Mek wi fain out abaut yu 'Pulse Pressure'. (Pulse Pressure) Dis na impɔtant tin fɔ wi wɛlbɔdi!

Yu go dɔn yɛri bɔku tin bɔt Blɔd Prɛshɔn, ɔ "prɛshɔn" lɛk aw wi kin kɔl am? Sɔntɛm sɔmbɔdi na yu famili gɛt am. Bɔt, yu nɔ go dɔn yɛri bɔku bɔt ‘Pulse Pressure’ . Dis na impɔtant tin bak we de tɔk bɔku tin bɔt di wɛlbɔdi na wi at. So, tide wi go jɔs tɔk bɔt wetin dis ‘Pulse Pressure’ bi, aw i de afɛkt wi wɛlbɔdi , wetin kin apin if i go ɔp ɔ dɔŋ, ɛn wetin wi nid fɔ du fɔ mek i de na gud lɛvɛl.

Wetin na ‘Puls Prɛshɔn’?

Fɔ tɔk am simpul wan, we yu mɛzhɔ yu blɔd prɛshɔn, yu kin gɛt tu valyu dɛn. wan na di tכp nכmba, we dεn kכl ‘Systolic Pressure’ . di כda wan na di nכmba we de dכn, we dεn kכl ‘Diastolic Pressure’ .

Tink bɔt am, wi at tan lɛk wata pɔmp. I de pɔmp blɔd ɔlsay na wi bɔdi ɛvri sɛkɔn.

• di sistolik prεshכn, כ di tכp nכmba , na di maksimal prεshכn we de pan di wכl dεm na yu at dεm we yu at kכntrakt (i.e. bit) εn push bכdi tru di at dεm to di bכdi.
• ‘Diastolic Pressure’, כ di bכtכm nכmba , na di lכs prεshכn insay di at dεm we di at de kכntrakt εn afta dat i de rilaks bak, dat na bitwin tu at bit.

So, ‘Pulse Pressure’ na di difrεns bitwin di tכp nכmba (Systolic) εn di bכtכm nכmba (Diastolic). Dis kin mek wi no sɔm tin dɛn bɔt aw wi at ɛn wi blɔd vesel sistɛm gɛt wɛlbɔdi.

Aw fɔ fɛn ‘Pulse Pressure’? I rili izi fɔ du!

No nid fɔ du ɛni fayn fayn mats fɔ no dis. di valyu we yu gεt we yu pul di tכp nכmba (Systolic) frכm di bכtכm nכmba (Diastolic) fכ yu bכdi prεshכn dεn kכl am ‘Pulse Pressure’.

Fɔ ɛgzampul, lɛ wi tink bɔt:

Yu blɔd prɛshɔn na 120/80 mmHg (milimita mɛkkyuri).

Dɔn di ‘Puls Prɛshɔn’ kin bi:

120 (Sistolik) - 80 (Dayastolik) = 40 mmHg .

jεnarali, wi kin kכnsidr hεlty adכlt in puls prεshכn fכ de arawnd 40 mmHg.

Bɔt mɛmba se as wi de ol, wi at dɛn kin stif smɔl, we min se dɛn nɔ kin ebul fɔ chenj. Dis na tin we nɔmal fɔ du. Dis at stiffness kin notis mɔ pan pipul dɛm wae gɛt dayabitis ɛn krɛse sik .

as dεn at dεm ya de lכs dεn fleksibiliti εn de stif, bכku tεm afta dεn ol 50 ia, na dis kin apin:

• Yu Sistolik Blɔd Prɛshɔn (di nɔmba we de ɔp) kin bigin fɔ go ɔp smɔl smɔl.
• Yu dayastolik blɔd prɛshɔn (di nɔmba we de dɔŋ) go bigin fɔ go dɔŋ smɔl smɔl.

Dis na di rizin we mek di puls prɛshɔn de go ɔp as wi de ol.

Wetin mek di ‘Pulse Pressure’ kin chenj ɛvri sɔm minit we a de chɛk mi blɔd prɛshɔn?

