Lɛ wi lan bɔt di ligamɛnt dɛn na yu ni. Dɛn tin ya rili impɔtant to yu!

Yu dɔn ɛva tink bɔt aw yu ni valyu ɛn wɔndaful? We wi de rɔn, jomp, ɔ ivin jɔs waka rawnd, i de sɔpɔt wi bɔdi wet ɛn ɛp wi fɔ muv fri wan ɛn izi wan. So, sɔm rili spɛshal ɛn impɔtant pat dɛn de na dis ni. pan dεm, wi go tכk mכr bכt di pat we dεn kכl ``ligaments``. Dɛn tin ya tan lɛk strɔng rɔba band, bɔt dɛn kɔmpleks ɛn strɔng pasmak. If dɛn nɔ bin de, wi ni nɔ bin fɔ ebul fɔ tinap tranga wan.

Wetin na di men ligament dεm na di kכn?

Fɔ tɔk am simpul wan, 4 men kayn ligamɛnt dɛn de na wi ni. Dis na di wan dɛn we de ol di bon dɛn na wi ni togɛda ɛn gi di ni stebul. Tink bɔt dɛn lɛk strɔng strɛp dɛn we de ol wi ni togɛda. tu pan dεn fכ dεm ya de na di sayd dεm na di kכn (kolateral ligaments), εn di כda tu de insay di kכn (krusiayt ligament dεm).

Naw lɛ wi luk ɛni wan pan dɛn tin ya smɔl mɔ:

1. Mεdial Kכlatarεl Ligamεnt (MCL) .

Wi de kol dis di MCL fo shot. dis na wetin de kכnekt yu thigh bon (di big bon na yu כp leg - di femur) to yu shin bon (di big bon we de insay yu lכw leg - di tibia). Na wan wayd, flat ligament. di men wok we di MCL de du na fכ mek di insay pat pan yu kכn stεbyul, we min se i de mek di kכn nכ bεnd insay we nכ nid fכ bεnd.

2. Latεral Kכlatarεl Ligamεnt (LCL) .

Dɛn kɔl dis di LCL. i de kכnekt di thigh bon (femur) to di כda tin bon we de na di lכw leg (fibula). I tan smɔl ɛn i rawnd pas di MCL. di LCL de gi stεbiliti to di כdasay na di kכn. Dis min se i de stɔp di ni fɔ muf tumɔs fɔ kɔmɔt.

3. di Anterior Krusiet Ligament (ACL) .

Naw lɛ wi luk di tu we de insay di ni. wan na di Anterior Cruciate Ligament ɔ ACL. dis de kכnekt di thigh bon (femur) bak to di shin bon (tibia), bכt na di fכnt pat pan di kכn. di ligament we kכmכn we de inju na di kכn na di ACL. If yu de ple spɔt, mɔ futbɔl ɔ baskɛtbɔl, sɔntɛm yu dɔn yɛri bɔt ACL injuri. di men wok we i de du na fכ kכntrכl di tibia fכ muv fכ go bifo rilitiv to di fכm.

4. Posita Krusiet Ligament (PCL) .

di כda wan na di `(Posita Krεs Ligament)` כ `(PCL)`. i de kכnekt di tכŋ bon bak to di shin bon, bכt na di bak pat pan di kכn. I strɔng ɛn tik pas di `(ACL)`. fכ dat, di `(PCL)` nכ kin gεt injuri.dis de mεntal kכntrכl di muvmεnt fכ di shin bon (di tibia) bakwכd rilitiv to di thigh bon (di fεmur).

dεn tu ligament dεm ya, `(ACL)` εn `(PCL)`, dεn kכl dεm ``krusiet ligament`` biכs dεn de kכrosכs oba wan an insay di kכn (εksakכt lεk di lεta 'X').

Wetin na di wok we di ni ligamɛnt dɛn de du?

