Yu tink se di trapezius mɔsul de mek yu bak ɛn yu nɛk pen? Lɛ wi tɔk bɔt dis!

Adu! Aw di bɔdi? Tide wi go tɔk bɔt wan rili impɔtant mɔsul na wi bɔdi, bɔt wan we bɔku tɛm wi nɔ kin tink bɔt bɔku. Dis na di trapezius mɔsul. Dis na big mɔsul na yu ɔp bak. Sɔm pipul dɛn kin kɔl am bak "traps" fɔ shɔt. jכs lεk di כda mכsul dεm we de pat pan wi mכsul εn skel sistεm, dis trapezius mכsul bak rili imכtant fכ wi bכdi.

So, wetin de apin wit dis trapezius muscle? Wetin mek i rili impɔtant?

Fɔ tɔk am simpul wan, di trapezius mɔsul de mek wi bɔdi stebul ɛn ɛp fɔ bɔku pan di muvmɛnt dɛn we wi de mek. Jɔs tink bɔt ɔmɔs tin dɛn yu de du ɛvride we yu de yuz dɛn mɔsul dɛn ya.

Na dis na aw dis mɔsul de ɛp wi:

• Muv yu ed ɔp ɛn dɔŋ: Dis mɔsul de ɛp yu fɔ luk ɔp ɛn dɔŋ.
• Tɔn yu ed frɔm wan say to di ɔda say: I de ɛp yu bak fɔ tɔn yu nɛk lɛft ɛn rayt.
• Mek yu tinap tranga wan ɛn kɔrɛkt yu: Dis rili impɔtant fɔ tin dɛn lɛk fɔ tinap stret ɛn fɔ ledɔm bifo. Ivin we yu sidɔm na chia, dis mɔsul de wok fɔ kɔrɛkt di we aw yu de tinap smɔl smɔl.
• tכn di trכnk to di sayd dεm: dis mכsul de aktibכt bak we yu de tכn di כp bכdi to di sayd dεm.
• Shrug ɛn pul bak: We yu shrug ɛn se "A nɔ no," mɛmba se na di trapezius mɔsul we de ɛp wit dat.
• Muv yu sholda we yu es yu an ɔ trowe sɔntin: We yu es yu an, na dis mɔsul de ɛp fɔ dis muvmɛnt bay we i de push di sholda bled (scapula).

Yu get am? Wi kin yuz dɛn trapezius mɔsul ya ɔl di de. Bɔt wi nɔ kin tink bɔt dɛn, nɔto so? Sɔntɛm if yu sidɔm na chia we yu de rid dis, dis mɔsul bin de ɛp yu fɔ stret am! Bɔku tɛm, wi kin pe atɛnshɔn to dɛn mɔsul ya we wi de du ɛksɛsayz, ɔ we wi gɛt bak ɔ nɛk pen.

Usay ɛksaktɔli dis trapezius mɔsul de na di bɔdi?

Yu gɛt tu trapezius mɔsul dɛn na yu ɔp bak, wan na ɛni say. Dɛn kin bigin na di say we yu nɛk de, dɛn kin go akɔdin to yu sholda dɛn, ɛn dɔn na yu midul bak.

dεn kכl dεn mכsul dεm ya "trapezius" biכs fכ dεn shep. we yu luk di tu mכsul dεm tכgeda, dεn de lεk trapezoid (skwea we gεt tu paralel sayd dεm). In ɔda wɔd dɛn, dɛn tan lɛk big kayt na yu ɔp bak.

Tri men pat dɛn de na di trapezius mɔsul, nɔto so?

