Yu de fil lɛk se yu ed de tɔn wantɛm wantɛm? I kin bi BPPV (Bɛnign Paroxysmal Posishɔnal Vɛrtigo)!

Yu dɔn ɛva fil lɛk se di wan ol wɔl de spin we yu grap na bed ɔ tɔn yu ed to wan say? Na nɔmal tin fɔ mek yu fil fred smɔl sɔntɛnde lɛk dat. Bɔrku tɛm, dis kin kam wit wan sik wae dɛn kɔl BPPV (Benign Paroxysmal Positional Vertigo), wae wi go tɔk bɔt tide. Pan ɔl we di nem lɔng smɔl, i nɔto sik we de mek pɔsin denja.

Wetin na BPPV (Bɛnign Paroxysmal Pozishɔnal Vɛrtigo)? Lɛ wi ɔndastand am simpul wan.

Fɔ tɔk am simpul wan, BPPV na smɔl prɔblɛm na wi insay yes. Wetin kin apin na dat we yu muv yu ed difrɛn say dɛn, luk ɔp, kɔmɔt na bed, ɔ rol oba na bed, wantɛm wantɛm yu kin fil lɛk se di wan ol rum de spin (vertigo). I kin fil lɛk se yu de na ship ɔ na tɔys we de spin.

"Benign" min se dis nɔr denja, nɔto sɔntin lɛk kansa. "Paroxysmal" min se dis diziz de kam wan wan, wan wan, εn go afta sכm tεm. "Posishכnal" min se dis de apin we di posishכn fכ di ed chenj. "Vertigo" de rifer to dat spinning sensation we a bin menshon. So, di nem insɛf gɛt minin, nɔto so?

Pan ɔl we BPPV nɔto siriɔs sik, in sayn dɛn kin rili mek pɔsin fred. Pipul wae dɔn pas 65 ia kin gɛt bɔrku risk fɔ fɔdɔm, mɔr lɛk if dɛn gɛt dis sik. If dɛn du dat, dɛn kin ivin brok dɛn an ɛn fut (fractures). So, i impɔtant fɔ mek wi no bɔt dis.

Udat kin gɛt BPPV mɔ?

Pan ɔl we BPPV kin apin pan ɛni ej, i kin apin mɔ pan pipul dɛn we dɔn pas 50. Infakt, dɛn kin se lɛk af pan pipul dɛn we de na dis ej grup go gɛt BPPV wan tɛm na dɛn layf.

BPPV nɔ kin bɔku pan yɔŋ pikin dɛn, bɔt dɛn kin si am wan wan tɛm.

Aw kɔmɔn tin fɔ BPPV?

Infakt, BPPV na wan sik we kin rili kɔmɔn insay di ia. Dɛn dɔn si se na 20% pan di pipul dɛm wae kin go to dɔktɔ wit vertigo kin rili gɛt BPPV. Dat min se if yu de ɛkspiriɛns dis, nɔto yu wan de.

If yu gɛt BPPV, i go bi fɔ ɔltɛm?

Nɔ, bɔku tɛm BPPV kin go fɔ insɛf . Bɔt if dɛn nɔ trit am ɛn kɔntrol am fayn, i kin kam bak. Fɔ sɔm pipul dɛm, de vertigo kin kam bak afta sɔm mɔnt ɔr ivin sɔm ia.

Wetin na di sayn dɛm fɔ BPPV?

Di men sayn fɔ BPPV na fɔ fil se di wɔl de spin (vertigo). Dis spin senseshɔn kin bi smɔl ɔ bad bad wan. I kin las frɔm sɔm sɛkɔn to wan minit. I kin kam wit ɔda sayn dɛm, lɛk:

• Diziz we pɔsin kin gɛt
• Laythed, fil lɛk se yu de flot
• Balans prɔblɛm dɛn we yu de waka ɔ tinap
• Nɔs ɛn vɔmit
• Di vishɔn we nɔ klia
• Rapid, kɔntinyu fɔ muv yu yay (Nystagmus) - Ivin if yu nɔ notis dis, dɔktɔ kin si am.

