Wan gayd fɔ fɛn yu fεtil de dεm: Basal Body Temperature method

Yu de op fɔ gɛt pikin? Ɔ yu na pɔsin we tink se yu famili dɔn kɔmplit ɛn nɔ want ɔda pikin? Tide wi go tɔk bɔt wan we we go ɛp yu wit ɛni wan pan dɛn tin ya. Sɔntɛm yu dɔn yɛri bɔt am. Dat na di we aw dɛn kin yuz di Basal Bɔdi Tɛmpratura (BBT) . Dis kin mek yu yuz infɔmeshɔn bɔt yu bɔdi fɔ no sɔntin we rili impɔtant, we na di tɛm we yu kin bɔn pikin.

Wetin na di Basal Bɔdi Tɛmpratura we dɛn kin yuz?

Fɔ tɔk am simpul wan, dis Basal Bɔdi Tɛmpratura na di lɔs tɛmpracha we yu bɔdi gɛt we yu dɔn rɛst ɔltogɛda, dat na bifo yu wek na mɔnin, grap na bed, ɛn du ɛnitin. Sɔm pipul dɛn kin kɔl dis bak di ‘tɛmpracha we’. bay we yu mכsu dis BBT kכrekt wan, yu kin roughly no yu ovulation , we na di de we eg de kכmכt na di ovary.

Tink bɔt am, wi bɔdi tan lɛk wɔndaful mashin dɛn. So, we yu no we yu de ovulate, i go izi fɔ no di de dɛn we yu go gɛt bɛlɛ mɔ. Yuz dis infɔmeshɔn, yu kin du mami ɛn dadi biznɛs pan dɛn de dɛn de if yu de tray fɔ gɛt bɛlɛ, ɔ avɔyd fɔ du mami ɛn dadi biznɛs pan dɛn de dɛn de if yu want fɔ avɔyd bɛlɛ.

Aw dis kin wok?

Naw lɛ wi si aw dis kin apin. Afta yu dɔn ovulate, yu bɔdi tɛmpracha kin go ɔp smɔl . Dis na bikɔs yu bɔdi de mek mɔ ɔmon we dɛn kɔl prɔjɛstɛron . dis כmon we dεn kכl projεstεron na in de mek yu uterus fכ bεlε, jכs lεk we yu de pripia di grכn fכ plant fכ gro.

fכ yuz dis mεtכd kכrekt wan, yu nid fכ mכsu εn rεkכd yu basal bכdi tεmprachכ εvri m כnin fכ at le tri mεnstral saykl (dat na lεk tri mכnt). yu nɔ go ebul fɔ no di rayt de we di ovuleshɔn de kɔmɔt wantɛm wantɛm insay di fɔs mɔnt. Bɔt afta yu dɔn mɛzhɔ ɛn rayt yu tɛmpracha dis we fɔ sɔm tɛm, yu go ebul fɔ no wan patikyula patɛn . Fɔ ɛgzampul, yu kin notis se yu tɛmpracha kin go ɔp arawnd de 14 pan yu mɔnt saykl. bay dis infכmeshכn, yu kin mek εstimat fכ di de we yu go bכku fכ ovulate. Dɔn, dipen pan yu gol dɛn (if yu want pikin ɔ yu nɔ want pikin), yu kin disayd if yu fɔ du mami ɛn dadi biznɛs sɔm dez bifo di ovulation ɛn sɔm dez afta dat.

Wetin na di difrεns bitwin nכmal bכdi tεmprachכ εn di basal bכdi tεmprachכ?

Yu basal bɔdi tɛmpracha, lɛk aw wi bin dɔn tɔk, na di tɛmpracha we yu bɔdi kin rich we i dɔn rɛst ɔltogɛda, we min se na di tɛmpracha we smɔl pas ɔl . If yu de tray fɔ fɛn yu fεtil de yuz dis BBT we, yu fɔ tek am bifo yu grap na bed.I impɔtant fɔ mɛzhɔ yu tɛmpracha. Jɔs tink bɔt dat, if yu grap na bed ɛn muv rawnd, tɔk, ɔ ivin jɔs wek fɔ sɔm minit, yu bɔdi tɛmpracha kin chenj smɔl. Den wi no go ebul no di ekzak BBT.

