Pen Manejmɛnt ɛn InjuriJuly 7, 2026🔄 Updated: Jul 14, 2026⏱ 9 min

Yu de gɛt swɛt na yu an ɛn yu leg dɛn wit bak ɛn nɛk pen? Mek wi lan bɔt Spinal Stenosis!

Creator: Dr. Priya Sammani
Published: 2026-07-07T15:00:22.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Sɔntɛnde yu kin gɛt wan tin we kin bigin na yu bak ɛn travul dɔŋ yu leg? Yu leg dɛn kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk we yu de waka fɔ shɔt tɛm? Ɔ yu kin gɛt swɛt na yu an dɛn wit pen na yu nɛk? Yu kin tink se dɛn tin ya na jɔs prɔblɛm dɛn we yu gɛt wit yu bɔdi, bɔt sɔntɛm di tin we kin mek yu gɛt prɔblɛm na yu spayna. Tide wi de tɔk bɔt Spinal Stenosis, we na wan sik we kin mek pɔsin fil pen na di spayna.

Wetin na Spinal Stenosis?

fכ simpul wan, Spinal Stenosis na di sכmtεm we di spεnal kanal de sכmtεm, we na di spεs we lεk tכb we di spεnal kכd εn di nεv dεm de pas tru wi spayna. Imajin se we dɔti kin stɔp na wata paip, di ples we wata kin flɔ kin smɔl.

We dis ples smɔl , di nɛf dɛn we de insay kin bigin fɔ swɛt ɛn pinch. Na da tɛm de wi kin bigin fɔ gɛt sɔm kayn sik lɛk pen ɛn nɔr de fil fayn. Dis kכndyushכn kin afekt tu men εria dεm na di spayna:

di lכmba spεnal stεnosis: i de apin na di fayv vεrbra dεm (L1-L5) we de na di bכtכm pat pan wi spayna.
sεvikal spεnal stεnosis: i de apin na di sεvin vεrbra dεm na wi nεk (C1-C7).

dis kכndyushכn kin apin bכku bכku wan na di midul pat pan di spayna (Toracic Spine).

Aw dis sik kin kɔmɔn?

Dis na rili wan sik wae kin pasmak pas aw yu kin tink. Ɛspɛshali afta dɛn dɔn ol 50 ia, bɔku pipul dɛn kin gɛt sɔm chenj ɛn difrɛn tin dɛn na dɛn spayna. Spinal stenosis na ɔda kɔmɔn chenj we kin apin wit di ej. Bɔrku pipul dɛm wae dɔn pas 65 ia wae kin gɛt spɛshal ɔpreshɔn na bikɔs ɔf dis sik.

Wetin na di sayn dɛm fɔ Spinal Stenosis?

di sayn dεm fכ spεnal stenosis nכto di sem fכ כlman. i dipכnt pan usay na di spayna di nεv dεm de kכmprεs, εn aw dεn kכmprεs bad bad wan. Sɔm pipul dɛn nɔ kin gɛt ɛni sayn fɔs, pan ɔl we dɛn kin si di sik pan ɛkstrem rayt.

Lɛ wi si aw di kwaliti dɛn kin chenj na di tu men pat dɛn.

Di eria we dɛn afɛkt

Sɔm sayn dɛn we kin apin

Lɔwa bak (Lumbar Spinal Stenosis) .

Di pen we de na di lɔwa bak.

Pen ɔ pen we kin bigin na di bɔdi ɛn travul dɔŋ di leg (sɔntɛnde ɔl di we te to di fut).

Fɔ fil se yu leg dɛn de ebi, yu de rɔl di leg dɛn we yu de waka.

di bכtכm, leg, כ fut (lεk "ant dεm we de rכn").

Di pen kin bɔku we yu tinap fɔ lɔng tɛm, waka, ɛn mɔ we yu de go dɔŋ wan slop.

Pen kin shɔt we yu bɛn fɔ go bifo, sidɔm, ɔ klaym il.

Nɛk (Sɛvikal Spinal Stenɔsis) .

Pen na di nɛk.

Di an, an, leg, ɔ fut kin swɛla ɔ swɛt.

Wik ɔ nɔ kɔmfyut na yu an, an, leg, ɔ fut (fɔ ɛgzampul, i nɔ izi fɔ bɔtin shirt ɔ rayt).

Prɔblɛm dɛn fɔ balans.

Wetin mek di spɛshal stenɔsis kin apin?

di tin dεm we de mek di spεnal stεnosis kin bi tu men kεtכgrεf dεm.

