Yu dɔn ɛva fil pen wantɛm wantɛm na yu sholda we yu nɔ go ebul fɔ bia? I so bad dat yu nɔ go ivin ebul fɔ du simpul tin dɛn lɛk fɔ es yu an, chenj klos, ɔ fɔ kɔm yu ia? Yu tink se di pen so bad dat i kin ivin wek yu na nɛt? Bɔku pipul dɛn nɔ no wetin kin mek dis apin, bɔt i kin rili mek pɔsin fil pen. Na dat wi de tok abaut tide. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis sik Calcific Tendonitis .
Fɔ tɔk am simpul wan, wetin na Calcific Tendonitis?
Okay, mek wi put dis simpul wan. Wi gɛt strɔng tisu na wi bɔdi we de kɔnɛkt mɔsul ɛn bon dɛn. Dis na wetin wi kin kɔl tɛndon. Calcific Tendonitis na we di kalsiכm dεposit dεm de fכm insay dεn tεndon dεm ya.
Tink bɔt am lɛk layms we de bil insay wata paip as tɛm de go. na so di kalsiכm de bכku insay dεn tεndon dεm ya. dis kalsiכm dεposit dεm kin fכm na wan ples כ na bכku ples dεm. As dɛn tin ya de gro big, ɔr de inflam sɔm kayn we, dɛn kin mek yu fil pen we yu nɔ go ebul fɔ bia.
Pan ɔl we dis sik kin apin na ɛni tɛndon na di bɔdi, bɔku tɛm dɛn kin si am na di sholda . di tεndon sistεm na di sכlda dεn kכl am ``Rotator cuff``. So na dis ``Rotator cuff`` we de afekt pas ɔl.
Dis difrɛn frɔm Rotator Cuff Tendonitis ɛn Frozen Shoulder?
Yɛs, ɔl dɛn tri tin ya gɛt fɔ du wit di sholda, bɔt dɛn difrɛn frɔm dɛnsɛf.
- Rotator Cuff Tendonitis: Dis na inflameshn na di tεndon dεm na di sכlda. i kin mek bak di sכm sכm sak dεm we fulכp wit wata we dεn kכl bursae we de εp di tεndon dεm fכ muv. Calcific Tendonitis nɔ de afɛkt di bursa dairekt wan, bɔt i kin mek dɛn swel bak bikɔs ɔf di kalsiɔm we dɛn dɔn put.
- Frozen Shoulder: Dis na we di sכlda jכint de froz εn stif, we de mek di an nכ de muv. sכmtεm, wan kכndyushכn we dεn kכl Calcific Tendonitis kin mek bak `(Frozen shoulder)`.
Udat kin gɛt dis sik pas ɔlman?
Pipul wae de bitwin 40 ɛn 60 ia kin gɛt dis sik pasmak. Dɛn dɔn si bak se i kin bɔku smɔl pan uman dɛn pas man dɛn. Bɔt, i kin apin to ɛnibɔdi. I nɔ gɛt ɛnitin fɔ du wit ɛni patikyula wok ɔ wok we pɔsin de du.
Bɔt dis nɔto tin we bɔku pipul dɛn kin gɛt. Nɔr to wan pan ɛvri tɛn pipul dɛm wae de luk fɔ tritmɛnt fɔ dɛn sholda pen kin gɛt dis sik.
Wetin na di stej dɛm fɔ Calcific Tendonitis?
Dis kכndyushכn kin apin insay tri men stej dεm. We yu ɔndastand dis, dat go ɛp yu fɔ ɔndastand mɔ bɔt di pen we yu de fil.
| Stej | Wetin kin apin na dis stej |
|---|---|
| 1. Stej bifo di kalsifik | Dis na di fɔs stej. insay dis tεm, chenj dεm de bigin fכ apin na di sεl lεvεl na di tεndon tisu. Pen kin apin we dɛn muv di an, ɛn di say we di an kin muv kin bigin fɔ smɔl. |
| 2. Stej we gɛt kalsifik | na insay dis stej we di kalsiכm de kכmכt frכm di sεl dεm, εn dεn kalsiכm dεposit dεm we wi bin mεnshכn de bigin fכ fכm. Afta sɔm tɛm, di bɔdi kin bigin fɔ tek dɛn tin ya bak fɔ insɛf. Bɔrku pipul kin fil di pen wae pasmak insay dis tɛm wae dɛn kin gɛt di sik bak. |
| 3. Stej we de afta di kalsifik | Dis na di tɛm we pɔsin kin wɛl. insay dis tεm, di hεlty tεndon tisu de gro bak usay di kalsiכm dεposit dεm bin de. Di pen kin stɔp smɔl smɔl, ɛn di muvmɛnt na di an kin bigin fɔ kam bak lɛk aw i bin de. |
So dis na wan kayn at at sik?
