Yu tink se strenj tin dɛn kin apin we yu de slip? Mek wi tɔk bɔt Parasomnias!

Sɔntɛnde, yu kin gɛt strenj tin dɛn we yu de slip? Sɔntɛm yu de tɔk we yu de slip, waka we yu de slip, ɔ wek we yu de drim bad bad drim. Pan ɔl we i nɔmal fɔ mek dɛn tin ya apin wan ɔ tu tɛm, if yu kin gɛt dɛn ɔltɛm, i kin bi sayn fɔ wan sik we dɛn kɔl parasomnia . So, lɛ wi tɔk bɔt dis smɔl mɔ tide, bikɔs i impɔtant fɔ no bɔt am.

Wetin na Parasomnia?

Fɔ tɔk am simpul wan, parasomnia na ɛni ɔda kayn bihayvya ɔr ɛkspiriɛns wae kin apin wae pɔrsin de slip. Dɛn tin ya kin apin we yu de slip, we yu de slip, ɔ we yu want fɔ wek.

If yu gɛt parasomnia, yu kin gɛt dɛn tin ya:

• Fɔ tɔk we yu de slip.
• Fɔ waka we yu de slip.
• Fɔ gɛt bad drim dɛn.
• Fɔ fil se yu rili kɔnfyus we yu wek.
• Nɔ mɛmba wetin yu bin de du na yu slip na mɔnin.

Jɔs tink, we yu de du dɛn tin ya, ɔda pipul dɛn kin tink se yu wek. Bɔt yu rili de slip. We yu wek na mɔnin, yu nɔ go ivin mɛmba wetin yu bin de du we yu bin de slip.

Wetin na di kayn parasomnia?

Dɛn kin sheb parasomnia to tri men kategori, i kin dipen pan di stej we i de slip.

1. Parasomnia dεm we kin apin we wi de slip na di nכn-REM (Non-Rapid Eye Movement): We wi de slip, wi kin go tru difrεn stej dεm na di slip. Nɔn-REM slip de tɔk bɔt di tri stej dɛm fɔ slip we kin apin frɔm di tɛm we wi fɔs slip te to lɛk di fɔs haf na di nɛt. Dis na wae sɔm pan di fyzikal ɛn wɔd parasomnia kin apin.

2. Parasomnia dεm we de apin we REM (Rapid Eye Movement) slip: REM slip na di stej fכ slip we de kam afta di tri stej dεm we nכ de REM. Insay dis, wi yay dɛn kin muv kwik kwik wan ɔnda wi yaylid dɛn, ɛn wi at kin bit, wi de blo, ɛn wi blɔd prɛshɔn kin go ɔp. Dis na we wi kin drim dɛn we rili klia ɛn we klia. Parasomnia we yu de slip na REM kin apin let na nɛt.

3. Ɔda parasomnia: Sɔm parasomnia de fɔdɔm insay dis kategori bikɔs dɛn nɔ de ɛksaktɔli pan ɛni wan pan di slip stej dɛm, ilɛksɛf na Nɔn-REM ɔ REM.

Parasomnia we kin apin we pɔsin de slip we nɔto REM

Difrɛn kayn parasomnia dɛn de:

