fɔ sɔm minit.
• Gi yu an dɛn rɛst fɔ sɔm minit.
• If yu nɔ fil ɛni pen, swɛt di bɔl tranga wan smɔl.

Yu dɔktɔ go tɛl yu aw lɔng ɛn aw ɔltɛm yu fɔ du dɛn ɛgzampul ya. Nɔ ɛva ɛksesaiz tru pen. If yu fil pen we yu de du ɛni ɛksesaiz, stɔp ɛn tɛl yu dɔktɔ.

Yu tink se i go nid fɔ du ɔpreshɔn?

Bɔrku pipul nɔr nid ɔpreshɔn fɔ De Quervain’s Tenosynovitis. Dɔktɔ go jɔs tɛl yu fɔ du ɔpreshɔn if ɔda tritmɛnt dɛn nɔ mek yu nɔ gɛt di sik.

Dis ɔpreshɔn na ɔltɛm we dɛn kin du ɔutpeshɛnt. Dis min se yu kin go na os di sem de. Di dɔktɔ we de du di ɔpreshɔn kin kɔt rili smɔl na di swɛlin swɛlin rawnd di tɛndon na yu big fut. dis de mek di tεndon ebul fכ muv mכr fri wan. If yu nid ɔpreshɔn, yu dɔktɔ go ɛksplen mɔ bɔt am ɛn aw lɔng i go tek fɔ mek i wɛl.

Aw kwik a go fil fayn afta dɛn dɔn trit mi?

Yu dɔktɔ go tɛl yu aw lɔng yu nid fɔ trit De Quervain in Tenosynovitis. Bɔku pipul dɛn go nid fɔ wɛr splint ɔ bres fɔ sɔm wiks .

Ivin if yu fil fayn smɔl, nɔ bigin fɔ du ɛni bɔdi te yu dɔktɔ se, "Okay, lɛ wi bigin." If yu put prɛshɔn pan yu tɛndon dɛn bak bifo dɛn dɔn wɛl, i go mɔs bi se yu go wund bak.

Yu tink se dɛn kin ebul fɔ protɛkt di sik we dɛn kɔl Tenosynovitis we De Quervain gɛt?

Yɛs, tin dɛn de we wi kin du fɔ mek dis sik nɔ kam to sɔm pat. Di men tin na fɔ avɔyd fɔ yuz di big an ɛn di an dɛn pasmak.

• If yu de ple spɔt, wok, ɔ du ɛni ɔda tin, lan di rayt we ɛn wɛr tin dɛn fɔ protɛkt yusɛf if nid de.
• We yu bigin fɔ du nyu ɛksesaiz ɔ aktiviti, bigin sloslo pas fɔ du bɔku tin wan tɛm.
• If yu de du di sem muvmɛnt dɛn ɔltɛm, tek briŋ ɔltɛm.
• If yu an de at, ilɛksɛf yu de du yu bɔdi ɔ afta yu de du yu bɔdi, nɔ ignore am ɛn wɔnda, "Wetin na dat?" Nɔ kɔntinyu fɔ du am pan ɔl we yu de fil pen.
• Gi yu bɔdi tɛm fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.

Aw lɔng i go tek fɔ mek i wɛl?

Bɔrku tɛm i kin tek sɔm wiks fɔ mek yu tɛndon wɛl frɔm De Quervain in Tenosynovitis. Aw lɔng i kin tek kin dipen pan wetin mek yu gɛt tenosynovitis ɛn aw yu sik dɛn kin tranga.

Aks yu dɔktɔ ustɛm yu kin bigin fɔ du yu nɔmal bɔdi wok bak. Te yu dɔktɔ gi yu di okay, nɔ go bak to di spɔt, ɔbi, ɔ aktiviti we mek yu gɛt di sik.

Wetin kin apin if dɛn nɔ trit am?

De Quervain’s Tenosynovitis na wan sik wae kin trit, bɔrku tɛm na fɔ shɔt tɛm. Bɔt if dɛn nɔ trit yu, yu go nid fɔ gɛt ɔpreshɔn ɛn yu kin gɛt ɔda prɔblɛm dɛn.

If yu kɔntinyu fɔ put prɛshɔn pan di tɛndon dɛn na yu tumbu afta yu bigin fɔ gɛt di sayn dɛm fɔ De Quervain’s Tenosynovitis, di tɛndon swɛt kin brok ɔ di tɛndon kin te. Dis nɔ kin apin so ɔltɛm, bɔt if i apin, sɔm pipul dɛn we dɛn nɔ trit kin lɔs di say we dɛn kin muv ɔ fɔ wok na dɛn big an ɛn an fɔ ɔltɛm . So, if yu gɛt sɔm sayn dɛn, mek shɔ se yu go to dɔktɔ.

Ustɛm a fɔ go to dɔktɔ?

Si dɔktɔ jɔs afta yu fil pen ɔ ɔda sayn dɛm fɔ De Quervain’s Tenosynovitis. Nɔr ignore de symptom, mɔr if dɛn de wɔs wae yu de du bɔdi ɔr afta yu dɔn du yu bɔdi.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We yu go to dɔktɔ, i go fayn fɔ aks dɛn kwɛstyɔn ya:

• A gɛt `(De Quervain's Tenosynovitis)`, ɔ ɔda tin de we mek a de fil pen na mi an?
• Aw lɔng a go gɛt fɔ wɛr splint ɔ bres?
• A go nid ɔpreshɔn fɔ dis?
• Ustɛm a kin go bak to di tin dɛn we a kin du ɔltɛm (e.g. spɔt, wok)?

Fɔ sɔmtin (Tek-Home Message) .

Okay, so `(De Quervain's Tenosynovitis)` na wan sik we de mek yu fil pen we di sheath we de rawnd di tεndon na yu big fut de inflameshn. Dis kin mek i fil pen ɛn at fɔ yuz yu big fut ɛn yu an.

Bɔt di bɛst pat na dat, bɔku tɛm dɛn kin wɛl if yu rɛst, simpul tritmɛnt na os, ɛn wɛr splint ɔ bres fɔ sɔm wiks.

If yu dɔn bigin fɔ du nyu tin ɔ sɔntin we yu lɛk fɔ du, ɔ if yu wok de mek yu an dɛn gɛt mɔ strɛs, mɔ yu big an ɛn yu an, tɔk to yu dɔktɔ. I kin ɛp yu fɔ kɔntrol yu sik dɛn ɛn fɔ go bak to di tin dɛn we yu kin ɛnjɔy kwik ɛn sef wan.So, di tin we gɛt sɛns pas ɔl na fɔ go to dɔktɔ wantɛm wantɛm, pas fɔ sɔfa tru di pen.

` Tumb pen, wrist pen, Diquanes tenosynovitis, tendonitis, an pen, an ɛn an dizayd, tritmɛnt