We wi tink bɔt Kegel ɛksesaiz, bɔku pan wi kin tink bɔt uman dɛn, nɔto so? Wi dɔn yɛri se dɛn ɛgzampul ya kin rili ɛp fɔ sɔm prɔblɛm dɛn we kin apin afta wi gɛt bɛlɛ ɔ as wi de ol. Bɔt yu no se dɛn Kegel ɛgzampul dɛn ya kin briŋ bɛnifit bak to man dɛn we yu nɔ go ebul fɔ imajin? Yɛs, na tru. Tide, lɛ wi tɔk bɔt ɔltin bɔt dɛn Kegel ɛgzampul ya we na fɔ man dɛn nɔmɔ.
Fɔ tɔk am simpul wan, wetin na dɛn Kegel ɛgzampul dɛn ya?
Imajin se wan nɛtwɔk de we gɛt mɔsul dɛn ɔnda yu bɛlɛ, we strɛch lɛk nɛt. dis nεtwכk fכ mכsul dεm de kכmכt frכm di bכtכm pat pan yu spayna כl di we te to yu pubic bon. Wi kɔl dɛn tin ya di mɔsul dɛn we de na di bɛlɛ .
dis mכsul dεm de sכpכt כgan dεm lεk yu blad εn yu bכdi εn kip dεm na in ples. Dɛn kin ɛp yu bak fɔ kɔntrol di we aw yu de pis (pis) ɛn di wata we de kɔmɔt na yu bɔdi (poop). Apat frɔm dat, dɛn rili impɔtant fɔ mek dɛn du mami ɛn dadi biznɛs. dis pelvik fכl mכsul dεm de εp bak fכ kכntrכl di bכdi fכ fכlכ to di penis, we de εp fכ mek i erekshכn εn ejakulεshכn.
So, Kegel eksasaiz na eksasaiz we de mek dεn mכsul dεm ya na di bכdi strכng.
So, wetin mek man fɔ du dis ɛgzampul?
Lεk uman dεm, man dεm kin wik bak na dεn bכdi mכsul dεm we dεn de ol, biכs fכ sכm mεdikal kכndyushכn dεm, כ afta dεn כpεrayshכn. Dis kin mek wi gɛt difrɛn prɔblɛm dɛn. Kegel eksasaiz kin ɛp fɔ kɔntrol bɔku pan dɛn prɔblɛm ya.
Si di tebul we de dɔŋ fɔ di men bɛnifit dɛn we dɛn ɛgzampul ya kin gi.
| Prɔblɛm / Bɛnifit | Aw Kegel ɛgzampul dɛn kin ɛp |
|---|---|
| Urinary Inkontinɛns we pɔsin kin gɛt | I de ɛp fɔ kɔntrol tin dɛn lɛk we yu nɔ want fɔ lik we yu de laf, kɔf, ɔ es ebi ebi tin. Dis kin fayn mɔ afta dɛn dɔn du ɔpreshɔn pan di prɔstat. |
| Fekal inkɔntinɛns | i de mek di mכsul dεm we de rawnd di ans strכng εn i de εp fכ kכntrכl di bכdi we de muv. |
| Prɔstat Isyu dɛn | I de ɛp fɔ manej pen ɛn swel we kin kam wit tin dɛn lɛk prɔstataytis ɛn BPH (Benign Prostatic Hyperplasia). |
| Impruv mami ɛn dadi biznɛs | Dis ɛksesaiz de ɛp yu fɔ kɔntrol di we aw yu de kɔmɔt fayn, fɔ gɛt strɔng ɔrgazm, ɛn fɔ mek yu kɔntinyu fɔ gɛt strɔng erekshɔn. |
Okay, naw aw yu go fain dis very muscles?
Dis na di tin we impɔtant pas ɔl. Bifo yu du di ɛgzampul, yu nid fɔ fɛn di rayt mɔsul dɛn we yu want fɔ tayt. If yu tayt di rɔng mɔsul dɛn, dat nɔ go gi yu ɛni rizɔlt.
Sɔm izi we dɛn de fɔ fɛn di pafɛkt mɔsul dɛn:
1. Tink bɔt aw yu de ol yu urine: Imajin se yu de kam fɔ pis ɛn wantɛm wantɛm yu nid fɔ stɔp. di mכsul dεm we yu tayt da tεm de dεn kכl dεm yu pεlvik fכl mכsul dεm. (Bɔt du dis jɔs fɔ fɛn di mɔsul dɛm. Nɔ tray fɔ stɔp yusɛf we yu de pis, bikɔs dis kin pwɛl yu blad).
2. Tink bɔt am lɛk se yu de ol di briz bak: Semweso, na di sem mɔsul dɛn we yu kin tayt fɔ mek di briz nɔ ebul fɔ blo we yu gɛt fɔ fart.
3. Luk yu testikul dεm: Stand bifo miro εn tray fכ tayt yu mכsul dεm lεk se yu de pul yu skrotum כp to yu bכdi. If yu tɛstikul dɛn es ɔp smɔl we yu de du dat, dat min se yu de tayt di rayt mɔsul dɛn.
If yu stil gɛt prɔblɛm fɔ fɛn di rayt mɔsul dɛn, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ bɔt dis. I kin ɛp yu fɔ no dɛn mɔsul dɛn ya kɔrɛkt wan.
Aw fɔ du di ɛgzampul kɔrɛkt wan, stɛp bay stɛp
Yu kin du dis ɛgzampul ɛnisay, ɛnitɛm. Bɔt we yu de bigin, i kin izi fɔ du am we yu sidɔm na chia, yu fut dɛn flat na grɔn, ɛn sɔpɔt yu bak. Yu kin ivin du am we yu de ledɔm na grɔn.