Dis nid fɔ gɛt spɛshal tɛmɔmɔta (Basal Tɛmomita) . Dɛn tin ya difrɛn smɔl frɔm di tɛmɔmɔta dɛn we dɛn kin yuz ɔltɛm. di basal tεmכmita dεm de sho di tεmprachכ to tu dεsimal ples (e.g. 36.72°C). rεgulεr tεmכmita dεm sכmtεm dεn kin sho wan dεsimal ples nכmכ (e.g. 36.7°C). Ivin dis smɔl difrɛns rili impɔtant we yu de mɛzhɔ BBT. Yu kin bay basal tɛmɔmɔta lɛk dis na famasi fɔ lɛk wan tawzin rup.

Us kayn pipul dɛn kin yuz dis we? Wetin na di rizin dɛn we mek i apin?

Bɔku pipul dɛn kin yuz dis we fɔ no di de dɛn we dɛn kin gɛt bɛlɛ we dɛn kin gɛt bɛlɛ, dat na di de dɛn we dɛn kin gɛt bɛlɛ mɔ. Sɔm pipul dɛn kin yuz dis BBT we fɔ no di bɛst de fɔ bɔn pikin ɛn du mami ɛn dadi biznɛs pan dɛn de dɛn de. Ɔda wan dɛn kin yuz dis we fɔ no di de dɛn we pɔsin kin bɔn pikin ɛn nɔ du mami ɛn dadi biznɛs da de dɛn de bikɔs dɛn want fɔ avɔyd fɔ gɛt bɛlɛ.

Bɔku rizin dɛn de we mek bɔku pipul dɛn lɛk dis BBT we:

• Dis nɔ nid fɔ yuz ɛni mɛrɛsin ɔ ɔmon .
• Dis na tin we rili shɔt . Di wangren kɔst na di tɛmɔmɔta.
• Dis we ya nɔ gɛt ɛni bad bad tin fɔ du .

Bɔt i kin tek sɔm tɛm fɔ yus to, rikodɔ, ɛn analayz dis tɛmpracha. I fayn bak fɔ pe atɛnshɔn to ɔda chenj dɛn na yu bɔdi wit dis BBT we. fכ egzampl, we yu pe atenshכn to di brεst tεndεns כ chenj dεm na di tεkschכ fכ yu sεvikal mכ kus kin gi yu mכr klyu bכt we yu de ovulate.

Aw a kin mɛzhɔ mi basal bɔdi tɛmpracha kɔrɛkt wan?

Dis na di tin we impɔtant pas ɔl. If dɛn nɔ mɛzhɔ di BBT kɔrɛkt wan, di infɔmeshɔn we wi kin gɛt kin nɔ kɔrɛkt.

Frɔm di de we yu prɛgnɛshɔn bigin, dat na di fɔs de we yu de blɔd , bigin fɔ mɛzhɔ yu BBT ɛvri mɔnin. Yu fɔ du dis te yu nɛks prɛgnɛshɔn bigin. As wi bin dɔn tɔk, i kin tek sɔm mɔnt fɔ no wan patɛn. Yu fɔ luk fɔ we yu bɔdi tɛmpracha go ɔp. Na so yu no se yu dɔn ovulate. As tɛm de go, yu go notis se dis tɛmpracha we de go ɔp kin apin di sem de ɛvri mɔnt. כl di pipul dεm kin ovulate arawnd de 14 pan dεn mεnstral saykl.

Na dis na aw fɔ yuz di BBT we:

• Fɔs, luk fɔ tɛmɔmɔta we go ebul fɔ mɛzhɔ di tɛmpracha to at le wan dɛsimal ples (i go fayn fɔ mek yu no tu dɛsimal ples) . I bεst fכ gεt wan we rayt "Basal Temperature" pan di paket.
• Tek yu basal bɔdi tɛmpracha jɔs lɛk aw yu wek . Kip di tɛmɔmɔta nia yu bed. Dɔn yu kin tek yu tɛmpracha jɔs afta yu wek na mɔnin, bifo yu grap na bed, rol oba, ɔ tɔk.
• Ɔltɛm na di sem tɛmTray fɔ tek yu tɛmpracha. Fɔ ɛgzampul, if yu wek 6 oklɔk mɔnin insay di wik ɛn slip insay te 8 oklɔk mɔnin insay di wikɛnd, di rizɔlt nɔ kin kɔrɛkt so. Tek yu tɛmpracha di sem tɛm we yu ebul.
• Tek yu tɛmpracha na di sem ples ɛvride . Mɔs pipul dɛn kin tek dɛn BBT bay mɔt. Bɔt yu kin tek am bak na di rektal if yu want. Di tin we impɔtant pas ɔl na fɔ tek am na di sem ples frɔm di de we yu bigin.
• Rikɔd yu tɛmpracha ɛvride . Yu kin yuz grafik pepa ɔ wan pan di ap dɛn we de tide fɔ trak di pikin dɛn we yu bɔn . Dis go mek am izi fɔ kɔmpia yu tɛmpracha frɔm wan de to di ɔda.
• No se di tɛmpracha dɔn go ɔp . afta yu ovuleshכn, yu basal bכdi tεmprachכ kin inkrεs sכm sכm, lεk 0.2 digri sεlshiכs (0.2°C) (lεs dan af digri Fεnhayt). I kin tek sɔm mɔnt fɔ no we dis inkris kin apin ɛvri mɔnt.
• Yu fɔ no di tɛm we yu de bɔn pikin . Yu kin gɛt bɛlɛ bitwin 4 dez bifo di ovuleshɔn ɛn wan de afta di ovuleshɔn.