Yɛs, i rili nɔmal fɔ mek yu puls prɛshɔn chenj smɔl. Wi kכl dis 'Puls Prεshכn Vεryushכn'. Jɔs tink bɔt dat, ivin we yu de blo, di blɔd we yu at de pɔmp kin difrɛn smɔl. dis vεryushכn dεm kin sכm sכm lεk 5 mmHg to 10 mmHg. Dɔn bak, i dipen pan di tɛm fɔ di de ɛn di say we yu de (we yu tinap, sidɔm, ɔ ledɔm), yu blɔd prɛshɔn ɛn yu puls prɛshɔn kin difrɛn smɔl frɔm wan tɛm to di ɔda tɛm. So nɔ wɔri tumɔs if yu si am wan tɛm.

Wetin na ‘Waid Pulse Prɛshɔn’? Yu tink se i denja?

Waid puls prɛshɔn, ɔ ay puls prɛshɔn, min se big difrɛns de bitwin di ɔp ɛn dɔŋ ridin fɔ yu blɔd prɛshɔn. Wan ay puls prɛshɔn, bɔku tɛm na pɔsin we nɔr de du wɛl bɔdi , kin bi sayn fɔ gɛt wɛl bɔdi prɔblɛm naw ɔr kin bi.

di dכkta dεm jεnarali kin kכnsidr di puls prεshכn we pas 100 mmHg fכ ‘wayd’ (vεri hכy) . Bɔt if yu puls prɛshɔn bigin fɔ go ɔp pas di nɔmal valyu we na 40 mmHg, ivin smɔl inkris kin mek yu gɛt prɔblɛm wit yu at ɛn blɔd vesel dɛn.

Tink bɔt dis: Risach dɔn sho se fɔ ɛvri 10 mmHg we yu ‘Pulse Pressure’ go ɔp, di risk fɔ gɛt ‘Coronary Artery Disease’ de go ɔp bay lɛk 23%.

If yu puls prɛshɔn na 50 mmHg ɔ pas dat, yu kin gɛt mɔ risk fɔ:

• At sik
• At ritm dizayd (‘Arrhythmia’) .
• Strok

Dɔn bak, di ay puls prɛshɔn valyu kin mek di yay ɛn kidni dɛn pwɛl we sik dɛn lɛk dayabitis kin kam wit.

Bɔt pipul dɛn we rili de du bɔku tin, lɛk pipul dɛn we de rɔn fɔ lɔng tɛm, kin gɛt ‘Puls Prɛshɔn’ we dɔn go ɔp bak. Bɔt dɔktɔ dɛn nɔ kin si am as big prɔblɛm. Dis na bikɔs dɛn at kin pɔmp mɔ blɔd pas di ɔdinari pɔsin. Dɔn bak, bikɔs dɛn kin du ɛksɛsayz ɔltɛm, dɛn at dɛn kin ebul fɔ chenj ɛn dɛn kin gɛt wɛlbɔdi.

Wetin na di tin dɛm we kin mek pɔsin gɛt ‘Wide Pulse Pressure’?

• di aorta valv (wan men valv na di at) de lik כ i de sכmtεm sכmtεm.
• ‘Atherosclerosis’ - dis min se di at dεm de sכmtεm sכmtεm sכmtεm dεn de sכmtεm sכmtεm sכmtεm sכmtεm dεn de kכl fεt na di wכl dεm na di at dεm.
• Sɔntɛnde, dɛn kin si ‘Wide Pulse Pressure’ bak pan pipul dɛn we de na ɔspitul we dɛn gɛt infɛkshɔn ɔ inflamɛns .

Wetin na ‘Narrow Pulse Pressure’?

‘Narrow Pulse Pressure’ ɔ low ‘Pulse Pressure’ valyu min se yu ‘Pulse Pressure’ smɔl pas wan-fɔt (1/4) pan yu Systolic Pressure (di nɔmba we de ɔp).

Wan tin lɛk dis kin apin:

• We yu at nɔ de pɔmp blɔd fayn fayn wan. fכ egzampl, insay kes dεm lεk ‘Hat Failure’ (we di at in wok wik) εn ‘Cardiac Tamponade’ (wan kכndyushכn we wata de bכku rawnd di at) .
• Dɔn bak, dis kin apin if blɔd de kɔmɔt insay di bɔdi bikɔs ɔf aksidɛnt ɔ if bɔku blɔd dɔn lɔs na di bɔdi.