• Slip Terrors: Dis na we yu wek wantɛm wantɛm bikɔs yu de fred. Yu kin ala ɔ kray bikɔs yu de fred. Bɔrku tɛm, de terori nɔr kin te (lɛk 30 sɛkɔn), bɔt sɔmtɛm i kin te fɔ sɔm minit. Yu kin gɛt tin dɛn bak lɛk we yu at kin rit mɔ ɛn mɔ, yu yay kin big , yu kin blo kwik kwik wan, ɛn yu kin swet.
• Fɔ waka we yu de slip (Somnabulism): .Insay dis, yu kin grap na bed, opin yu yay, ɛn muv rawnd, bɔt yu stil de slip. Yu kin ebul fɔ du kɔmpleks tin dɛn – lɛk fɔ drayv motoka ɔ fɔ ple myuzik inschrumɛnt – ɔ ivin du tin dɛn we yu nɔ go du nɔmal wan, lɛk fɔ pis na ples usay tɔylɛt nɔ de.
• Kɔnfyushɔn Arousals: As di nem sho, yu kin fil rili kɔnfyus ɛn disoriented we yu wek. Yu kin sidɔm na bed, kip yu yay opin, ɔ kray. Yu kin tɔk bak sloslo ɔ i nɔ kin izi fɔ ɔndastand wetin ɔda pipul dɛn de tɔk. Dis sik kin te frɔm sɔm minit to sɔm awa. I kin mɔs pan yɔŋ pikin dɛn ɛn i kin go dɔŋ we dɛn de ol.

Parasomnia we kin apin we REM de slip

Na sɔm pan dɛn kayn parasomnia ya:

• Naytmɛr Disɔda: Naytmɛr na drim dɛm wae de mek pɔrsin frayd, frayd, ɛn/ɔr wɔri. If yu wek we yu de drim bad bad drim, yu go ebul fɔ tɔk bɔt di drim ditayli. Sɔntɛnde, i kin at fɔ lɛ yu slip bak afta yu dɔn wek.
• Rikɔrɛnt Isolated Sleep Paralysis: Dis na we yu wek ɛn nɔ ebul fɔ muv yu bɔdi. Dis kin apin we yu mɔsul dɛn dɔn ɔlrɛdi rilaks, lɛk bifo yu go slip ɔ we yu wek. I kin las frɔm sɔm sɛkɔn to sɔm minit. I kin rili pwɛl yu at ɛn i kin mek yu fred ɛn mek yu fred. Yu kin kɔmɔt na dis stet if pɔrsin tɔk to yu ɔr tɔch yu.
• REM Slip Bihayvya Disɔda (RSBD): Insay dis, yu de akt, tɔk (skrim, laf, ala) ɔ mek agresiv muvmɛnt (hit, kik, grab) fɔ ansa to drim we de ambɔg yu. Dis slip disɔda kin mɔs pan ol pipul dɛm ɛn pan pipul dɛm wae gɛt nyurodijɛnɛraytiv sik lɛk Parkinson’s disease , Lewy body dementia ɔr multiple system atrophy .

Ɔda kayn parasomnia dɛn

Sɔm kayn parasomnia dɛn de bak we nɔ kin rili fit insay di kategori dɛm we nɔto REM ɛn REM slip:

• Slip Enuresis / Bedwetting: Dis na di we aw di urine de pas we yu nɔ want we yu de slip. Bedwetting, we na parasomnia, kin apin afta yu dɔn ol 5. I fɔ apin bak tu tɛm insay di wik fɔ tri mɔnt.
• Slip-related Groaning / Catathrenia: Insay dis, yu de mek kɔntinyu fɔ kray sawnd (lɔng kray, we yu de fala wit sigh ɔ snor) we yu de slip.
• Di sik we dɛn kɔl Exploding Head Syndrome:Dis sik wae de mek yu nɔr de slip fayn kin mek yu yɛri lawd, pɔp, ɔr pɔp sawnd insay yu ed we yu de slip ɔr wek. Yu kin si layt we de shayn ɔ yu kin gɛt jɔk wantɛm wantɛm na yu bɔdi.
• Slip-related hallucinations: Dis na wae yu de si tin wae nɔr rili de, ilɛksɛf yu de slip ɔr we yu wek.
• Slip-related Eating Disorder: Dis slip disorder de mek yu it ɛn drink we yu de slip. Yu kin it tin dɛn we yu nɔ go ɛva it we yu wek (e.g., raw chukchuk, wan pis bɔta). Di denja dɛn we de ya na fɔ it tin dɛn we nɔ fayn ɔ we gɛt pɔyzin, fɔ chok, ɔ fɔ wund (kɔt, bɔn) we yu de pripia ɔ kuk it.
• Sekssomnia: Yu kin du mami ɛn dadi biznɛs we yu de slip . Dis kin min fɔ du mami ɛn dadi biznɛs wit ɔda pɔsin, fɔ du mami ɛn dadi biznɛs wit ɔda pɔsin, fɔ du mami ɛn dadi biznɛs wit am, fɔ tɔch di pɔsin na bed, ɔ fɔ mek sawnd bɔt mami ɛn dadi biznɛs.

