Yu jɔyn dɛn bak kin at? Lɛ wi tɔk bɔt at at sik!

Sɔntɛnde, yu kin fil pen we yu wek na mɔnin? Ɔ yu jɔyn dɛn kin fil stif ɛn pen? Ɔ yu jɔyn dɛn dɔn swel ɛn rɛd? Dɛn tin ya nɔto jɔs nɔmal tin dɛn. Dɛn tin ya kin bi sayn dɛm fɔ wan sik wae dɛn kɔl at at sik. Lɛ wi lan bɔt dis ditayli tide, lɛk se wi de tɔk to wi padi.

Wetin na dis at at sik?

Fɔ tɔk am simpul wan, at at sik na sik we kin pwɛl yu jɔyn dɛn . Yu no wetin na jɔyn? Na di ples we tu bon dɛn na yu bɔdi kin kɔnɛkt. Tink bɔt ples dɛn lɛk yu ni, yu ɛlb, ɛn yu nɛk.

As wi de ol, sɔm jɔyn dɛn kin west bay insɛf. Fɔ bɔku pipul dɛn, dis nɔmal, layf we dɛn kin wɛr ɛn te kin mek dɛn gɛt at at. Sɔm kayn at at sik kin kam wae pɔrsin gɛt injury na wan jɔyn. Dɔn bak, sɔm wɛlbɔdi prɔblɛm dɛn kin mek pɔsin gɛt at at sik.

Atraytis kin afɛkt ɛni jɔyn, bɔt dɛn kin si am mɔ na dɛn say ya:

• An ɛn an
• Ni dɛn
• Hip bon dɛn
• Fut ɛn anklɛ dɛn
• Sholda dɛn
• Lɔwa bak (lɔmba spayna) .

Dɔktɔ kin ɛp yu fɔ kɔntrol di sayn dɛm lɛk fɔ pen na yu jɔyn ɛn fɔ stiff. Sɔm pipul dɛn we gɛt siriɔs at at kin nid fɔ gɛt ɔpreshɔn fɔ chenj di jɔyn dɛn we dɔn afɛkt.

If yu gɛt siriɔs pen na yu jɔyn dɛn we de afɛkt di tin dɛn we yu de du ɛvride , ɔ if yu fil se yu nɔ ebul fɔ muv ɔ yuz yu jɔyn dɛn nɔmal wan, yu tink se i rili nid fɔ go to dɔktɔ? Nɔ put am bifo.

Wetin na di kayn at at sik?

Yu go sɔprayz fɔ no se i pas 100 kayn at at sik dɛn! Bɔt nɔ wɔri, wi go tɔk bɔt sɔm pan di kayn dɛn we pipul dɛn kin gɛt:

• Osteoarthritis : Dis na at at sik wae de kam bikɔs ɔf di west ɛn tear na di joyn dɛm. Fɔ tɔk di kɔrɛkt tin, na at at sik we kin kam as tɛm de go we dɛn yuz di jɔyn dɛn. Imajin yu grani wek na mɔnin ɛn se, "O, mi ni dɛn de at, a nɔ ebul ivin bɛn dɛn," nɔto so? Dat na di sem tin we de apin. Bɔku tɛm, dis na sɔntin we kin kam wit di ej.
• Rimatɔyd at : Dis na we yu bɔdi in yon imyun sistɛm (di sistɛm we de protɛkt wi frɔm sik) mistek atak yu yone jɔyn dɛm. Dis kin mek di jɔyn dɛn pwɛl, dɛn kin swel, ɛn dɛn kin fil pen.
• Gaut : Dis na we wan kemikal we dεn kכl yurik asid de bכku insay di bכdi εn de put shap kכristal dεm na di jכint dεm. Imajin if pɔsin ala wantɛm wantɛm se in big fut de bɔn ɛn i de at, i kin bi gaut. Di pen kin so wantɛm wantɛm ɛn i kin rili bad.
• Ankylosing spondylitis we de mek pɔsin gɛt sik: dis kin mεntal afekt di jכint dεm na di lכw bכk εn di jכint dεm we de rawnd di hip dεm. Na wan sik wae de mek e tranga fɔ kip di spayna stret.
• Psoriatic arthritis : Dis na wan kayn at at sik wae kin apun pan pipul dɛm wae gɛt psoriasis, we na wan sik na di skin. Along wit di skin pat dεm, di joyn dεm de pen bak.
• Juvenile arthritis : Dis na at at sik wae kin kam pan pikin ɛn yɔŋ pipul dɛm wae nɔr rich 16. Yu kin de wɔnda if dɛn tin ya kin apin to smɔl pikin dɛm bak, nɔto so? Yɛs, na tru.