Di Kɔz dɛn we dɛn dɔn gɛt

Dis na de sik wae kin pasmak. i kin apin afta dεn bכn am, bכku tεm afta i rich 50 ia, bikoz fכ di "wear and tear" we de apin na wi spayna.

Bɔn we de gro pasmak: As wi de ol, wi jɔyn dɛn kin west, we dɛn kɔl Ɔstiɔ-arayt. we di joyn dεm na di spayna west, di bכdi de mek nyu tin dεm we lεk bon fכ tek in ples. Wi kin kɔl dɛn bon spur ya . dis nyu bon spur dεm de gro insay di spεs usay di nεv dεm de pas, we de ridyus di spεs.
Bulging or Herniated Disks: di disk we lεk jεli bitwin tu vεrbra dεm na di spayna kin west, bulge kכmכt, εn prεs pan di nεv dεm.
Tik ligament dεm: As wi de ol, di ligament dεm we lεk bכnd dεm we de ol di spayna tכgeda kin tik εn bεnd insay, we de rεdכks di spεs.
Spinal Fraktrɔs ɛn Injuri: If wan bon na di spayna brok ɔ fɔdɔm, lɛk we aksidɛnt apin, di ples kin smɔl.
Spinal Sist ɔ Tכmכro: Na sכm tεm, dis kכndyushכn kin kכz bak bay tכmכro dεm we de fכm rawnd di spεnal kכd.

Di tin dɛn we kin mek pɔsin bɔn pikin

Dis nɔ kin apin so ɔltɛm. I min se we dεn bכn pכsin, di rod we di nεv dεm na in spεnal kכd de sכmtεm sכm pas aw i nכmal. dis kin bi fכ di jεnεtik kכndishכn dεm lεk achondroplasia.

Aw dɔktɔ kin fɛn dis?

We yu go to dɔktɔ wit dɛn sik ya, i go fala dɛn step ya.

1. Aks bɔt di sayn dɛm: Fɔs, dɛn go tek tɛm aks yu bɔt aw de pen de, aw lɔng i dɔn de, ɛn wetin de mek i wɔs.

2. Fɔ chɛk yu bɔdi: Dɔn dɛn go chɛk yu. Dɛn go aks yu fɔ luk yu bak, bɛn fɔ go bifo, biɛn, ɛn na di sayd.

3. Imej Tɛst: Dɔn dɛn kin aks yu fɔ du sɔm tɛst fɔ kɔnfɔm dis.

X-ray: X-ray kin chɛk fɔ chenj na di bon dɛn, if di disk ayt dɔn go dɔŋ, ɛn if bon spur dɛn de.
MRI Scan: Dis na wetin de mek yu si tin dɛm lɛk nerve, disk, ɛn spinal kɔd rili klia wan. Dis na wetin de ɛp yu fɔ no ustɛm ɛn aw dɛn kɔmprɛs dɛn.
CT Scan: Sɔntɛnde dɛn kin aks yu fɔ du CT Scan. sכmtεm dεn kin du CT Myelogram wit spεshal likwid (kכntrast day) we dεn injεkt insay di vein. Dis kin mek dɛn ebul fɔ si di nerv dɛn klia wan.

Wetin na di tritmɛnt dɛn?

Di impɔtant tin na dat, no wan saiz tritmɛnt nɔ de. Di tritmɛnt de dipen pan aw yu sik bad bad wan, usay de prɔblɛm de, ɛn yu ɔl wɛl bɔdi.

Tritmɛnt dɛn we Nɔ De Ɔspitul

Bɔku pipul dɛn kin bɛnifit frɔm dɛn tritmɛnt ya.

Tin dɛn we yu kin du na os:
Ɔt fɔ put am: If yu put ɔt, lɛk wit ɔt wata bɔtul, na di say we yu de fil pen, dat kin mek di mɔsul dɛn rilaks ɛn mek yu nɔ fil pen.
Kol kɔmprɛs: Sɔntɛnde, if swɛlin de, i fayn fɔ put ays pak.
Ɛksesaiz: Dis na sɔntin we yu fɔ rili aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bɔt. If yu du ɛksɛsayz fayn, dat kin mek di mɔsul dɛn we de rawnd yu bak strɔng ɛn i kin mek yu nɔ fil pen.