Aw kɔmɔn tin fɔ parasomnia?

Infakt, sɔm kayn parasomnia kin bɔku pas ɔda wan dɛn. Bikɔs bɔku difrɛn kayn dɛn de, wan stɔdi dɔn sho se bitwin 4% ɛn 67% pan di big pipul dɛn ɔlsay na di wɔl dɔn gɛt parasomnia wan tɛm na dɛn layf. So i nɔ kɔmɔn so.

Wetin na di sayn dɛm fɔ parasomnia?

Di sayn dɛm fɔ parasomnia kin difrɛn difrɛn wan bay di kayn, bɔt sɔm kɔmɔn sayn dɛm na:

• I nɔ izi fɔ slip kɔntinyu ɔl di nɛt.
• Fɔ du tin dɛn we yu de slip we yu nɔ go du we yu wek.
• Fɔ fil strɔng filin (frayd, strɛs, wɔri) we yu wek.
• Fɔ fil taya insay di de.
• Naytmɛr drim dɛn.
• Fɔ mek muvmɛnt we yu de slip lɛk se yu wek (grab tin, waka).
• Fɔ mek nɔys lɛk fɔ tɔk ɛn ala we yu de slip.
• Fɔ fil se yu kɔnfyus ɔ yu nɔ ebul fɔ no wetin fɔ du we yu wek.

Wetin na de tin wae kin mek pɔrsin gɛt parasomnia?

Bɔku tin dɛn de we kin mek pɔsin gɛt parasomnia. Yu sik kin bi bikɔs ɔf sɔmtin wae de ambɔg yu slip ɔl di nɛt. Fɔ ɛgzampul:

• wan iregכl slip εn wek patεn (e.g. bikoz fכ jet lag כ shift wok ).
• I nɔ kin izi fɔ yu bɔdi fɔ chenj frɔm we yu wek to we yu de slip.
• Yu jenɛtik prɛdispɔzishɔn.
• di saykl we di slip-wek nכ machכ (dis kin afekt yכŋ pikin dεm).

Sɔm mɛrɛsin wae kin mek pɔrsin gɛt parasomnia

Naw lɛ wi si, sɔm mɛrɛsin dɛn de we kin mek pɔsin gɛt prɔblɛm wit slip, ɔ parasomnia, we dɛn yuz am. If yu de tek ɛni wan pan dɛn mɛrɛsin ya, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am. Bɔt nɔ ɛva stɔp fɔ tek dɛn ɔ chenj di doz we yu nɔ gɛt dɔktɔ advays, nɔto so?

• Antibayɔtik (lɛk fluoroquinolones ) .
• Mɛrɛsin dɛn we de ɛp fɔ mek pɔsin nɔ fil bad (Amitriptilin , Bupropion , Paroxetin , Mirtazapin ) .
• Di mɛrɛsin dɛn we de mek pɔsin nɔ gɛt ɛpilepshɔn (lɛk Topiramate ) .
• Di mɛrɛsin dɛn we de mek pɔsin nɔ gɛt sik (lɛk Quetiapine , Olanzapine ) .
• Asma/alɛji mɛrɛsin (lɛk Montelukast ) .
• Mɛrɛsin fɔ ay blɔd prɛshɔn (lɛk Propranolol , Metoprolol ) .
• Mɛrɛsin fɔ slip (lɛk Benzodiazepines , Zolpidem ) .