Nɔ, dis nɔto wan kayn at at sik. Dɛn tu tin ya rili difrɛn.
Calcific Tendonitis na inflameshn na di tεndon dεm . Bɔt at at sik na inflamɛns ɛn damej pan di jɔyn dɛn . Sɔmtɛm dɛn kin kɔnfyus dis sik wit wan kayn at at sik we dɛn kɔl kalsiɔm payrofɔsfɛt dihaydrɛt dipɔzishɔn sik (CPPD, ɔ pseudogout). Bikɔs dat kin min bak fɔ mek di kalsiɔm kristal dɛn de insay di jɔyn dɛn. Bɔt na sɔntin we difrɛn insay di jɔyn. Dis kin apin insay di tεndon.
Wetin na di men sayn dɛm fɔ dis sik?
Sɔm pipul dɛn kin gɛt kalsiɔm we nɔ gɛt ɛni pen. Bɔt if dɛn tin ya we de na di say dɛn we dɔn pwɛl, gɛt sɔm sayn dɛn.
- Di pen we de apin wantɛm wantɛm, we yu nɔ go ebul fɔ imajin ɛn di stiffness na di sholda.
- Big pen we yu de muv di sholda.
- Di pen kin bɔku te yu nɔ kin ebul fɔ slip na nɛt .
- I nɔ kin izi fɔ du tin dɛn lɛk fɔ es yu an ɔ put am biɛn yu bak, we min se yu nɔ go ebul fɔ muv bɛtɛ .
- Pen we yu kin fil ivin we yu tɔch di rotator cuff eria na di sholda.
Aw dɔktɔ kin no bɔt dis?
We yu go to yu dɔktɔ, i go aks yu fɔs bɔt di sik dɛn we yu gɛt. Dɔn i go chɛk yu sholda ɛn si aw fa yu go ebul fɔ muv yu an.
Afta dat, dɛn kin rifer yu fɔ sɔm tɛst fɔ no if yu gɛt dis sik ɛn chɛk fɔ ɔda mɛrɛsin.
- X-ray egzamin: Dis na di izi ɛn klia we fɔ si if kalsiɔm de na di tɛndon dɛn.
- Ultrasound scan: Dis kin ɛp bak fɔ chɛk fɔ si if di kalsiɔm dɔn de ɛn aw di tɛndon dɛn de.
- MRI skan: Sɔntɛnde, dɛn kin nid fɔ du MRI skan fɔ no mɔ bɔt aw di tɛndon dɔn pwɛl ɔ ɔda prɔblɛm dɛn.
Wetin na di tritmɛnt dɛm fɔ dis?
Di gud nyus na dat bɔku pipul dɛn we gɛt Calcific Tendonitis kin wɛl if dɛn nɔ du dɛn ɔpreshɔn . Bɔku tritmɛnt dɛn de we yu kin gɛt.