dipכnt pan di kayn at at sik we yu gεt, i kin mek di nכmal tisu na yu joyn dεm brok dכn (dεn kכl am `dijεnεreshכn`) כ i kin mek yu inflameshn (dεn kכl am `inflammation`). insay sכm tכp dεm, inflameshn de mek di tisu dεm brok (dεn kכl am `dijεnεreshכn`).

Aw kɔmɔn at at sik?

At at sik na wan sik we bɔku pipul dɛn kin gɛt . Sɔm kɔntri dɛn sho se bɔku pan di big pipul dɛn go gɛt at at sik na dɛn jɔyn dɛn sɔm tɛm na dɛn layf.

Ɔstiɔ-arayt na di kayn at at sik we dɛn kin gɛt pas ɔl. Stɔdi dɔn sho se lɛk af pan di big pipul dɛn go gɛt ɔstiɔ-arayt sɔm tɛm na dɛn layf. So na sɔntin we kin afɛkt bɔku pipul dɛn.

Wetin na di sayn dɛm wae de sho se yu gɛt at at sik?

Dɛn tin ya na di sayn dɛm wae kin kam pan pɔrsin wae gɛt at at sik. Bɔt nɔto ɔlman kin gɛt ɔl dɛn sik ya di sem we, nɔto so?

• Joint pen : Dis na di men sayn. Sɔntɛnde, i kin bigin smɔl smɔl ɛn i kin go ɔp smɔl smɔl.
• Joint stiffness or decreased range of motion : Yu de fil stiff na yu joyn we yu wek na mɔnin, ɔ yu nɔ ebul fɔ bɛn ɔ stret yu an ɔ leg izi wan lɛk aw yu bin de fil bifo.
• Inflameshɔn : I tan lɛk se di jɔyn dɔn swel ɛn i dɔn big.
• Skin diskɔlɔreshɔn : Di skin we de rawnd di jɔyn kin rɛd.
• Fɔ fil pen ɔr tan lɛk yu jɔyn : I kin fil lɛk se i de at jɔs fɔ tɔch am.
• Fɔ fil wam rawnd di jɔyn dɛm : Fɔ fil wam rawnd di jɔyn dɛm pas ɔda ples dɛm.

Usay yu fil yu sayn dɛm de dipen pan di kayn at at sik we yu gɛt ɛn us jɔyn dɛn de afɛkt.

Sɔm kayn at at sik kin gɛt sɔm kayn sik wae kin kam ɛn go. Dat min se sɔm dez dɛn kin rili bad ɛn afta sɔm dez dɛn kin go. wi kin kכl dεn ya ``flares`` כ ``flare-ups.`` insay כda tכp dεm, di jכint dεm kin fil pen εn stif כltεm, spεshal wan afta dεn de wok tranga wan.

Wetin na di men tin wae kin mek pɔrsin gɛt at at sik?

De tin wae kin mek yu gɛt at at sik kin difrɛn difrɛn wan fɔ di kayn wae yu gɛt. Lɛ wi luk sɔm pan di men tin dɛn we kin mek wi gɛt dis sik:

• Ɔstiɔ-arayt sikNa natura l pat we de mek pɔsin ol. insay yu layf we yu yuz di joyn, di katilej (di tin we sכft, we lεk kushכn bitwin di joyn dεm) de west.
• If yu gɛt tumɔs yurik asid na yu blɔd (wan sik we dɛn kɔl hyperuricemia), yu kin gɛt gaut . Dɛn yurik asid kristal ya kin gɛda na di jɔyn dɛn, ɛn dis kin mek pɔsin fil pen.
• At at sik (fɔ ɛgzampul, rεumatoid at at) kin kam bak we yu imyun sistεm mistek atak yu yone joyn dεm. I tan lɛk se yu yon ami de atak dɛnsɛf.
• Vayral at kin kam bak bay sɔm vayral infɛkshɔn (fɔ ɛgzampul, sɔm pipul dɛn kin gɛt pen na dɛn jɔyn afta tin lɛk COVID-19).
• Sɔntɛnde, at at sik kin kam fɔ no rizin , fɔ no rizin. Dɔktɔ dɛn kin kɔl dis idiopathic arthritis.