Ɔda wɛl bɔdi prɔblɛm dɛm wae kin mek pɔrsin gɛt parasomnia

Bɔrku ɔda wɛl bɔdi prɔblɛm dɛn de wae kin mek yu gɛt parasomnia simptom. Di kɔmɔn tin dɛn we kin apin na:

• Pen we nɔ de dɔn
• Sirkadian ritm dizayd
• Narkɔlepsi ( sik we de mek pɔsin slip) .
• Obstruktiv slip apnɛa
• Dizayd we de mek di limb muv wan wan tɛm
• Sindrom fɔ di leg dɛn we nɔ de rɛst

Ɔda tin dɛn we kin apin ɔ tin dɛn we kin apin:

• Di prɔblɛm dɛn we kin apin we pɔsin de drink rɔm ɔ tek drɔgs.
• sik dεm we de mek yu bכn (lεk εnεfalaytis - inflameshn na di bren).
• Mental hεlth kכndishכn dεm (lεk Diprεshכn , Anxiety , Pɔst-traumatik strεs dizayd - PTSD ).
• Nεv sistεm sik dεm ( lεk Pakinsin sik , Lewy bכdi dimεnshכn , Strok , Mכltipכl sistεm atrofi , mכltipכl sklεrosis , bren tכmכro , Maygrεn , εn Spinocerebellar ataxia tayp tri ).
• We uman gɛt bɛlɛ.
• Siriɔs ed injuri ( Traumatik bren injuri - TBI ).

Wetin kin mek pɔsin gɛt parasomnia?

De tin wae kin mek dis sik wɔs, ɔr kin mek dis sik kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Bɔt in jɔnal, tin dɛn lɛk dis kin gɛt fɔ du wit:

• Sɔm mɛrɛsin dɛn.
• Fɔ drink rɔm bifo yu go slip.
• Fiva.
• Fɔ yɛri sɔm sawnd dɛn.
• Nɔr fɔ slip fayn ( slip deprivation ).
• Fɔ tɔch yu bɔdi.
• Strɛs.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt parasomnia?

Parasomnia kin afɛkt ɛnibɔdi we ol ɛni ej. Pikin ɛn yɔŋ pipul dɛn we ol bitwin 5 ɛn 25 ia kin gɛt dis sik we nɔto REM parasomnia. Parasomnia na pikin dɛn kin gɛt fɔ du wit nyurolɔjik ɔ saykayatrik wɛlbɔdi kɔndishɔn lɛk ɛpilepsi , atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD) , ɔ divɛlɔpmɛnt chalenj.

REM parasomnia na dεn kin kכmכn pas כl we dεn big. Dɛn kin apin wit wan ɔndalayn nyurolɔjik ɔ bren dijeneretiv kɔndishɔn.

If pɔrsin na yu famili gɛt Non-REM Parasomnia, yu kin de pan denja fɔ am bak.

Us kɔmplikɛshɔn kin apin bikɔs ɔf parasomnia?

Parasomnia kin mek yu gɛt prɔblɛm dɛn lɛk:

• Pwɛl at.
• Injury pan yusɛf ɛn ɔda pipul dɛn na yu bɔdi.
• Poor performance na wok ɔ skul.
• Slip wɔri.
• Strɛs.

Parasomnia nɔ kin mek pɔsin gɛt bad bad injury na in bɔdi, bɔt i impɔtant fɔ no bɔt ɔda prɔblɛm dɛn we kin apin.

Aw dɛn kin no se pɔsin gɛt parasomnia?

Dɔktɔ, we bɔku tɛm na pɔsin we sabi bɔt slip ( somnologist ), kin no if pɔsin gɛt parasomnia bay we i de chɛk in bɔdi, ɛgzam fɔ di nyurolɔjik, ɛn ɔda tɛst dɛn.

