Yu sabi di stori bɔt dɛn ‘rop’ ya na yu bɔdi? Lɛ wi tɔk bɔt ligamɛnt dɛn!

Adu! Aw di bɔdi? Tide wi go tɔk bɔt wan rili impɔtant pat na wi bɔdi. Dat na di ligament. Yu go dɔn yɛri dis nem, ɔ yu go dɔn yɛri dɔktɔ se am. Lɛ wi jɔs ɔndastand wetin rili na dɛn ligamɛnt ya ɛn wetin mek dɛn impɔtant to wi?

Wetin na dis ligament? Fɔ bi prɛsis...

Fɔ tɔk am simpul wan, di ligamɛnt dɛn na strɔng band dɛn we de strɛch smɔl na wi bɔdi. Dɛn tan lɛk strɔng rop dɛn. dεn mek dεm wit wan spεshal kayn tisu we dεn kכl kכnektiv tisu. Dɛn men wok na fɔ ol wi bon dɛn togɛda. Dɛn kin ɛp bak fɔ mek wi jɔyn dɛn wok fayn ɛn fɔ mek sɔm pat dɛn we de insay di bɔdi kɔntinyu fɔ de. Yu kin imajin se if dɛn nɔ bin de, yu bon dɛn go ol wi bon dɛn togɛda? Yu tink se wi bɔdi go tinap tranga wan? Nɔ, nɔto so?

Us savis di ligamɛnt dɛn de gi wi bɔdi?

Ligament nɔto jɔs band. Dɛn de sav wi bɔdi fayn fayn wan.

di men tin we di ligament dεm de du dεn tin ya:

• I kin kɔnɛkt wi bon dɛn to dɛnsɛf ɛn ɛp fɔ ol wi wan ol skel togɛda, jɔs lɛk aw mɔta kin ol di wɔl dɛn togɛda we wi de bil os.
• Jכyn na strכkchכ we de kכnekt di εnd dεm fכ tu bon dεm togeda, we de alaw fכ muv sכmtεm na da joyn de. Dat min se i nɔ de alaw jɔyn fɔ bɛn ɔ ɛkstɛnd di we aw i want. Na di mak nɔmɔ we nid de.
• I de mek di jɔyn dɛn strɔng. Dɔn bak, i de mek di jɔyn dɛn nɔ twist ɛn kɔmɔt na di say we dɛn nɔ nid.
• Dɛn ligamɛnt ya kin ɛp bak fɔ ol sɔm pan di ɔgan dɛn we de insay wi bɛlɛ, lɛk wi smɔl intestinal, liva, bɛlɛ, ɛn uterus na uman dɛn, na dɛn rayt ples. Imajin us prɔblɛm dɛn go kam if dɛn tin ya fɔ muf go ɔdasay!

Usay dis ligament de na wi bɔdi?

Infakt, wi gɛt ligamɛnt ɔlsay na wi bɔdi! I pas 900 ɔl togɛda! Yu nɔ tink se dat na wɔndaful tin? Bɔku pan dɛn tin ya kin de na wi an ɛn fut, mɔ rawnd wi artikul jɔyn dɛn. sכm ligament dεm de kכnekt mכsul dεm to bon dεm εn dεn de wok bak lεk sכpכt fכ di big כgan dεm na wi bεlε.

Wi go tɔk bɔt sɔm impɔtant ligamɛnt dɛn we dɛn kin aks bɔku tɛm?

• di ankכl ligament dεm: Na dεn wan ya de ol wi ankכl jכint tכgeda εn de εp am fכ muv fayn fayn wan. Dɛn rili impɔtant we wi de rɔn ɛn jomp.
• di fut ligament dεm: dεn ya de εp fכ mεnten di shep εn strכkchכ fכ di fut, wit di prεshכn we de kam pan wi fut we wi de waka εn rכn.
• di ni ligament dεm: Dis na di ligament dεm we de kכnεkt di bon dεm na wi כp εn lכw leg εn de ol di kכ jכint tכgeda. yu kin yeri bכt di ACL (anterior cruciate ligament) εn PCL (posterior cruciate ligament) . Dis na di men ligament dεm na di kכn.
• di inguinal ligament dεm: dεn ligament dεm ya de kכnekt wi bכdi mכsul dεm to di bכni bכdi.
• di midyan arkuet ligament: dis na ligament we shep arch we de kכnekt wi dayafragm to di spayna.
• di raun ligament dεm: dεn de gi sכpכt to di כgan dεm na wi bכdi, spεshal wan di uterus na uman dεm, na di tu say dεm. Yu go dɔn yɛri bɔt dɛn tin ya we yu gɛt bɛlɛ.
• di sכlda ligament dεm: Di ligament dεm we de sכpכt di sכlda jכint kin strεch, tכn, כ separet. Dɛn injury ya kin apin mɔ pan atlet dɛn.
• uterosacral ligaments: dis ligament dεm de kכnekt di lכw pat pan di uterus to di lכw pat pan wi spayna (di sakrum).
• Wrist ligaments: If yu fɔdɔm pan yu an, di ligaments na yu wrist kin pul ɔ rɔtin.