So wetin dis kayn tin we dεn kכl "bonding" de du to wi ni? If dɛn tin ya nɔ bin de, wi nɔ bin fɔ ebul fɔ tinap, waka, rɔn, ɔ jomp. Jɔs tink bɔt dis na:

• We wi gɛt wi fut dɛn na grɔn, wi ni dɛn kin ɛp fɔ mek wi nɔ tinap tranga wan.
• i de kכnekt wi thigh bon (femur) εn di lכw leg bon dεm (tibia εn fibula) tכgeda, we de εp fכ mek dεn de alayne.
• I de ɛp di bon dɛn fɔ de na di rayt ples.
• I de mek di ni nɔ twis we i nɔ nid, i nɔ de mek i fɔdɔm, ɛn i nɔ fɔdɔm na di sayd.
• Dɛn kin kip di wan ol knee joint stebul.
• I de stɔp di ni fɔ mek i nɔ muf go na say dɛn we denja ɛn we nɔto in yon.

Fɔ tɔk am simpul wan, dɛn ligamɛnt ya tan lɛk di tin dɛn we de protɛkt wi ni dɛn. Dɛn kin ɛp di ni fɔ wok fayn, ɛn dɛn nɔ kin muv tumɔs.

Wetin na di tin we kin mek di knee ligament injury?

dis ligament dεm dεn mek wit vεri strכng, sכm εlastik kכnektiv tisu. insay dεn wan ya na wan spεshal kayn protin we dεn kכl `(kכlagen). Yu kin dɔn yɛri bɔt `(kolagen),' sɔmtɛm dɛn kin kɔl di fayn fayn tin dɛn we de na di skin. so dis `(kolagen)' na in de tay di tisu dεm togeda εn gi dεm trεnk. כlso, dεn ligament dεm ya gεt sכm εlastik fayv dεm. Na dat mek di ni kin muv, bɛn, ɛn strɛch te i rich sɔm mak. Bɔt if dɛn pas dis ɛlastik, i kin wund.

Yu tink se di ligamɛnt dɛn na di ni kin wund?

I sɔri fɔ no se, na yɛs. I nɔ mata aw dɛn ligamɛnt ya strɔng, sɔntɛnde dɛn kin wund. we wan ligament inju, wi kin kכl am ``sprain''. dis min se di ligament dεn strεch tu fa. dis kin kכmכt frכm we yu sכm sכmtεm sכmtεm to we di ligament fayb dεm de te sכmtεm. sכmtεm, di ligament kin ivin rכp kכmplit wan (``kכmplit rupchכ`` כ ``tεar``).

• (ACL) tear (`ACL tear`) .
• (LCL) tear (`LCL tear`) .
• (MCL) tear (`MCL tear`) .
• (PCL) tear (`PCL tear`) .

Injury na di ni ligament kin rili kɔmɔn, mɔ pan atlet dɛn. Bɔt dɛn kin apin bak to pipul dɛn we nɔto atlet. Na sɔm tin dɛn ya we yu kin gɛt mɔ ligamɛnt injuri:

• If yu gɛt strɔng prɛshɔn ɔ blo frɔm biɛn di ni we di ni bɛn smɔl.
• If dɛn put fɔs na di fɔs pat pan wan ni we dɔn bɛn. sכmtεm dεn kin kכl dis ``dashbכd injuri'' biכs dis kin apin we di kכn hit di fכnt ``dashbכd'' insay motoka aksidεnt.
• We yu leg de na grɔn, dɛn kin put strɔng fɔs na di sayd we yu ni de (we de insay ɔ na do). Fɔ ɛgzampul, we pɔsin takɛl yu frɔm di sayd we yu de ple futbɔl.
• if di kכn tu fa bak (hyperextended), i kin bi fכ sכm fכs we de na do.
• If di knee joint twist in wan we we nɔto in natura, wan wantɛm wantɛm. Tink bɔt am lɛk we yu chenj di say we yu de go wantɛm wantɛm we yu de ple baskɛtbɔl, we yu de land di rayt we we yu de ple nɛtbɔl, ɔ we yu de ski.

Aw dɔktɔ go no if a dɔn wund wan ligament na mi ni?