Us tin dɛn kin mek pɔsin gɛt at at sik?

Ɛnibɔdi kin gɛt at at sik. Bɔt sɔm tin dɛn kin mek yu gɛt mɔ prɔblɛm. Na sɔm pan dɛn:

• Yuz tabak : If yu smok sigrɛt ɛn yuz ɔda tin dɛn we yu kin yuz fɔ smok, dat kin mek yu gɛt mɔ prɔblɛm. Nɔto dis kin mek bɔku sik dɛn?
• Famili histri : If pɔrsin na yu famili (we gɛt fɔ du wit yu bɔdi, lɛk yu mama, papa, brɔda ɛn sista dɛm) gɛt at at, yu kin gɛt am bak.
• Aktiviti lɛvɛl : If yu nɔr de du yu bɔdi ɔltɛm, we min se yu nɔ de du ɛksɛsayz, yu go gɛt at at sik.
• Ɔda wɛl bɔdi prɔblɛm : If yu gɛt ɔtoimyun sik (disɔda fɔ di imyun sistɛm), yu fat, ɔr ɛni sik we de afɛkt yu jɔyn, yu go gɛt at at sik.

Sɔm pipul dɛn kin gɛt at at sik pas ɔda pipul dɛn, lɛk:

• Pipul dɛn we dɔn pas 50 ia.
• uman dεm (sכm kayn at at sik kin bכku pan uman dεm).
• Atlet dɛn, mɔ di wan dɛn we de ple kɔntakt spɔt.
• Pipul dεm wae de woke tranga wan na dεn bכdi εn gεt wok wae de put bכku prεshכn pan dεn joyn (fכ egzampl, dεn wan dεm wae de tinap fכ lכng tεm, bεnd, כ nilכl).

Na us ej at at sik kin bigin?

Atraytis kin kam pan ɛni ej. De ej wae e de stat de dipen pan de kayn wae yu get en wae de kam wit am.

Ɔstiɔ-arayt kin afɛkt pipul dɛm wae dɔn pas 50. Rimatɔyd at kin afɛkt big pipul dɛm wae ol bitwin 30 ɛn 60 ia.

Ɔda kayn wae gɛt mɔr spɛshal kɔz kin bigin arawnd di sem tɛm. Fɔ ɛgzampul, post-traumatic arthritis (atraytis wae kin kam afta pɔrsin injury) kin kam afta pɔrsin gɛt injury. Semweso, gaut kin kam afta di yurik asid lɛvɛl na di blɔd dɔn go ɔp fɔ sɔm mɔnt.

I bɛtɛ fɔ tɔk to dɔktɔ bɔt yu risk fɔ gɛt at at sik, ɛn bak ustɛm yu fɔ bigin fɔ pe atɛnshɔn to di chenj dɛn we de apin na yu jɔyn dɛn.

Aw dɔktɔ dɛn kin no if pɔsin gɛt at at?

Dɔktɔ go no if pɔsin gɛt at at bay we i de chɛk in bɔdi . I go chɛk yu jɔyn dɛn we dɔn afɛkt ɛn aks bɔt yu sik dɛn. Di dɔktɔ go nid fɔ no klia wan bɔt ustɛm yu fɔs bigin fɔ gɛt sɔm sayn dɛn lɛk pen ɛn stif, us kayn wok yu de du, ɛn us tɛm pan de yu kin fil dɛn mɔ.

di dכkta go probabli chεk yu rεnj fכ muv (`rεnj fכ muv`). Dat min se aw fa yu kin bɛn, ɛkstɛnd, ɛn rɔta wan jɔyn. I kin kɔmpia bak di say we wan jɔyn de muv wit ɔda jɔyn dɛn (fɔ ɛgzampul, yu ɔda ni, anklɛ, ɔ fut finga dɛn).

Tɛst fɔ no if pɔsin gɛt at at sik

Apat frɔm di ɛgzam fɔ di bɔdi, di dɔktɔ kin du bɔku ɔda tɛst dɛn.

