Yu kin gɛt jaw bak we kin at na mɔnin? Ɔ yu kin gɛt ed pen fɔ no rizin we di de bigin? Yu tink se di pɔsin we yu de liv wit, sɔntɛm yu man ɔ yu wɛf, de tɛl yu se yu de grind yu tit na nɛt we yu de slip? If dɛn tin ya kin apin to yu, yu kin gɛt wan sik bak we dɛn kɔl Bruxism na mɛdikal sayɛns. Nɔ wɔri, dis na sɔntin we bɔku pipul dɛn gɛt. Lɛ wi tɔk bɔt am jɔs tide.
Fɔ tɔk am simpul wan, wetin na Bruxism?
Bruksism na we pɔsin nɔ de no, ɔ fɔ tɔk mɔ, we pɔsin nɔ no natin, we i de klem di tit, we i de grind di tit, ɔ grind di tit togɛda. Dis kin apin wae yu de wek, ɔr e kin apun wae yu nɔr no natin, wae yu de slip dip.
Tink bɔt am, wi ɔl kin grind wi tit sɔm tɛm na wi layf, mɔ we wi strɛs bad bad wan. Na nɔmal tin. Bɔt if dis abit de apin ɔltɛm ɛn kɔntinyu, i kin put bɔku prɛshɔn pan yu tit ɛn yu jaw. As tɛm de go, dis kin mek yu tut pwɛl, ed kin at, ɛn ɔda prɔblɛm dɛn lɛk pen na yu jaw.
Pan ɔl we dis sik kin apin pan ɛni ej, i kin apin mɔ pan yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn. Bikɔs bɔku tɛm i kin apin we pɔsin de slip, i nɔ kin izi fɔ tɔk ɔmɔs pipul dɛn rili gɛt dis sik.
Wetin na di sayn dɛm fɔ Bruxism?
If yu de grind yu tit ɔltɛm, yu kin gɛt dɛn sik ya. Chek fɔ si if yu gɛt wan ɔ mɔ pan dɛn sik ya.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen bɔt am |
|---|---|
| Ed we de at ɛn fes pen | Ed we de at bad bad wan, mɔ we yu wek na mɔnin, ɔ pen na yu fes ɔ yu chɛst. |
| I de pen na yu yes | I jɔs tan lɛk pen we de kɔmɔt insay di yes, we nɔ gɛt infɛkshɔn na di yes. |
| Jaw mɔsul pen | Di mɔsul dɛn na di tu say dɛn na di jaw kin at we yu tɔch dɛn, ɔ di jaw kin fil taya. |
| Fɔ yɛri nɔys na yu yes (Tinnitus) . | Fɔ yɛri "ringing" sawnd insay di yes. |
| Pen we yu de it | I at fɔ it fayn bikɔs yu jaw kin at we yu de it it. |
| I nɔ izi fɔ opin ɛn lɔk di mɔt | "klik" sawnd de mek we yu opin yu mɔt big wan, ɔ i kin fil lɛk se i de stɔp. |
Tu men kayn bruxism de:
Dis tin we yu kin grind yu tit kin sheb to tu men kayn, i kin dipen pan aw i kin apin we yu wek ɛn we yu de slip.
1. Wek Bruksism
Dis kin apin we yu de wok na di de, we yu de tink bɔt sɔntin. Bɔku tɛm dis kin apin we yu de wɔri, vɛks, ɔr strɛs. Dɔn bak, we yu de tink bɔt sɔntin rili dip, dat min se we yu de pe atɛnshɔn tranga wan, yu kin klem yu tit we yu nɔ no. De gud tin bɔt dis na dat if yu kin mɛmba dis, no bɔt am, ɛn fɛn we fɔ kɔntrol yu strɛs, yu nɔ go nid big tritmɛnt.
2. Slip Bruksizm
Dis na tin we denja smɔl. Bikɔs i kin apin we yu nɔ ebul fɔ kɔntrol am, we yu de slip. Yu nɔ ivin no am, ɛn di damej we i kin du to yu tit ɛn yu jaw pas dat. Pipul wae kin grind dεn tit wae dεn de slip kin nid tritmεnt fכ mεnεj di ifekt dεm.
Wetin mek wi kin gɛt Bruxism? Wetin na di tin dɛn we kin mek i apin?
Infakt, ivin dɔktɔ dɛn nɔ kin ebul fɔ tɔk di rayt tin we mek sɔm pipul dɛn kin grind dɛn tit ɛn ɔda wan dɛn nɔ kin grind dɛn tit. No wan rizin nɔ de fɔ mek dis apin. Bɔt sɔm tin dɛn de we kin mek pɔsin gɛt dis sik.
- Stress ɛn wɔri: Stress na tin wae kin kam pan pɔrsin tide wae de bizi. Tin dɛn lɛk ɛgzam, wok prɔblɛm, ɛn famili prɔblɛm kin mek wi grind wi tit na nɛt we wi nɔ ivin no. Dɔn bak, pipul dɛm wae gɛt mɛntɛl hεlth sik lɛk Major Depressive Disorder (MDD) ɔr Generalized Anxiety Disorder (GAD) kin gɛt bɔrku risk.
- Di we aw pɔsin de liv in layf: Risach dɔn sho se pipul dɛn we de smok, drink rɔm, ɛn drink pas 6 kɔp kɔfi ɛvride kin gɛt dis sik tu tɛm pas ɔda pipul dɛn.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin fɔ mental sik, mɔ di wan dɛn we de na di klas we dɛn kɔl Selective Serotonin Reuptake Inhibitors (SSRIs), kin mek yu tit grind as sayd ɛfɛkt.