Yɛs, na so i bi. Tri men pat dεm de fכ wan trapezius mכsul:

1. Superior section: Dis na di tכp pat pan di mכsul.

2. Midul pat: As di nem sho, dis de fo midul.

3. Inferior section: Dis na di pat we de dɔŋ pas ɔl na di mɔsul.

dis trapezius mכsul dεm de atak di bon dεm na yu sכkul, spayna, rib, εn sכlda dεm. di כp pat de atak di sכkul εn di sεvikal spayna.

di midul εn lכw pat dεn kכnekt to di tכraks spayna. dεn kin kכnekt bak to di bak pat pan di sכlda bon (scapula) εn di kכla bon (clavicle).

dis mכsul de kכntro bay wan spεshal nεv frכm wi bren we dεn kכl `(Cranial nerve XI)` כ `(spinal accessory nerve)` . כlso, dεn mכsul dεm ya de εp fכ fil tin dεm lεk tכch εn pen bay di `(sεvikal nεv dεm)` (nεv dεm na di nεk) we dεn kכl `(C3)` εn `(C4)` .

Wetin mek dis trapezius mɔsul de at bad bad wan?

As wi bin dɔn tɔk, bikɔs wi kin yuz dis mɔsul bɔku tɛm, sɔntɛnde i kin wund ɔ strɛs sɔm we dɛn. Dɔn wi kin fil difrɛn kayn pen.

Na sɔm kayn pen wae kin kam:

• Ɔpa bak de pen
• Nek de pen
• Ed de at
• Mɔsul dɛn kin spam ɔ kramp
• Pen bitwin di sholda blad dɛn

Apat frɔm dɛn pen ya, ɔda sayn dɛn kin apin:

• Yu nɔ de muv bɛtɛ ɔ yu mɔsul dɛn wik: Tin dɛn lɛk we yu nɔ ebul fɔ es yu sholda ɔ we i nɔ izi fɔ es yu an.
• Fɔ fil se yu nɛk ɛn yu sholda dɛn stif.
• Di sholda, nɛk, ɔ bak kin swel, brus, ɔ i kin tan lɛk.

Wetin na di men tin dɛm wae kin mek yu gɛt trapezius mɔsul pen?

Wɛl, lɛ wi luk sɔm pan di men rizin dɛn fɔ dis pen.

1. Stress: Dis na prɔblɛm we bɔku pipul dɛn gɛt. We wi strɛs, wi mɔsul dɛn kin tɛns ɛn wi nɔ kin no. di sכlda dεm, di כp bak, εn di nεk kin spεshal fכ "kכri strεs." So, if yu kin fil pen bɔku tɛm na dɛn say ya, tink bɔt if yu strɛs.

2. Mɔsul dɛn we de strɛs: Dis na wan pan di mɔsul dɛn we kin wund di mɔsul dɛn. Pan ɔl we i nɔ kin kɔmɔn lɛk ɔda mɔsul dɛn, di trapezius mɔsul kin strɛs bak. Dis kin apin we yu de du spɔt (spɔt injuri) ɔ we yu de ripit strɛs injuri. Imajin pɔsin we de wok na di sem pozishɔn ɔl di de de luk kɔmpyuta. Di mɔsul dɛn na dɛn nɛk ɛn dɛn sholda dɛn kin gɛt bɔku prɛshɔn, nɔto so?

3. Posture ishu: Pan ɔl we no tin nɔ de we dɛn kɔl "perfect posture," bɔku tɛm wi kin si wisɛf hunched ova ɛn hunched ova we wi de wok na dɛsk, drayv, ɔ sidɔm na di sofa. dis de put ekstra prεshכn pan di mכsul dεm na di כp bak, inklud di trapezius mכsul dεm. I tan lɛk se dɛn mɔsul dɛn ya de jomp kɔmɔt na dɛn nɔmal pozishɔn.

4. Nεv dεm we dεn dכn pwεl:if di nεv dεm we kכnεkt to di trapezius mכsul dεm dεn dכn pwεl eni we, di nεv dεm we dεn dכn pwεl kin sεnd pen signal dεm. dis pen kin spre (`radiate`) to di trapezius mכsul, nεk, sכlda, εn sכmtεm ivin di ed.

