Lɛ wi tɔk bɔt di skel sistɛm (musculoskeletal system) we de gi yu bɔdi trɛnk.

Yu dɔn ɛva wɔnda aw yu bɔdi kin gɛt in shep, aw i kin protɛkt di dilik ɔgan dɛn we de insay yu lɛk yu at ɛn yu lɔng? Ɛn udat de ɛp yu fɔ muv yu an ɛn fut dɛn, rɔn, ɛn jomp di we aw yu want? Wan wɔndaful tin we de na wi bɔdi de ɛp ɔl dis. dat na di skel sistεm, כ wi kin kכl am ``Skel sistεm`` כ ``Mכskul skel sistεm``.

Wetin na di Skel Sistɛm?

Fɔ tɔk am simpul wan, yu skel sistɛm na di men sɔpɔt strɔkchɔ we de gi yu bɔdi in shep ɛn ɛp fɔ ol yu insay ɔgan dɛn na dɛn ples. I tan lɛk di wɔl dɛn na os. Bɔt i nɔ jɔs tan lɛk skel. I pas jɔs bon dɛn. I mek bak wit kɔnɛktiv tisu we de protɛkt yu ɛn gi yu trɛnk we yu de muv, mɔsul dɛn we de ɛp yu fɔ muv, ɛn wan sistɛm we de mek nyu blɔd sɛl dɛn fɔ mek yu gɛt wɛlbɔdi. Na dat mek sɔm tɛm dɛn kin kɔl am di Musculoskeletal System. na di sistεm we de kכnekt mכsul dεm εn bon dεm.

Us savis di skel sistεm de gi wi bכdi?

Wi skel sistɛm de du sɔm wok dɛn fɔ wi bɔdi. Sɔm pan dɛn izi fɔ si ɛn fil. Bɔt sɔm nɔ de, ɛn dɛn ɔl rili impɔtant fɔ wi bɔdi ɛn wɛlbɔdi. Lɛ wi tek wan luk pan dɛn men wok dɛn ya:

• Di shep we yu bɔdi shep: Yu skel na di wan we de sɔpɔt di wet we yu ɔl bɔdi gɛt. Na de bak ɔl di ɔda tisu dɛn na yu bɔdi de atak, lɛk di pol dɛn na tɛnt.
• Ɛp fɔ muv: Yu jɔyn dɛn, kɔnektiv tisu, ɛn mɔsul dɛn ɔl de wok togɛda fɔ muv, push, ɛn pul yu bɔdi pat dɛn. Tink bɔt am, we yu es yu an ɔ bɛn yu leg, dɛn ɔl de wok togɛda.
• Fɔ Protɛkt di Ɔgan dɛn we De Insay wi bɔdi: Infakt, mɔtalman skel tan lɛk sɔntin we de protɛkt di ɔgan dɛn we de insay wi bɔdi. Di skel we de na yu ed de protɛkt yu bren. Di rib dɛm na yu chɛst de protɛkt yu at ɛn yu lɔng dɛm. di vεrbra dεm na yu bak de protεkt yu spεnal kכd. Luk aw dɛn impɔtant!
• Fɔ mek nyu blɔd sɛl: Bɔn mɛro we de na di sɛntrɔm pan sɔm bon dɛn, de mek nyu rɛd blɔd sɛl ɛn wayt blɔd sɛl dɛn we wi bɔdi nid fɔ gɛt wɛlbɔdi. Dis na tin we rili impɔtant fɔ du.
• Minral stכrej: Minral dεm lεk kalsiכm εn vaytam in D, we implεnt fכ wi bכdi, de stכr insay wi bon dεm. Dɛn tin ya kin kɔmɔt na di bɔdi we nid de.

Wetin na di men pat dɛm na di skel sistɛm?

We yu tink bɔt wan skel sistɛm, yu go mɔs tink bɔt di plastic skel we yu bin gɛt na skul sayɛns klas, nɔto so? Fɔ tru, i gɛt ɔl yu bon dɛn insay. Bɔt, bɔku ɔda kayn tisu dɛn de na yu skel sistɛm. Lɛ wi tek wan luk pan wetin dɛn bi:

• Bɔn: Bɔn na di men tin we de sɔpɔt yu bɔdi. bitwin 206 ɛn 213 bon dɛn de na big pɔsin in bɔdi. Ɛni bon gɛt wan patikyula shep ɛn di wok we i de du.
• Mɔsul dɛn: Mɔsul dɛn gɛt fayv dɛn we dɛn tay tayt wan ɛn we gɛt ɛlastik. I pas 600 mɔsul dɛn na yu bɔdi. Dɛn tin ya de ɛp yu fɔ du ɔltin frɔm waka, rɔn, ɛn jomp fɔ blo ɛn dayjɛst it.
• Katilaj: Katilaj na wan tin we strɔng, bɔt we kin chenj chenj. I de wok lɛk sɔntin we de absɔb shɔk na wi jɔyn dɛn. Dat min se i de absɔb di shɔk dɛn we kin apin we wi de muv ɛn jomp ɛn protɛkt di bon dɛn.
• Ligament dεm: Ligament dεm na strכng bכnd dεm fכ di tisu dεm we de kכnekt bon dεm to wan an. Na dɛn tin ya kin mek di jɔyn dɛn nɔ de chenj.
• Tεndon dεm: Tεndon dεm na strכng tin dεm we lεk kכd we de kכnekt mכsul dεm to bon dεm. We yu kɔntrakt wan mɔsul, di tɛndon kin pul di bon, ɛn dis kin mek i muv.
• Jɔyn: Jɔyn na ɛni ples usay tu ɔ mɔ bon dɛn mit. I kin gɛt sɔm (ɔ ɔl) pan di katilej, ligamɛnt, ɛn ɔda tin dɛn we wi bin dɔn tɔk bɔt. Jɔyn na di tin we de mek wi ebul fɔ bɛn ɛn ɛkstɛnd wi bɔdi.

