Wi go jɔs tɔk bɔt yu bɔdi in ɛnaji faktri – mɛtabolism?

Yu dɔn ɛva wɔnda aw wi bɔdi kin gɛt trɛnk frɔm di it we wi de it? Na dat wi kin jɔs kɔl mɛtabolism . I tan lɛk smɔl faktri we nɔ de stɔp insay wi bɔdi. Dis faktri na in de mek wi de liv, blo, tink, rɔn, jomp, ɛn ivin ɛp wi fɔ wɛl we wi sik.

Wetin rili na mɛtabolism?

Fɔ tɔk am simpul wan, mɛtabolism na di sɔm ɔf ɔl di kεmikכl prכsεs dεm we de apin insay yu bכdi in sεl dεm εvri sεkכnd. Dɛn tin ya kin tɔn di it ɛn drink we yu de it to ɛnaji. Dis ɛnaji tan lɛk petrol fɔ yu motoka. fכ kip כl dis in bεlε dεn kכl am homכstasis. Dat min se na natura l kɔntrol we de ɛp ɔltin na yu bɔdi fɔ rɔn fayn ɛn fayn.

We wi de tɔk bɔt di mɛtabolism, bɔku tɛm wi kin tink bɔt ɔmɔs kalori wi de bɔn frɔm di it we wi de it. Dis dεn kכl am yu ``Mεtabolik Rεt`` . Tri men tin dɛn de we gɛt fɔ du wit dis:

• Basal Mεtabolik Rεt (BMR): Dis na di כmכnt כf εnεji we yu bכdi nid fכ mεnten in bεsik wok dεm (brith, at rεt) ivin we yu jכs nכ de du natin (lεk fכ slip).
• Thermic Effect of Food: We wi de it it, i kin tek ɛnaji fɔ digest am ɛn tek di nyutrient dɛn we de insay. Na dat mek dɛn kɔl am di tɛmmik ifɛkt we it gɛt.
• Enaji we yu de yuz fɔ du yu bɔdi wok: Yu nid ɛnaji we yu de rɔn, jomp, ɛksesaiz, ɛn waka.

Bɔt di mɛtabolism nɔto jɔs fɔ bɔn di kalori dɛn. Na wan bכku mכr komplεks sistεm we de afekt di hεlth fכ wi כl bכdi.

So, wetin dis mεtabolism de du to wi bכdi?

Yu mɛtabolism na di we aw yu bɔdi de yuz ɛnaji fɔ du ɔl wetin i de du. Dis enaji de kɔmɔt frɔm di it we wi de it. Ivin we yu de slip, yu mɛtabolism nɔ de ɛva stɔp. I de kɔntinyu fɔ wok, ɛn mek yu bɔdi kɔntinyu fɔ rɔn. Tink bɔt dɛn tin ya:

• We yu de blo
• Blɔd sakulayshɔn (we de muv blɔd ɔlsay na di bɔdi) .
• Di we aw pɔsin de digest
• di sεl dεm we de gro εn rεpa (dis na di rizin we mek wund dεm de hεl) .
• Fɔ manej di ɔmon lɛvɛl dɛn
• Di rigyuleshɔn fɔ di tɛmpracha na di bɔdi

fכ mek di sεl dεm mεtabolism gεt hεlth, we de sכstayn layf, di sεl dεm fכ ebul fכ adap to di chenj we de apin na di envayroment, ivin we dεn de rεst. Dis kin inklud tin dɛn lɛk:

• Di tɛm dɛn we dɛn kin it
• Fastin tɛm dɛn (`Fasting`) .
• Angri we pɔsin kin gɛt
• We yu de du tin dɛn we yu de du fɔ yu bɔdi
• We yu sik, yu at pwɛl, ɔ yu wund
• We uman gɛt bɛlɛ ɛn we i de gi pikin in bɛlɛ

dis de tεl yu se yu mεtabolism nכ de wok di sem "spid" כltεm. Na difrɛn tɛm dɛn na di de, fɔ difrɛn rizin dɛn, yu mɛtabolism kin mek yu bɔdi yuz mɔ ɔ smɔl ɛnaji.

