Yu dɔn ɛva gɛt bad bad pen we tan lɛk ilɛktrik shɔk we de rɔn dɔŋ yu bak we yu bɛn fɔ pik sɔntin we ebi? Ɔ yu dɔn ɛva fil shap pen na yu nɛk we mek i nɔ pɔsibul fɔ tɔn yu ed ɔ yu dɔn fil tingling we de rɔn dɔŋ yu an we yu fɔs grap na mɔnin? Bɔku pan wi dɔn gɛt dis ɛkspiriɛns wan tɛm nɔmɔ na wi layf. כl di tεm dεm, wi kin kכl am "spinal cord sprain" כ "slipped disc." So tide wi go tɔk bɔt wan kɔndishɔn we de afɛkt ɔlman, we dɛn kɔl ``Herniated Disk'' pan mɛrɛsin. Nɔ wɔri, dis nɔ denja lɛk aw yu tink. Lɛ wi go to di bɔt ɔf am, simpul ɛn kɔrɛkt wan.
Fɔ tɔk am simpul wan, wetin na disk we gɛt hεnia?
tink bɔt yu spayna lεk wan bכnch sכm sכm bon dεm (wi kכl dεm `vεrbrae`) we dεn stak pan tכp pan dεn wan dεm. fכ stכp dεn bon dεm ya fכ rכb pan dεn wan dεm, lεk di `shכk abzכba` dεm na motoka, na rawnd, matres lεk kushכn dεm de bitwin di bon dεm. Dis na wetin wi de kɔl `disks`. Dɛn disk dɛn ya kin mek wi ebul fɔ bɛn bifo, bak, ɛn twist izi wan.
Dis disk tan lɛk donut we gɛt jam pan am. I gɛt wan had ɔda shel ɛn wan pat we de insay we tan lɛk jeli we saf. As tɛm de go, as wi de ol, bikɔs ɔf di bad we aw wi de tinap ɔltɛm ɔ aksidɛnt we kin apin wantɛm wantɛm, di had ɔda pat pan dis disk kin wik ɛn smɔl krak kin fɔm. Dɔn di pat we tan lɛk jeli insay kin slip kɔmɔt na da krak krak de. Na dat mek wi kin kɔl am `(Herniated Disk)` ɔ `(ruptured disk)`. pan wi, dεn kכl dis as `slipped disk` כ "slipped disc".
di pat pan di disk we de kכmכt lεk dis de prεs pan di spεnal kכd we de nia εn di nεv dεm we de kכmכt pan am. Na da tɛm de wi kin bigin fɔ fil sɔm sayn dɛm lɛk pen, swɛt, ɛn sɔmtɛm wikɛd na wi an ɛn fut.
pan ɔl we bɔku pipul dɛn kin se "slipped disk," wetin kin rili apin na dat di disk nɔ de slip bak ɛn go. Wetin kin apin na dat di tin we de insay de kin slip kɔmɔt.
pan tap we dis kכndyushכn kin apin enisay na di spayna, dεn kin si am mכst na di lכw bכk (lכmba spayna) εn nεk (sεvikal spayna). I kin rili rare na di thoracic spine.
A gɛt wan disk we gɛt hεnia? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
di simptom dεm dipכnt pan usay na di spayna di disk de bulge. Lɛ wi luk aw i kin fil na di tu men ples dɛn.
| Di say we di disk de | Di sayn dɛm wae yu kin gɛt |
|---|---|
| Lɔwa bak (Herniated Lumbar Disk) . |
|
| Nεk (Hεrniated sεvikal Disk) . |
|
Wetin mek dis kin apin? Di tin dɛn we kin mek pɔsin gɛt dis sik ɛn di tin dɛn we kin mek i gɛt prɔblɛm
As wi bin dɔn tɔk, di men rizin na bikɔs di ɔda kes we de na di disk dɔn wik, ɛn dis dɔn mek di tin we tan lɛk jɛlɛ we de insay de lik kɔmɔt. Bɔku tin dɛn de we kin afɛkt dis.