BPPV kin afɛkt wan yes wan tɛm, bɔt i nɔ kin apin so ɔltɛm i kin afɛkt ɔl tu di yes dɛn.

Wetin kin mek BPPV apia wantɛm wantɛm?

Bɔku tɛm, BPPV kin apin we yu chenj di pozishɔn we yu ed de. Sɔm pipul dɛn kin gɛt dɛn kayn sik ya we dɛn de ledɔm ɔ grap na bed. Ɔda pipul dɛn kin gɛt dɛn we dɛn kin tilt dɛn ed bak ɔ tɔn am to wan say. As wi de ol, di fayn fayn pat dɛm na wi insay yes kin west, so dɛn sayn ya kin bɔku.

Sɔntɛnde, BPPV kin bi sayn fɔ ɔda kɔndishɔn na di insay yes. Fɔ ɛgzampul:

• Wan infekshɔn ɔ swɛlin na di insay yes (Labyrinthitis) .
• Vestibular neuritis (we de swel na di nerve we gɛt fɔ du wit balans) .
• Akostik nyuroma, na wan tumbu we nɔ gɛt kansa we de divɛlɔp na di yes

Apat frɔm dat, pipul dɛm wae gɛt maygren kin gɛt BPPV. Ɔ, BPPV kin kam afta yu dɔn blo yu ed bad bad wan, fɔ ɛgzampul, yu fɔdɔm, aksidɛnt, ɔ ɔda aksidɛnt we yu de ple spɔt.

Wetin mek a kin gɛt diziz we a de shek mi ed? Wetin de apin insay dis?

Okay, dis na smɔl sayɛns stori, bɔt lɛ a put am simpul wan. Wi insay yes gɛt wan pat we de kɔntrol di balans. i gεt wan sistεm fכ chanεl dεm we dεn kכl di `Sεmisεkyul kanal dεm` . כlso, klos to dεn chanεl dεm ya na כda sכm כgan we dεn kכl `Utricle`.

insay dis `Utricle`, na rili sכm sכm pat dεm we lεk pauda we dεn mek wit kalsiכm kabכnayt `(Otoconia) .` Tink bכt dεn ya lεk sכm sכm `pεbul` dεm na di yes. nכmal wan, dεn `Otoconia` dεm ya fכ de insay da `Utricle` de.

כltu, sכmtεm bikoz fכ injuri, infεkshכn, כ ol, sכm pan dεn `Otoconia` (Otoconia) ya kin kכmכt na di `Utricle` (Utricle) εn go insay dεn `Semicircular canals` (Semicircular canals). Na da tɛm de di prɔblɛm kin bigin.

We yu shek yu ed, di `Otoconia` we de insay dɛn kanal dɛn de de rol bak ɛn go bifo. insay dεn kanal dεm ya na rili fayn pat dεm we lεk ia `(Cilia).` na dεn `Cilia` dεm ya de sεnd infכmeshכn bכt bεlε to wi bren. We dɛn `Otoconia` dɛn de rol ɛn hit dɛn `Cilia` ya, di bren kin gɛt rɔng signal, lɛk se yu de spin. Na dat mek yu kin fil lɛk se yu ed de tɔn. Yu ɔndastand? I tan lɛk smɔl "shɔt sɔrkwit" na di balans sistɛm na wi yes.

Aw dɔktɔ kin no se yu gɛt BPPV?

We yu go to dɔktɔ, dɛn go chɛk yu, aks yu bɔt yu sik, ɛn aks bɔt yu ɔda mɛrɛsin fɔ no if yu gɛt BPV. Sɔntɛnde, dɛn kin du spɛshal tɛst (Dix-Hallpike tɛst) .Yu kin du dis. Di dɔktɔ go mek yu ledɔm pan bed ɛn tɔn yu ed frɔm wan say to ɔda say fɔ si if yu fil diziz ɔ if yu yay de shek shek (nystagmus).

I gɛt we fɔ mɛn BPPV kwik kwik wan?

Di bɛst ɛn kwik tritmɛnt fɔ BPPV na fɔ du fizik tɛrapi ɛksesaiz. Dɛn kɔl dɛn ɛgzampul ya `Canalith Repositioning Procedures`. di gol fכ dεn tin ya na fכ muv di `Otoconia` we stכk na di `Semicircular canals` bak to usay dεn fכ de, di `Utricle`. We dɛn dɔn de de, di patikyula tin dɛn kin sɔlv ɛn dɛn nɔ kin bi prɔblɛm igen.