Yu dɔktɔ kin yuz imej tɛst lɛk dis fɔ tek pikchɔ fɔ yu jɔyn dɛn:

• X-ray : dis kin luk fכ chenj dεm na di bon dεm εn di spεs bitwin di jכint dεm we de sכmtεm sכmtεm sכmtεm.
• Ultrasound : Dɛn kin yuz dis fɔ si if ɛni wata we de gɛda insay di sɔft tisu dɛn, di katilej, ɛn di jɔyn dɛn.
• Magnetic Resonance Imaging (MRI) Scan : Dis kin mek yu si tin dɛn lɛk jɔyn, katilej, ɛn ligamɛnt dɛn fayn fayn wan.
• Computerized Tomography Scan (CT Scan) : Dis kin tek ditayla pikchɔ bak fɔ di bon ɛn jɔyn dɛn.

Dɛn tɛst ya kin ɛp yu dɔktɔ fɔ si di damej we de insay yu jɔyn dɛn. Dɛn kin ɛp bak fɔ mek shɔ se nɔr ɔda injury ɔr prɔblɛm (lɛk fraktrɔs) de wae kin de kɔz dɛn sik ya.

If yu tink se yu gɛt gaut, yu dɔktɔ kin tɛl yu fɔ du blɔd tɛst fɔ chɛk yu yurik asid lɛvɛl. Blɔd tɛst kin luk bak fɔ sayn dɛm fɔ infekshɔn ɔ ɔtoimyun sik dɛm (lɛk rεumatoid at at).

Wetin na di tritmɛnt fɔ at at sik?

No mɛrɛsin nɔ de fɔ mɛn at at sik. Bɔt nɔ wɔri! Yu dɔktɔ kin ɛp yu fɔ fɛn tritmɛnt wae go ɛp yu fɔ kɔntrol yu sik. Di kayn tritmɛnt we yu nid go dipen pan wetin mek yu gɛt at at, di kayn tritmɛnt we yu gɛt, ɛn di jɔyn dɛn we i gɛt.

Di tritmɛnt dɛm wae dɛn kin yuse fɔ gɛt at at sik na:

• Yu kin bay ɔva-di-kɔnta (OTC) anti-inflammatory mɛrɛsin (lɛk NSAID) (lɛk ibuprofen) ɔ asetaminofɛn (lɛk Panadol) na di famasi we yu nɔ gɛt prɛskrishɔn.
• Kɔtikosterɔyd: Dɛn wan ya na pawaful mɛrɛsin dɛn we dɔktɔ kin gi fɔ mek pɔsin nɔ swel ɛn nɔ fil pen. Dɛn kin tek dɛn as pils ɔ sɔm tɛm dɛn kin tek dɛn as kɔtizɔn shot dairekt insay di jɔyn.
• If yu gɛt rεumatoid arthritis ɔ psoriatic arthritis, dɛn kin gi yu sik-modifying antirheumatic drugs (DMARDs). Dɛn tin ya kin ɛp fɔ kɔntrol di sik fɔ mek i nɔ wɔs.
• Fizik tɛrapi ɔ ɔkupeshɔn tɛrapi : Dis rili impɔtant. I kin ɛp yu fɔ mek yu gɛt mɔ trɛnk ɛn fɔ muv mɔ, yu go gɛt mɔ kɔnfidɛns we yu de waka ɛn du wok dɛn ɛvride, ɛn ɛp yu fɔ lan aw fɔ protɛkt yu jɔyn dɛn.
• Ɔpreshɔn : Dɛn kin jɔs du dis if ɔda tritmɛnt dɛn nɔ dɔn ridyus di sayn dɛn ɛn if di jɔyn dɛn dɔn pwɛl bad bad wan.

Ɔpreshɔn fɔ at at sik

If yu gɛt siriɔs at at ɛn ɔda tritmɛnt dɛn nɔ de ɛp yu, yu go nid fɔ du ɔpreshɔn. Di tu men kayn ɔpreshɔn fɔ at at sik na fɔ jɔyn jɔyn ɛn fɔ chenj di jɔyn dɛn .

• joyn fכs : lεk aw di nem sho, כpεrayshכn kin involv fכ jכyn tu bon dεm togeda fכ stכp muvmεnt na di joyn. Dis kin mek pɔsin nɔ fil pen. dis kin kכmכn fכ du spεnal fכs כ ankכl fכs.
• Jɔyn riplesmɛnt (Arthroplasty / Joint replacement) : If yu jɔyn dɛn dɔn pwɛl ɔ di bon dɛn dɔn west, yu kin nid fɔ chenj yu jɔyn. Di dɔktɔ we de du di ɔpreshɔn kin pul yu natura jɔyn we dɔn pwɛl ɛn put atifishal jɔyn (prostɛsis) we dɛn mek wit mɛtal, plastic, ɔ sɛramik insay. yu kin nid fכ riples pat pan di joyn (pat pat pan di jכint riples) כ di כl joyn (tכtal joyn riples). Naw dɛn kin du ɔpreshɔn fɔ riples di ni ɛn hip fayn fayn wan.

Yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn go ɛksplen to yu us kayn ɔpreshɔn yu nid ɛn wetin fɔ ɛkspɛkt frɔm am.

Yu tink se dɛn kin ebul fɔ avɔyd at at sik?

Sɔm kayn at at sik kin kam bikɔs ɔf natura l kɔz ɔr wɛl bɔdi prɔblɛm wae yu nɔr kin chenj. So, no we nɔ de fɔ mek yu nɔ du am ɔltɛm. Bɔt yu kin ridyus yu risk fɔ gɛt at at if yu du dɛn tin ya:

• Fɔ avɔyd tin dɛn we dɛn kin yuz fɔ smok : Dis na jɔnaral advays fɔ ɔlmost ɔl sik dɛn.
• Fɔ fala fayn it ɛn ɛksɛsayz plan we go fayn fɔ yu impɔtant bak. Fɔ kɔntrol yu bɔdi wet rili impɔtant bak, bikɔs we yu gɛt mɔ wet, di prɛshɔn we de pan yu jɔyn dɛn kin go ɔp.
• Fɔ du ɛksɛsayz we nɔ gɛt bɛtɛ impak we nɔ de put tumɔs prɛshɔn pan yu jɔyn dɛn. Fɔ ɛgzampul, fɔ waka, fɔ swim, ɛn fɔ rayd baysikul .
• Wear di rayt sef ikwipmɛnt ɛn kip di rayt pozishɔn we yu de du ɛnitin we go pwɛl yu jɔyn dɛn (e.g., fɔ ple spɔt, fɔ es wet).

Wetin fɔ ɛkspɛkt if yu gɛt at at sik?

If yu gɛt at at sik, yu kin ɛkspɛkt fɔ gɛt fɔ kɔntrol yu sik dɛn fɔ lɔng tɛm (sɔntɛm fɔ di res ɔf yu layf) . Dis min se yu fɔ lan fɔ liv wit am. Yu dɔktɔ kin ɛp yu fɔ fɛn tritmɛnt wae go ridyus di impak wae at at sik kin gɛt pan yu ɛvride woke.

Fɔ sɔm pipul dɛm, at at sik kin wɔs as dɛn de ol. I fayn bak fɔ aks aw ɔltɛm yu fɔ go to yu dɔktɔ fɔ fala-ɔp visit fɔ chɛk fɔ ɛni chenj na yu jɔyn dɛn.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sik ya, nɔ de te fɔ go to dɔktɔ:

• Bɔrku pen (especially if e de te fɔ pas wan wik ɔr nɔr de pul am wit ɔdinari pen kil).
• If di stiffness na yu joyn de go wɔs, mɔ if yu nɔ ebul fɔ muv wan jɔyn nɔmal wan wantɛm wantɛm.
• If yu ɔspitul simptom dɛm de kam bak mɔr ɔltɛm, ɔr if dɛn de wɔs (increasing flare-ups).
• If wan jɔyn rɛd, swel, ɛn fiva (dis kin bi sayn fɔ infekshɔn).

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We wi go to dɔktɔ, sɔntɛnde wi kin fɔgɛt wetin wi want fɔ aks, nɔto so? So, i go fayn fɔ rayt sɔm kwɛstyɔn dɛn bifo tɛm. Na sɔm ɛgzampul dɛn ya:

• Us kayn at at sik a gɛt?
• Us kayn tritmɛnt a nid? Ɛni bad tin de we dɛn tritmɛnt ya kin du?
• Yu tink se a go nid ɔpreshɔn? If na so i bi, wetin na di bɛnifit dɛn we wi go gɛt?
• Aw ɔltɛm a nid fɔ kam fɔ fala-fala ɛgzam?
• Us chenj dɛn a nid fɔ mek na mi layf? (lɛk it, ɛksesaiz)
• Wetin a fɔ du if di pen de bɔku?

Aw fɔ ridyus at at pen kwik kwik wan?