Impɔtant: If yu gɛt pen na yu bak, yu nɛk, ɔ yu ed fɔ pas wan wik, yu go mɔs go to dɔktɔ. Nɔ ignore am.

Aw a go mek mi trapezius mɔsul dɛn gɛt wɛlbɔdi?

Fɔ mek wi mɔsul dɛn strɔng, i impɔtant fɔ mek wi gɛt wɛlbɔdi ɔlsay. Na sɔm tin dɛm wae yu kin du fɔ ridyus prɔblɛm wit di trapezius mɔsul:

• Ɛksesaiz ɛn mek yu ebul fɔ chenj: Bɔku difrɛn strɛch dɛn de fɔ di sholda ɛn trap ɛksesaiz dɛn. Dɛn tin ya kin mek yu ebul fɔ muv mɔ ɛn mɔ, mek yu mɔsul dɛn strɔng, ɛn mek di mɔsul dɛn we tayt, lɔs. Saful saful ɛksesaiz lɛk yoga ɛn Paylet kin ɛp fɔ mek yu mɔsul dɛn strɔng ɛn ebul fɔ chenj. Bɔt mɛmba se, nɔ fɔ du am pasmak. Stɔp if yu fil pen.

• Mek yu gɛt wɛlbɔdi: As yu bɔdi de wet, di prɛshɔn we de pan yu mɔsul dɛn de go ɔp. Dis kin mek di mɔsul dɛn strɛs. Aks yu dɔktɔ wetin na wɛlbɔdi wet fɔ yu ayt ɛn layf.

• Wam yusɛf bifo yu du ɛksɛsayz: Bifo yu bigin fɔ wok, tek tɛm fɔ wam yusɛf ɛn strɛch yu mɔsul dɛn. Di mɔsul dɛn we dɔn wam fayn fayn wan ɛn we kin chenj chenj nɔ kin wund.

Pan ɔl we di nem trapezius kin mek wi tink bɔt pɔsin we de ple sɛrks, dɛn big big mɔsul dɛn ya na di ɔp bak na dɛn kin mek wi nɔ gɛt wanwɔd. Dɛn kin mek wi tinap stret, kɔntinyu fɔ tinap, ɛn ɛp wi fɔ muv wi ed, nɛk, ɛn bak.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Pan ɔl we wi nɔ kin tink bɔku bɔt di trapezius mɔsul, we kin mek wi layf izi fɔ wi ɛvride, i rili impɔtant fɔ tek kia ɔf in wɛlbɔdi.

• Tek kia ɔf aw yu de tinap: Ɛspɛshali if yu de wok na wan ples, grap wan tɛm ɛvri af awa ɛn waka rawnd smɔl, shek yu nɛk ɛn sholda smɔl.
• Fɛn we fɔ ridyus strɛs: Tin dɛn lɛk fɔ tink gud wan, fɔ du sɔntin we yu lɛk fɔ lɛk, ɛn fɔ tɔk to yu padi kin ɛp fɔ mek yu nɔ strɛs.
• Ɛksesaiz ɔltɛm: If yu du ivin simpul strɛch ɛvride, dat kin ɛp fɔ mek yu mɔsul dɛn nɔ chenj.
• If yu gɛt pen: If yu gɛt pen na yu ɔp bak, nɛk, ɔ sholda fɔ pas sɔm dez, nɔ jɔs tink se i "jɔs fayn." I bɛtɛ fɔ mek yu go to dɔktɔ fɔ advays. I kin tan lɛk se i simpul, bɔt we yu no di rayt tin we mek i sik, dat kin mek i izi fɔ trit am, nɔto so?

So, a op se yu geht gud andastandin fo di trapezius muscle. Tek kia ɔf yu wɛlbɔdi!

` Trapezius, mכsul, bak pen, nεk pen, poshכn, εksεsayz, mכsul twitch