Men rizin dɛn:
- We wi de ol: As wi de ol, di wata we de insay wi disk dɛn de go dɔŋ, ɛn dis kin mek dɛn dray smɔl ɛn nɔ kin ebul fɔ chenj. Dis kin mek dɛn kin brok frɔm ivin di smɔl impak.
- Aksidɛnt: If pɔsin blo tranga wan na in spayna, lɛk we i fɔdɔm wantɛm wantɛm ɔ we motoka aksidɛnt, i kin pwɛl di disk.
- Bad posture: If yu wok wit yu bak we yu bɛn fɔ lɔng tɛm, we yu es di wet dɛn di rayt we, ɛn ɔda tin dɛn kin mek di prɛshɔn na di disk dɛn go ɔp smɔl smɔl ɛn mek yu gɛt damej. Tink bɔt pɔsin we de wok na ɔfis fɔ lɔng lɔng tɛm ɛn in bak bɛn. Pipul dɛn lɛk dat kin gɛt mɔ risk.
- Fɔ es ebi ebi wet: Fɔ es ebi ebi wet wan tɛm we yu nɔ gɛt di rayt fɔm na in kin mek bɔku pipul dɛn gɛt dis prɔblɛm wantɛm wantɛm. Fɔ ɛgzampul, dis kin apin if yu bɛn yu bak fɔ es sɔntin lɛk gas silinda ɔ bɔkit wata.
Tin dɛn we kin mek pɔsin gɛt prɔblɛm:
- Ej: Dis sik kin kam pan pipul dɛm wae ol bitwin 30 ɛn 50 ia.
- Jɛnda: Man dɛn kin gɛt dis sik lɛk tu tɛm pas uman dɛn.
- Fɔ smok: .If pɔsin smok, dat kin mek di blɔd nɔ go na di disk dɛn, ɛn dis kin mek dɛn wik kwik kwik wan ɛn pwɛl dɛn.
- di wet we pasmak: As di bɔdi wet de go ɔp, di prɛshɔn we de pan di disk dɛn, mɔ na di ɔda pat na di bɔdi we de dɔŋ, de go ɔp.
- Yu kin gɛt dis sik: If pɔsin na yu famili gɛt dɛn kayn sik ya, yu go gɛt dis sik.
- Di wok we yu de du: Pipul dɛn we de wok tranga wan, we de es ebi ebi wet, we de drayv ɔltɛm, ɔ we sidɔm na di sem pozishɔn, kin gɛt mɔ prɔblɛm.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ we gɛt sayn dɛn lɛk dis, di fɔs tin we i go du na fɔ aks yu kwɛstyɔn dɛn ɛn chɛk yu bɔdi.
- Fɔ chɛk yu bɔdi: Di dɔktɔ go chɛk di say dɛn we yu de fil pen, di mɔsul dɛn trɛnk, di we aw yu de fil, ɛn aw yu skin de fil.
- Strayt Leg Raise Test: Insay dis tɛst, dɛn kin mek yu ledɔm pan bed ɛn dɛn kin rayz di leg we de na di say we yu de pen stret ɔp we yu nɔ bɛn yu ni. If pen travul dכn di leg we yu de du dis, i kin bi sayn fכ di disk we dεn hεnia.
Afta dɛn tɛst ya, di dɔktɔ kin tɛl yu fɔ du sɔm ɔda tɛst dɛn fɔ no if pɔsin gɛt di sik ɛn fɔ no aw i dɔn pwɛl.
- MRI skan (Magnetic Resonance Imaging): Dis na di bɛst we fɔ si klia wan aw di disk de ɛn if ɛni kɔmpreshɔn de na di nerv.
- X-ray: X-ray nɔ kin sho di disk, bɔt i kin ɛp fɔ chɛk fɔ ɔda prɔblɛm dɛn we de wit di bon dɛn, lɛk di disk we gɛt hεnia.
- CT scan (Computed Tomography): Dis kin mek bak ditayli pikchɔ dɛn bɔt di spayna ɛn di tisu dɛn we de rawnd am.