Wetin na di kɔmɔn sik dɛm wae kin afɛkt di skel sistɛm?

Bikɔs wi skel sistɛm na impɔtant pat pan aw wi de yuz wi bɔdi, bɔku sik ɛn injury dɛn we kin apin kin afɛkt am. Ɛnitin we de pwɛl yu bon ɔ kɔnektiv tisu kin afɛkt di skel sistɛm. Na sɔm ɛgzampul dɛn ya:

• At: Dis na we di joyn dɛn kin inflam, we kin mek pɔsin fil pen ɛn swel.
• Bursitis: Na di sak dεm we fulכp wit wata we dεn kכl bursa nia di jכint dεm de inflamesh.
• Tεndinayt: Inflamεshכn na di tεndon dεm.
• Ɔstioporosis: Dis na sik we di bon dɛn kin tan lɛk, nɔ kin strɔng, ɛn i kin izi fɔ brok. Dis sik kin kɔmɔn mɔ wit di ej.

Bɔrku sik dɛm wae kin kam wit ɔtoimyun kin afɛkt di mɔskul ɛn skel sistɛm, mɔ di jɔyn dɛm. Dis na sik dɛm we wi yon imyun sistɛm kin atak wi yon sɛl dɛm. Sɔm pan dɛn tin ya na:

• Rimatɔyd atraytis (RA) .
• Psoriatic arthritis we pɔsin kin gɛt
• Lupus we gɛt di sik
• Di sik we dɛn kɔl Sjögren in sindrom

Bɔku tɛm, fɔdɔm, motoka aksidɛnt, ɛn spɔt injuri (trauma) kin mek di skel sistɛm pwɛl. Sɔm injury dɛn we kin apin na:

• Spɔt injuri dɛn
• Bɔn dɛn we brok (ɔ bon dɛn we brok) .
• Dislokeshכn - bon dεm na wan joyn we de muv kכmכt na di ples.
• Mɔsul dɛn we de strɛch (ɔ di mɔsul dɛn we dɛn pul) .
• Ligament de te ɛn sprain

Wetin na di kɔmɔn sayn dɛm fɔ gɛt prɔblɛm wit skel sistɛm?

Bikɔs bɔku sik ɛn injury kin afɛkt di skel sistɛm, yu kin gɛt difrɛn sayn dɛn. If yu gɛt wan ɔ mɔ pan dɛn tin ya, yu fɔ no bɔt dɛn.

• Pen: I kin bi pen na di mɔsul dɛn, pen na di jɔyn dɛn, ɔ pen na di bon dɛn. Dis pen kin de na di say we yu de ɔ i kin de ɔlsay.
• Stiffness/Stiffness: Yu kin fil prɔblɛm fɔ muv di say we di sik afɛkt, mɔ na mɔnin.
• Swel: Wi kin kɔl dis bak `(inflammation)`. Di say we di sik afɛkt kin tan lɛk se i dɔn swel.
• Skin in kɔlɔ ɔ brus: Yu kin si dis we injuri de.
• Fɔ fil wam: Di say kin fil wam pas ɔda say dɛn we yu tɔch am. Dis na sayn bak fɔ se yu gɛt inflamɛns.
• I at fɔ muv wan pat na di bɔdi: Dis min se di rεnj fɔ muv we pɔsin kin muv nɔmal wan de ridyus.
• Fɔ yɛri ɔ fil ‘pop’ ɔ grind sawnd: Dɛn kin yɛri dis kayn sawnd we dɛn de muv jɔyn.

Wetin na di kɔmɔn tɛst dɛm we dɛn kin du pan di skel sistɛm?

Dɔktɔ go tɛl yu fɔ du tɛst bay usay yu gɛt pen ɔ ɔda sayn dɛn. Yu kin nid fɔ gɛt tɛst dɛn lɛk dɛn wan ya:

• X-ray: Bɔku tɛm dɛn kin du dɛn tin ya fɔ chɛk fɔ si if tin dɛn lɛk fɔ brok ɛn chenj na di jɔyn dɛn.
• Ultrasound: Dɛn kin yuz am fɔ luk fɔ prɔblɛm wit di sɔft tisu dɛm lɛk di mɔsul dɛm, di tɛndon dɛm, ɛn di ligamɛnt dɛm.
• CT skan (`Computed tomography (CT) scan`): dis kin mek mכr ditayl imej dεm fכ di bon dεm εn di tisu dεm we de rawnd.
• MRI (Magnetic resonance imaging (MRI): Dis kin rili yus fכ fכn prכblεm wit tin dεm lεk jכint, katilej, tεndon, ligament, εn spεnal kכd.
• Bone density test (DXA scan): Dis de chɛk aw yu bon dɛn strɔng ɛn if yu gɛt wan sik lɛk ɔstioporosis.