Apat frɔm dɛn ɛgzampul ya, yu kin tek sɔm mɛrɛsin dɛn we de mek yu nɔ gɛt muvmɛnt fɔ mek yu nɔ diziz. Bɔt i nɔ fayn fɔ tek dɛn mɛrɛsin ya ɔltɛm.

Aw dɛn BPPV ɛgzampul ya de wok?

dis εksεsayz dεm we dεn kכl ``Canalith Repositioning Procedures,'' kin tek lεk 15 minit fכ du. insay dis, dεn de manipul yu ed εn bכdi wan bay wan fכ riposishכn di misplaced ``Otoconia''.

Tink bɔt am lɛk we yu de tray fɔ pul sɔm smɔl smɔl ston dɛn na bɔtul. Yu kin du dis bay we yu de tɔn di bɔtul frɔm wan say to di ɔda say. Dis ɛgzampul tan lɛk dat.

Wan pan dɛn kayn ɛksɛsayz sɛshɔn ya go rilif lɛk 80% to 90% pan pipul dɛn we gɛt BPPV. Bɔt if di sayn dɛn stil de, yu kin nid fɔ du sɔm ɔda tin dɛn.

Yu dɔktɔ kin sho yu dɛn ɛgzampul ya. Dɛn kin tich yu bak aw fɔ du dɛn na os. Dɔn yu kin du dɛn ɛnitɛm we yu fil se yu ed de tɔn.

Na sɔm simpul ɛgzampul dɛn we yu kin tray fɔ du na os (dis fiba di Epley Maneuver, bɔt go to dɔktɔ ɔltɛm ):

• Step 1: Sidɔm stret na bed. Tɔn yu ed lɛk 45 digri to di yes na di sayd we yu de gɛt diziz. (Fɔ ɛgzampul, if na yu rayt yes, tɔn to di rayt).
• Step 2: Kwik kwik wan ledɔm na bed. Kip yu ed na di sem say we yu tɔn, ɛn ledɔm wit yu ed smɔl dɔŋ di lɛvɛl na di bed (lɛk fɔ stik kɔmɔt na di kɔna na di bed). Wet fɔ lɛk wan minit so, ɔ te yu sayn dɛn dɔn stɔp.
• Step 3: If yu nɔ es yu ed ɔp, tɔn yu ed kwik kwik wan to di ɔda say. Dis min se yu "gud" yes fɔ naw paralel to di bed, smɔl dɔŋ. Hol fɔ lɛk wan minit so, ɔ te di sayn dɛn stɔp.
• Step 4: Rol ova to di ɔda say. Tɔn yu ed ɔda 90 digri na di sem say. Yu nos fɔ de fes di grɔn naw. Hol am fɔ lɛk wan minit so.
• Step 5: Kip yu chin tucked to yu chɛst ɛn tinap na di sem say wit yu bɔdi. Dɔn fala di ɔda instrɔkshɔn dɛn we di dɔktɔ gi.

Impɔtant: I bɛtɛ fɔ mek pɔsin de nia yu we yu de du dis ɛgzampul, bikɔs diziz kin bɔku.Nɔ ɛva du dɛn ɛgzampul ya fɔ yusɛf if yu nɔ gɛt dɔktɔ in rayt fɔ du dat, mɔ if yu gɛt prɔblɛm wit yu nɛk.

Yu tink se BPPV kin bɛtɛ fɔ insɛf?

Yes, bɔku tɛm BPPV kin go fɔ insɛf. Bɔt, i kin kam bak. If i du dat, yu dɔktɔ go tich yu aw fɔ kɔntrol di sik dɛn we yu gɛt.

Yu tink se dɛn kin ridyus di risk fɔ gɛt BPPV?