Di tritmɛnt we dɛn kin gi fɔ mɛn pipul dɛn:
Mɛrɛsin dɛn: I go mɔs bi se yu dɔktɔ go gi yu mɛrɛsin dɛn we de mek yu fil pen ɛn mɛrɛsin dɛn we de mek yu nɔ gɛt pen (NSAID). I kin gi mɛrɛsin bak we spɛshal fɔ di nerve pen (e.g., Gabapentin).
Fizik Tɛrapi: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz dɛn we go mek yu bak strɔng, yu go ebul fɔ chenj chenj, ɛn ivin tich yu aw fɔ waka di kayn we we go mek yu nɔ gɛt bɔku prɔblɛm wit yu nerv.
Stɛroyd Injɛkshɔn: If di pen ɛn swɛlin bad bad wan, yu dɔktɔ kin disayd fɔ injekt injɛkshɔn na di say we di nɛv dɔn pinch. Dis kin mek pɔsin fil fri fɔ sɔm tɛm.

Ɔpreshɔn

Dɛn kin jɔs du dis if ɔl di ɔda tritmɛnt dɛn nɔ wok.Bɔrku pipul dɛm wae gɛt spinal stenosis nɔr nid fɔ gɛt ɔpreshɔn.

Dɛn kin du di ɔpreshɔn fɔ mek di prɛshɔn we de pan di nerve nɔ bɔku. Laminectomy na wan kayn ɔpreshɔn we dɛn kin du. I min fɔ pul wan pat pan di bon we de blok di nerv ɛn mek ples. sכmtεm, if di spayna nכ stebul, dεn kin du spεnal fכs כpεrayshכn fכ fכs tu vεrbra dεm togeda.

Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?

I nɔ pɔsibul fɔ mek dɛn nɔ du dis kpatakpata bikɔs dɛn nɔ kin ebul fɔ stɔp fɔ ol. Bɔt if wi fala sɔm abit dɛn fɔ mek wi spayna gɛt wɛlbɔdi, wi kin ridyus di risk fɔ mek dis apin ɛn kɔntrol aw di sik de wɔs.

It fayn it . It tin dɛn we gɛt bɔku kalsiɔm fɔ mek yu bon dɛn strɔng.
Mek yu gɛt wɛlbɔdi bɔdi wet . As yu de gɛt mɔ wet, di prɛshɔn we de na yu bak de go ɔp.
Nɔ smok.
Mek yu kɔntinyu fɔ tinap di rayt we. Kip yu bak stret we yu sidɔm ɛn es wet.
Ɛksesaiz ɔltɛm. Ɛksesaiz we de mek yu bak ɛn yu kɔr mɔsul dɛn strɔng mɔ impɔtant.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt nyu tin dɛn lɛk we yu de fil pen na yu bak ɔ yu nɛk, yu an ɔ yu fut de swɛt, yu wik, ɔ i nɔ izi fɔ kɔntrol yu urine ɔ yu stɔl , nɔ ignore am ɛn go to dɔktɔ wantɛm wantɛm. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt siriɔs sik.

If yu dɔn ɔlrɛdi de gɛt tritmɛnt, bɔt di pen nɔ de bɛtɛ, tɔk to yu dɔktɔ bɔt dat bak. Dɔn i kin disayd fɔ du ɔda tritmɛnt dɛn.

Mɛsej we dɛn kin kɛr go na os

di spεnal stεnosis na we di spεnal kanal de sכmtεm sכmtεm.

di men rizin fכ dis na כsteo-arthritis (degeneration) na di spayna we kin apin wit di ej.

Bak/nɛk pen, yu an ɛn yu fut kin swɛla, ɛn yu kin fil se yu nɔ ebul fɔ du natin na di men sayn dɛm.

Bɔrku pipul kin wɛl fayn fayn wan wit tritmɛnt wae nɔr de du ɔpreshɔn (mɛrɛsin, fizik tritmɛnt).

If yu gɛt sayn dɛn lɛk dis, i rili impɔtant fɔ go to dɔktɔ ɛn nɔ fɔ pe atɛnshɔn to dɛn.