Ɔlman in bɔdi kin du difrɛn we aw dɛn kin trit am difrɛn we. So, no wan "majik" ansa de we de wok fo evribodi. Yu dɔktɔ kin ɛp yu fɔ fɛn ɔda tritmɛnt dɛn we go ɛp fɔ ridyus yu at at pen. Sɔm pipul dɛn kin gɛt fridɔm we dɛn bigin fɔ tek mɛrɛsin dɛn we dɛn kin bay na kɔt ɔ we dɛn kin gi dɛn mɛrɛsin. Ɔda pipul dɛn kin tek at at mɛrɛsin ɔltɛm fɔ ɛp fɔ mek yu nɔ fil pen bifo i bad fɔ du ɛnitin.

Fɔ de du tin na wan pan di bɛst we fɔ ridyus di sik dɛn we de sho se yu gɛt at at sik. Nɔ fos yusɛf fɔ du ɛnitin we go mek yu fil bad bad wan. Bɔt if yu strɛch ɛn muv yu bɔdi, dat kin ɛp fɔ mek yu nɔ gɛt pen ɛn stif ɛn mek dɛn nɔ wɔs.

Yu nɔ nid fɔ bi maratɔn rɔna ɔ Olimpik weitlifta. Fɔ waka, swim (wata nɔ de put bɔku strɛs pan yu jɔyn dɛn), fɔ rayd baysikul, fɔ strɛch, ɔ fɔ du yoga ɔl na fayn we fɔ ɛp fɔ sɔpɔt yu jɔyn dɛn ɛn mek yu bɔdi in mɔsul dɛn strɔng.

Tɔk to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bɔt ɛksesaiz dɛn we fayn fɔ yu. Dɛn kin gi yu advays fɔ du tin dɛn we go ɛp yu fɔ de aktif sef wan.

Sɔm wɛda kin mek at at sik wɔs?

Yɛs, sɔm pipul dɛn kin si se dɛn at at pen kin bɔku pan sɔm wɛda. Humidity ɛn kol na tu tin dɛn we kin mek yu jɔyn dɛn pen.

Bɔku rizin dɛn de fɔ dis. Pipul dɛn nɔ kin du bɔku tin dɛn we ren kin kam ɛn insay di kol sizin. Di kol ɛn wet kin mek yu jɔyn dɛn stif ɛn mek at at sik wɔs. כda tiori na se we di atmosfεrik prεshכn (barometric prεshכn) chenj, i de afekt di prεshכn insay di joyn dεm, we de mek di pen bכku.

If yu fil se yu at at sik de wɔs bikɔs ɔf sɔm wɛda ɔ sizin, tɔk to yu dɔktɔ. I kin tɛl yu aw fɔ mek yu nɔ gɛt pen ɛn stiff ɔlsay na di ia, ɔr ajɔst yu at at tritmɛnt fɔ akɔmod chenj dɛm na yu envayrɔmɛnt.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

At at sik na wan pan de wɛl bɔdi prɔblɛm wae dɛn kin si pan pipul dɛm. Bɔt jɔs bikɔs bɔku pipul dɛn gɛt am nɔ min se yu fɔ liv wit pen.

Ivin wit at at sik, yu kin liv aktif, gladi layf. Di men tin na fɔ ɔndastand se nɔto yu wangren de ɛn fɔ gɛt di rayt advays ɛn tritmɛnt.

Tɔk to yu dɔktɔ bɔt aw fɔ kɔntrol yu at at sik. Dɛn kin ɛp yu fɔ spɛn mɔr tɛm fɔ du di tin dɛm wae yu lɛk ɛn ridyus de tɛm wae yu kin spɛn wit stiffness ɛn diskɔmfɔt.

At kin mek yu gɛt pen na di jɔyn dɛm (ni, hip, bak, ɛn ɛni jɔyn na di bɔdi). Bɔt,Tray fɔ de aktif as yu ebul. Aks yu dɔktɔ bɔt fizik tritmɛnt ɔr ɔkupeshɔn tɛrapi fɔ ɛp yu fɔ gɛt strɔng, aktif, ɛn gɛt kɔnfidɛns ɔl di tɛm we yu de du tin dɛn ɛvride. Nɔ fred fɔ aks kwɛstyɔn, ɛn lan buk. Dɔn yu kin liv fayn wit dis kɔndishɔn!

` At at, joyn pen, joyn sik, osteoarthritis, rεumatoid at, gaut, joyn swel