Tu men tin dɛn de we kin apin na di mɛtabolism, nɔto so?

fכ εksplen wetin de apin insay mεtabolism sכmtεm, tu men prכsεs dεm de: katabolism εn anabolism .

katabolism na di prכsεs we yu de brok dכn di makronutriεnt dεm we yu de it – dat na di kכbhaydret, protin εn di it fεt dεm – insay dεn simpul fכm dεm. Fɔ ɛgzampul, yu bɔdi kin brok di kabɔhaydrɛt fɔ mek glukɔs. Dis glukɔs de kɔmɔt na di blɔd as shuga. di bכdi de stכr dis glukכs bak as glycogen – mεntal wan na yu mכsul dεm εn liva. Dɛn makronutriɛnt ya na di “fyuɛl” we ɔl di sɛl dɛn na yu bɔdi nid.

Anabolism na di ɔpɔzit to katabolism. yu bכdi de tek sכm sכm yunit dεm (lεk amino asid dεm) εn put dεm tכgeda fכ mek big strכkchכ dεm (lεk protin dεm). We yu gɛt injuri, yu bɔdi nid fɔ wɛl. Na da tɛm de anabolism rili impɔtant. I impɔtant bak fɔ mek di bon dɛn gro ɛn fɔ mek di mɔsul dɛn bil.

Fɔ tɔk am simpul wan, katabolism na di prɔses fɔ brok big tin dɛn. Anabolism na di prɔses fɔ put smɔl tin togɛda fɔ mek big tin. Dɛn tu ya tan lɛk di tu trak dɛn na tren; wan nɔ go ebul fɔ wok fayn if di ɔda wan nɔ de.

Wetin na di rilayshɔn bitwin di mɛtabolism ɛn wi wet?

Bɔku pipul dɛn kin tink se di men rizin fɔ mek yu gɛt bɔku bɔku bɔdi ɔ fɔ lɛf fɔ it bɔku bɔku it na prɔblɛm wit yu mɛtabolism. Bɔt fɔ tru, natin nɔ de fɔ mek yu bɔdi wok fayn fɔ mek i fit wetin yu bɔdi nid. Mεtabolism nכ kin bi di כnli rizin fכ mek yu gεt כ lכs in wet. Bɔku tɛm, if yu bɔdi de yuz mɔ kalori pas aw yu de it, yu go lɔs yu wet. If di kɔmɔn tin apin, yu go gɛt mɔ wet. Bɔt bɔku tin dɛn de we kin afɛkt ɔmɔs kalori yu bɔdi nid – bɔku pan dɛn tin ya nɔ kin izi fɔ wi fɔ tɔk ɔ no di rayt tin.

Wetin na "fast" ɛn "slow" mɛtabolism?

pכsin we gεt "fast" mεtabolism, כ fast basal mεtabolik rεt (`Fast BMR`), de bכn mכr kalori ivin we dεn jכs tinap wansay. if yu gεt "slow" mεtabolism, כ slo `BMR`, yu bכdi nid fכs kalori fכ du di εvride aktiviti dεm.Bɔt mɛmba se, yu mɛtabolik rit nɔmɔ nɔ de sho yu bɔdi saiz, ɛn yu bɔdi saiz nɔ de sho yu mɛtabolik rɛt.

Wetin na dɛn mɛtabolik disɔda ya?

Mɛtabolik disɔda na ɛni kɔndishɔn we kin apin we prɔblɛm de wit di we aw yu bɔdi de yuz ɛnaji. Bikɔs ɛni wan pan di bɔku bɔku tin dɛn we de apin na di mɛtabolism kin afɛkt, bɔku difrɛn kayn sik dɛn de. As yu kin imajin, di sayn dɛm fɔ dɛn sik ya kin difrɛn bad bad wan.

Na sɔm pan di tin dɛm wae kin mek pɔrsin gɛt prɔblɛm wit in mɛtabolik:

• Di it we yu nɔ de it: Fɔ ɛgzampul, if yu nɔ gɛt vaytamɛn D, dat kin mek yu nɔ gɛt bɔku kalsiɔm, ɛn dis kin afɛkt di bon dɛn wɛlbɔdi. If yu nɔ gɛt ayɔn, dat kin mek yu nɔ gɛt bɛtɛ blɔd.
• Kalori nɔ balans: If yu it smɔl kalori pas aw yu bɔdi nid fɔ sɔm tɛm, yu mɛtabolism kin slo. Semweso, if yu it bɔku kalori, yu kin gɛt mɔ wet.
• di εnzym dεm we dεn nכ gεt כ prכblεm dεm: di kכndyushכn dεm we dεn kin gεt lεk fεnylketonuria (PKU) kin apin we di bכdi nכ gεt εnzym we i nid fכ brok sכm protin dεm.
• Ɔmon nɔ balans: Tayrɔyd prɔblɛm lɛk haypotayroyd (underactive thyroid), kin mek di mɛtabolism slo, we kin mek yu taya ɛn gɛt mɔ wet. Hyperthyroidism (overactive thyroid) kin mek i kwik, ɛn dis kin mek i nɔ gɛt bɔku bɔku bɔdi.
• Di tin dɛn we mɛrɛsin, drɔgs, ɛn pɔyzin kin du: If yu yuz mɛrɛsin lɛk kɔtikosterɔyd fɔ lɔng tɛm, dat kin mek yu gɛt mɔ wet ɛn yu nɔ go ebul fɔ yuz insulin. If yu drink pasmak, dat kin mek yu liva nɔ wok fayn.

tu men kayn mεtabolik dizכrd dεm de: dεn wan dεm we yu kin gεt leta na layf (Acquired) εn dεn wan dεm we dεn bכn yu wit (Jεnεtik).

Di Mɛtabolik Disɔda dɛn we dɛn dɔn gɛt

Sɔm mɛtabolik disɔda kin kam pan yu layf. Bɔku pan dɛn sik ya na di ɛndokrin sistɛm kɔndishɔn ɛn dɛn gɛt fɔ du wit di ɔmon imbalans. Dɛn kin kam bikɔs ɔf di ɔgan dɛm we dɔn pwɛl, sik, ɔr ɔtoimyun atak. Bɔt ɔda tin dɛn de bak we kin mek pɔsin gɛt dis sik.

Sɔm ɛgzampul dɛn bɔt dɛn kayn sik ya na:

• Dayabitis (Dis na di mεtabolik dizayd we kin kכmכn pas כl) .
• Tayrɔyd sik dɛm (e.g. haypa tayroyd, haypotayroyd) .
• Nɔ wet ɛn Fat pasmak
• Mɛtabolik Sindrom we pɔsin kin gɛt
• Insulin Resistans fɔ mek yu nɔ gɛt insulin
• Di sik we dɛn kɔl Cushing’s Syndrome

Di Mɛtabolik Disɔda dɛn we dɛn kin gɛt frɔm dɛn mama ɛn papa

Inherited Metabolic Disorders, ɔr Inborn Errors of Metabolism, na wan grup fɔ sik dɛm wae de afɛkt di we aw yu bɔdi de prosɛs sɔm nyutriɛnt ɔr ɛnzaym dɛm. dεn de kכz dεm bay wan jεnεtik vεryushכn (`Jεnεtik vεryכnt`) na yu DNA. Yu kin gɛt dɛn tin ya frɔm wan pan yu mama ɔ papa we bɔn yu ɔ ɔl tu.

Ɔndrɛd sik dɛn de lɛk dis – bɔku pan dɛn nɔ kin bɔku. Sɔm ɛgzampul dɛn na:

• Glycogen Storage Disizin dɛn we kin mek pɔsin gɛt
• Ɛmokromatosis we dɛn kɔl ɛmokromatosis
• Laysosomal Stɔrej Disɔda dɛn
• Maple Syrup Urine Disease we pɔsin kin gɛt
• Mitochondrial Disizin dɛn we de apin
• Tay-Sachs Sik we pɔsin kin gɛt
• Wilson in sik we dɛn kɔl Wilson

Wetin wi kin du fɔ mek wi kɔntinyu fɔ gɛt wɛlbɔdi?

di hεlth fכ yu mεtabolism εn yu mεtabolism rεt de bכku bכku wan we yu nכ de kכntrol. Bɔt na sɔm tin dɛn we yu kin du fɔ ɛp fɔ mek yu bɔdi wok fayn ɛn fɔ mek yu gɛt wɛlbɔdi:

• Kɔntinyu fɔ it tin dɛn we gɛt balans. Nɔ skip fɔ it. Yu mεtabolism de wok bεst we i gεt stedi sכs fכ εnεji. If yu nɔ it ɔ it smɔl kalori, dat kin mek yu mɛtabolism slo.
• Fokus pan it dɛn we gɛt fayn fayn tin dɛn fɔ it. Pik fresh frut, vɛjitebul, slim prɔtin, ɔl gren, ɛn fayn fayn fat.
• Stay aktif. Ɛksesaiz, mɔ we yu de tren yu trɛnk ɛn we yu de du ɛksasaiz fɔ mek yu nɔ ebul fɔ du am, dat kin ɛp fɔ mek yu gɛt mɔsul. Mɔsul de bɔn mɔ kalori pas fat, ivin we yu jɔs tinap. Dis kin mek yu mεtabolik rεt go כp.
• Gɛt inof slip. Kwaliti slip impɔtant fɔ mek yu gɛt wɛlbɔdi mɛtabolism. If yu nɔ slip fayn, dat kin ambɔg yu ɔmon dɛn ɛn i kin mek yu bɔdi nɔ ebul fɔ yuz ɛnaji fayn fayn wan.
• Drink bɔku wata. If yu drink inof wata, i de ɛp yu bɔdi in mɛtabolik prɔses fɔ wok fayn fayn wan. Ivin we yu nɔ gɛt bɛtɛ wata na yu bɔdi, dat kin mek yu mɛtabolism slo.
• Nɔ it tin dɛn we pasmak ɔ fɔ fast fɔ lɔng tɛm.If yu kɔt di kalori tumɔs wantɛm wantɛm ɔ yu de fast ɔltɛm, yu mɛtabolism kin slo ɛn yu bɔdi kin bigin fɔ kip ɛnaji.

Aw a go no if mi mɛtabolism wɛl?

Dis na sɔntin we at fɔ wi fɔ kia fɔ na os. Dɔktɔ dɛn kin yuz mɛdikal tɛst fɔ chɛk yu mɛtabolism (aw yu bɔdi de wok togɛda fayn fayn wan). di tu bכdi tεst dεm we dεn kin yus fכ dis na di Basic Metabolic Panel (BMP) εn di Comprehensive Metabolic Panel (CMP) . Ɛni wan pan dɛn tɛst ya kin chɛk sɔm impɔtant tin dɛn we de na yu blɔd. Dɛn tin ya de gi impɔtant infɔmeshɔn bɔt aw yu bɔdi in kemikal balans ɛn aw yu de du tin.

Bɔku tɛm, dɔktɔ dɛn kin se big pipul dɛn fɔ du wan pan dɛn tɛst ya wan tɛm insay di ia. If yu gɛt tin dɛn we kin mek yu gɛt sik lɛk dayabitis, ay blɔd prɛshɔn, ɔ fɔ fat, yu dɔktɔ go tɛl yu fɔ du dɛn tɛst ya bɔku tɛm. Apat frɔm dat, difrɛn ɔda blɔd tɛst ɛn urine tɛst kin asɛs bɔku prɔblɛm dɛn we de wit di mɛtabolism.

If yu gɛt ɛnitin fɔ wɔri bɔt yu mɛtabolism, ɔ if yu de gɛt sɔm kayn tin dɛn we nɔ kɔmɔn lɛk we yu de gɛt bɔku bɔku bɔdi we yu nɔ ebul fɔ ɛksplen ɔ we yu taya, mek shɔ se yu tɔk to yu dɔktɔ. I kin tɛl yu fɔ du tɛst fɔ ɔndastand yu wɛlbɔdi bɛtɛ ɛn ɛp yu fɔ mek i bɛtɛ.

Di tin we impɔtant pas ɔl we wi nid fɔ mɛmba (Take-Home Message) .

So, di mɛtabolism tan lɛk wan tim we de wok tranga wan na wi bɔdi. If dɛn nɔ bin de, wi nɔ bin fɔ ebul fɔ blo, tink, ɔ liv. Bɔku tɛm wi kin tink bɔt mɛtabolism pan ɔmɔs kalori wi de bɔn, bɔt i dip ɛn kɔmpleks pas dat. I rili impɔtant fɔ yu ɔl yu wɛlbɔdi.

If yu gɛt ɛni kwɛstyɔn ɔ wɔri bɔt yu mɛtabolism, nɔ fred fɔ tɔk to yu famili dɔktɔ ɔ midwayf. Dɛn de de fɔ ɛp yu. Dɔn gɛt am? Di tin we impɔtant pas ɔl na fɔ kia fɔ yu bɔdi.

` mεtabolism, mεtabolik prכsεs, εnεji, digεshכn, weit kכntrכl, hεlth, mεtabolik sik dεm