Wetin mek i impɔtant fɔ manej ‘Pulse Pressure’ fayn fayn wan?

I rili impɔtant fɔ kip yu puls prɛshɔn in chɛk. If yu puls prɛshɔn ay, dat kin min se yu at de wok tranga wan pas aw i kin wok, ɔ yu at nɔ kin ebul fɔ chenj lɛk aw dɛn fɔ chenj, ɔ ɔl tu.

Dɛn tu prɔblɛm ya kin rili mek yu gɛt siriɔs prɔblɛm wit yu at ɛn yu blɔd, lɛk at atak ɔ strok. Dis risk kin pasmak fɔ pipul dɛm wae dɔn pas 55 ia , bikɔs na da ej de, dɛn tu prɔblɛm ya kin apin togɛda.

Wetin a fɔ du fɔ mek mi puls prɛshɔn go fayn?

Fɔ manej yu ‘Pulse Pressure’ ɛn kip yu ɔl blɔd prɛshɔn in chɛk nɔto tu tin, na wan. So, bɔku tin dɛn de we yu kin du fɔ mek yu nɔ gɛt bɛtɛ blɔd prɛshɔn:

• Gɛt dɔktɔ chɛk-ap wan tɛm insay di ia: Bɔku tɛm, ay blɔd prɛshɔn ɛn prɔblɛm dɛn we gɛt fɔ du wit am nɔ kin sho di sayn te di sik rili siriɔs. Jɔs lɛk wi ɔnkul Sunil, a bin tink se i nɔ gɛt ɛni sik. Bɔt na di tɛm we dɛn bin de chɛk dɛn ɛvri ia, na in a kam fɔ no se di prɛshɔn bin bɔku smɔl. Dɔn a bin ebul fɔ kɔntrol am kwik kwik wan. So, i rili impɔtant fɔ go to yu dɔktɔ wan tɛm insay di ia ɛn mek dɛn chɛk yu, so dat if ɛni prɔblɛm de, yu go no dɛn kwik kwik wan.
• It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: If yu it tin dɛn we nɔ gɛt bɔku sɔl (sɔdiɔm) kin ɛp fɔ kɔntrol yu blɔd prɛshɔn. I go mɔs bi se yu dɔktɔ go tɛl yu fɔ stɔp di sɔl we yu de it to 2,300 miligram ɛvride. Dat na less dan wan ti spɔnj.
• Stay active: Fɔ ɛksesaiz fayn fɔ yu at ɛn fɔ mek yu blɔd go ɔlsay. Aerobic exercise (lɛk fɔ waka, rɔn, ɛn baysikul) kin bɛnifit mɔ. Tray fɔ ɛksesaiz fɔ at le 30 minit insay di de.
• Limit yu rɔm we yu de drink: Uman dɛn nɔ fɔ drink pas wan rɔm fɔ wan de (nɔ fɔ pas 7 insay di wik) ɛn man dɛn nɔ fɔ drink pas tu rɔm fɔ wan de (nɔ pas 14 insay di wik). If yu drink pas dat, dat kin mek yu blɔd prɛshɔn go ɔp.
• No di bad tin dɛn we kin apin to yu: If ɛnibɔdi na yu famili gɛt at sik, ay blɔd prɛshɔn, dayabitis, ɔ ay kɔlɔstrel, tɛl yu famili dɔktɔ. If ɛnibɔdi na yu famili gɛt ɛni wan pan dɛn tin ya, yu kin gɛt wan ɔ mɔ pan dɛn.
• Tek di mɛrɛsin we dɛn tɛl yu fɔ tek di mɛrɛsin we dɛn tɛl yu fɔ tek: If yu dɔktɔ no se yu gɛt blɔd prɛshɔn ɛn tɛl yu di mɛrɛsin, tek am jɔs lɛk aw dɛn tɛl yu fɔ tek am, di tɛm dɛn we dɛn tɛl yu fɔ tek am. If yu jɔs tek yu mɛrɛsin we yu mɛmba, ɔ jɔs di de bifo yu apɔntinmɛnt, yu kin de pan denja fɔ gɛt prɔblɛm dɛn tumara bambay.
• Chek yu blɔd prɛshɔn na os: If yu want, yu kin chɛk yu blɔd prɛshɔn na os. Yu kin bay ‘Blɔd Prɛshɔn Kɔf’ frɔm famasi ɔ ɔnlayn. If yu de chɛk yu blɔd prɛshɔn ɔltɛm, yu go ebul fɔ no if yu blɔd prɛshɔn de ɔp ɔltɛm pas aw i fɔ bi. Dɔn yu kin tɔk to yu dɔktɔ bɔt am.