I sɔri fɔ no se dɛn nɔ kin ebul fɔ stɔp BPPV ɔltogɛda. Bɔt yu kin manej di simptom dɛm bay we yu du di `particle repositioning exercises` we a bin tɔk bɔt. Fɔ ridyus di risk fɔ BPPV frɔm ed injury, nɔ fɔgɛt fɔ wɛr ɛlmɛt we yu de rayd bayk ɔ ple kɔntakt spɔt.

Wetin fɔ ɛkspɛkt if yu gɛt BPPV?

Di gud nyus na dat BPPV nɔto sayn fɔ siriɔs wɛlbɔdi prɔblɛm. Bɔt fɔ liv wit dɛn sik ya kin mek yu fred smɔl ɛn i kin mek yu vɛks. Yu dɔktɔ kin tich yu aw fɔ du BPPV ɛksɛsayz na os, so yu kin kɔntrol am we yu si di fɔs sayn fɔ trɔbul.

Aw lɔŋ BPPV kin las?

Bɔku tɛm, di vertigo we BPPV kin mek kin las fɔ 1 ɔ 2 minit. Yu sik kin rili smɔl, ɔr kin so bad dat yu kin vɔmit. Yu kin lɔs yu balans we yu tinap ɔ waka ɛn fɔdɔm.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt vertigo bikɔs ɔf BPPV, go to dɔktɔ fɔ advays. I go tich yu fyzikal tritmɛnt ɛksesaiz fɔ ɛp fɔ ridyus yu sik dɛn.

Bɔt if yu gɛt diziz wit yu ed we de at bad bad wan, yu chɛst de pen, ɔ yu at nɔ de bit ɔltɛm, kɔl 911 wantɛm wantɛm ɔ go na di ɔspitul we de nia yu. Dɛn tin ya kin bi sayn fɔ ɔda siriɔs sik.

Sɔm impɔtant wɔd dɛn fɔ ɔndastand bɔt BPPV

Fɔ ɔndastand mɔ bɔt wetin wi dɔn de tɔk bɔt, lɛ wi lan smɔl bɔt dɛn pat ya na wi insay yes:

• Sεmisεkyul kanal dεm: Dis wan dεm lεk jayroskop na wi ed. Dɛn gɛt chanɛl dɛn na ɔl di tri say dɛn: ɔp, dɔŋ, ɛn ɔrizɔntal. tכgeda, dεn chanεl dεm ya de sεnd signal to wi bren bכt di posishכn we wi ed de (e.g., we yu de waka, tכn).
• `Cupula`: dis de detekt di fכ fכlכ fכ fכlכ insay di sεmisεkyul kanal dεm. Dis flɔ we wata de flɔ na in de gi wi bɔdi di sɛns fɔ muv.
• `Utricle`: dis na כgan bak na di insay yes we de εp fכ kכntrכl bεlε. i gεt fayn fayn ia sεl dεm, we dεn kכba wit `Otoconia`. we dεn `Otoconia` dεm ya de oscillate wit graviti, dεn de sεnd signal to di bren bכt di posishכn fכ di ed εn bכdi (lεk we i tinap כ tilt).
• `Otoconia`: Dis na di smɔl smɔl kalsiɔm kristal patikyula dɛm we a bin dɔn tɔk bɔt. dis dεm de brok kכmכt frכm di `Utricle` (we dεn kin sכlv) εn go insay di `Semicircular canals` (we dεn nכ de sכlv).
• Koklia: Dis na di "snεl shεl" we de shep fכ yεri כgan na wi insay yes. I kin chenj sawnd to nerve impuls ɛn sɛn am to di bren.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

BPPV nɔto tin we de mek yu layf de pan denja, bɔt i kin gɛt bɔku impak pan yu kwaliti fɔ liv. If yu gɛt sɔm sayn dɛm fɔ BPPV, lɛk fɔ diziz wantɛm wantɛm, fɔ vertigo, ɔ fɔ lɛ yu nɔ balans, yu fɔ go to dɔktɔ. Bɔrku tɛm, fɔ du ɛksɛsayz fɔ yu bɔdi ɛn fɔ mɛn yu na os kin ɛp fɔ kɔntrol yu sik dɛn. Nɔ panik, bɔt na fɔ no bɔt dis.

` BPPV, vertigo, diziz, insay ia, otoconia, balans, Epley manyuv