Wetin fɔ bi mi basal bɔdi tɛmpracha?

fכ bכku pipul dεm, di avεrej tεmprachכ bifo di ovuleshכn de bitwin 35.5 εn 36.6 digri sεlshiכs (96°F εn 98°F) . Afta di ovuleshɔn, i kin go ɔp to lɛk 36.1 ɛn 37.2 digri sɛlshiɔs (97°F ɛn 99°F) . Di kayn we aw dis kin go ɔp kin difrɛn frɔm wan pɔsin to ɔda pɔsin, bɔt i kin kɔmɔt frɔm 0.2 digri sɛlshiɔs (0.22°C) to lɛk 0.5 digri sɛlshiɔs (0.56°C).

Sɔm pipul dɛn kin gɛt smɔl dip na di tɛmpracha jɔs bifo dɛn ovuleshɔn. כltu, we di ovuleshכn dכn apin, di tεmprachכ de go כp shap wan wan afta dis dip.

kכntinyu fכ rεkכd yu tεmprachכ afta yu ovuleshכn (te yu nεks pεriכd bigin). If yu gɛt bɛlɛ da mɔnt de, yu BBT go de ay . Dis na bikɔs yu bɔdi nid di ɔmon we dɛn kɔl prɔjɛstɛron we yu gɛt bɛlɛ. If yu nɔ gɛt bɛlɛ, yu tɛmpracha go go dɔŋ bak, ɛn yu go bigin yu prɛgnɛshɔn insay wan ɔ tu dez.

aw di basal tεmprachכ lεk we uman bεlε?

No ekzak "nכmal rεnj" de fכ dis. Wetin impɔtant na yu nɔmal tɛmpracha patɛn. If yu gɛt bɛlɛ, yu tɛmpracha go kɔntinyu fɔ de ɔp. Yu nɔ go si ɛni ɔda drɔp pan tɛmpracha bifo yu prɛgnɛshɔn bigin. Bɔt fɔ mek yu no se yu gɛt bɛlɛ, yu fɔ rili tek bɛlɛ tɛst ɔ go to dɔktɔ . Yu nɔ go ebul fɔ no if yu gɛt bɛlɛ bay we yu de yuz BBT nɔmɔ.

di basal bכdi tεmprachכ de go כp bifo yu mεnstral?

Nɔ, i kin apin se di basal bɔdi tɛmpracha kin go dɔŋ wan ɔ tu de bifo yu gɛt mɔnt.dis na di patεn we yu de si if bεlε nכ bin apin.

aw a go no ehksakt we a de ovulate wit dis BBT we?

wit di basal bכdi tεmprachכ mεtכd, yu כnli no we yu ovulate afta i dכn apin . Dis na di wan smɔl prɔblɛm we dis we ya de du. Na dat mek yu fɔ chɛt yu BBT fɔ sɔm mɔnt ɛn wet te yu gɛt patɛn fɔ ustɛm yu kin ovulate.

We yu de luk yu chɔt, tray fɔ fɛn tu men pat dɛn: di tɛm bifo di ovulation ɛn di tɛm afta di ovulation . Yu tɛmpracha kin chenj smɔl ɛvride, ɛn dis na nɔmal tin. Bɔt yu fɔ si klia wan se di tɛmpracha de go ɔp afta yu dɔn ɔvul. If yu si se di tɛmpracha de go ɔp fɔ at le tri dez insay wan row, yu kin tek am se yu dɔn ovulate .

If yu de tray fɔ gɛt bɛlɛ yuz di BBT we...

If yu de yuz di basal bɔdi tɛmpracha we fɔ ɛp yu fɔ gɛt bɛlɛ, yu men gol fɔ bi fɔ no di de dɛn we yu go ebul fɔ ovulate . dis go εp yu fכ fכn yu "fεtil winda" we yu go mכst bεlε.