Spinal Stenosis Sinhala, bak pen, leg nכmb, nεv kכmpreshכn, spεnal kכd kכmpreshכn, lכmbar spεnal stεnosis, sεvikal spεnal stεnosis

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Pen Manejmɛnt ɛn InjuriJuly 7, 2026
Yu de gɛt swɛt na yu an ɛn yu leg dɛn wit bak ɛn nɛk pen? Mek wi lan bɔt Spinal Stenosis!
Dr. Priya SammaniMedical Verification
⏱ 9 min read
📋Table of Contents
1. Wetin na Spinal Stenosis?
2. Aw dis sik kin kɔmɔn?
3. Wetin na di sayn dɛm fɔ Spinal Stenosis?
4. Wetin mek di spɛshal stenɔsis kin apin?
5. Di Kɔz dɛn we dɛn dɔn gɛt
6. Di tin dɛn we kin mek pɔsin bɔn pikin
7. Aw dɔktɔ kin fɛn dis?
8. Wetin na di tritmɛnt dɛn?
9. Tritmɛnt dɛn we Nɔ De Ɔspitul
10. Ɔpreshɔn
11. Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?
12. Ustɛm a fɔ go to dɔktɔ?
13. Mɛsej we dɛn kin kɛr go na os
Sɔntɛnde yu kin gɛt wan tin we kin bigin na yu bak ɛn travul dɔŋ yu leg? Yu leg dɛn kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk we yu de waka fɔ shɔt tɛm? Ɔ yu kin gɛt swɛt na yu an dɛn wit pen na yu nɛk? Yu kin tink se dɛn tin ya na jɔs prɔblɛm dɛn we yu gɛt wit yu bɔdi, bɔt sɔntɛm di tin we kin mek yu gɛt prɔblɛm na yu spayna. Tide wi de tɔk bɔt Spinal Stenosis, we na wan sik we kin mek pɔsin fil pen na di spayna.
Wetin na Spinal Stenosis?
fכ simpul wan, Spinal Stenosis na di sכmtεm we di spεnal kanal de sכmtεm, we na di spεs we lεk tכb we di spεnal kכd εn di nεv dεm de pas tru wi spayna. Imajin se we dɔti kin stɔp na wata paip, di ples we wata kin flɔ kin smɔl.
We dis ples smɔl , di nɛf dɛn we de insay kin bigin fɔ swɛt ɛn pinch. Na da tɛm de wi kin bigin fɔ gɛt sɔm kayn sik lɛk pen ɛn nɔr de fil fayn. Dis kכndyushכn kin afekt tu men εria dεm na di spayna:
di lכmba spεnal stεnosis: i de apin na di fayv vεrbra dεm (L1-L5) we de na di bכtכm pat pan wi spayna.
sεvikal spεnal stεnosis: i de apin na di sεvin vεrbra dεm na wi nεk (C1-C7).
dis kכndyushכn kin apin bכku bכku wan na di midul pat pan di spayna (Toracic Spine).
Aw dis sik kin kɔmɔn?
Dis na rili wan sik wae kin pasmak pas aw yu kin tink. Ɛspɛshali afta dɛn dɔn ol 50 ia, bɔku pipul dɛn kin gɛt sɔm chenj ɛn difrɛn tin dɛn na dɛn spayna. Spinal stenosis na ɔda kɔmɔn chenj we kin apin wit di ej. Bɔrku pipul dɛm wae dɔn pas 65 ia wae kin gɛt spɛshal ɔpreshɔn na bikɔs ɔf dis sik.
Wetin na di sayn dɛm fɔ Spinal Stenosis?
di sayn dεm fכ spεnal stenosis nכto di sem fכ כlman. i dipכnt pan usay na di spayna di nεv dεm de kכmprεs, εn aw dεn kכmprεs bad bad wan. Sɔm pipul dɛn nɔ kin gɛt ɛni sayn fɔs, pan ɔl we dɛn kin si di sik pan ɛkstrem rayt.
Lɛ wi si aw di kwaliti dɛn kin chenj na di tu men pat dɛn.
Di eria we dɛn afɛkt Sɔm sayn dɛn we kin apin
Lɔwa bak (Lumbar Spinal Stenosis) .
Di pen we de na di lɔwa bak.
Pen ɔ pen we kin bigin na di bɔdi ɛn travul dɔŋ di leg (sɔntɛnde ɔl di we te to di fut).
Fɔ fil se yu leg dɛn de ebi, yu de rɔl di leg dɛn we yu de waka.
di bכtכm, leg, כ fut (lεk "ant dεm we de rכn").