Aw di ligamɛnt dɛn tan lɛk?

Ligamɛnt dɛn kin gɛt ɔl kayn shep ɛn saiz. Jɔs lɛk wi padi dɛn, ɛni wan pan dɛn difrɛn! Bɔku tɛm, dɛn kin tan lɛk rop ɔ band. Sɔm kin rili tan lɛk trɛd. Ɔda wan dɛn de we big pas am fa fawe. sכm dεm na arch, lεk di ``Median arcuate ligament'' we wi bin tכk bכt. As fɔ kɔlɔ, sɔm na pink, sɔm na yɔlɔ, ɛn sɔm wayt.

Wetin dɛn mek wit ligamɛnt?

If yu luk wetin de insay wan ligament, tu men pat de.

• di protin fayb dεm: di ligament dεm na bכndכl dεm we dεn wev tכgeda. di tu men kayn dεm na kolagen εn εlastin . Sɔm ligamɛnt dɛn gɛt mɔ kolagen, we kin mek dɛn rili strɔng. Ɔda wan dɛn gɛt mɔ ɛlastin, we kin mek dɛn strɛch bad bad wan. We wi put prɛshɔn ɔ strɛs pan wan pan wi ligamɛnt dɛn, yu kin imajin sɔm pan dɛn fayv ya tayt ɛn sɔm kin lɔs.
• Epiligament: Sכm ligament dεm gεt wan kכva na do we dεn kכl epiligment. dis εria gεt mכr bכdi vεsul dεm εn nεv dεm pas di insay pat pan di ligament. i tan lεk se dis epiligament de ple wan rili imכtant rol fכ no εn ripεr di damej pan wan ligament. We wund wɛl, na dɛn blɔd vesel ya de gi di it we i nid.

Aw di ligamɛnt dɛn kin wund?

Bɔku tɛm wi kin yɛri tin dɛn lɛk ‘A pul wan ligament’ ɔ ‘a sprain am’.dis kin apin we dεn strεch wan ligament tu mכch, כ we i de muv na di rכng dairekshכn, insay wan we we nכ go sכstayn. Dɔn di fayv dɛn we de na di ligamɛnt kin strɛch, ɛn sɔntɛnde dɛn kin te. Tink bɔt wetin kin apin we yu strɛch rɔba band tumɔs. Na sɔntin lɛk dat.

Dɛn kayn injuri ya (`sprains`) kin apin bɔku tɛm we pɔsin fɔdɔm wantɛm wantɛm, we wan pat pan di bɔdi twist wantɛm wantɛm, ɔ we pɔsin blo tranga wan.

Sɔm pan di injury dɛm we kin apin na di ligament na:

• Anklɛ dɛn kin swɛt
• Bak de sprain
• di injuri dεm na di kכn ligament (inklud di ACL (antεriכr krεs ligament), PCL (posterior krushiet ligament), LCL (lateral kolataral ligament) εn MCL (mεdial kolataral ligament) tεar)
• Raun ligament pen we yu bεlε
• wan kכndyushכn we dεn kכl ``Scapholunate dissociation`` fכ di wrist (dis na ligament dizכrd bak)
• Finga ɔ big big an we dɔn sprain
• Ulnar kolateral ligament injury (bɔku tɛm i kin apin pan pipul dɛn we de ple spɔt lɛk kriket) .

Aw wi kin mek wi ligamɛnt dɛn gɛt wɛlbɔdi?