If yu ni wund ɛn yu de fil pen, swel, ɔ i nɔ izi fɔ waka, yu fɔ rili go to dɔktɔ. I go du dɛn tin ya fɔs:

• Dɛn go aks yu bɔrku kwɛstyɔn bɔt yu sayn dɛm: aw lɔng dis pen dɔn de, aw de injury kam, ustɛm di pen kin wɔs, ɛn if yu ni nɔr de fil fayn.
• Fɔ chɛk yu bɔdi: Dis min se yu fɔ chɛk yu ni we dɔn wund gud gud wan. Di dɔktɔ go chɛk fɔ si if di ni dɔn swel, rɛd, ɔ i de fil pen. Dɔn di dɔktɔ go du sɔm spɛshal tɛst dɛn fɔ mek di ni muv difrɛn say dɛn ɛn chɛk if di ligamɛnt dɛn nɔ de chenj. Dɛn kin kɔmpia am bak to yu ɔda ni we gɛt wɛlbɔdi.
• X-ray: Dɛn kin aks yu fɔ tek ɛkstrem rayt fɔ si if yu gɛt bon we brok na yu leg, yu ni we dɔn kɔmɔt na yu ni (patella), ɔ ɔda prɔblɛm wit yu bon. Pan ɔl we yu nɔ go si di ligamɛnt dɛn pan ɛkstrem rayt, dis impɔtant fɔ mek yu nɔ gɛt ɔda injury dɛn.
• MRI: di bεst we fכ no di kכndishכn fכ di ligament dεm kכrekt wan, if dεn sprain, tכn, כ to aw mכt, na wit Magnetic Resonance Imaging (MRI) skan. MRI kin si klia wan di sכft tisu dεm na di ni, lεk di ligament dεm εn di mεniskכs.

Wetin na di kɔmɔn tritmɛnt fɔ injuri na in ni?

Di tritmɛnt fɔ wan ni we dɔn rɔtin ɔ we di ligament dɔn rɔtin kin difrɛn bad bad wan. I dipen pan tin dɛn lɛk:

• Aw lɔng yu dɔn gɛt di sayn dɛm?
• Ɔmɔs ligamɛnt dɛn na di ni kin wund?
• Di kayn we aw di injuri kin tranga (e.g., wan smɔl smɔl sprain ɔ wan kɔmplit kray wata).
• Aw yu de du tin ɛn layf ɛvride kin ambɔg, ilɛksɛf na bikɔs yu de fil pen ɔ bikɔs yu nɔ ebul fɔ put wet pan yu ni.
• Dis injuri dɔn mek yu ni wik, mek i nɔ stebul, ɛn put yu pan denja fɔ gɛt mɔ injuri tumara bambay, ɔ fɔ gɛt ɔstiɔ-arayt na di ni.

Di tritmɛnt dɛn we dɛn kin pik kin kɔmɔt frɔm we dɛn nɔ de du ɔpreshɔn to we dɛn de du ɔpreshɔn:

• Di `(RAIS we)`: Dis na di wan we dɛn kin yuz mɔ fɔ bɔku pan di injuri dɛm.
• Rɛst : Fɔ rɛst di ni.
• Ays : Put ays fɔ 15-20 minit bɔku tɛm insay di de fɔ mek yu nɔ swel ɛn nɔ fil pen.
• C. CKɔmpreshɔn: Fɔ rap di ni wit ɛlastik bandej fɔ kɔntrol di swɛlin.
• εlevεshכn : fכ kip di kכn oba di at fכ ridyus di swel.
• Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn we de mek pɔsin nɔ fil bad: Dɛn tin ya na di mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID) lɛk ibuprofen ɛn naproxen. Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ advays.
• Di tin dɛn we yu kin yuz fɔ ɛp yu: Tin dɛn lɛk kruk we kin ɛp fɔ pul di wet na yu ni.
• Immobilization: Na di akt we yu de put sɔntin lɛk knee brace pan di ni fɔ mek yu nɔ muv we yu nɔ nid fɔ muv.
• Fizik tritmɛnt: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛgzampul dɛn fɔ ɛp yu fɔ muv bak, trɛnk, ɛn ebul fɔ chenj yu ni.
• Ɔpreshɔn: Sɔm siriɔs ligament tear, mɔ di ACL tear, kin nid ɔpreshɔn. Na wan dɔktɔ we de mɛn ɔtpidik kin du dis. Dis kin min fɔ mek di ligamɛnt we dɔn wund fayn ɔ fɔ mek nyu wan.

Di dɔktɔ go disayd us tritmɛnt go fayn fɔ yu.