- EMG εn Nεv Kכndukshכn Stɔdi: Dɛn tεst ya de εp fכ no aw di nεv dεm dεn dכn pwεl εn aw di signal dεm de travul tru dεm.
Wetin na di tritmɛnt dɛn? Tin dɛn de we a kin du na os?
Dis na di tin we impɔtant pas ɔl. 9 pan 10 pipul dɛm wae gɛt hεnia disk kin wɛl we dɛn nɔr gɛt ɔpreshɔn, wit simpul tritmɛnt dɛm. So no rizin nɔ de fɔ mek wi fred.
Tin dɛn we yu kin du na os we yu bigin:
- Gɛt sɔm rɛst: If di pen rili bad, rɛst fɔ wan ɔ tri dez. Bɔt nɔ de na bed fɔ lɔng tɛm. If yu du dat, dat kin mek di mɔsul dɛn tayt ɛn mek di pen wɔs. Tray fɔ du smɔl smɔl tin dɛn we yu kin du ɛvride as yu ebul.
- Di mɛrɛsin dɛn we de mek yu fil pen: Yu kin aks yu dɔktɔ fɔ wan mɛrɛsin we de mek yu fil pen lɛk ibuprofen ɔ acetaminophen.
- Fɔ frɛy kol ɔ ɔt:If yu put ays pak pan di mɔsul insay di fɔs tu dez we yu de fil pen, dat kin ɛp fɔ mek yu nɔ swel ɛn nɔ fil pen. Afta tu ɔ tri dez, if yu put ɔt wata bɔtul ɔ ɔt wata bag pan di mɔsul, i go rilaks ɛn ridyus di pen.
Di tritmɛnt we dɛn kin gi fɔ mɛn pipul dɛn:
If di pen nɔr dɔn afta sɔm wiks wae yu dɔn trit yu na os, yu dɔktɔ kin tɛl yu fɔ tek dis kayn tritmɛnt.
- Mεdikeshכn: Dɛn kin gi anti-inflammatory pain relievers ɔr mכsul rilaksant fɔ ridyus pen ɛn swel.
- Fizik Tɛrapi: Dis na tritmɛnt we rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu spɛshal ɛksesaiz ɛn strɛch we go mek yu bak ɛn bɛlɛ mɔsul dɛn strɔng ɛn mek yu nɔ gɛt prɛshɔn pan yu nerv dɛn.
- spεnal Injεkshכn: If di pen rili, dεn kin gi injεkshכn we gεt wan stεroyd we dεn kכl `epidural` כ `nεv blכk` dεrekt insay di εria we di pen de na di spayna. Dis kin mek yu nɔ fil pen ɛn swel kwik kwik wan.
Ustɛm i nid fɔ du ɔpreshɔn?
Mɛmba se bɔku tɛm, ɔpreshɔn na di las tin we dɛn kin du. Nayn pan ɛvri 10 pipul dɛn nɔ go nid ɔpreshɔn.
Bɔt if di pen nɔ stɔp afta sɔm mɔnt we dɛn dɔn tek ɔda tritmɛnt dɛn, if di pen mek i nɔ ebul fɔ du di wok dɛn we dɛn kin du ɛvride, ɔ if di wikɛd we di an ɛn fut dɛn kin wik, di dɔktɔ kin tink bɔt fɔ du ɔpreshɔn.
Na sכm tεm we big hεnia disk kin kכmprεs di nεv dεm we de kכntro di urinate εn difecation. If dis kin mek yu nɔ ebul fɔ kɔntrol yu blad ɔ yu bɔdi, na imejensi. Yu fɔ go na ɔspitul in imejensi dipatmɛnt (ETU) wantɛm wantɛm. Dis kin nid fɔ mek dɛn du ɔpreshɔn kwik kwik wan.
di כpεrayshכn we dεn de du naw na sכm sכm כpεrayshכn we dεn kכl ``maykrodiskεktomi.'' insay dis, dεn kin mek sכm sכm sכm εn, we dεn yuz maykroskכp εn sכm instrכmεnt dεm, na di disk pat we de kכmכt na di bכdi nכmכ dεn kin pul.
