Fɔ fred pasmak fɔ pen: Wi go tɔk bɔt Algophobia?

Yu dɔn ɛva si pɔsin kin fred so we dɛn tek injɛkshɔn? Ɔ pɔsin we gɛt smɔl bak-ak kin fred fɔ ivin kɔmɔt na os? Nɔn pan wi nɔ lɛk pen. Dat na nɔmal tin. Bɔt sɔntɛnde dis frayd fɔ pen kin pas di nɔmal limit. Dat min se, we yu tink bɔt pen, i kin mek yu wɔri bad bad wan, wɔri, ɔr yu maynd strɛs. Na dat wi kin kɔl algophobia na mɛrɛsin.

Fɔ tɔk am simpul wan, wetin na Algophobia?

Fɔ tɔk am simpul wan, Algophobia na fɔ fred pasmak, nɔrmal fɔ fil pen na yu bɔdi. Na no jos wan simpul tinkin, "Oh, dat go hurt." I dip pas dat fa fawe. Dis frayd kin so tranga dat we yu jɔs tink bɔt pen kin mek yu fred, wɔri, ɔr pwɛl hat.

Tink bɔt am, i nɔmal fɔ mek yu fred if yu si snek wantɛm wantɛm we yu de waka na strit, nɔto so? Da fred de de ɛp yu fɔ avɔyd denja. Bɔt if yu de liv wit fred fɔ natin, yu de tink se snek de ɔlsay, dat na prɔblɛm. Algophobia na wan pan dɛn tin ya. Dis kכndyushכn kin apin we di difεns mεkanism we wi bren de mek fכ protεkt wi frכm pen bigin fכ wok sכmtεm tu tranga.

I sɔprayz fɔ no se dis kɔndishɔn fɔ Algophobia kin mek yu fil pen bak. Dis sik kin mɔs pan pipul dɛm wae de sɔfa wit lɔng tɛm, krɛse sik. Sɔm kin kɔl am bak "pain-related fear" ɔr "pain anxiety."

Aw dis sik kin kɔmɔn?

E kin bɔrku pas aw yu kin tink, mɔr lɛk pan pipul dɛm wae de liv wit pwɛl hat sik. Wan stɔdi dɔn sho se lɛk af pan di pipul dɛn we gɛt bak pen we nɔ de dɔn kin rili fred fɔ fil pen. Dat na lɛk fayv pan tɛn pipul dɛm wae gɛt bak pen kin gɛt bɔrku frayd fɔ dis pen.

Ɔlsay na di wɔl, bitwin 20% ɛn 50% pan pipul dɛm kin sɔfa wit sɔm kayn pen wae nɔr de dɔn. Ɛn pan di wan dɛm wae gɛt pen wae nɔr de dɔn, 67%, ɔr lɛk tu pan tri pipul dɛm, gɛt mɛntɛl hεlth prɔblɛm bak lɛk wɔri ɔr pwɛl hat. So i klia se big kɔnekshɔn de bitwin di tu.

Wetin mek dis de apin? Wetin na di rizin dɛn?

I at fɔ sho jɔs wan rizin fɔ dis, bɔt sɔm men tin dɛn de.

Dɛn mek wi bren fɔ protɛkt wi frɔm denja. Fɔ fred ɛn wɔri wantɛm wantɛm na pat pan da difens sistɛm de. Bɔt we pipul dɛn de liv wit pen we nɔ de dɔn fɔ lɔng tɛm, dis difɛns sistɛm kin wok pasmak. Dɛn kin bigin fɔ avɔyd sɔm tin dɛn ɛn sɔm tin dɛn we kin apin to dɛn, dɛn kin tink se de pen go bɔku ɛn de sik go wɔs.

Wan ɔda impɔtant tin na dat , strɔng kɔnekshɔn de bitwin di kemikal dɛn na wi bren (nyurotransmitta) we de kɔntrol fred ɛn wɔri ɛn di kemikal dɛn we de kɔntrol aw wi de si pen . So if dɛn kemikal ya nɔ balans, dɛn tu prɔblɛm ya kin apin togɛda.

Udat dɛn de pan denja pas ɔlman?

Pan ɔl we ɛnibɔdi kin gɛt algophobia, i kin kɔmɔn mɔ pan ol pipul dɛm wae de liv wit krɛse pen. Na sɔm kayn pen wae kin kam pan pɔrsin wae nɔr de dɔn:

• Pen we gɛt fɔ du wit kansa: Pen we pɔsin kin gɛt we i gɛt kansa ɔ we i de trit am.
• Ɛd we de at: Na tin dɛn we kin mek pɔsin gɛt ed we kin at fɔ lɔng tɛm lɛk maygren.
• Inflammatory pain: Pen we kin kam bikɔs ɔf infɛkshɔn ɔ ɔtoimyun sik dɛn lɛk at at.
• Mɔskul ɛn skel pen: Bak pen, ni pen, ɛn nɛk pen na kɔmɔn prɔblɛm fɔ bɔku pipul dɛn na wi kɔntri.
• Nyurojɛnik pen: Pen we kin kam bikɔs ɔf di nerv dɛm we kin pwɛl bikɔs ɔf dayabitis ɔ ɔda nyurolɔjik sik dɛm.
• Nociceptive pain: Pen we pɔsin kin gɛt we i wund, lɛk we i swɛt, bɔn, ɔ brus.
• Saykojɛnik pen: Pen wae kin kam ɔr kin wɔs pan tin dɛm lɛk saykilɔjik strɛs pas fɔ gɛt bɔdi.