Aw fɔ mek yu nɔ gɛt injury na yu ni ligament?

Naw yu go mɔs de tink se, "O, nɔto we fɔ avɔyd dis kayn injuri?" Na tru se , nɔto ɔl di ni injury dɛn kin ebul fɔ avɔyd 100%. Bɔt wi kin du sɔm tin dɛn fɔ kia fɔ wi ni ligamɛnt dɛn ɛn fɔ ridyus di prɔblɛm. Dɛn tin ya impɔtant mɔ if yu na atlet ɔ spɔt pɔsin:

• Yu fɔ no bɔt spɔt dɛn we gɛt bɔku prɔblɛm dɛn: Ɔndastand se sɔm spɔt dɛn lɛk baskɛtbɔl, volibol, sɔk, futbɔl, ɛn nɛtbɔl, kin mek pɔsin wund in ni. Tek tɛm mɔ we yu de ple dɛn spɔt dɛn ya.
• Pik say dɛn we fit: We yu de du ɛksɛsayz ɛn ple, yuz say dɛn we flat ɛn gud as yu ebul. Dis go mek yu nɔ ebul fɔ twis di ni dɛn we nɔ nid fɔ mek yu slip ɛn fɔdɔm.
• Mek yu gɛt wɛl bɔdi wet: Mek yu gɛt wɛl bɔdi fɔ yu ayt ɛn yu ej, bikɔs as yu de gɛt mɔ wet, di prɛshɔn na yu ni dɛn de go ɔp.
• Difrɛn difrɛn we aw yu de wokɔt: Bifo yu du di sem kayn ɛksesaiz ɛvride, chenj di we aw yu de wok. Miks op weit trenin (`strεngth trenin`) εn aerobik (at rεt) εksεsayz (`cardio`). We yu mɔsul dɛn strɔng, yu jɔyn dɛn bak kin protɛkt.
• Wom-ap ɛn Kul-dɔwn: Bifo yu du ɛni fyzikal aktiviti, du gud wam-ap. Dɔn bak, du gud strɛch ɛn kol-dɔwn afta yu dɔn fɔ du ɛksɛsayz.
• Inkrisayz di intensiti smɔl smɔl: Nɔ go ɔl yu at ɛn ɛksesaiz. Inkris di intensiti ɛn di tɛm we yu de du yu ɛksesaiz smɔl smɔl ɛn di we aw yu de du am.
• Wear di rayt sus: Wear sus we fit di wok we yu de du, we fit yu fayn, ɛn we de na gud kɔndishɔn.
• Wear di tin dɛn we yu de yuz fɔ protɛkt yusɛf: Wear di tin dɛn we yu kin yuz fɔ protɛkt yusɛf (e.g., di tin dɛn we yu kin yuz fɔ protɛkt yu ni) fɔ ɛni spɔt we yu de ple.

Fɔ dɔn, mɛmba

So, yu kin si klia wan naw aw impɔtant ɛn impɔtant di ligamɛnt dɛn na di ni na wi bɔdi. Na dɛn tin ya kin ol wi ni na in ples, mek i nɔ de muv, ɛn ɛp wi fɔ muv fri wan. Bɔt ilɛksɛf dɛn strɔng, if dɛn put dɛn ɔnda di rɔng prɛshɔn, ɔ if aksidɛnt apin, i izi fɔ lɛ dɛn swɛla ɔ rɔtin.

If yu gɛt siriɔs injuri na yu ni, ɔ if yu kɔntinyu fɔ gɛt di sem injuri na di sem ples, nɔ ignore am. Mek shɔ se yu go to dɔktɔ we sabi du di wok. Na if yu no di sik fayn fayn wan ɛn gi yu di rayt tritmɛnt, yu go ebul fɔ ridyus di pen, yu ni go wok bak, ɛn mek yu nɔ gɛt injury ɔ prɔblɛm wit yu ni fɔ lɔng tɛm (lɛk we yu jɔyn dɛn go pwɛl as yu de ol). So, tek kia ɔf yu ni dɛn, bikɔs dɛn rili impɔtant to yu layf!

` Ni ligament, ni injuri, ACL, MCL, LCL, PCL, ni pen, spɔt injuri, ni, ni ligament, ni injuri