Di pen kin bɔku we yu tinap fɔ lɔng tɛm, waka, ɛn mɔ we yu de go dɔŋ wan slop.
Pen kin shɔt we yu bɛn fɔ go bifo, sidɔm, ɔ klaym il.
Nɛk (Sɛvikal Spinal Stenɔsis) .
Pen na di nɛk.
Di an, an, leg, ɔ fut kin swɛla ɔ swɛt.
Wik ɔ nɔ kɔmfyut na yu an, an, leg, ɔ fut (fɔ ɛgzampul, i nɔ izi fɔ bɔtin shirt ɔ rayt).
Prɔblɛm dɛn fɔ balans.
Wetin mek di spɛshal stenɔsis kin apin?
di tin dεm we de mek di spεnal stεnosis kin bi tu men kεtכgrεf dεm.
Di Kɔz dɛn we dɛn dɔn gɛt
Dis na de sik wae kin pasmak. i kin apin afta dεn bכn am, bכku tεm afta i rich 50 ia, bikoz fכ di "wear and tear" we de apin na wi spayna.
Bɔn we de gro pasmak: As wi de ol, wi jɔyn dɛn kin west, we dɛn kɔl Ɔstiɔ-arayt. we di joyn dεm na di spayna west, di bכdi de mek nyu tin dεm we lεk bon fכ tek in ples. Wi kin kɔl dɛn bon spur ya . dis nyu bon spur dεm de gro insay di spεs usay di nεv dεm de pas, we de ridyus di spεs.
Bulging or Herniated Disks: di disk we lεk jεli bitwin tu vεrbra dεm na di spayna kin west, bulge kכmכt, εn prεs pan di nεv dεm.
Tik ligament dεm: As wi de ol, di ligament dεm we lεk bכnd dεm we de ol di spayna tכgeda kin tik εn bεnd insay, we de rεdכks di spεs.
Spinal Fraktrɔs ɛn Injuri: If wan bon na di spayna brok ɔ fɔdɔm, lɛk we aksidɛnt apin, di ples kin smɔl.
Spinal Sist ɔ Tכmכro: Na sכm tεm, dis kכndyushכn kin kכz bak bay tכmכro dεm we de fכm rawnd di spεnal kכd.
Di tin dɛn we kin mek pɔsin bɔn pikin
Dis nɔ kin apin so ɔltɛm. I min se we dεn bכn pכsin, di rod we di nεv dεm na in spεnal kכd de sכmtεm sכm pas aw i nכmal. dis kin bi fכ di jεnεtik kכndishכn dεm lεk achondroplasia.
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ wit dɛn sik ya, i go fala dɛn step ya.
1. Aks bɔt di sayn dɛm: Fɔs, dɛn go tek tɛm aks yu bɔt aw de pen de, aw lɔng i dɔn de, ɛn wetin de mek i wɔs.
2. Fɔ chɛk yu bɔdi: Dɔn dɛn go chɛk yu. Dɛn go aks yu fɔ luk yu bak, bɛn fɔ go bifo, biɛn, ɛn na di sayd.
3. Imej Tɛst: Dɔn dɛn kin aks yu fɔ du sɔm tɛst fɔ kɔnfɔm dis.
X-ray: X-ray kin chɛk fɔ chenj na di bon dɛn, if di disk ayt dɔn go dɔŋ, ɛn if bon spur dɛn de.
MRI Scan: Dis na wetin de mek yu si tin dɛm lɛk nerve, disk, ɛn spinal kɔd rili klia wan. Dis na wetin de ɛp yu fɔ no ustɛm ɛn aw dɛn kɔmprɛs dɛn.
CT Scan: Sɔntɛnde dɛn kin aks yu fɔ du CT Scan. sכmtεm dεn kin du CT Myelogram wit spεshal likwid (kכntrast day) we dεn injεkt insay di vein. Dis kin mek dɛn ebul fɔ si di nerv dɛn klia wan.
Wetin na di tritmɛnt dɛn?
Di impɔtant tin na dat, no wan saiz tritmɛnt nɔ de. Di tritmɛnt de dipen pan aw yu sik bad bad wan, usay de prɔblɛm de, ɛn yu ɔl wɛl bɔdi.
Tritmɛnt dɛn we Nɔ De Ɔspitul
Bɔku pipul dɛn kin bɛnifit frɔm dɛn tritmɛnt ya.
Tin dɛn we yu kin du na os:
Ɔt fɔ put am: If yu put ɔt, lɛk wit ɔt wata bɔtul, na di say we yu de fil pen, dat kin mek di mɔsul dɛn rilaks ɛn mek yu nɔ fil pen.
Kol kɔmprɛs: Sɔntɛnde, if swɛlin de, i fayn fɔ put ays pak.