Na dis na aw fɔ du am:
1. Tayt di mɔsul dɛn:Tayt di mכsul dεm na di bכdi we yu bin fכnshכn bifo. As if yu de pul op. Hol dis pozishɔn fɔ lɛk 5 sɛkɔn. Nɔ ol yu briz. Kɔnt lawd wan 1, 2, 3, 4, 5. Dɔn, yu briz go kam bak to nɔmal.
2. Rilaks di mɔsul dɛm: Neks, rilaks di mɔsul dɛm we yu bin de tɛns ɔltogɛda. Hol am fɔ lɛk 5 sɛkɔn so.
3. Ripit: Ripit dis tayt ɛn lɔs 10 tɛm. Kɔnt dis as wan sɛshɔn.
4. Tri tɛm insay di de: If i pɔsibul, tray fɔ du dis 10 tɛm tri tɛm insay di de (mɔnin, aftanun, ɛn nɛt).
5. Smɔl smɔl: As tɛm de go, tray fɔ mek di tɛm we yu de ol di mɔsul go ɔp frɔm 5 sɛkɔn to 10 sɛkɔn. Dɔn bak, kip di tɛm fɔ rilaks to 10 sɛkɔn.
Aw a go no if a de du dis rayt?
If yu de du Kegel eksasaiz kɔrɛkt wan, yu nɔ fɔ fil ɛnitin we de muv pas yu mɔsul dɛn na yu bɛlɛ. Fɔ ɛgzampul, yu nɔ fɔ fil se yu bɔdi, yu bɛlɛ, ɔ yu shɔl mɔsul dɛn de tayt. Dis na rili smɔl ɛksesaiz we nɔ klia.
If yu bak, yu bɛlɛ, ɔ yu ed de at afta yu dɔn fɔ du ɛksɛsayz, sɔntɛm yu de yuz di rɔng mɔsul dɛn ɔ yu de ol yu briz. If dat apin, tɔk to dɔktɔ wantɛm wantɛm.
Tek kia of dis tin dem tu (important!)
Sɔm impɔtant tin dɛn de we yu fɔ mɛmba we yu de du Kegel ɛgzampul dɛn.
| Di tin dɛn we yu fɔ du | Nɔto fɔ du dat |
|---|---|
| Mek yu kɔntinyu fɔ blo fayn. | Nɔ ol yu briz we yu de du ɛksɛsayz. |
| Fכkus pan tayt כnli di mכsul dεm na di bכdi. | Nɔ tayt yu bɔdi, yu shɔl, ɔ yu bɛlɛ mɔsul dɛn. |
| Ɛksesaiz ɔltɛm ɛvride. | Nɔ du am pasmak. Mɔsul dɛn nid fɔ rɛst. If yu du am pasmak, dat kin mek yu mɔsul dɛn taya ɛn mek yu gɛt mɔ prɔblɛm. |
| If yu fil pen, stɔp fɔ du ɛksɛsayz ɛn go to dɔktɔ. | I rili impɔtant: Nɔ du dis ɛgzampul fɔ ɛni rizin if yu gɛt Foley kateshɔn. I kin mek yu blɔd ɔ di blad mɔsul dɛn kin spam. |
Aw lɔng i kin tek fɔ si di rizɔlt?
Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. di tεm we i tek fכ si di risכlt dipכnt pan aw yu pεlvik fכl mכsul dεm wik εn aw yu de εksεsayz כltεm. Bɔt in jɛnɛral, bɔku pipul dɛn kin si bɔku impɔtant improvement afta 6 to 8 wiks we dɛn de du ɛksɛsayz ɔltɛm. Yu go nid fɔ mek dis ɛksesaiz bi abit ɛvride fɔ mek yu kɔntinyu fɔ gɛt dɛn bɛnifit ya.
Ustɛm yu fɔ go to dɔktɔ?
Pan ɔl we Kegel ɛksesaiz nɔ kin rili sef, sɔntɛnde i kin rili impɔtant fɔ go to dɔktɔ.
- Bifo yu bigin fɔ du ɛksɛsayz, lan di rayt we aw fɔ du am.
- If yu fil pen we yu de du ɛksɛsayz.
- If yu nɔ si ɛni impɔtant improvement pan yu prɔblɛm afta yu dɔn du ɛksɛsayz fɔ 6-8 wiks insay wan row.
If na so i bi, nɔ shem ɛn tɔk to yu dɔktɔ bɔt dis. Yu kin nid fɔ gɛt ɛp frɔm pɔsin we de mɛn yu bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Kegel eksasaiz kin rili bɛnifit uman ɛn man. Dɛn kin mek yu mɔsul dɛn na yu bɛlɛ strɔng.
- Dɛn tin ya kin ɛp fɔ mek yu gɛt prɔblɛm wit yu urinary ɔ bowel control, prɔstat prɔblɛm, ɛn i kin ɛp fɔ mek yu du mami ɛn dadi biznɛs fayn fayn wan.
- Di tin we impɔtant pas ɔl na fɔ no di rayt mɔsul dɛn fɔ di ɛksesaiz ɛn yuz di kɔrɛkt we fɔ du am.
- Fɔ du tin di sem we rili impɔtant. I kin tek sɔm wiks fɔ si di rizɔlt. Peshɛnt ɛn ɛksesaiz ɛvride.
- If yu fil pen we yu de du ɛksɛsayz, ɔ if yu nɔ de du ɛnitin we go ɛp yu, mek shɔ se yu tɔk to yu dɔktɔ.
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