We yu de du di ɛgzam, yu dɔktɔ go lan mɔ bɔt di sik dɛn we yu gɛt. Dɛn kin aks pɔsin we de slip wit yu ɔ pɔsin we dɔn wach aw yu de biev we yu de slip bɔt wetin dɛn dɔn si. Dɛn go aks bak bɔt yu kɔmplit mɛdikal istri, yu famili mɛdikal istri, ɛni mɛrɛsin ɛn sɔpɔtmɛnt we yu de tek naw, ɛn if yu de yuz rɔm ɔ ɔda drɔgs, bikɔs dɛn tin ya kin afɛkt yu slip bak.

Yu dɔktɔ go mɔs aks yu fɔ kip slip dayari fɔ at le wan wik. Dis go ɛp yu fɔ rayt di tɛm we yu go slip, di tɛm we yu slip, di tɛm we yu wek, ɛn ɛnitin we apin ɔ di sayn dɛn we yu gɛt. Dis go ɛp yu dɔktɔ fɔ ɔndastand aw yu de slip fayn fayn wan.

Test fɔ no if pɔsin gɛt parasomnia

Test kin ɛp yu dɔktɔ fɔ pul ɔda sik dɛn we gɛt di sem kayn sik ɛn fɔ no di kɔz. Test fɔ parasomnia kin inklud:

• Slip stɔdi (Polysomnogram): Insay dis, dɔktɔ dɛn kin wach yu we yu de slip. Dɛn kin rayt yu bren wev, yu at rit, aw yu yay de muv, ɛn aw yu de blo.
• Vidio Ilɛktroɛnsɛfalogram (EEG) ɔ slip EEG: Dɛn tɛst ya kin mek yu dɔktɔ wach ɛn rikodɔ yu bren aktiviti we yu de slip.
• Imej tɛst: Tɛst lɛk CT skan ɔ MRI skan kin ɛp fɔ no if di bren de pwɛl ɔ ɔda tin dɛn de we kin mek pɔsin gɛt prɔblɛm.

Yu tink se wan kɔmplit mɛrɛsin de fɔ parasomnia?

Nɔr wan mɛrɛsin nɔr de fɔ ɔl kayn parasomnia. Bɔt sɔm tritmɛnt dɛn de wae kin ɛp fɔ kɔntrol de sik ɛn kɔntrol dɛn ɔl yu layf. Bɔrku pikin dɛn kin si se dɛn parasomnia kin stɔp ɔr kin dɔn kpatakpata as dɛn de ol.

Aw dɛn kin trit parasomnia?

Di tritmɛnt we dɛn kin pik kin difrɛn fɔ di kayn parasomnia. Bɔt ɔl di parasomnia dɛn kin bɛnifit frɔm dɛn tin ya:

• Fɔ fala gud slip habit abit (e.g., fɔ slip 7-9 awa insay di de, fɔ ɔf layt ɛn ilɛktronik, fɔ kip di rum tɛmpracha kol, fɔ avɔyd kafin ɛn fɔ du ɛksɛsayz pasmak nia fɔ go slip).
• Mek yu de slip ɛn wek ɔltɛm wit di tɛm we yu de go slip ɛn wek ɔltɛm.
• Nɔ drink rɔm ɛn nɔ yuz drɔgs ɔ ɔda tin dɛn we yu nɔ gɛt dɔktɔ in prɛskrishɔn.
• Tek ɔl di mɛrɛsin dɛn we di dɔktɔ gi yu ɛksaktɔli.
• Fɔ tek pat pan Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

Yu dɔktɔ go tɔk to yu bɔt di bɛst tritmɛnt opshɔn dɛn bay yu patikyula kayn parasomnia, yu wɛlbɔdi histri, ɛn ɛni ɔndalayn mɛdikal kɔndishɔn.