Wetin na di kɔmɔn tritmɛnt fɔ di skel sistɛm?

If yu nɔ gɛt wan sik ɔ injuri we de ɔnda yu, bɔku tɛm yu mɔsul ɛn skel sistɛm nɔ kin nid tritmɛnt. Yu dɔktɔ go no wetin mek yu gɛt di sik ɛn tɛl yu bɔt tritmɛnt dɛn we go ɛp yu bɔdi fɔ wɛl. Sɔm pan dɛn tin ya na:

• Mɛrɛsin: Yu kin tek mɛrɛsin lɛk nonsteroidal anti-inflammatory drugs (NSAID) lɛk ibuprofen, naproxen, ɛn acetaminophen fɔ ridyus pen ɛn swel. Sɔntɛnde, yu dɔktɔ kin gi yu kɔtikosterɔyd ɔ mɛrɛsin dɛn we spɛshal fɔ wan sik we pɔsin kin gɛt we i de fɛt insɛf.
• Immobilizayshɔn: .Afta yu wund, bɔku tɛm yu go nid fɔ wɛr bres, splint, sling, ɔ kast. Dis kin ɛp fɔ mek di say we di wund nɔ muv ɛn ɛp am fɔ wɛl. Yu dɔktɔ go tɛl yu us kayn yu nid ɛn aw lɔng yu fɔ wɛr am.
• Fɔ trit yu bɔdi: Pɔsin we de mɛn yu bɔdi kin ɛp yu fɔ mek yu mɔsul dɛn strɔng, fɔ mek yu ebul fɔ chenj, ɛn fɔ mek yu nɔ fil pen, mɔ afta we yu wund ɔ ɔpreshɔn.
• Jɔyn riplesmɛnt (Arthroplasty (joint replacement): Sɔm pipul dɛn, mɔ di wan dɛn we gɛt at at sik, kin nid fɔ mek dɛn chenj sɔm pat ɔ ɔl dɛn jɔyn dɛn.Na dɛn hip ɛn ni dɛn kin bɔku pas ɔl.Yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn go tɛl yu mɔ bɔt dis.

Aw a go mek mi skel sistɛm gɛt wɛlbɔdi?

If yu fala fayn it (we gɛt bɔku kalsiɔm ɛn vaytamɛn D) ɛn ɛksesaiz plan we go fayn fɔ yu, dat go ɛp fɔ mek yu bon dɛn (ɛn ɔltogɛda) gɛt wɛlbɔdi. Dɔn bak, if yu go fɔ chɛk yu skel ɔltɛm, yu go ebul fɔ no kwik kwik wan ɛni prɔblɛm ɔ sayn we de afɛkt yu skel sistɛm.

Fɔ fala dɛn jenɛral sefty tips ya fɔ ridyus di risk fɔ injuri:

• Ɔltɛm wɛr yu sit bɛlt we yu de drayv. Shɔ!
• Wear sefty ikwipmɛnt fɔ ɛni aktiviti ɔ spɔt, lɛk ɛlmɛt ɛn knee pad.
• Stret, wam yusɛf, ɛn kol bifo ɛn afta yu dɔn du yu bɔdi wok tranga wan. Dis go mek yu nɔ gɛt bɔku bɔku mɔsul ɛn jɔyn dɛn.
• Kip yu os ɛn wokples fri frɔm tin dɛn we nɔ nid we go mek yu ɔ ɔda pipul dɛn trip. Nɔ lɛf tin dɛn na grɔn.
• Yuz di rayt tul ɔ ikwipmɛnt ɔltɛm fɔ rich tin dɛn we de ɔp na yu os. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta. Yuz sɔntin lɛk smɔl lada.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz ken ɔ waka. I nɔ de shem, i impɔtant fɔ de sef.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

Yu skel sistɛm tan lɛk di freym we de ol yu wan ol bɔdi togɛda. Ilɛksɛf yu na atlet we de na di wɔl ɔ pɔsin we sidɔm na di bɔs de rid dis atikul na dɛn fon, yu de yuz yu bon dɛn, yu mɔsul dɛn, ɛn yu kɔnɛktiv tisu ɔltɛm.

Mɛmba se if yu gɛt ɛni nyu pen, stif, ɔ ɔda sayn dɛn, mek shɔ se yu go to dɔktɔ.Dɔn i go ɛksplen to yu wetin de mek yu gɛt dɛn sik ya ɛn aw yu go ebul fɔ du yu nɔmal tin dɛn bak. Di tin we impɔtant pas ɔl na fɔ kia fɔ yu bɔdi!

` Skel sistεm, skel, mכsul dεm, jכyn dεm, bon hεlth, bon sik dεm, bכdi shep