Wetin na di sayn dɛm fɔ algophobia?

Pɔsin wae gɛt algophobia kin trɔp pan saykl wae de fil pen ɛn frayd. Dis saykl gɛt tri men stej dɛn.

Panik Atak dɛn

Sɔmtɛm, pipul dɛm wae gɛt algophobia kin gɛt panik atak jɔs wae dɛn de tink bɔt pen. Da tɛm de, dɛn kin gɛt sɔm kayn sik lɛk:

• Fɔ fil lɛk se yu bɔdi de go kol.
• Diziz ɛn fil lɛk se yu ed layt.
• Fɔ swet pasmak (hayparaydrosis).
• Bɛlɛ nɔ kin fil fayn ɔ inflamɛns (dyspepsia).
• Fɔ fil lɛk se yu at de bit fast (at de bit).
• Vɔmit.
• Fɔ fil lɛk se i at fɔ blo (dyspnea).
• Fɔ fil lɛk se yu bɔdi de shek.

Aw fɔ no dis sik?

Algophobia na rili kɔmplikɛt smɔl fɔ no, mɔ pan pɔsin we gɛt pen we nɔ de dɔn. Yu dɔktɔ go tray fɔ no difrɛns bitwin di fred we yu de fred fɔ fil pen ɛn di rial pen we yu de gɛt na yu bɔdi.

So, we yu de tɔk to yu dɔktɔ, i rili impɔtant fɔ tɛl dɛn bɔku tin bɔt yu pen.

• Aw bɔku i kin mek pɔsin fil bad?
• Aw lɔng di pen dɔn de?
• Aw ɔltɛm di pen kin apin?

Yu fɔ tɛl di dɔktɔ bak bɔt aw yu de fil (frayd, wɔri) wae de arawnd de pen.

Yu dɔktɔ kin yuz wan tɛst we dɛn kɔl Pain Anxiety Symptom Scale (PASS) fɔ no aw yu nɔ lɛk fɔ drink rɔm. I de aks yu fɔ rayt yu lɛvɛl fɔ gri wit stetmɛnt dɛn lɛk "A nɔ ebul fɔ tink klia wan we a de fil pen" ɔ "A kin fil nɔs we a de fil pen" pan skel we de frɔm 0 (nɔ ɛva) to 5 (ɔltɛm).

If dɛn tin ya apin to yu, yu dɔktɔ go se yu gɛt Algophobia:

• If yu avɔyd sɔm tin dɛn ɔ sɔm tin dɛn bikɔs yu tink se dɛn go mek yu fil pen.
• If yu fil pasmak frayd ɔr wɔri jɔs de tink bɔt pen.
• If yu dɔn gɛt dis frayd fɔ pen fɔ pas 6 mɔnt.
• If yu kwaliti fɔ liv dɔn go dɔŋ bikɔs ɔf dis fred.

Aw dɛn kin trit am ɛn manej am?

Tritmɛnt dɛn de fɔ dis frayd we gɛt fɔ du wit pen. Bɔku tɛm, yu dɔktɔ kin tɛl yu wan ɔ mɔ pan dɛn tritmɛnt ya:

Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?

No we nɔ de fɔ mek dɛn nɔ gɛt algophobia kpatakpata. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus yu risk fɔ wɔri bɔt pen ɛn pen we nɔ de dɔn:

• Nɔ de fa frɔm tin dɛn we de mek yu wɔri mɔ ɛn mɔ: Tin dɛn lɛk kafinɛ (kɔfi, ti), drɔgs, ɛn rɔm kin mek yu wɔri mɔ ɛn mɔ.
• Mek yu liv fayn layf: nɔ smok, slip fayn, ɛksesaiz, ɛn it tin dɛn we go mek yu gɛt bɛtɛ it.
• Tɔk bɔt wetin yu de fred ɛn wɔri: Tɔk bɔt aw yu de fil to yu fambul, padi, ɔ pɔsin we yu biliv. Nɔ kip am na bɔtul.
• Tɔk to yu dɔktɔ: I rili impɔtant fɔ tɛl yu dɔktɔ bɔt di tin dɛn we de mɔna yu ɛn di tin dɛn we yu de fred.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt tin dɛn lɛk dis, go mɔs go to dɔktɔ.

• If yu gɛt prɔblɛm fɔ du ɛvride wok bikɔs yu de fred fɔ fil pen.
• If yu gɛt sayn dɛn fɔ panik atak .