Aw fɔ protɛkt yusɛf frɔm dis kayn tin? Prɛvenshɔn na di bɛst!
Bɔrku tin de wae yu kin du fɔ avɔyd dis sik wae de mek yu fil pen.
| Di we aw fɔ mek dɛn nɔ gɛt di sik | Wetin fɔ du na simpul tin. |
|---|---|
| Fɔ es di wet dɛn kɔrɛkt wan | Nɔ bɛn na yu wes. Bɛn yu ni dɛn ɛn kip yu bak stret, ɛn put yusɛf dɔŋ lɛk se yu sidɔm na grɔn. Yuz di trɛnk we yu leg dɛn gɛt fɔ es di wet. |
| Fɔ mek yu gɛt wɛlbɔdi wet | Ekstra wet, mɔ na di bɛlɛ eria, de put bɔku prɛshɔn pan di bak. Kɔntrol yu wet. |
| Fɔ mek yu kɔntinyu fɔ tinap fayn | Kip yu bak stret we yu tinap, sidɔm, ɛn waka. Yuz chia we de sɔpɔt yu bak we yu sidɔm. |
| Fɔ strɛch ɔltɛm | If yu de wok sidɔm fɔ lɔng tɛm, grap ɛn waka rawnd wan tɛm insay di awa, ɛn strɛch yu bɔdi. |
| We yu de du ɛksasaiz | Du kɔr strɔng ɛgzampul dɛn we de mek yu bak ɛn bɛlɛ mɔsul dɛn strɔng. Dis de gi gud sɔpɔt fɔ yu spayna. |
| Fɔ avɔyd fɔ smok | If yu de smok, tray fɔ lɛf fɔ smok. I rili impɔtant fɔ di wɛlbɔdi fɔ yu disk dɛn. |
Wetin na di tɛm dɛn we impɔtant pas ɔl fɔ go to dɔktɔ?
Pan ɔl we yu kin bigin wit tritmɛnt na os, insay kes lɛk dis, yu fɔ rili go to dɔktɔ.
- If yu nɔ ebul fɔ du yu ɛvride wok (e.g., fɔ go wok) bikɔs ɔf pen.
- If nɔr impɔtant pan di sayn dɛm afta 4 ɔr 6 wik.
- If di sayn dɛm de wɔs.
- If yu gɛt yu an, yu fut, yu an, ɔ yu fut we de swɛla mɔ ɛn mɔ, yu de swɛt, ɔ yu wik.
- If i nɔ izi fɔ yu fɔ tinap ɔ waka.
- Ustɛm fɔ go na ɔspitul wantɛm wantɛm: Nɔ ebul fɔ kɔntrol yu urine ɔ stɔl. Dis na imejensi.
Mɛsej we dɛn kin kɛr go na os
- Herniated Disk na wan sik we pipul dɛn kin gɛt. Nɔ fred am we yu nɔ nid fɔ fred.
- Bɔrku pipul (9 pan 10) kin wɛl ɔltogɛda if dɛn nɔr gɛt ɔpreshɔn, wit simpul tritmɛnt ɛn chenj dɛn layf.
- Nɔ de na bed ɔl di de jɔs bikɔs yu de fil pen. Saful, simpul muvmɛnt ɛn ɛksesaiz go ɛp di hiling prɔses.
- Fɔ mek yu nɔ gɛt dis sik na di bɛst tritmɛnt. Fɔ tinap kɔrɛkt wan, fɔ es yu wet fayn, ɛn fɔ liv fayn layf kin rili ridyus di risk fɔ gɛt dis sik.
- If yu simptom dɛn tranga, nɔr impɔtant insay sɔm wiks, ɔr if yu gɛt prɔblɛm wit blad/bɔwel kɔntrol, go to dɔktɔ wantɛm wantɛm ɛn nɔ shem.
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