Ustɛm a fɔ go to dɔktɔ bɔt mi puls prɛshɔn?

If yu de mɛzhɔ yu blɔd prɛshɔn ɔltɛm na os, i go fayn fɔ mek yu go to dɔktɔ ɛn tɔk bɔt am if yu si sɔntin lɛk dis:

• if yu ‘Puls Prεshכn' de kכnsistεnt abnכmal ‘wayd’ (i.e. 60 mmHg כ hכy).
• If yu ‘Pulse Pressure’ de ‘narrow’ ɔltɛm (dat na, yu ‘Pulse Pressure’ smɔl pas wan-fɔs (1/4) pan yu ɔpa limit).

Sɔntɛnde, we yu si yu blɔd prɛshɔn de go ɔp ɛn dɔŋ, yu nɔ kin ebul fɔ no wetin de apin. If na so i bi, tɔk to yu famili dɔktɔ. I kin ɛksplen to yu if na jɔs nɔmal tin fɔ ol ɔ if na bikɔs ɔf sɔm ɔda wɛlbɔdi prɔblɛm.

Yu puls prɛshɔn de ɛp dɔktɔ dɛn fɔ no mɔ bɔt aw yu at ɛn yu blɔd vesel dɛn gɛt wɛlbɔdi. If yu gɛt ɛni kwɛstyɔn bɔt yu puls prɛshɔn ɔ yu blɔd prɛshɔn, di bɛst pɔsin fɔ aks na yu dɔktɔ. I kin ansa yu kwɛstyɔn dɛn ɛn sɛn yu to ɔda spɛshal pipul dɛn if nid de. Da we de, yu kin gɛt bɛtɛ aidia bɔt wetin fɔ ɛkspɛkt nɛks.

Wetin na di impɔtant tin we wi fɔ kɛr go na os frɔm dis stori? (Mɛsej we dɛn kin tek go na os)

Okay, so wi don tok plenti abaut ‘Pulse Pressure’ tide, no bi so? Na di men tin dɛn we yu fɔ mɛmba:

• Pulse prɛshɔn na impɔtant tin fɔ no aw yu at ɛn yu blɔd vesel dɛn gɛt wɛlbɔdi. I nɔ jɔs bi wan nɔmba.
• Nɔ fred if yu si wan tɛm we yu puls prɛshɔn de go ɔp ɔ dɔŋ we yu de chɛk yu blɔd prɛshɔn na os. Bɔt if yu kɔntinyu fɔ si dɛn kayn chenj ya, tɔk to yu dɔktɔ bɔt am.
• Fɔ liv fayn layf na di men tin. Tin dɛm lɛk fɔ it fayn, fɔ du ɛksɛsayz, ɛn fɔ lɛf fɔ drink rɔm kin ɛp fɔ mek nɔr to yu puls prɛshɔn nɔmɔ, bɔt yu ɔl wɛl bɔdi fayn fayn wan.
• Yu dɔktɔ na yu bɛst advaysa. Tɔk to am bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu. Nɔ fɔ no yusɛf.

So, pe atɛnshɔn to yu ‘Pulse Pressure’ bak. I kin bi stori we yu at de tɛl yu!

` puls prɛshɔn, blɔd prɛshɔn, sistolik, dayastolik, at sik, wɛlbɔdi, Sri Lanka