Ɛksesaiz: Dis na sɔntin we yu fɔ rili aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bɔt. If yu du ɛksɛsayz fayn, dat kin mek di mɔsul dɛn we de rawnd yu bak strɔng ɛn i kin mek yu nɔ fil pen.
Di tritmɛnt we dɛn kin gi fɔ mɛn pipul dɛn:
Mɛrɛsin dɛn: I go mɔs bi se yu dɔktɔ go gi yu mɛrɛsin dɛn we de mek yu fil pen ɛn mɛrɛsin dɛn we de mek yu nɔ gɛt pen (NSAID). I kin gi mɛrɛsin bak we spɛshal fɔ di nerve pen (e.g., Gabapentin).
Fizik Tɛrapi: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz dɛn we go mek yu bak strɔng, yu go ebul fɔ chenj chenj, ɛn ivin tich yu aw fɔ waka di kayn we we go mek yu nɔ gɛt bɔku prɔblɛm wit yu nerv.
Stɛroyd Injɛkshɔn: If di pen ɛn swɛlin bad bad wan, yu dɔktɔ kin disayd fɔ injekt injɛkshɔn na di say we di nɛv dɔn pinch. Dis kin mek pɔsin fil fri fɔ sɔm tɛm.
Ɔpreshɔn
Dɛn kin jɔs du dis if ɔl di ɔda tritmɛnt dɛn nɔ wok.Bɔrku pipul dɛm wae gɛt spinal stenosis nɔr nid fɔ gɛt ɔpreshɔn.
Dɛn kin du di ɔpreshɔn fɔ mek di prɛshɔn we de pan di nerve nɔ bɔku. Laminectomy na wan kayn ɔpreshɔn we dɛn kin du. I min fɔ pul wan pat pan di bon we de blok di nerv ɛn mek ples. sכmtεm, if di spayna nכ stebul, dεn kin du spεnal fכs כpεrayshכn fכ fכs tu vεrbra dεm togeda.
Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?
I nɔ pɔsibul fɔ mek dɛn nɔ du dis kpatakpata bikɔs dɛn nɔ kin ebul fɔ stɔp fɔ ol. Bɔt if wi fala sɔm abit dɛn fɔ mek wi spayna gɛt wɛlbɔdi, wi kin ridyus di risk fɔ mek dis apin ɛn kɔntrol aw di sik de wɔs.
It fayn it . It tin dɛn we gɛt bɔku kalsiɔm fɔ mek yu bon dɛn strɔng.
Mek yu gɛt wɛlbɔdi bɔdi wet . As yu de gɛt mɔ wet, di prɛshɔn we de na yu bak de go ɔp.
Nɔ smok.
Mek yu kɔntinyu fɔ tinap di rayt we. Kip yu bak stret we yu sidɔm ɛn es wet.
Ɛksesaiz ɔltɛm. Ɛksesaiz we de mek yu bak ɛn yu kɔr mɔsul dɛn strɔng mɔ impɔtant.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt nyu tin dɛn lɛk we yu de fil pen na yu bak ɔ yu nɛk, yu an ɔ yu fut de swɛt, yu wik, ɔ i nɔ izi fɔ kɔntrol yu urine ɔ yu stɔl , nɔ ignore am ɛn go to dɔktɔ wantɛm wantɛm. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt siriɔs sik.
If yu dɔn ɔlrɛdi de gɛt tritmɛnt, bɔt di pen nɔ de bɛtɛ, tɔk to yu dɔktɔ bɔt dat bak. Dɔn i kin disayd fɔ du ɔda tritmɛnt dɛn.
Mɛsej we dɛn kin kɛr go na os
di spεnal stεnosis na we di spεnal kanal de sכmtεm sכmtεm.
di men rizin fכ dis na כsteo-arthritis (degeneration) na di spayna we kin apin wit di ej.
Bak/nɛk pen, yu an ɛn yu fut kin swɛla, ɛn yu kin fil se yu nɔ ebul fɔ du natin na di men sayn dɛm.
Bɔrku pipul kin wɛl fayn fayn wan wit tritmɛnt wae nɔr de du ɔpreshɔn (mɛrɛsin, fizik tritmɛnt).
If yu gɛt sayn dɛn lɛk dis, i rili impɔtant fɔ go to dɔktɔ ɛn nɔ fɔ pe atɛnshɔn to dɛn.
Spinal Stenosis Sinhala, bak pen, leg nכmb, nεv kכmpreshכn, spεnal kכd kכmpreshכn, lכmbar spεnal stεnosis, sεvikal spεnal stεnosis
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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