- Slip Apnea: Slip Apnea na wan sik wae de kam wae yu de blo stɔp fɔ shɔt tɛm wae yu de slip. Dɛn dɔn si se sɔntin gɛt sɔntin fɔ du wit dis sik ɛn fɔ grind di tit. Bɔt dɛn stil de du risach fɔ no if slip apnɛa de mek pɔsin gɛt bruks ɔ if bruks de mek pɔsin nɔ ebul fɔ slip.
- Damej pan di tit: Dis kin inklud tin dɛm lɛk we yu tut kin west, we yu tut kin bɔn, ɛn we yu tut kin lɔs.
- Jaw Joint Disorders: dεn kכl wi jaw jכint di ``Temporomandibular Joint - TMJ''. If yu kɔntinyu fɔ klem di tit dɛn, dat kin pwɛl dis jɔyn ɛn mek yu fil pen.
- Prɔblɛm fɔ slip: Slip kin ambɔg ɛn yu kin fil taya ɔl di de.
- Fes pen: We yu prɛs di jaw mɔsul dɛn, dat kin mek yu fes fil bad bad wan.
- Bruxism na di grind we yu nɔ no natin fɔ grind yu tit. Bɔku tɛm, i kin gɛt fɔ du wit strɛs.
- Moning ed pen, jaw ɛn fes pen, ɛn tut pen na di men sayn dɛm.
- Fɔ grind yu tit we yu de slip (Slip Bruxism) kin ambɔg yu tit ɛn yu jaw pas we yu wek.
- Di men tritmɛnt dɛm na fɔ yuz mɔt gad, fɔ kɔntrol strɛs, ɛn fɔ chenj aw yu de liv yu layf.
- If di sayn dɛn stil de, nɔ ignore dɛn ɛn go mɔs go to dɔktɔ. I go gi yu di sɔlv we fit yu pas ɔl.
Impɔtant: If yu de tek ɛni wan pan dɛn mɛrɛsin ya, tɔk to yu dɔktɔ bɔt dis. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu nɔ aks yu dɔktɔ fɔs!
Us prɔblɛm dɛn kin apin if dɛn nɔ trit am?
If dis kɔntinyu ɛn nɔ trit am, prɔblɛm dɛn lɛk:
Aw dɔktɔ kin no dis?
Bɔku tɛm, na dɔktɔ kin no am fɔs, mɔ na dɛntist . Dɛn go chɛk yu tit, luk aw dɛn de wɛr dɛn, ɛn aks yu bɔt yu sik dɛn fɔ no if yu gɛt am.
Bɔt sɔmtɛm, fɔ kɔnfɔm ɛksaktɔli wetin de apin ɛn aw i bad, dɛn kin aks yu fɔ du ‘slip stɔdi’ (Polysomnography). Dis min se yu fɔ de na ɔspitul slip sɛnta fɔ wan nɛt ɛn wach aw yu bren de wok, aw yu de blo, ɛn aw yu jaw de muv we yu de slip.
Wetin na di tritmɛnt fɔ bruxism?
If yu gɛt rili mild bruxism, we min se yu de grind yu tit wan wan tɛm nɔmɔ, yu nɔ go nid ɛni big tritmɛnt. Bɔt if i siriɔs, yu dɔktɔ kin tɛl yu fɔ tek dis kayn tritmɛnt.
| Di we aw dɛn kin trit am | Wetin kin apin to am? |
|---|---|
| Di Wan dɛn we De Gayd di Mɔt | Dɛntist go mek wan spɛshal plastic kɔva we fit yu tit. We yu slip wit am na nɛt, i kin mek yu tit dɛn nɔ grind togɛda ɛn i kin mek yu jaw nɔ gɛt bɔku prɛshɔn. |
| We dɛn fɔ ridyus di strɛs | Stret mεnejmεnt kin bi tru mεditeshכn, εksεsayz, εn saykothεrapi, spεshal wan Cognitive Behavioral Therapy (CBT) . Dis kin ridyus bruxism bad bad wan. |
| Di we aw pipul dɛn de liv dɛn layf kin chenj | If yu nɔ drink bɔku kɔfi ɛn rɔm, ɛn lɛf fɔ smok if yu du dat, dat go ɛp fɔ mek yu nɔ grind yu tit ɛn ɛp yu fɔ slip fayn. |
| Di mɛrɛsin dɛn we dɛn kin yuz | Yu dɔktɔ kin se yu fɔ tek wan mɛrɛsin we de mek yu mɔsul dɛn rilaks bifo yu go slip, bɔt bɔku tɛm dɛn kin gi dɛn tin ya fɔ shɔt tɛm nɔmɔ. |
| Botulinum toxin injεkshכn dεm | If i rili bad, dɛn kin gi injɛkshɔn fɔ Botox® insay di jaw mɔsul dɛn. Dis kin mek di mɔsul dɛn rilaks fɔ sɔm tɛm ɛn i kin mek di pen nɔ bɔku. Bɔt dɛn fɔ ripit di injɛkshɔn ɛvri 3-4 mɔnt fɔ mek di rizɔlt kɔntinyu. |
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt ɛni wan pan di sayn dɛn we wi bin dɔn tɔk bɔt (lɛk ed we de at ɛn jaw pen), if i kɔntinyu fɔ de, if i de wɔs, ɔ if yu notis se yu tit dɔn pwɛl, yu fɔ rili go to dɔktɔ, mɔ dɛntist.
Sɔntɛm yu kin gɛt dis bikɔs ɔf strɛs fɔ lɔng tɛm. If na so i bi, yu kin fɛn we fɔ sɔlv di prɔblɛm fɔ sɔm tɛm. Ɔ yu kin nid sɔntin lɛk mɔt gad fɔ lɔng tɛm. Bɔt, dɔktɔ kin ɛp yu.
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