As wi de ol, lɛk ɔl ɔda tin, wi ligamɛnt dɛn kin bigin fɔ wik smɔl. Dis kin mek dɛn izi fɔ gɛt injury. Bɔt natin nɔ de fɔ wɔri bɔt. Wi kin ɛp fɔ mek wi ligamɛnt dɛn gɛt wɛlbɔdi ɛn strɔng.

Di bɛst we fɔ du dis na fɔ ɛksesaiz ɔltɛm ɛn nɔ sidɔm fɔ lɔng tɛm . If yu de wok na ɔfis, i go fayn fɔ mek yu grap ɛn muv smɔl wan tɛm insay di awa.

Dɔn bak, nɔ fɔgɛt fɔ wam yusɛf ɛn strɛch bifo yu du ɛksɛsayz. If yu fil pen ɔ tayt, i impɔtant bak fɔ tek smɔl tɛm fɔ blo. Yu nid fɔ no wetin yu ebul fɔ du ɛn wok insay dɛn.

Mɛmba se: Ligamɛnt na strɔkchɔ dɛn we rili strɔng. Bɔt if dɛn rɔtin, dɛn kin tek lɔng tɛm fɔ wɛl. Ivin afta dɛn dɔn wɛl, dɛn nɔ kin strɔng lɛk aw dɛn bin de bifo. We yu dɔn swɛla yu jɔyn, i nɔ kin stebul ɛn i kin izi fɔ mek yu swɛla bak. So, mɔ if yu na atlet, yu nid fɔ tek tɛm mek yu nɔ wund igen tumara bambay.

Dɔn bak, sɔm tin dɛn de we go ɛp wi fɔ gɛt wɛlbɔdi na wi ligamɛnt dɛn.

• Manganese: Dɛn tin ya de insay nɛt, ligɛm, sid, ɔl gren, ɛn grɛn vɛjitebul.
• Omega-3s: Dɛn tin ya de insay fish, flaks sid, chia sid, ɛn ɔyl.
• Krusiferɔs vɛjitebul: tin dɛn lɛk brɔkoli, kɔliflawa, grɛn we gɛt lif, kabij, galik, ɛn anɔynt.
• Vitamin A: Dɛn kin fɛn am na karɔt, swit pata, pich, aprikɔt, ɛn dairy prodakt we dɛn ad vaytamɛn A.
• Vitamin C: Sitrus frut dɛm lɛk ɔrɛnj ɛn lɛmon, strawberry, cantaloupe, red bel peppers, ɛn potato gɛt bɔku dis vaytamɛn.

Tin dɛn we wi fɔ mɛmba frɔm dis stori (Take-Home Message)

Okay, so wi bin tok plenti boht ligament tide, no so? Fɔ tɔk smɔl:

• di ligament dεm na strכng, fleksibul, lεk bכnd we de kכnekt wi bon dεm togeda, sכpכt wi joyn dεm, εn ol sכm insay כgan dεm na di ples.
• dis dεm na mεntal protin dεm we dεn kכl kolagen εn εlastin.
• Wi gɛt pas 900 ligamɛnt dɛn na wi bɔdi, mɔ rawnd di jɔyn dɛn na wi an ɛn fut dɛn.
• Ligament kin wund, we wi kin kɔl sprain . Bɔku tɛm, dɛn tin ya kin apin we aksidɛnt apin.
• Wi kin protɛkt wi ligamɛnt dɛn wɛlbɔdi bay we wi de du ɛksɛsayz ɔltɛm, it tin dɛn we go mek wi gɛt bɛtɛ it, ɛn rɛdi fayn fayn wan bifo wi du ɛksɛsayz .
• If yu tink se yu gɛt wan ligamɛnt we dɔn rɔtin ɔ we dɔn rɔtin, mek shɔ se yu go to dɔktɔ. Sɔm injury dɛn kin nid fɔ ɔpreshɔn, ɛn ɔda wan dɛn kin trit wit rɛst ɛn fizik tritmɛnt.

So, a op se yu geht gud andastan fo ligament. Tek kia ɔf dɛn smɔl smɔl pat dɛn ya na yu bɔdi bɔt we rili impɔtant. Bikɔs, na dɛn de ol wi togɛda ɛn ɛp wi fɔ muv fri wan! If yu gɛt ɛni ɔda kwɛstyɔn, nɔ shem fɔ aks yu dɔktɔ.

Gud wɛlbɔdi fɔ una ɔl!

` Ligament, joyn, bon, sprain, kolagen, elastin, fyzikal hεlth