Mɛrɛsin fɔ parasomnia

Sɔm pan di mɛrɛsin dɛm wae dɛn kin yuse fɔ trit parasomnia na:

• Benzodiazepin dɛn we dɛn kin yuz
• Sεlektiv Sεrotonin Riuptek Inhibitor (SSRI) .
• Trisayklik antidipreshan
• Klɔnazepam we dɛn kɔl
• Melatonin we dɛn kɔl

Yu dɔktɔ kin gi yu mɛrɛsin fɔ REM parasomnia, bɔt i go mɔs bi se dɛn nɔ go gi yu mɛrɛsin fɔ parasomnia we nɔto REM pas nɔmɔ i go te ɔ i kin ambɔg yu. Mɛrɛsin nɔto di fɔs layn tritmɛnt fɔ parasomnia, bɔt mɛrɛsin kin ɛp if fɔ slip ɔltɛm ɛn fɔ slip nɔr ɛp yu fɔ gɛt dis sik.

Aw dɛn kin trit parasomnia na pikin dɛn?

Sɔm parasomnia wae pikin dɛn kin gɛt nɔr nid tritmɛnt, as dɛn kin go fɔ dɛnsɛf as di pikin de ol.

Pikin dɛm wae gɛt parasomnia kin wek wit frayd, kɔnfyus, ɔr wɔri. Fɔ mek yu no ɛn fɔ mek yu no se ɔltin fayn, dat kin ɛp fɔ mɛn di parasomnia wan wan tɛm. Bɔt if parasomnia kin apin bɔku tɛm ɛn i de afɛkt di tin dɛn we yu pikin kin du na de, tɔk to yu dɔktɔ we de mɛn pikin dɛn.

Nɔto ɔltɛm dɛn kin nid mɛrɛsin. Ivin we dɛn nid dɛn, dɛn kin gi dɛn fɔ shɔt tɛm, bɔku tɛm fɔ tri to siks wik. Di mɛrɛsin dɛn we dɛn kin yuz mɔ na benzodiazepines , ɔ mɛrɛsin dɛn we de mek pɔsin nɔ wɔri.

Yu tink se dɛn kin ebul fɔ avɔyd parasomnia?

Nɔto ɔl di tin dɛm wae kin mek pɔrsin gɛt parasomnia, lɛk nyurolɔjik sik, mɛntɛl hεlth, ɔr jεnεtiks, kin bi fɔ avɔyd. Di bɛst we fɔ ridyus di risk fɔ gɛt parasomnia na fɔ praktis gud slip hajɛns.Go bak. Dɔn bak, aks yu dɔktɔ bɔt ɛni mɛrɛsin we yu de tek naw. Bɔku mɛrɛsin kin ambɔg di slip. If na so i bi, yu dɔktɔ kin tɛl yu fɔ tek ɔda mɛrɛsin fɔ mek yu nɔ gɛt di bad tin dɛn we kin apin to yu.

Aw yu go mek yu nɔ gɛt ɔda denja dɛn we parasomnia kin kam wit?

If yu gɛt parasomnia wae de put yu pan denja fɔ gɛt injury wae yu de slip, lɛk wae yu de slip ɔr REM slip bihayvya disɔda, yu dɔktɔ kin gi yu advays fɔ protɛkt yusɛf. Dɛn advays ya kin bi:

• Slip na di fɔs flɔ.
• Nɔ slip pan bɔnk bed ɔ bɔnk bed; kip yu matres nia di flɔ.
• Ridyus di kɔ-slip as mɔ as yu ebul.
• Rimov fɔnicha ɔ lamp nia di bed, ɔ ad padding to say dɛn we kin denja na yu bedrum.
• If yu want fɔ kip wan glas wata na yu rum, yuz plastic kɔp dɛn instead fɔ yuz glas.
• Yuz domɔt knob dɛn we pikin dɛn nɔ go ebul fɔ pas.
• Rimov ɔ lɔk ɛni wɛpɔn ɔ tin we denja na yu os.
• Instɔl alam na winda ɛn domɔt dɛn.

Wetin kin apin if parasomnia de?

Na nɔmal tin fɔ gɛt parasomnia, lɛk fɔ drim bad bad drim, sɔm tɛm na yu layf. Bɔt sɔntɛnde, if yu nɔ de slip fayn bɔku tɛm, i kin ambɔg yu fɔ wek insay di de ɛn fɔ wok lɛk aw yu bin de tink.