| Di we aw dɛn kin trit am | Fɔ tɔk am simpul wan, wetin i min? |
|---|---|
| Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad (NSAID) . | Mɛrɛsin lɛk Ibuprofen ɛn Naproxen kin ɛp fɔ kɔntrol pen ɛn swel, bɔt nɔ yuz dɛn wan ya if yu nɔ gɛt dɔktɔ advays. |
| Stɛroyd Injɛkshɔn dɛn | If di pen ɛn inflamɛns rili bad, yu dɔktɔ kin gi yu wan stɛroyd injɛkshɔn dairekt insay di sɔl jɔyn. Dis kin mek pɔsin fil fri kwik kwik wan. |
| Fizik Tɛrapi | We di pen dɔn stɔp, dɛn kin du spɛshal ɛksɛsayz ɛn tritmɛnt dɛn ɔnda di sɔpɔtishɔn fɔ pɔsin we de mɛn di bɔdi fɔ mek di sholda dɛn ebul fɔ muv ɛn gɛt trɛnk bak. |
| Shokwɛv Tɛrapi (ESWT/RSWT) . | dis involv fכ sεnd hכy εnεji sawnd wev dεm (shכk wev) fכ brok di kalsiכm dεposit dεm, we de mek di hεlin prכsεs spid. |
| Lavage tritmɛnt | Insay dis, di dɔktɔ de yuz ɔltra saund mashin fɔ put tu nidul dɛn insay di kalsiɔm we gɛt bɔku bɔku wata. Wan nidul de injekt salin sɔlshɔn we di ɔda wan de pul di kalsiɔm patikyula dɛn we dɔn sɔlv. |
| Ultrasound we dɛn kin yuz fɔ mɛn pipul dɛn | Wan tin we dɛn kin ol wit an kin yuz ay frikyuɛnsi sawnd wev fɔ ɛp fɔ brok di kalsiɔm we dɔn de. |
| Ɔpreshɔn | If no ɔda tritmɛnt nɔ wok, if i rili bad, dɛn kin du ɔpreshɔn fɔ pul dɛn kalsiɔm ya we dɔn de. Bɔt dis na fɔ smɔl pasɛnt pan di sik pipul dɛn nɔmɔ, we na lɛk 10%. |
Yu tink se yu go ebul fɔ kɔntrol di pen na os?
Yɛs, apat frɔm di tritmɛnt we dɔktɔ de gi yu, bɔku tin dɛn de we yu kin du na os fɔ kɔntrol di pen.
- Rɛst: Rɛst yu sholda we i de at. Nɔ es ebi ebi tin ɔ du tin dɛn we de ɔp.
- Kɔmprɛs we ɔt ɛn kol: Sɔm pipul dɛn kin fil fayn we dɛn wam wam wata, ɛn ɔda wan dɛn kin fil fayn we dɛn gɛt ays pak. Si wetin go wok fayn fɔ yu. Bɔt nɔ put ays dairekt pan yu skin, rap am wit klos.
- Di mɛrɛsin fɔ mɛn pen lɛk aw yu dɔktɔ tɛl yu: If yu dɔktɔ dɔn gi yu, tek di mɛrɛsin fɔ mek yu fil pen na di doz we dɛn tɛl yu.
Impɔtant:If yu gɛt bad bad pen na yu sholda wantɛm wantɛm, yu an nɔ de fil fayn, ɔ if di pen nɔ stɔp insay sɔm dez, go to yu dɔktɔ we yu nɔ go te.
Dis pen kin kam bak?
Yes, sɔmtɛm, di sayn dɛm fɔ Calcific Tendonitis kin kam bak. Sɔm pipul kin go fɔ sɔm mɔnt ɔr ivin sɔm ia wae dɛn nɔr gɛt ɛni prɔblɛm bifo de pen kam bak. So, if yu dɔn gɛt dis sik bifo, i go fayn fɔ mek yu go to dɔktɔ fɔ mek dɛn chɛk yu ɔltɛm. Bɔrku tɛm, dis sik kin wɛl kwik kwik wan. Bɔt i rili impɔtant fɔ mek dɛn no di sik ɛn tritmɛnt di rayt we.
Mɛsej we dɛn kin kɛr go na os
- Kalsifik Tεndonayt na wan sik we de mek yu fil pen bad bad wan we di kalsiכm de dכn insay di tεndon dεm na di sכlda.
- Dis nɔto wan kayn at at sik.
- Di men sayn na we yu de fil pen wantɛm wantɛm na yu sholda we kin wɔs na nɛt ɛn i nɔ kin izi fɔ muv di an.
- Bɔrku tɛm, dis sik kin wɛl ɔltogɛda witout ɔpreshɔn, wit tritmɛnt dɛm lɛk injɛkshɔn, mɛrɛsin, ɛn fyzikal tritmɛnt.
- If yu gɛt ɛni wan pan dɛn sik ya, nɔ ignore dɛn. Si yu dɔktɔ kwik kwik wan fɔ mek dɛn no di sik ɛn tritmɛnt fayn fayn wan.
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