Fɔ ɛgzampul, if yu de chɛt yu BBT ɛn yu notis se yu tɛmpracha de go ɔp pan de 12, 13, ɛn 14 na yu menstrual saykl (we min se yu ovulate pan de 11 ɔ 12), yu fɔ plan fɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn arawnd de 8 to de 14 na yu menstrual saykl di nɛks mɔnt.

Mɛmba se di swɛlin kin liv na yu uterus fɔ 4 dez , so yu fεtil winda kin bigin sɔm dez bifo di ovulation. Na dat mek i impɔtant fɔ no yu fayn fayn winda.

wetin na di advantej dεm fכ dis basal bכdi tεmprachכ mεtכd?

Bɔku gud tin dɛn de fɔ dis we:

• No sayd ɛfɛkt nɔ de bikɔs dis na natura l we.
• Rili chip . Ɔl wetin yu fɔ spɛn na fɔ bay tɛmɔmɔta.
• Yu nɔ nid fɔ yuz ɔmon .

Ɛni bad tin dɛn de fɔ dis we?

Apat frɔm di bɛnifit dɛn, dis we fɔ du tin gɛt sɔm bad tin dɛn bak ɛn sɔm tin dɛn we i nɔ ebul fɔ du.

• If yu nɔ kin gɛt mɔnt , ɔ if yu fɔgɛt fɔ tek yu tɛmpracha, dis we ya nɔ kin rili kɔrɛkt.
• Dis we ya nɔ de gi ɛni prɔtɛkshɔn agens di sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STI) .
• If yu yuz di BBT we nכmכ i nכ kin bכku fכ mek yu n כ gεt bεlε. bכku tin dεm de we kin afekt di basal bכdi tεmprachכ. If yu nɔ de tink se yu go gɛt bɛlɛ, bɔku dɔktɔ dɛn kin se yu fɔ yuz ɔda we fɔ kɔntrol bɔn pikin wit fɔ trak di tɛmpracha.

difrεn tin dεm de we kin afekt di basal bכdi tεmprachכ:

• If yu de gi pikin in bɛlɛ.
• If yu bin dɔn drink rɔm di nɛt bifo.
• If yu gɛt sik ɔ infekshɔn, lɛk fiva ɔ kol.
• If yu nɔ slip fayn. Sɔntɛnde, wi kin slip fɔ sɔm awa nɔmɔ bikɔs wi tu bizi. If dat apin, di tɛmpracha kin chenj.
• De dɛn we pɔsin kin strɛs .
• We yu de yuz sɔm mɛrɛsin dɛn.
• We yu go na ɔda kɔntri, dat na, na ples we gɛt difrɛns pan tɛm (taym zon), yu bɔdi klok kin kɔmɔt na di whack smɔl na tɛm lɛk dis.

Sɔm pan di impɔtant tin dɛn we wi fɔ mɛmba

So, dis basal bכdi tεmprachכ (BBT) mεtכd na nכmal, inkεnsiv, εn sayd-εfεkt-fri we fכ εp yu fכ no yu fεtil pεriכd. Bɔt fɔ mek yu gɛt di bɛst pan am, yu nid fɔ mɛzhɔ yu tɛmpracha kɔrɛkt wan, ɛn yu nid fɔ peshɛnt ɛn kip rɛkɔd fɔ sɔm mɔnt.

Di tin we impɔtant pas ɔl na dat if yu de op fɔ bɔn pikin ɔ yu de tray fɔ mek yu nɔ gɛt bɛlɛ, i go fayn fɔ mek yu tɔk to yu dɔktɔ fɔ no mɔ bɔt dis we.

Sɔntɛnde, we dɛn jɔyn am wit ɔda we dɛn fɔ wach aw uman bɔn pikin, lɛk fɔ tɛst di bɔdi we de na di bɛlɛ , di tin dɛn we kin kɔmɔt kin wok fayn mɔ. Dɔktɔ dɛn se i bɛtɛ fɔ yuz dis we wit ɔda we fɔ kɔntrol bɔn pikin (e.g. kɔndɔm, bɔn kɔntrol pils) pas fɔ yuz am wan, mɔ if yu want fɔ mek yu nɔ gɛt bɛlɛ.

Yu dɔktɔ go ɛp yu fɔ pik di we we go fayn fɔ yu.

` Basal Bכdi Tεmprachכ, BBT, Ovuleshכn, Fεtil De, Bεlε, Uman in Wεlth, Prכjεstεron