Ɛni pɔsin kin gɛt parasomnia difrɛn we. Yɔŋ pikin kin gro pas sɔm tin dɛn we i kin du na nɛt as i de ol, ɔ i kin gɛt mɔ prɔblɛm wit slip as i de ol bay insɛf. Ilɛk wetin de apin to yu, if yu nɔ de gɛt di rɛst we yu nid fɔ fil fayn insay di de, dɔktɔ kin ɛp yu.

Sɔm tritmɛnt dɛn de, we kin kɔmɔt frɔm we yu chenj di we aw yu de slip to we yu de tek mɛrɛsin ɔltɛm. If parasomnia na sayd ɛfɛkt, yu dɔktɔ kin chenj di mɛrɛsin dɛn bak we yu de tek.

Ustɛm yu fɔ go to dɔktɔ?

Si dɔktɔ pan dɛn kayn tin ya:

• If yu nɔ gɛt bɛtɛ slip.
• If yu slip kwaliti nɔ fayn.
• If bɔku tɛm yu kin gɛt prɔblɛm fɔ slip.
• If yu fil se yu kɔnfyus we yu wek.
• If yu wek de fil lɛk se yu nɔ ebul fɔ muf.
• If yu dɔn de yuz urinal kɔntrol bɔt stil wet di bed bɔku tɛm.

If yu de wɔri bɔt sɔntin na yu slip, tɔk to dɔktɔ. Dɛn kin ɛp yu fɔ gɛt di slip we yu bɔdi nid.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• Us kayn parasomnia a gɛt?
• Aw a go ebul fɔ klin mi slip fayn fayn wan?
• Us kayn tritmɛnt yu kin advays?
• Ɛni bad tin de we di tritmɛnt kin du?
• Aw a go ebul fɔ mek a slip fayn?
• Aw lɔng afta a dɔn bigin fɔ trit mi sik dɛn go stɔp?

Sɔntɛm yu nɔ go mɛmba wetin yu bin de du ɔ wetin yu bin de drim we yu bin de slip. Bɔrku tɛm, pɔrsin wae yu de liv wit na in fɔs fɔ notis parasomnia. Dɛn tin ya kin apin bɔku tɛm insay yu layf. Bɔt dɛn kin apin bak ɛvri nɛt ɔ bɔku tɛm insay di wik. If yu nɔ ebul fɔ gɛt di rɛst we yu nid ɛvri nɛt, dat kin mek yu strɛs bad bad wan ɛn yu kin mek yu maynd pwɛl. If yu bihayvya de ambɔg yu de woke ɛn yu nɔr ebul fɔ wek, na tɛm fɔ tɔk to dɔktɔ. Tritmɛnt de fɔ parasomnia wae kin ɛp yu fɔ slip ɛn wek wit rεfresh wae nɔr kin ambɔg yu.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

So, a op se yu dɔn ɔndastand mɔ bɔt di parasomnia dɛn we wi bin tɔk bɔt tide. Mɛmba se nɔ panik if sɔntin we strenj apin we yu de slip. Bɔku tɛm, dɛn tin ya nɔ kin rili siriɔs.

Bɔt if dɛn tin ya kin apin bɔku tɛm, if dɛn kɔntinyu fɔ afɛkt yu ɛvride layf, yu slip, ɛn yu maynd, dat min se yu go mɔs go to dɔktɔ. Dis nɔto natin fɔ shem ɔ ayd. Bikɔs dɛn kin no di tin dɛn we kin mek dɛn gɛt dis sik ɛn bɔku tɛm, dɛn kin gi dɛn gud tritmɛnt. Dis nɔ go jɔs bɛnifit yu, bɔt i go bɛnifit yu famili bak. Nɔ fɔgɛt se gud slip impɔtant fɔ mek yu gɛt wɛlbɔdi!

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